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EASY BLENDER PANCAKES
By Maria Lichty
Updated on June 15, 2020
50 Comments
View Recipe
Oats Banana
Easy Blender Pancakes– Ditch the store bought pancake mix and go homemade with
these SUPER easy, delicious, and healthy flourless pancakes! All of the
ingredients go in the blender and VOILA you have fluffy pancakes in a matter of
minutes.
There is nothing better than a big stack of pancakes in the morning. And with
this Easy Blender Pancake recipe you can make pancakes every day because they
are SO easy and good for you too! All of the ingredients go in the blender and
VOILA, you have healthy pancake batter in a matter of minutes.
You will never know these are flourless pancakes because they are so light and
fluffy. When you blend the oats in the blender, magic happens, and you end up
with the BEST pancake mix.
An extra egg white adds some bonus protein and makes for a fluffier pancake,
too! I’ve also included a list of fun pancake toppings to make your morning feel
like a little pancake party. Hooray! Let’s make some pancakes!
INGREDIENTS
This is a pantry staple meal, meaning you probably already have these
ingredients on hand. No extra trips to the store to make these pancakes. You can
whip them up in no time!
* Old fashioned oats (you can use gluten-free too!)
* Unsweetened vanilla almond milk (or any kind of milk you have on hand)
* Banana – (Use the brownest one you have for extra sweetness!)
* Eggs – 1 whole egg and 1 egg white (The extra egg white adds a little more
protein and makes the pancakes fluffier!)
* Pure maple syrup (honey works well too)
* Vanilla extract
* Baking powder (check the date and make sure it is fresh)
* Cinnamon
* Salt
HOW TO MAKE FLOURLESS PANCAKES
* Get your blender out! I love this blender and use it almost every day for
smoothies. It works great for Blender Pancakes, too!
* Put all of the ingredients in and blend until it’s totally smooth. This
should only take 30-60 seconds, depending on your blender.
* Let the pancake mix sit in the blender for about 5 to 10 minutes so the
batter can rest and thicken up a bit.
* Heat a griddle or large skillet over medium-high heat and grease it with
nonstick spray or butter. I use about ⅓ cup of batter for each pancake! Pour
the batter onto the pan and let it cook until little bubbles form across the
top of the pancake. Flip and cook the other side, looking for that perfect
pancake golden brown!
* Repeat with the remaining batter and serve warm with your favorite toppings!
KEEP PANCAKES WARM BEFORE SERVING
Preheat your oven to 200 degrees. Place a large baking sheet in the oven, and
store pancakes there in a single layer until you’re ready to serve. This is how
I get warm pancakes for the whole family at the same time!
PANCAKE TOPPINGS
Ooh, pancake toppings! I don’t mean to brag, but I’m kind of an expert here. The
sky’s the limit on pancake toppings. Of course you can keep it classic with
butter and maple syrup, OR you can get a little crazy with…
* Peanut butter (or any kind of nut butter!)
* Jam
* Whipped cream and sprinkles
* Chocolate chips
* Fruit – strawberries, bananas, kiwis, blueberries, raspberries, or
peaches…any and all of your favorites!
* Granola
* Nutella
* Coconut flakes
HOW TO STORE
If you have leftover pancakes, you can store them in the fridge or freezer. I
love having lefotver pancakes on hand for a quick and easy breakfast!
To store, let the pancakes cool completely. Place the pancakes in a container
and store in the fridge for up to five days. To freeze the pancakes, place the
cooled pancakes in a freezer container or bag and freeze for up to two months.
Reheat pancakes and enjoy!
MORE BREAKFAST RECIPES
* Classic French Toast
* Raspberry Dutch Baby
* Chocolate Chip Pancakes
* Belgian Waffles
* Banana Pancakes
* Cinnamon Rolls
* Best Blueberry Muffins
Breakfast/Brunch
EASY BLENDER PANCAKES
Easy Blender Pancakes– Ditch the store bought pancake mix and go homemade with
these SUPER easy, delicious, and healthy flourless pancakes! All of the
ingredients go in the blender and VOILA you have fluffy pancakes in a matter of
minutes.
