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 * We're going to Vegas and want you to join us. Save your spot now to guarantee
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OUR PROGRAM

Moms on the Run is a structured fitness program for women of all ages (not just
moms) and fitness levels. Get in shape–and have a fun time doing so. Run your
first 5K, improve your speed and endurance or stay motivated in your walking
routine.

We help busy women discover (or rediscover) the path to a lifetime of physical
fitness. We focus on interval training to increase cardiovascular fitness levels
and maximize metabolism benefits. You’ll start right where you are and walk, jog
or run your way to a first race or personal record.

If you’ve been searching for the motivation to get your start as a runner, this
program is for you!

SIGN UP AT A LOCATION NEAR YOU!


LATEST MOMS ON THE RUN NEWS

2024 RACE RECAP: CONGRATS TO ALL OF OUR RUNNERS!



More than 330 runners joined us for this year’s Moms on the Run 5K/10K and Kids
Run at beautiful Lake Phalen in St. Paul and online virtually. For our in-person
event, we were greeted [...]

READ the full story
26
Aug

KNOW YOUR WHY



Know your why. If you’re looking to build a sustainable habit of chasing goals
and maintaining your cardiovascular health through running, finding your “why”
is absolutely essential. Your “why” is the deep, personal reason [...]

READ the full story
14
Aug

NUTRITION AFTER A RUN



Let’s dive into the importance of proper nutrition after a run! After pushing
your body through miles of effort, refueling is crucial for recovery and getting
the most out of your training. During a [...]

READ the full story
09
Aug

FUELING FOR THE LONG RUN



Fueling for the long run: Long runs are a staple of so many of our training
programs. As runners we know that how we feel during the long run comes down to
how we fuel during it. Here are [...]

READ the full story
02
Aug

ENERGIZE BEFORE A RUN



What should I eat before a run? How much? When? Fueling properly before a run is
key to ensuring you have the energy and endurance to perform your best. Aim to
eat a balanced [...]

READ the full story
22
Jul

OVERCOMING AN INJURY



Injuries can be a tough setback for runners, but with the right approach, you
can handle them effectively and come back stronger. That’s when making backup
plans are essential to overcoming an injury. When [...]

READ the full story
17
Jul


Moms on the Run has changed my life. It’s a program that works for every
individual, whether you can run a minute or 100 minutes. You’re not in
competition with anyone. The camaraderie is amazing. I have made such wonderful
friends through this group.
Tara, 49



I run faster thanks to you! It’s been so fun to have a new group of friends to
do this with. I have a fabulous circle of women in my life, but none of them
live close to me, so it’s always been hard to motivate myself to work out. Moms
on the Run has been just what I needed, and I feel so much healthier now.
Shaun from Blaine, MN | 38



I’m thoroughly enjoying Moms on the Run … It has been such a life changing
experience for me – opening up the world of running and ‘exercising,’ really.
Thanks for creating this program for people like us!
Brenda from Blaine, MN | 39



Without Moms on the Run, I would never have gotten off my butt and gotten into
better shape. I’ve lost almost 20 pounds, I’m eating right and I feel tons
better…I feel like I’m going to be a lifelong runner, All thanks to you!
Michelle from MN | 46





