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Submitted URL:
http://itstimetologoff.com/
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https://www.itstimetologoff.com/
Submission Tags: tranco_l324
Submission: On May 29 via api (May 29th 2024, 3:13:08 am UTC) from DE — Scanned from DE

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GET https://www.itstimetologoff.com/

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      <div class="description">Claim your FREE Digital Detox Cheat Sheet</div>
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      <div class="description">And build a happier, healthier, relationship with screens!</div>
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Text Content

 
 * ABOUT
    * BOOKS
    * CAMPAIGNS
    * EVENTS
      * RETREATS
      * OUR RESULTS
    * PRESS
    * PRIVACY

 * ADDICTION
    * INTERNET ADDICTION
    * PHONE ADDICTION
    * SOCIAL MEDIA ADDICTION

 * BLOG
    * ANALOGUE ALTERNATIVES
    * BOOK CLUB
    * CHILDREN & PARENTS
    * GET OUTSIDE
    * HEALTH
    * MINDFULNESS
    * RELATIONSHIPS
    * TAKE CONTROL
    * TECH ADDICTION
    * WORK & PRODUCTIVITY

 * DIGITAL DETOX
    * 5:2 DIGITAL DIET
    * DIGITAL DETOX COURSE
    * DIGITAL DETOX MANIFESTO
    * HOW TO DO A DIGITAL DETOX
    * RESEARCH & STATISTICS
    * UK UNPLUGGING DAY

 * PODCAST
 * QUIZZES
    * QUIZ: “AM I ADDICTED TO SOCIAL MEDIA?”
    * QUIZ: “AM I ADDICTED TO MY SMARTPHONE?”
    * QUIZ: “DO I NEED A DIGITAL DETOX?”

 * WORKSHOPS
 * SUBSCRIBE
 * Email
 * Instagram
 * Facebook

 * ABOUT
   * BOOKS
   * CAMPAIGNS
   * EVENTS
     * RETREATS
     * OUR RESULTS
   * PRESS
   * PRIVACY
 * ADDICTION
   * INTERNET ADDICTION
   * PHONE ADDICTION
   * SOCIAL MEDIA ADDICTION
 * BLOG
   * ANALOGUE ALTERNATIVES
   * BOOK CLUB
   * CHILDREN & PARENTS
   * GET OUTSIDE
   * HEALTH
   * MINDFULNESS
   * RELATIONSHIPS
   * TAKE CONTROL
   * TECH ADDICTION
   * WORK & PRODUCTIVITY
 * DIGITAL DETOX
   * 5:2 DIGITAL DIET
   * DIGITAL DETOX COURSE
   * DIGITAL DETOX MANIFESTO
   * HOW TO DO A DIGITAL DETOX
   * RESEARCH & STATISTICS
   * UK UNPLUGGING DAY
 * PODCAST
 * QUIZZES
   * QUIZ: “AM I ADDICTED TO SOCIAL MEDIA?”
   * QUIZ: “AM I ADDICTED TO MY SMARTPHONE?”
   * QUIZ: “DO I NEED A DIGITAL DETOX?”
 * WORKSHOPS
 * SUBSCRIBE
 * EmailInstagramFacebook

 * ABOUT
   * BOOKS
   * CAMPAIGNS
   * EVENTS
     * RETREATS
     * OUR RESULTS
   * PRESS
   * PRIVACY
 * ADDICTION
   * INTERNET ADDICTION
   * PHONE ADDICTION
   * SOCIAL MEDIA ADDICTION
 * BLOG
   * ANALOGUE ALTERNATIVES
   * BOOK CLUB
   * CHILDREN & PARENTS
   * GET OUTSIDE
   * HEALTH
   * MINDFULNESS
   * RELATIONSHIPS
   * TAKE CONTROL
   * TECH ADDICTION
   * WORK & PRODUCTIVITY
 * DIGITAL DETOX
   * 5:2 DIGITAL DIET
   * DIGITAL DETOX COURSE
   * DIGITAL DETOX MANIFESTO
   * HOW TO DO A DIGITAL DETOX
   * RESEARCH & STATISTICS
   * UK UNPLUGGING DAY
 * PODCAST
 * QUIZZES
   * QUIZ: “AM I ADDICTED TO SOCIAL MEDIA?”
   * QUIZ: “AM I ADDICTED TO MY SMARTPHONE?”
   * QUIZ: “DO I NEED A DIGITAL DETOX?”
 * WORKSHOPS
 * SUBSCRIBE
 * Email
 * Instagram
 * Facebook