5 from 17 votes
PrintSave RecipeReview
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Cuisine American
Servings 6
INGREDIENTS
1X2X3X
* 2 cups old fashioned oats (can use gluten-free oats)
* 1 cup unsweetened vanilla almond milk (or milk of your choice)
* 1 ripe medium banana
* 1 large egg
* 1 egg white
* 2 tablespoons pure maple syrup
* 1 1/2 teaspoons pure vanilla extract
* 2 1/2 teaspoons baking powder
* 1/2 teaspoon ground cinnamon
* 1/2 teaspoon salt
INSTRUCTIONS
* Place the oats, milk, banana, egg, egg white, maple syrup, vanilla extract,
baking powder, cinnamon, and salt in a blender. Blend until smooth, about 30
to 60 seconds.
* Heat a griddle or large skillet over medium-high heat. Grease with nonstick
cooking spray.
* Pour about ⅓ cup of the pancake batter onto the hot griddle or skillet. Cook
until small bubbles form all across the top of the pancakes, about 3 minutes,
then flip and continue to cook until golden brown. Repeat with remaining
batter.
* Serve pancakes warm with maple syrup, nut butter, or fresh fruit, if desired.
NOTES
To keep pancakes warm, place in a single layer on a large baking sheet and place
in a 200°F oven.
NUTRITION
Calories: 162kcal, Carbohydrates: 29g, Protein: 5g, Fat: 3g, Saturated Fat: 1g,
Cholesterol: 27mg, Sodium: 271mg, Potassium: 370mg, Fiber: 3g, Sugar: 7g,
Vitamin A: 52IU, Vitamin C: 2mg, Calcium: 148mg, Iron: 1mg
Keywords gluten free, vegetarian
Have you tried this recipe?
Leave a comment below and share a photo on Instagram. Tag @twopeasandpod and
hashtag it with #twopeasandtheirpod
Photos by Dishing Out Health
Thanks for Sharing!
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also share a picture on Instagram! Tag @twopeasandpod and use the hashtag
#twopeasandtheirpod.
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MARIA
I'm Maria and my husband is Josh. We share a love of cooking, baking, and
entertaining. We enjoy creating recipes that are simple, fresh, and family
friendly. We love sitting around the table with good food, good conversation,
and good friends and family! Our kitchen is always open!
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COMMENTS
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1. Kim L. says:
May 7, 2020 at 9:59 pm
Could you make the batter the night before and store the covered pitcher in
the fridge overnight?
Reply
1. Maria Lichty says:
May 11, 2020 at 9:33 am
Yes!
2. Ember says:
May 8, 2020 at 10:50 am
These were great! Fluffed up so nicely! Sooo delish! And I added 2 tbsp of
ground flaxseed to mine. Mmm! Thanks for a great, healthy recipe!
Reply
1. Maria Lichty says:
May 11, 2020 at 9:32 am
You are welcome! We love these healthy pancakes!
3. Melissa says:
May 9, 2020 at 6:08 pm
I made these for breakfast this morning and they turned out great! I used
unsweetened Almond milk and added flaxseed meal too. I got that idea from
the comment above. I also topped the pancakes with some fresh strawberries.
=) I’ve been trying to incorporate more flaxseeds to my breakfast meals.
Turns out that flaxseeds has a lot of health benefits.
aquaapple.com/benefits-of-ground-flaxseed/
Reply
1. Maria Lichty says:
May 11, 2020 at 9:23 am
Glad you enjoyed the pancakes!
2. Peggy says:
May 13, 2020 at 12:47 pm
Allergic to bananas. What would be a good substitute?
4. Diane says:
May 13, 2020 at 11:12 am
Can you tell me if the Nutritional Information is for the whole batch? Or
if per serving, how many pancakes per serving? Thank you.