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Moms on the Run Store



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FOLLOW US ON INSTAGRAM

Every day is a new opportunity to change your story. May today's page in your
book be one filled with courage, strength, and love. With you as the main
character, we're sure that won't be a problem. 😉 Where do you plan on taking
your story today?? Share your goals with us! #momsontherun #momsontherunusa
#fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam
Just get out there and enjoy your run! Maybe even leave that smart watch at
home. 😉 You got this! 🙌 #momsontherun #fitnessfunandfriendship #momswhorun
#runnergirl #womenwhorun #runner #slowrunner
Wise words from Marilyn Monroe. We agree! Which running shoes make you feel like
you can conquer anything? We know you runners have big opinions on shoes! 😁
👟👟 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong
#strongertogether #lovemyteam
Tomorrow is the big MOTR 5K/10K day! 🎉😁 In person, join us at beautiful Lake
Phalen in St. Paul, MN for the following schedule: 📌 10K starts at 9:15am CDT
📌 5K starts at- 9:30am CDT 📌 Kids Run starts at 10:45am CDT 📌 Awards and
Prize drawings immediately to follow kids’ run We will have food trucks
available beginning during the first race and we have fun planned for the whole
family, so bring along your cheerleaders!👏👏👏 The kids’ run will be in person
this year, as well as all our usual “crazy hair” and face painting fun. We will
make a post asking for your photos tomorrow, so make sure you document your
experience!! 📸 If you don't have plans tomorrow, and you haven't signed up yet,
come join us! You can join in person, or virtually! Sign up here:
https://rpb.li/yqV7rB. #momsontherun #momsontherunusa #fitnessfunandfriendship
#MOTRstrong #strongertogether #lovemyteam #runner #momswhorun #womensrunning
#womenwhorun #run #runnersofIG #runningmotivaiton #runninginspiration
#runningtips
Join us for an epic start to 2025 at our Run the Night Destination Run in Las
Vegas! February 20-24th, 2025, come alone or with your best running friends and
focus on whatever you need — pushing yourself during the race, enjoying social
time with like-minded women, or relaxing at the pool or spa. 🚨 Registration is
OPEN! 🚨 Register today to take advantage of our early bird pricing. It won't be
around very much longer!⚡https://rpb.li/IwRfs⚡Let’s Glow! #momsontherun
#momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether
#lovemyteam #runner #momswhorun #womensrunning #womenwhorun #destinationrun
#rnrvegas #rocknrollmarathon
Now that is a fact! 💯 Tired? Go for a run. Grouchy? Go for a run. Overwhelmed
or stressed? Go for a run. It's the one stop shop for a better day!
#momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong
#strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun
#run #runnersofIG #runningmotivaiton #runninginspiration #runningtips
IT'S ALMOST TIME! 😱 The MOTR 5K/10K is THIS Sunday and we are so excited we can
hardly contain it! 🎉🙌😁 You can run it virtually or in person, and no matter
which way you spin it, it's going to be a blast! What a better way to spend your
Sunday than running a 5K or 10K and having that sweet post-run satisfaction?
These are your last few days, so if you're going to sign up, do it now! We're
talking to you, procrastinators! 😉 Register and read more about the race and
everything that comes with it (it's going to be a PARTY 🥳) here:
https://rpb.li/xekMwz. See you at the finish line!! 🙌 #momsontherun
#momsontherunusa #fitnessfunandfriendship #MOTRstrong #strongertogether
#lovemyteam #runner #momswhorun #womensrunning #womenwhorun #run #runnersofIG
#runningmotivaiton #runninginspiration #runningtips
This one never gets old. Young. Old. Short. Tall. Big. Small. No matter your
pace. No matter your appearance. Running is for every. body. Running celebrates
our differences, and brings us all, as unique as we are, together. And that is
pretty amazing. 🤗💜 #momsontherun #momsontherunusa #fitnessfunandfriendship
#MOTRstrong #strongertogether #lovemyteam
What is your favorite personal trait? Yes, of YOU! What do you love most about
yourself? It can be physical or anything else you just really appreciate about
yourself. Remember, it’s MORE than OK to love yourself, it’s CRITICAL! 💜 You
got this! 🙌 #momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong
#strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun
#run #runnersofIG #runningmotivaiton #runninginspiration #runningtips
It's me. Hi. I'm the problem, it's me. 🙈 We can justify it about a million
ways, too! 😏 It's good for mental health! What's your justification?! 😅
#momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong
#strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun
#run #runnersofIG #runningmotivaiton #runninginspiration #runningtips
We KNOW you are one of the richest sources of kind, female empowered, running
based knowledge out there. 💪 Alright hive, what’s your advice? 👂👂
#momsontherun #momsontherunusa #fitnessfunandfriendship #MOTRstrong
#strongertogether #lovemyteam #runner #momswhorun #womensrunning #womenwhorun
#run #runnersofIG #runningmotivaiton #runninginspiration #runningtips
What is something you have had to try, try, try again at?? What did you feel
when you finally succeeded?? #momsontherun #momsontherunusa
#fitnessfunandfriendship #MOTRstrong #strongertogether #lovemyteam #runner
#momswhorun #womensrunning #womenwhorun #run #runnersofIG #runningmotivaiton
#runninginspiration #runningtips


 

 


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 * 
 * About
   * Our Story
   * Our Program
   * Giving Back
   * Meet our Founder
   * Core Values
   * Careers
   * FAQ
   * Contact
 * Locations
 * Franchise
 * Join
   * Sign Up for Classes
   * Franchise
   * Coach
   * Become a Sponsor
   * Take a Virtual Class
   * Testimonials
 * Challenges
   * Winter Workout
   * MOTRvate
   * Month of Miles
   * 4th of July
   * MOVE-ember
   * Healthy Holiday
 * Events
   * 5K/10K Race
   * Destination Race
   * Moms at the Track
   * Celebrate Moms
   * Partner Races
 * Sponsors
 * Blog
   * News & Media
   * Most Inspiring Member
   * Training Tips
 * Shop
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