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Hub Stack * Home * About Log in Write Now Log in Subscribe * Home * About THE KEY BENEFITS OF EATING KIMCHI TO THE HEALTH * Stefansen Tillman 16 Feb 2023 · 3 min read Share: Health Benefits of Kimchi Kimchi is a fermented food which contains lactic acid bacteria, which are beneficial to the digestive system. It also contains anti-inflammatory properties and can help to regulate cholesterol levels. The high-nutrient content of kimchi which include garlic and red pepper flakes aid in reducing inflammation, which is associated with risk of developing disease. Additionally, it's a fantastic source of antioxidants, which will help to reduce the effects of oxidative stress. It's an excellent source of Vitamin A The cabbage and scallions found in kimchi contain Vitamin A, which is a powerful antioxidant that may protect free radicals from harming the cells of your body. It's also crucial to your immune system and visual acuity, that's why it's important to include foods rich in Vitamin A in your diet. A 100-gram portion of kimchi is a source of 18 percent of the recommended daily value of Vitamin A that is basing the diet on 2,000 calories. Apart from being an antioxidant Vitamin A can lower the risk of developing macular degeneration that is age-related and cancer. It's a great food source for Vitamin C Kimchi has a significant amount of Vitamin C, which is vital to keep your immune system healthy. It also aids in reducing inflammation and prevent certain diseases. Apart from that it's a great supply of vitamin K, which aids in preventing blood clots and keeps your bones strong. And it is a good source of minerals, including iron, calcium, potassium and magnesium. It is also a good source of fiber as well as other nutrients. It is rich in choline. It is an essential natural substance that plays a role in stimulating the growth of your cells, muscles and nervous system. It's an excellent source of Vitamin K Vitamin K is a vital nutrient that helps keep your blood and bones in good shape. It can also aid in heart health as it helps keep plaque from accumulating within your arteries. One of the best sources of Vitamin K is leafy green vegetables, such as spinach and kale. However, if you aren't an avid fan of these then there are many other options. Kimchi and other fermented foods are high in probiotics which can help boost the microbiome in your gut and increase your immune system. They may also be beneficial for your cognitive health. It's a great food source for Vitamin B6 Kimchi is fermented and sour-tasting food that is a great source of probiotics, vitamins, and other nutrients. It's been proven to help maintain a healthy digestive system and boost mood, as per some studies. Vitamin B6, or pyridoxine, is an hydration-related vitamin essential to many functions within the body. what is kimchi for energy production as well as circulation of blood and nerve function. kimxhi assists in reducing the homocysteine levels in the bloodstream. This can lead to heart problems. Vitamin B6 can be obtained from food items like poultry, fish, potatoes, chickpeas and cereals that are fortified with vitamin B6. It's a great supply of Vitamin B2 Kimchi is a delicious, easy-to-make fermented food which is full of beneficial bacteria. Lactobacillus bacteria can aid your body in digesting your food and break down fats and also absorb other nutrients. https://justetext.com/ , also called riboflavin, is vital to your heart's immune system and health. It is also helpful for decreasing inflammation. It aids your body to produce Nitric oxide, which can alleviate the symptoms of ailments such as arthritis. It also supports healthy functioning of the nervous system and skin. It's a great source of Vitamin B3 Kimchi is high levels of vitamin B3. Vitamin B3 may aid in maintaining healthy cholesterol levels. It also contains a variety of nutrients that could help lower inflammation. Vitamin B3 can also be referred to as niacin, and is vital for many body functions which includes the immune system. It also aids in promoting a healthy digestive system. Several studies have linked eating Kimchi with a better digestion like heartburn and acid reflux. There is even evidence that kimchi fights harmful bacteria that cause stomach ulcers. called Helicobacter pylori. It's a good source of Vitamin B5 Kimchi is rich in Vitamin B5 and has numerous health benefits. The fermented food can help improve gut health, specifically for those who suffer from inflammatory bowel disease and constipation. It also helps reduce the body's fatigue and fatigue. This helps the entire metabolic process to function efficiently. The water-soluble vitamin is naturally found in meats, liver and kidneys, fish, poultry, vegetables and legumes, as well as yeast eggs, milk and whole grains. However freezing, canning refining, and cooking may decrease the Vitamin B5 quantity in these food items. Share: © 2023 Hub Stack. All rights reserved. Design with by @GodoFredoNinja * Sign up No results found ↑ ↓ Navigate up/down Enter Go to article Esc Close search