Reply
1. Maria Lichty says:
May 13, 2020 at 12:25 pm
Per serving and the recipe serves 6, but that is an estimate. It depends
how big you make your pancakes.
5. Beth Anne says:
May 13, 2020 at 11:45 am
Half of my family does not like bananas. What if anything can I substitute
for the banana? I promise they can tell if there is banana in anything!!!
Reply
1. Maria Lichty says:
May 13, 2020 at 12:23 pm
You really can’t taste the banana:) But you could try applesauce?
6. Melissa says:
May 13, 2020 at 1:32 pm
Could you make these with applesauce instead of bananas?
Reply
1. Margaret says:
May 14, 2020 at 12:15 pm
I decided to sub a very ripe avocado For the banana. (Banana allergy)
Seemed to work perfectly. I Couldn’t taste the avocado. I was afraid
applesauce would be too much liquid. Will definitely make again.
2. Maria Lichty says:
May 14, 2020 at 12:46 pm
I haven’t tried it, but it should be ok. If the batter is a little thin,
add a little more oats because applesauce is thinner than mashed banana.
3. Lynn Schofer says:
May 28, 2020 at 1:28 pm
Do these freeze well?
4. Maria Lichty says:
May 28, 2020 at 1:44 pm
Yes! I love keeping a stash in the freezer!
7. Lisa R. says:
May 13, 2020 at 1:44 pm
Do you think this would work in a food processor with dairy milk?
Reply
1. Maria Lichty says:
May 14, 2020 at 12:45 pm
Yes, that should be fine! Enjoy the pancakes!
8. Heidi says:
May 13, 2020 at 1:55 pm
I don’t usually do reviews, but this recipe passed the rigorous testing of
my “Food Inspector” (aka my youngest son) with flying colors. Pancakes
fluffed up perfectly and were so delicious!
Reply
1. Maria Lichty says:
May 14, 2020 at 12:44 pm
Yay, I am so glad he approved! Thanks for sharing!
9. Casey says:
May 13, 2020 at 8:30 pm
I made them on Sunday morning and my boys wanted them again on Monday!
They’re easy and delicious and I love that they’re made with oats rather
than flour. Thanks for the great recipe! This will be a go-to for a healthy
and quick breakfast.
Reply
1. Maria Lichty says:
May 14, 2020 at 12:41 pm
I am glad your boys loved the pancakes. Our boys love them too!
10. Roni says:
May 14, 2020 at 11:16 am
Don’t typically eat pancakes due to all the flour and butter. These are a
great alternative And really good. Making them right now! Thanks!
Reply
1. Maria Lichty says:
May 14, 2020 at 12:39 pm
Enjoy! We love them!
11. Peggy says:
May 14, 2020 at 12:13 pm
I decided to sub a very ripe avocado For the banana. Seemed to work
perfectly. I Couldn’t taste the avocado. I was afraid applesauce would be
too much liquid. Will definitely make again.
Reply
1. Maria Lichty says:
May 14, 2020 at 12:38 pm
Good to know! Glad avocado worked well for you!
12. Margaret says:
May 14, 2020 at 12:14 pm
I decided to sub a very ripe avocado For the banana. (Banana allergy)
Seemed to work perfectly. I Couldn’t taste the avocado. I was afraid
applesauce would be too much liquid. Will definitely make again.
Reply
13. Emm says:
May 16, 2020 at 11:46 am
Delicious! What brand is your griddle? Mine has uneven heating which
results in spotty browning of pancakes. Thanks for sharing!
Reply
1. Maria Lichty says:
May 17, 2020 at 4:30 pm
We have this one: https://bit.ly/3cDGWBR
14. Laura says:
May 16, 2020 at 11:47 am
Can you use quick oats?
Reply
1. Maria Lichty says:
May 17, 2020 at 4:30 pm
I haven’t tried it, but if that is what you have, I am sure it would be
fine.
