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If you're seeing this message, that means JavaScript has been disabled on your browser, please enable JS to make this app work. This website uses cookies to ensure you get the best experience on our website. Got it! SupportABOUTNeed Help Now * Topics * Assessments * Insights * News * Community Resources Sign in or Join * Stress Relief Evidence-backed techniques and tips to manage and reduce stress Learn More * Cultural Approaches to Health and Wellbeing Delving into diverse approaches to mental health and wellness Learn More * ROCK COUNTY'S MENTAL HEALTH RESOURCES Get started on your wellbeing journey today with resources you can trust. 3 MINS Assessment MENTAL HEALTH CHECK-IN START Assessment What's Your Mental Health Profile? Topic Anxiety Find healthy outlets to manage and treat anxiety Topic Sleep Get a good night's rest with proven techniques * National Autism Acceptance Month April 1st through April 30th. Resources to better understand and support those living with autism. Learn More * A Beginner's Guide to Therapy Things to know, what to expect, and how to get started Learn More * Stress Relief Evidence-backed techniques and tips to manage and reduce stress Learn More * Cultural Approaches to Health and Wellbeing Delving into diverse approaches to mental health and wellness Learn More * ROCK COUNTY'S MENTAL HEALTH RESOURCES Get started on your wellbeing journey today with resources you can trust. 3 MINS Assessment MENTAL HEALTH CHECK-IN START Assessment What's Your Mental Health Profile? Topic Anxiety Find healthy outlets to manage and treat anxiety Topic Sleep Get a good night's rest with proven techniques * National Autism Acceptance Month April 1st through April 30th. Resources to better understand and support those living with autism. Learn More * * * * * Save your customizations and assessment results Recommended content personalized for you Save lists of resources to help your journey SIGN UP ROCK COUNTY COMMUNITY RESOURCES * QUESTION, PERSUADE, REFER (QPR) Suicide Prevention Training Click to request QPR training in Rock County * HEALTHNET OF ROCK COUNTY Medical, Dental and Behavioral Health Services Serving those without insurance & with Medicaid for dental or behavioral health * ROCK COUNTY HUMAN SERVICES Behavioral health services Learn more * 211 Call or text 211 for resources You can also download the 211 app. * GOT YOUR BACK APP FOR YOUTH A new digital platform for suicide awareness, prevention, and education. * ROCK COUNTY CRISIS AND CONNECTIONS 24-hour Crisis Line (608) 757-5025 * NAMI ROCK COUNTY Mental health resources and support groups Learn more * UW-EXTENSION ROCK COUNTY MENTAL AND EMOTIONAL WELL-BEING RESOURCES Classes to support mental and emotional well-being Learn more * ROCK COUNTY PARKS Go Explore a Rock County Park! * BELOIT AREA COMMUNITY HEALTH CENTER Medical, dental and behavioral health services Serving those with Medicaid, Medicare, Commercial Insurance and Self Pay * OVERDOSE PREVENTION, HARM REDUCTION & TREATMENT Treatment and harm reduction resources Free NARCAN vending machine locations! * WI FARMER WELLNESS PROGRAM 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 Learn more OUR RESOURCE COLLECTIONS FOR APRIL Living with Autism Intro to Therapy Stress Relief: What Works? TRENDING TOPICS DISCOVER MORE * ADHD Learn strategies to help you focus * EMOTIONAL INTELLIGENCE Gain deeper understanding of emotions * CANNABIS Learn about marijuana’s medicinal purposes * JOB TRANSITIONS Change jobs with less stress * PSYCHOTHERAPY Improve your mental health with psychotherapy * SEXUALITY Embrace your sexuality as part of your unique self-expression * RETIREMENT Mentally prepare for a new phase of life * COMMUNITY BUILDING Develop and strengthen a supportive network * BODYWORK, HEALING, AND RELAXATION Healing strategies to promote relaxation * ALTRUISM & VOLUNTEERING Discover the benefits of caring for others * POSITIVE PSYCHOLOGY Step into a life of purpose and meaning * LIVING WITH CHRONIC PAIN Support your mental wellbeing while living with chronic pain * ANXIETY Find healthy outlets to manage and treat anxiety * STRESS Explore ways to relieve stress and calm worries * BURNOUT Overcome stress and find work-life balance * DEPRESSION Find joy in life again * WORKPLACE WELLNESS Achieve a healthier life while working * MINDFULNESS Be aware of the present to live a richer life * HAPPINESS Rewire your brain for joy and positivity * ROMANTIC RELATIONSHIPS Deepen your intimate relationships * MEANING & PURPOSE Learn how to find your “why” * SELF-CARE Learn to take care of yourself and your health * DIVERSITY, EQUITY, AND WELLBEING Support mental wellness in diverse communities * ADDICTION & RECOVERY Take the first step toward recovery * SLEEP Get a good night's rest with proven techniques * EXERCISE & BODY MOVEMENT Move to feel better * COMPASSION FATIGUE Overcome exhaustion and care for yourself * RESILIENCE Bounce back from life's challenges * TIME MANAGEMENT Learn to focus and make the most out of your time * SUICIDE & PREVENTION Find timely help and hope * MEDITATION Practice meditation to boost overall wellbeing * ONLINE THERAPY Improve mental health with online support * PARENTING Find new ways to become a better parent * PERSONAL DEVELOPMENT Prioritize personal growth and improve self-image * THERAPY & SUPPORT GROUPS Find healing through supportive relationships * LGBTQIA+ Celebrate your identity and support your mental health * AWE Discover the mind-blowing power of wonder * BREAKUPS Move forward and heal after a relationship ends * BODY IMAGE Learn to love and accept your natural body * TRAUMA Heal from overwhelming experiences * EATING DISORDERS Overcome unhealthy eating patterns * GRATITUDE Give thanks and improve your wellbeing * FRIENDSHIPS & SOCIAL SUPPORT Meaningful connections are key to good health * GRIEF & LOSS Helping you cope after loss * SOCIAL ANXIETY Develop skills to overcome social fear and discomfort * COMPASSION Cultivate care for yourself and others * ANXIETY AND YOUNG ADULTS Explore outlets to overcome anxiety * LONELINESS How to find connection * LOVED ONE WITH ADDICTION How to support loved ones wrestling with addiction * FLOURISHING OR LANGUISHING Move toward a more meaningful life * PTSD Understand your past trauma to move forward and heal * COGNITIVE BEHAVIORAL THERAPY Create new, healthier thought patterns for better wellbeing * AGING & LONGEVITY Continue to thrive while aging gracefully * SPIRITUALITY Take care of your spiritual health * BREATHING PRACTICES Learn how to use your breath for healing and relaxation * HERBS & SUPPLEMENTS Learn more about health supplements * PERSONALITY TYPES & TESTS Gain a deeper understanding of yourself and how you relate to others * CREATIVE EXPRESSION Embrace creativity and express your true self * NUTRITION Learn healthy eating habits for overall wellbeing * CAREGIVING Caregivers need care too * ADHD Learn strategies to help you focus * EMOTIONAL INTELLIGENCE Gain deeper understanding of emotions * CANNABIS Learn about marijuana’s medicinal purposes * JOB TRANSITIONS Change jobs with less stress * PSYCHOTHERAPY Improve your mental health with psychotherapy * SEXUALITY Embrace your sexuality as part of your unique self-expression * RETIREMENT Mentally prepare for a new phase of life * COMMUNITY BUILDING Develop and strengthen a supportive network * BODYWORK, HEALING, AND RELAXATION Healing strategies to promote relaxation * ALTRUISM & VOLUNTEERING Discover the benefits of caring for others * POSITIVE PSYCHOLOGY Step into a life of purpose and meaning * LIVING WITH CHRONIC PAIN Support your mental wellbeing while living with chronic pain * ANXIETY Find healthy outlets to manage and treat anxiety * STRESS Explore ways to relieve stress and calm worries * BURNOUT Overcome stress and find work-life balance * DEPRESSION Find joy in life again * WORKPLACE WELLNESS Achieve a healthier life while working * MINDFULNESS Be aware of the present to live a richer life * HAPPINESS Rewire your brain for joy and positivity * ROMANTIC RELATIONSHIPS Deepen your intimate relationships * MEANING & PURPOSE Learn how to find your “why” * SELF-CARE Learn to take care of yourself and your health * DIVERSITY, EQUITY, AND WELLBEING Support mental wellness in diverse communities * ADDICTION & RECOVERY Take the first step toward recovery INSIGHTS VIEW ALL INSIGHTS Insights LET'S TALK THERAPY: UNDERSTANDING DIFFERENT TYPES AND WHAT TO EXPECT Apr 08, 2024 Bennett Crawford M.S.W. and Dustin DiPerna M.A. Insights MENTAL HEALTH PERSPECTIVES: UNDERSTANDING AUTISM AND HOW PEOPLE ON THE SPECTRUM EXPERIENCE THE WORLD Apr 01, 2024 Mark Forman Ph.D. and Dustin DiPerna M.A. Insights HOW NAPPING CAN INFLUENCE OUR HEALTH: A WESTERN AND CHINESE MEDICINE PERSPECTIVE Mar 25, 2024 Leo Bierman M.S., L.Ac Interfaith Minister, Spiritual Director, Acupuncturist NEWS UPDATE VIEW ALL NEWS Workplace Wellness SURVEY STUDY SHOWS WORKERS WITH MORE FLEXIBILITY AND JOB SECURITY HAVE BETTER MENTAL HEALTH Mar 26, 2024 Phys.org Friendships & Social Support WHY TEENS SHOULD TREASURE THEIR FRIENDSHIPS Mar 22, 2024 Phys.org Addiction & Recovery 3 WAYS TO PROTECT TEENS FROM DEVELOPING ADDICTION Mar 17, 2024 Psychology Today Depression and Young Adults BOYS ARE DISAPPEARING’ FROM MENTAL HEALTH CARE, AS SIGNS OF DEPRESSION OFTEN GO UNDETECTED Mar 17, 2024 NBC News Grief & Loss THE ANXIETY YOU’RE FEELING MIGHT BE PANDEMIC GRIEF Mar 12, 2024 Time JOIN OUR LIST Sign up for our exclusive picks for mental health and wellbeing SUBSCRIBE NOW The resources and accompanying artwork on this page are the property of their owners and not affiliated with CredibleMind, Inc. or Rock County. Disclaimer: The contents of the CredibleMind website and mobile application, including but not limited to text, images, audio, video and other materials (“Content”) are for informational purposes only. The Content is not intended to be relied upon or replace professional medical advice, diagnosis or treatment. If you have a medical emergency, please immediately call 911 in the US. Or call a Crisis support hotline. ABOUT PRIVACY POLICY TERMS OF USE Powered by CredibleMind - © 2024 CredibleMind, Inc. All Rights Reserved.