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DIY PORTABLE MASSAGE CHAIR: LOW-COST COMFORT FOR YOU

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The benefits of massage therapy are widely known, and several studies have shown
its effectiveness in treating a range of conditions. However, while we
acknowledge that it is part of creating a healthy lifestyle, many are still not
aware of what it really brings to the table. Benefits of Massage 1. Reduction of
Stress Hormones …

DIY Portable Massage Chair: Low-Cost Comfort For You Read More »


HOW TO TURN YOUR OLD BIKE INTO AN EXERCISE BIKE

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During these days, when mass transportations and gatherings are strongly
prohibited in many areas around the world, using a bicycle is one alternative
people have thought of in order to avoid the hassle of traveling every day with
less public transportation available on the street. However, for better riding
experience, some may also be thinking …

How to Turn Your Old Bike Into an Exercise Bike Read More »


MAXIMIZE YOUR ELLIPTICAL TRAINER WORKOUT WITH THESE ROUTINES

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There are many workout techniques out there, but probably the most loved and
supported for many years now is HIIT, short for, High-Intensity Interval
Training. HIIT, as the name suggests, forces you to have a high-intensity
workout in a short amount of time with low to medium breaks. The productivity of
this technique is well-studied, …

Maximize Your Elliptical Trainer Workout with These Routines Read More »


DUMBBELL VS KETTLEBELL: WHICH EQUIPMENT IS MORE EFFECTIVE?

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When you first walked into any gym and head to the weights area, the first two
things that you will see would be the dumbbells and the kettlebells. Dumbbells
have been a staple in the fitness world for a long time and can be found in
almost every gym. Kettlebells, on the other hand, are …

Dumbbell vs Kettlebell: Which Equipment is More Effective? Read More »


RESISTANCE BANDS: HOW DO THEY WORK?

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Do resistance bands work? Or are they just some of the jabberwockies that the
health industry made to diddle out some extra cash from the consumers? These are
just two of the questions that newbies asked regarding resistance bands. Though
it is difficult to accept that some rubber bands can develop hard guns similar
to …

Resistance Bands: How do They Work? Read More »


UNDERSTANDING THE BENEFITS AND RISKS OF DOING CROSSFIT

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Due to the development in popularity of the CrossFit exercise scheme,
professional fitness nurses may be asked regarding the relevance of CrossFit
training for employees. With that, a methodical review was performed to examine
the new study on CrossFit as well as to evaluate the benefits and risks of this
strategic regimen. Thirteen types of …

Understanding the Benefits and Risks of Doing CrossFit Read More »


HOW TO REPLACE TREADMILL WALKING BOARD

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The treadmill is a hit for homebodies and people who work out in the gym,
simulating a perspiring run and walk exercise routine minus the pollution and
long-distance travel outdoors. One of the challenges that come along with having
a piece of this excellent exercise equipment is repairing its defective or worn
out parts. One …

How to Replace Treadmill Walking Board Read More »


BEST TREADMILL APPS FOR AN AWESOME INDOOR WORKOUT

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Running is one of the most straightforward ways to get your daily exercise in.
It is an easily accessible form of aerobic activity, which has been shown to
effectively reduce stress, improve cardiovascular health, and combat symptoms of
depression. While it is always ideal for taking in the energy from the sun and
enjoying the …

Best Treadmill Apps for an Awesome Indoor Workout Read More »


WHAT IS WEIGHT BENCH, AND HOW IS IT USED?

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A weight bench is a piece of vital equipment you can use when having a weight
training program and Crossfit training. But it can also be used when doing
simple presses. Even simple exercises can go over all of the muscle groups. You
can have it at home so you can increase the varieties of …

What is Weight Bench, and How is it Used? Read More »


WHAT ARE THE BENEFITS OF USING AN ELLIPTICAL TRAINER?

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You see people at your gym exercising on an elliptical trainer, but have you
tried using one for yourself? Many people think that the elliptical is
senseless, irrelevant, and a waste of time. But, to us, it’s the other way
around. Elliptical machines offer many benefits that help start a new life.
There is no …

What are the Benefits of Using an Elliptical Trainer? Read More »

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 * DIY Portable Massage Chair: Low-Cost Comfort For You
 * How to Turn Your Old Bike Into an Exercise Bike
 * Maximize Your Elliptical Trainer Workout with These Routines
 * Dumbbell vs Kettlebell: Which Equipment is More Effective?
 * Resistance Bands: How do They Work?
 * Understanding the Benefits and Risks of Doing CrossFit
 * How to Replace Treadmill Walking Board
 * Best Treadmill Apps for an Awesome Indoor Workout
 * What is Weight Bench, and How is it Used?
 * What are the Benefits of Using an Elliptical Trainer?

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