15. Amy N. says:
May 16, 2020 at 1:35 pm
Hi Maria – Excited to make these. Just curious, do you have a brand of oats
that you like? Thanks!
Reply
1. Maria Lichty says:
May 17, 2020 at 4:28 pm
Bob’s Red Mill or Trader Joe’s, but use your favorite! Any old fashioned
oats will do!
16. Lizzard says:
May 17, 2020 at 10:47 am
Hi! 2 things – 1) can you use steal cut oats 2) can these be made as
waffles?
Thanks! Love your recipes!!
Reply
1. Maria Lichty says:
May 17, 2020 at 4:25 pm
I haven’t tried steel cut oats. You can make waffles.
17. Anita Schackmann says:
July 12, 2020 at 11:55 am
Oh wow!! These were amazing! This recipe will definitely be in my rotation.
So moist! The only suggestion I would have is to maybe eliminate the 2 tbl
of syrup/honey. Thank you, Maria!!
Reply
18. Tina Dahl says:
August 20, 2020 at 4:48 pm
These are amazing Maria! My 14 year old twins both don’t care for oatmeal
in any form but I’m always trying to get them to eat it so you know I’m so
happy I can sneak it in! They were delicious…the perfect amount of sweet
and fluffy. I also LOVE the fact everything is blended in one container.
Makes making scratch pancakes so much easier! I made a second batch subing
the maple syrup for coconut sugar and they were fabulous! I think I will
add ground flax seeds next batch as well. It is so helpful to have lots of
freezer breakfast options as we distance learn….such a winner!!
Reply
1. Maria Lichty says:
August 20, 2020 at 9:52 pm
My boys love these too!
19. Gitanjali Faleiro says:
December 31, 2020 at 9:21 pm
Maria, can’t thank you enough! I am GF and DF and these were the answer.
Amazing recipe, easy to whip up and generate smiles. One question – can I
be even more efficient and bake them?? Sheet pan?? Grateful for your ideas
and thought.
Reply
1. Maria Lichty says:
January 1, 2021 at 9:10 am
I am so glad you loved the pancakes. I haven’t tried baking them. Let me
know if you try it!
20. Johanna says:
January 1, 2021 at 1:15 pm
These pancakes are delicious treat! I subbed 1/2 avocado since I didn’t
have bananas on hand. Next time I might add a little more almond milk to
make the blending easier. They are by far the best pancakes I’ve ever made!
Reply
1. Maria Lichty says:
January 1, 2021 at 4:47 pm
Glad you think they are the best! YAY!
21. Joan Boe says:
January 3, 2021 at 12:04 pm
A new treat for the New Year 2021!! This is an amazing, fun recipe with
AWESOME FLAVOR.
Reply
22. mamaromero@yahoo.com says:
January 10, 2021 at 1:24 pm
I am impressed My kiddos are super picky. I am always trying to find
healthier recipes that they might like and I just found one. These pancakes
are great and filling! Everyone specialized their pancakes and ate every
bite. Thank you Maria
Reply
1. Maria Lichty says:
January 10, 2021 at 1:39 pm
You are welcome! My boys always clean their plate:)
23. Katie A says:
February 14, 2021 at 9:59 am
These pancakes are so easy to whip up and a lot healthier than preboxed
pancakes, even my boyfriend enjoys them! I’ve made them several times and
they turn out delicious every time!
Reply
24. Lala says:
March 5, 2021 at 8:32 am
This are so delicious! My family loved them. I have a quick question, can
the banana be substituted or omitted? My dad wants to try them, but can’t
eat bananas. Thanks!!
Reply
1. Maria Lichty says:
March 5, 2021 at 11:18 am
I am so glad you liked the pancakes. The bananas add sweetness and
moisture to the pancakes. You can try applesauce instead, but I haven’t
tried it.
25. Carleen says:
August 31, 2021 at 9:10 am
Super easy and filling breakfast.
Reply
1. Maria Lichty says:
September 16, 2021 at 12:29 pm
Glad you loved the panccakes!
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