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Effective URL: https://www.personalbest.com/PersonalBest4U/ViewIssue.aspx?issue=1434
Submission: On January 27 via api from US — Scanned from DE
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<span id="ContentPlaceHolder1_lblIssueInfo" class="IssueMonth">February 2022</span>
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<p>A third of adults don’t get the minimum seven hours of bedtime sleep daily to maintain good overall health. <a href="ViewArticle.aspx?article=8805"> Read more >>></a></p>
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<h5><br>Eating Smart: Winter Warm-Ups</h5>
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<p>When the temperature drops, it’s comforting to snuggle up with warm foods and drinks.</p>
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<h5><br>Health Care Plan Basics</h5>
<a href="ViewArticle.aspx?article=8806">Read more >>> </a><br>
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<p>One of the most valuable assets you will have in your lifetime is health care insurance.</p>
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<h5><br><br>Burnout Busters</h5>
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<p>Don’t ignore job burnout; find ways to relieve it.</p>
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<p><strong class="accent">Too late to get your flu shot?</strong> A seasonal influenza (flu) vaccination in the fall is best, but as long as flu viruses are circulating, vaccination generally continues, even in January or later. Getting
an annual flu vaccine is now more important than ever. Flu vaccines will not prevent COVID-19, but they can reduce the burden of flu illnesses and hospitalizations on our health care system and help conserve medical resources for the
care of people with COVID-19. Recent studies show that flu vaccination reduces the risk of flu illness by 40% to 60% among the overall population when most circulating flu viruses are well-matched to the vaccine. </p>
<p><strong class="accent">Don’t send your kids to school if they’re sick.</strong> Illnesses spread quickly among children. Keep them home from school for at least 24 hours <strong>after symptoms disappear</strong> — longer if the illness
is COVID-19. Children who have any COVID-19-related symptoms should <span class="ArticleSubTitle"><strong>(1)</strong></span> stay home and get tested and <span class="ArticleSubTitle"><strong>(2)</strong></span> only return to school
after it’s been at least ten days since onset of symptoms, symptoms have improved, and they’ve had no fever for 24 hours without use of fever-reducing medications. </p>
<p><img src="images/healthobs19.png" style="float:right; margin-right:0px; margin-left:8px; width:50px; height:50px;"><strong class="accent">National Eating Disorders Awareness (NEDA) Week is February 6 to 12.</strong> Nearly 30 million
Americans struggle with eating disorders, including anorexia, bulimia and binge eating. The NEDA Helpline offers support, resources and treatment options by phone, text and online chat for you or a loved one struggling with an eating
disorder. Learn more at <a href="https://www.nationaleatingdisorders.org/" target="_blank">nationaleatingdisorders.org</a>.</p>
<!--------------------------------------------------- COVID-19 Text------------------------------------->
<p style="background-color:#F5EAD7; padding: 5px;" align="center"><span><strong class="TextBrownBold">Note:</strong></span> Due to production lead time, this issue may not reflect the current COVID-19 situation in some or all regions of
the U.S. For the most up-to-date information visit <a href="https://www.coronavirus.gov/" target="_blank" style="color:#00C;">coronavirus.gov</a>.</p>
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* Health in Action * Your Heart: Sleep on It * Health Care Plan Basics * Brief: Don’t Forget to Hydrate * Eating Smart * Winter Warm-Ups * Recipe: Warming Chicken Stew * Tip of the Month: Are You at Risk of Iron Deficiency? * Body and Mind * Heart Attack Recovery * Product Claims in the Food Aisles * Brief: Why are you extremely tired after exercising? * Work and Life * Burnout Busters * 6 Ways to Build Confidence in Children * Brief: Health Apps and Privacy * DOLLARS AND SENSE: Should I Buy a New or Used Car? * Expert Advice * Q: DTaP vs. Tdap? * Q: What are the signs of hoarding? * Zorba’s Corner: Metabolism as we age * Top Safety * Keep These 5 Items Out of Your Car * Making Sense of Scents SMART MOVES TOOLKIT * RESOURCES * Print Edition * Archives * Health Observances * Recipe Card CONTACT * Advisers and Staff * Log Out February 2022 A third of adults don’t get the minimum seven hours of bedtime sleep daily to maintain good overall health. Read more >>> EATING SMART: WINTER WARM-UPS Read more >>> When the temperature drops, it’s comforting to snuggle up with warm foods and drinks. HEALTH CARE PLAN BASICS Read more >>> One of the most valuable assets you will have in your lifetime is health care insurance. BURNOUT BUSTERS Read more >>> Don’t ignore job burnout; find ways to relieve it. BEST BITS Too late to get your flu shot? A seasonal influenza (flu) vaccination in the fall is best, but as long as flu viruses are circulating, vaccination generally continues, even in January or later. Getting an annual flu vaccine is now more important than ever. Flu vaccines will not prevent COVID-19, but they can reduce the burden of flu illnesses and hospitalizations on our health care system and help conserve medical resources for the care of people with COVID-19. Recent studies show that flu vaccination reduces the risk of flu illness by 40% to 60% among the overall population when most circulating flu viruses are well-matched to the vaccine. Don’t send your kids to school if they’re sick. Illnesses spread quickly among children. Keep them home from school for at least 24 hours after symptoms disappear — longer if the illness is COVID-19. Children who have any COVID-19-related symptoms should (1) stay home and get tested and (2) only return to school after it’s been at least ten days since onset of symptoms, symptoms have improved, and they’ve had no fever for 24 hours without use of fever-reducing medications. National Eating Disorders Awareness (NEDA) Week is February 6 to 12. Nearly 30 million Americans struggle with eating disorders, including anorexia, bulimia and binge eating. The NEDA Helpline offers support, resources and treatment options by phone, text and online chat for you or a loved one struggling with an eating disorder. Learn more at nationaleatingdisorders.org. Note: Due to production lead time, this issue may not reflect the current COVID-19 situation in some or all regions of the U.S. For the most up-to-date information visit coronavirus.gov. © 2022 Ebix Inc. All rights reserved. Personal Best® is a registered trademark of Ebix Inc. 1 Ebix Way, Johns Creek, GA 30097; 1-800-871-9525 Unauthorized distribution is prohibited. Version: 2.0 | 4UEW | 121812 |