THE HOME OF DIGITAL WELLBEING


ARTICLES

 * 01 December, 2023
   
   PRESENCE NOT PRESENTS – CHOOSE CONNECTION OVER CONSUMERISM

 * 24 January, 2023
   
   THE CONNECTION BETWEEN TECHNOLOGY OVERUSE AND STRESS: HOW TO TAKE CONTROL

 * 17 January, 2023
   
   GENERATIVE AI AND DIGITAL WELL-BEING

 * 10 January, 2023
   
   7 KEYS TO FREEDOM FROM SOCIAL MEDIA ADDICTION

 * 28 December, 2022
   
   12 WAYS TO IMPROVE YOUR RELATIONSHIP WITH SOCIAL MEDIA IN 2023

 * 20 December, 2022
   
   MAKE YOUR PRESENCE THE PRESENT IN 2022




THE PROBLEM

Technology was supposed to make our lives easier and bring us closer together;
instead it seems to be making us hopelessly distracted and driving us apart.
Everywhere everyone is spending too much time on their screens. It’s affecting
our work, our relationships and our health.

As we come out of a pandemic, our relationship with our digital devices seems
even more complicated: how can we use tech in a way that make us healthier and
happier? Is tech-life balance possible? Does a digital detox even work? Does
anyone know?

We’re keeping up-to-date on all the latest facts and research on screen
dependency and internet addiction and we’ll be adding to our knowledge bank as
more research and evidence appears, hoping to answer some of these questions.






THE SOLUTION

We’re all very different with different lives and challenges – so we have a
whole range of solutions to try to help you log off more regularly.

We host digital detox and digital wellbeing workshops for companies, and
retreats and events for individuals. We have an online self-guided 6 week
digital detox course. We host a podcast ‘It’s Complicated‘. We run regular
digital detox campaigns and challenges to get everyone off their screens; we
promote our 30 Day Digital Detox Challenge, we coordinate UK Unplugging Day,
we’ve devised the 5:2 Digital Diet and we’ve published three books. Whew.

‘My Brain Has Too Many Tabs Open‘ is a toolkit for fixing the problems
technology causes in our relationships, our work and ourselves. ‘OFF‘ is a
pocket-sized source of digital detox inspiration. ‘Stop Staring at Screens‘ is a
practical family handbook to cut down on rows about screens at home.

We guarantee something in our smorgasbord of digital detox solutions will work
for you.






ABOUT US

We were founded by digital entrepreneur and digital wellbeing evangelist Tanya
Goodin. We’re the home of tech-life balance! We’re spearheading the movement to
disconnect regularly from digital devices and reconnect with the world offline.
We’re want to get everyone learning to live happily and healthily with
technology.

Our manifesto sums up everything we’re about so that’s a good place to
start. We’re collecting research and statistics on the need for digital detox,
running campaigns online (because that’s where everyone is!) to get everyone off
their screens, and hosting retreats, events and workshops in the real world.

We’d love you to join us so we can share with you everything we’re learning
about what makes for a healthy use of the digital world.








JOIN


WE PROMISE TO SEND YOU ONLY GOOD THINGS


SIGN UP


Summary
Service Type
Digital Detox Retreats

Provider Name
Time to Log Off,
10 Barley Mow Passage,Chiswick,London-W4 4PH,


Area
United Kingdom

Description
A digital detox is a temporary period of disconnecting from all digital
technology and screens for the benefit of both physical and mental well-being.
We are the home of digital detox and digital wellbeing and offer resources,
retreats and research to help the screen-dependent learn to unplug.









RECENT ARTICLES

 * Presence not Presents – Choose Connection Over Consumerism 1 December 2023
 * The Connection Between Technology Overuse and Stress: How to Take Control 24
   January 2023
 * Generative AI and Digital Well-being 17 January 2023

INSTAGRAM FEED

🎣Every feel yourself being pulled back in? Even
🤗 Our favourite kind of distancing 💙 🖼 @b
👀 Could NOW be the time to look up from our pho
😳Guilty..? #digitaldetox 🖼 @errrkaderka . .
🤗 It’s OK to #logoff. The digital world is en
🤔Relatable? Step away from #socialmedia a bit m
#attentioneconomy 🖼 @lianafinck 💙 . . . . .
💙 It’s the day that’s been dubbed ‘Blue M
🎊2022 GOALS @womenshealthuk 🙌🏽 . . . . .


© Time to Log Off
JOIN US!
Claim your FREE Digital Detox Cheat Sheet



And build a happier, healthier, relationship with screens!



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www.itstimetologoff.com Open in urlscan Pro 172.67.72.2 Public Scan

Form analysis 2 forms found in the DOM

GET https://www.itstimetologoff.com/

Text Content

www.itstimetologoff.com Open in urlscan Pro
172.67.72.2 Public Scan

Form analysis
2 forms found in the DOM