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Text Content

 * How It Works
    * How It Works
    * Sample Meal Plan
    * Weight Loss for Diabetes
    * Meet The Experts
    * Frequently Asked Questions
    * What's Your Diet Score?

 * Pricing
 * Motivational Tips
    * Mayo Clinic Diet Blog
    * Recipe Collections
    * Ambassadors
    * Weight Loss Calculator

 * Login

Join Now Take Free Diet Assessment
Join now for as little as $5 a week
Join now for as little as $5 a week



WEIGHT LOSS FOR LIFE

No tricks. No gimmicks. No nonsense.

If you’re ready to commit to making a real change in your life, we have a real
solution — the New Mayo Clinic Diet offers a straightforward, affordable
approach to effective, practical, and healthy weight loss.

Take our 3-minute assessment to discover how your mindset and motivation can set
you on the right path to success.

Take Our Free Diet Assessment

"I lowered my health risks by losing 100 lbs* and my confidence has
sky-rocketed!”

"I lowered my health risks by losing 100 lbs* and my confidence has
sky-rocketed!”

We're excited to announce Mayo Clinic Diet has featured in 10 of 11 "Best Diets"
categories in the U.S. News & World Report 2023. For the Mayo Clinic Diet,
helping people lose weight and gain control of their health isn't simply a
business — it's a key element of our larger mission as an international
healthcare leader with unmatched medical expertise and innovation.


FEATURED IN 10 OF 11 “BEST DIETS” CATEGORIES BY U.S. NEWS & WORLD REPORT 2023

Best Diets Overall

Best Weight-Loss Diets

Easiest Diets to Follow

Best Diets for Healthy Eating

Best Diets for Diabetes

Best Heart Healthy Diets

Best Diets for Bone & Joint Health

Best Family-Friendly Diets

Best Plant-Based Diets

Best Diet Programs


LOSE 3X MORE WEIGHT WITH A PROVEN APPROACH

Get easily accessible online resources that have helped hundreds of thousands of
people lose weight.

Are you ready?

Are you ready?



AS SEEN ON




HEAR FROM OTHERS LIKE YOU



Nick realized he had to swap unhealthy habits for good ones. Today, he’s 50
pounds lighter and excited to see the improvements in his health.
Read his inspiring story…


HEAR FROM OTHERS LIKE YOU



Carol was diagnosed with pre-diabetes, pre-hypertension, and rising cholesterol.
After a year on the New Mayo Clinic Diet, she’s down 47 pounds and feeling
great.

Read her inspiring story


HEAR FROM OTHERS LIKE YOU



Donna’s personal journey to better health became professional. Since she started
the New Mayo Clinic Diet, she’s 100 pounds lighter and enjoying a new career as
a Certified Nutrition Coach.

Read her inspiring story


HEAR FROM OTHERS LIKE YOU



Nick realized he had to swap unhealthy habits for good ones. Today, he’s 50
pounds lighter and excited to see the improvements in his health.
Read his inspiring story…


HEAR FROM OTHERS LIKE YOU



Carol was diagnosed with pre-diabetes, pre-hypertension, and rising cholesterol.
After a year on the New Mayo Clinic Diet, she’s down 47 pounds and feeling
great.

Read her inspiring story


HEAR FROM OTHERS LIKE YOU



Donna’s personal journey to better health became professional. Since she started
the New Mayo Clinic Diet, she’s 100 pounds lighter and enjoying a new career as
a Certified Nutrition Coach.

Read her inspiring story


HEAR FROM OTHERS LIKE YOU



Nick realized he had to swap unhealthy habits for good ones. Today, he’s 50
pounds lighter and excited to see the improvements in his health.
Read his inspiring story…


HEAR FROM OTHERS LIKE YOU



Carol was diagnosed with pre-diabetes, pre-hypertension, and rising cholesterol.
After a year on the New Mayo Clinic Diet, she’s down 47 pounds and feeling
great.

Read her inspiring story
 * 1
 * 2
 * 3


NEW IN 2023: UNLIMITED GROUP COACHING

Members of the Mayo Clinic Diet have access to unlimited group coaching sessions
with Mayo Clinic experts. These regular sessions help to support you, especially
when you are starting the program.


THOM RIECK

THOM RIECK

Thom Rieck is an Exercise Specialist at the Mayo Clinic Healthy Living Program.
He is a Certified Strength and Conditioning Specialist, Certified Personal
Trainer and PEAK Pilates Instructor. As a coach, Thom has helped countless
people improve their health and wellbeing by focusing on achievable behavior
change.


DANIELLE JOHNSON

DANIELLE JOHNSON

Danielle Johnson, M.S., P.T., is a wellness physical therapist at the Mayo
Clinic Healthy Living Program in Rochester, Minnesota. She specializes in
combining physical therapy and whole-body wellness. Integrating fundamental and
functional patterns into playful movements, daily activity, and practical
exercise programming.


ANGELA HAZELTON

ANGELA HAZELTON

Angela is an experienced certified clinical exercise physiologist who
specializes in preventive and rehabilitative health care. She has a passion for
working with pre- and post-natal women, individuals with cardiovascular
conditions/concerns, and kettlebell enthusiasts!


