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Jun 18, 2024  Knowledge

FIRST TIME TO GO TO THE GYM, WHAT ORDER SHOULD I WORK OUT IN? NEWBIE LOOK OVER

Jun 18, 2024  Motivation

WHAT IS THE PURPOSE OF STICKING TO FITNESS? 7 REASONS TO FIND YOUR FITNESS
MOTIVATION!

Jun 18, 2024  Equipment

WHAT DOES WRIST GUARD DO AND WHAT TYPES OF WRIST?

Jun 18, 2024  Tutorials

WHAT IS FACIAL YOGA? WHAT ARE THE BENEFITS AND HOW DO I DO IT?

Jun 18, 2024  Knowledge

FIRST TIME TO GO TO THE GYM, WHAT ORDER SHOULD I WORK OUT IN? NEWBIE LOOK OVER

Jun 18, 2024  Motivation

WHAT IS THE PURPOSE OF STICKING TO FITNESS? 7 REASONS TO FIND YOUR FITNESS
MOTIVATION!

Jun 18, 2024  Equipment

WHAT DOES WRIST GUARD DO AND WHAT TYPES OF WRIST?

Jun 18, 2024  Tutorials

WHAT IS FACIAL YOGA? WHAT ARE THE BENEFITS AND HOW DO I DO IT?

Jun 18, 2024  Knowledge

FIRST TIME TO GO TO THE GYM, WHAT ORDER SHOULD I WORK OUT IN? NEWBIE LOOK OVER

Next

TUTORIALS

Jun 17, 2024  Tutorials

NEW CONCEPT: "RESTORATIVE YOGA" FOR DEEP RELAXATION! A POWERFUL ANTIDOTE TO
STRESS AND MUSCLE TENSION

"Degeneration of rest and digestion" Means: The ability of blood to return from
the extremities to the digestive and reproductive organs. Over time, your heart
rhythm and breathing will slow down and your immune system will be affected.

Jun 16, 2024  Tutorials

THE COMPLETE ASHTANGA PRIMARY SEQUENCE, DETAILING THE NAMES AND EFFECTS OF THE
ASANAS!

Ashtanga is a great starting point for those who desire to maintain discipline
in their practice! Practising the ashtanga beginner sequence, which
traditionally takes 90 minutes to complete, only works in building strength and
flexibility, relieving muscle tension and detoxifying the body and nervous
system.

Jun 15, 2024  Tutorials

LIFT THE BUTTOCKS THIN THIGHS 7 MOVEMENTS, 10 MINUTES A DAY, THE ELEPHANT LEGS
DID NOT, BUTTOCKS ALSO BECOME WARMER

Now due to changes in people's lifestyles, the time to do is getting longer and
longer, the time to exercise is relatively lacking, and with it, we accumulate
fat in the legs, hips abdomen will be more and more, which will make your body
lose its beauty, so we have to reduce the fat in the legs and abdomen by way of
fitness, which has become the main purpose of many women friends fitness.

KNOWLEDGE

Jun 17, 2024  Knowledge

HOME TO BUY A ROWING MACHINE, CAN REPLACE THE TREADMILL, EXERCISE BIKE! THERE
ARE ALSO 4 MAJOR BENEFITS

Outside, running is a great cardio workout and a great way to get you moving
from a to b. But once the venue switches to the gym or even your living room,
you'll find yourself stuck on the treadmill in an endless loop.

Jun 16, 2024  Knowledge

HEALTH FITNESS EXERCISE LIFE GYM

In fact, as early as during the epidemic i sporadically shared my home fitness
routine in my circle of friends, compared to the gym, for overtime workers or
friends without a gym around the home, home fitness is undoubtedly a relatively
free choice.

Jun 15, 2024  Knowledge

FIVE CLASSIC MOVEMENTS IN THE HISTORY OF BODYBUILDING, THE HORNS OF WAR, THE
DEVIL TRAMPLE, THEY CAN ONLY BE PERFECTLY INTERPRETED

Bodybuilders on the bodybuilding stage through a variety of shapes and movements
to show their muscle beauty, in addition to the prescribed bodybuilding action,
some bodybuilders through their own unique action will be the beauty of the
muscles presented to the fullest, so that the entire bodybuilding community for
the shock, has become an indelible classic!

MOTIVATION

Jun 17, 2024  Motivation

THE WORLD'S MOST POPULAR PAMELA, BY FITNESS TO GAIN WEALTH AND APPLAUSE, THIS
GROUP OF PAMELA EXERCISES TO SEND YOU

I believe that many fitness people will feel a shiver when they hear her name.
She is the "devil" Pamela Reif (Pamela Reif). After all, her fitness tutorials
are very useful, but also very "hard", follow her to do exercise, the next day
the body is very sore.

Jun 16, 2024  Motivation

MEN FITNESS CAN REALLY BECOME GOOD-LOOKING? A 60 YEAR OLD MUSCULAR MAN GIVES A
PERFECT ANSWER

For modern people, almost everyone wants to stand out in the crowd. Whether it's
a man or a woman, the outside or the inside, are talking about "Facade", and
people are willing to dedicate time to create a facade, after all, sometimes the
image can indeed be called the "First productivity", people who understand
naturally understand.

Jun 15, 2024  Motivation

HOW FAR CAN A PERSON BE OBSESSED WITH FITNESS? ANDREW, WHO INSTALLED AN
ARTIFICIAL HEART, HAS THE ANSWER

The fitness industry is really booming today, thanks to the selfless dedication
of those new to fitness. When you stay in the circle of fitness for a while you
will find that there are always more people who give up fitness than stick to
it, and it is these people who do the fitness card but do not go to training
that feeds one gym after another.

EQUIPMENT

Jun 17, 2024  Equipment

FITNESS WHITE JUST STARTED WORKING OUT, WHAT FITNESS EQUIPMENT ARE NEEDED?

Fitness for health, but many fitness novice partners in fitness, often due to
the lack of fitness knowledge, did not do the necessary preparation work and
lead to physical injury, such as running a broken foot, the first time running a
one-time run too long to cause knee pain and other phenomena. Experienced
fitness people tell us that fitness is not only to have the correct posture, but
also to prepare some of the necessary external fitness supplies. There is not a
saying that "Fitness go, equipment first" It, hahaha.

Jun 16, 2024  Equipment

SHOULD YOU WEAR KNEE PADS FOR FITNESS OR NOT? JUST THREE MINUTES TO TELL YOU THE
ANSWER ......

Wearing knee pads when working out does protect your joints, but what do you
mean when you wear them to frog hop?

Jun 15, 2024  Equipment

WHICH IS BETTER THICK OR THIN ,NBR OR TPE MATERIAL FOR YOGA MAT.

We all know that practicing yoga is very beneficial to our body, but at the same
time, practicing yoga requires a yoga mat, and now there are many kinds of yoga
mats on the market. Yoga mat is thick good or thin good

CATEGORIES

 * Tutorials (254 Posts)
 * Knowledge (329 Posts)
 * Motivation (76 Posts)
 * Equipment (43 Posts)

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