JENNIFER WELPER

JENNIFER WELPER

Chef Jennifer Welper grew up on a dairy farm in Southeast Minnesota, and found
her niche in the kitchen. She received her culinary arts degree at Johnson &
Wales University, Providence, RI. She has held positions at the Hyatt Hotel in
Newport Rhode Island and at Hilton Head Health before joining the Healthy Living
Center at Mayo Clinic in Rochester, MN.


MEET OUR TRUSTED HEALTH PROFESSIONALS

This diet is not a fad. You’ve had enough of those and know the result. This is
a program that helps you make simple, healthy, pleasurable changes that will
result in a weight you can maintain for the rest of your life.

Donald D. Hensrud, MD, MS, MPH

Meet the Doctors
Hear from Dr. Hensrud


GOOD FOOD CAN BE GREAT

You can meet your weight loss goals while enjoying great food. The Mayo Clinic
Diet teaches a common sense, medically-sound approach to making smart decisions
about eating — whether you’re dining in or out.

 * Forget counting calories and calculating points
 * Learn a common sense, medically-approved approach
 * Make smart decisions about eating

See sample meal plan



TAKE THE MAYO CLINIC DIET ASSESSMENT

Discover how your mindset can set you off on the right path for weight loss.

Get started, it takes only 3 minutes

First Name
Email Address
I am at least 18, have read the Privacy Policy and consent to receiving emails
from Mayo Clinic Diet.
Start assessment

This site is protected by reCAPTCHA and the Google Privacy Policy & Terms of
Service apply.

Your free Mayo Clinic Diet Assessment includes:

Insights into how ready you are to change your diet and exercise
An understanding of what motivates you and how it can help your weight loss
Tips on making weight loss more enjoyable by combining it with what you love
Fun insights into aspects of your identity that can keep you focussed on your
goals


FREQUENTLY ASKED QUESTIONS


WHAT’S INCLUDED IN THE MAYO CLINIC DIET?

 * A best-selling diet that is medically-backed and trusted worldwide
 * All-new digital platform that has helped members lose 3x more weight*
 * Access to the unparalleled educational content and expertise of the Mayo
   Clinic
 * Mayo Clinic Diet 12 Week Course to help you learn the principles of healthy
   weight loss
 * Exclusive content and videos from Mayo Clinic Doctors and Experts
 * All-new quick start Lose It! phase, where members can lose 6 to 10 lbs in 2
   weeks
 * Tools to track progress and log your meals, exercise, measurements, and body
   weight
 * All-new quick, easy, healthy, and delicious recipes
 * All-new Habit Optimizer to swap unhealthy habits for good ones
 * Meal plan options that include Healthy Keto, High Protein, Vegetarian and
   Mediterranean
 * Holistic and whole self-focused program
 * Calorie counting not required
 * Food tracker with over 1m foods
 * Enjoy unlimited fruits and vegetables
 * At-home workouts – no equipment required
 * Psychological quiz to assess diet mindset
 * Unlimited access to a members' Private Facebook Group


HOW LONG IS THE PROGRAM?

Our initial program is 12 weeks but Mayo Clinic Diet is built for your life.
Health is a journey and we’re here every step of the way, for as long as you
need us.


WHAT MAKES THE MAYO CLINIC DIET DIFFERENT FROM OTHER ONLINE WEIGHT LOSS
PROGRAMS?

With many programs, losing weight is the only point. The New Mayo Clinic Diet is
designed to inspire hope and promote lasting, life-long health. Built on the
unparalleled expertise of the Mayo Clinic, the New Mayo Clinic Diet only weight
loss program that features a comprehensive, whole-health menu that is supported
by the worldwide leader in healthcare.


HOW DOES THE PROGRAM WORK?

Please visit the How It Works page to learn more about the New Mayo Clinic Diet
program. 


DO I HAVE TO COUNT CALORIES?

No, the New Mayo Clinic Diet is about making sure you’re getting enough of the
foods that are right for you. We are not focused on calorie counting.


WHAT IF I’M VEGAN, VEGETARIAN OR KETO?

The New Mayo Clinic Diet has extensive menus for both vegetarian and healthy
keto.


READY TO GET STARTED?
SO ARE WE.

Join Now
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Mayo Clinic Diet:

The material on this website is provided for educational purposes only and is
not to be used for medical advice, diagnosis or treatment.

Important: Before starting any weight loss program, it is highly recommended
that you consult your physician or health care provider.

*Individual weight loss results may vary.

Contact Us:

Visit our Help Center if you have any questions or contact us to get in touch.

Help Center


Follow us:


 * © 2023 Mayo Clinic
 * Terms of Use
 * Privacy Policy
 * California Privacy Notice
 * Web Accessibility
 * Press and Media

Home

 * How It Works
   * How It Works
   * Sample Meal Plan
   * Weight Loss for Diabetes
   * Meet The Experts
   * Frequently Asked Questions
   * What's Your Diet Score?
 * Pricing
 * Motivational Tips
   * Mayo Clinic Diet Blog
   * Recipe Collections
     * One Pan Meals
     * Healthy Desserts
     * Party Favorites
     * Veggie Side Dishes
   * Ambassadors
   * Weight Loss Calculator
 * Login

Join Now
Take Free Diet Assessment








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