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 * Mental Health Issues
   * Anxiety
   * ADHD
   * Bipolar Disorder
   * Depression
   * Grief
   * Narcissism
   * OCD
   * Personality Disorders
   * PTSD
 * Relationships
   * Dating
   * Marriage
   * Sex & Intimacy
   * Infidelity
   * Relationships 101
   * Best Online Couples Counseling Services
 * Wellness
   * Anger
   * Burnout
   * Stress
   * Sleep
   * Meditation
   * Mindfulness
   * Yoga
 * Therapy
   * Starting Therapy
   * Types of Therapy
   * Best Online Therapy Providers
   * Online Therapy Reviews & Guides
 * Medication
   * Anxiety Medication
   * Depression Medication
   * ADHD Medication
   * Best Online Psychiatrist Options
 * My Mental Health
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What is ChoosingTherapy.com?2024-05-28T17:22:01+00:00


MENTAL HEALTH INFORMATION FROM THE EXPERTS

Your home to learn and grow.


MENTAL HEALTH AWARENESS MONTH

For Women For Men For BIPOC For LGBTQIA+ In the Workplace

Mental Health Stigma: What it Is & What Is the Impact

by: Michelle Risser, LISW-S

I Need Someone to Talk To: How to Find & Accept the Help You Need

by: Alexis Cate, LCSW

Do I Need Therapy? 25 Signs & Benefits to Consider

by: Alisha Powell, PhD, LCSW

How to Help Someone With Mental Illness

by: Tanya J. Peterson, NCC, DAIS
View all Articles


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EXPERTISE & EXPERIENCE MATTER

Our writers are licensed therapists, counselors, doctors, nurses, pharmacists,
and other industry professionals. Each article draws on their expertise and
firsthand experience.


Kristen Fuller MD

Chelsea Twiss LP, PhD

David Tzall PsyD

Maloa Affuembey MD

Anum Iqbal MD, MPH

Nicole Arzt LMFT

Dena Westphalen Pharm.D

Amanda Stretcher MA,LPC,S

Pamela Wiltfang PharmD, MPH

Thomas Dimino LMHC

Luke Prest MD

Lynn Byars MD

Jack Bartel PsyD

Max Ruvinov PharmD, MBA

Hailey Shafir LCMHCS, LPCS, LCAS, CCS

Matt Glowiak PhD, LCPC

Christina Canuto LMFT,A

Joyce Marter LCPC

Pat Bass III MD, MS, MPH

Benjamin Troy MD

Andrea Brognano LMHC, LPC, NCC

Gabrielle Juliano-Villani LCSW


250 Experts
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ChoosingTherapy.com is a trusted source of information on mental health,
emotional wellness, relationships, parenting, and more. Over 36,000,000 readers
turn to ChoosingTherapy.com each year to learn, grow, and take the next steps in
their mental health journey.

ChoosingTherapy.com maintains industry-leading editorial standards. The content
on ChoosingTherapy.com is written by licensed therapists or medical
professionals, is medically reviewed by a doctor or medical professional, and is
held to exacting standards by our dedicated team of editors. Learn more here.

To help our readers navigate the ever changing landscape of online therapy,
online psychiatry, and mental health apps, we’ve assembled a team of mental
health advocates to personally use, extensively test, and carefully analyze the
many products and services available. Learn more here.




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RECENT ARTICLES

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2024 by: Renee Skedel, LPC
Perinatal Depression: Signs, Symptoms, & Treatments Published: April 29, 2024
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How Long Does Depression Last? Published: April 26, 2024 by: Iris Waichler, LCSW
Feeling Like a Burden? Reasons Why & 8 Ways to Cope Published: April 25, 2024
by: Michelle Risser, LISW-S
10 Reasons to Live, According to a Therapist Published: April 24, 2024 by:
Alexis Cate, LCSW
Mindfulness for Depression: Techniques & Tips Published: April 23, 2024 by:
Suzanne Degges-White, PhD, LCPC, LPC, LMHC, NCC
Misdiagnosed With Depression: Signs, Impact & Next Steps to Take Published:
April 22, 2024 by: Allison Lieberman, LMFT, PMH-C


FREQUENTLY ASKED QUESTIONS

DOES THERAPY WORK?

Yes. Hundreds of studies have shown that therapy is effective.

IS ONLINE THERAPY EFFECTIVE?

Yes. Recent studies have shown that online therapy is as effective as
traditional in-person therapy when delivered via real-time video session.

WHAT IS CHOOSINGTHERAPY.COM?

ChoosingTherapy.com is an online publication dedicated to creating
evidence-based guides covering mental health, psychology, relationships,
parenting, and more. Our content is crafted by a team of seasoned licensed
therapists and medical professionals and is medically reviewed for accuracy. Our
dedicated team of editors ensure every piece meets our exacting editorial
standards. ChoosingTherapy.com’s mission is to provide a welcoming and
judgment-free environment where everyone feels comfortable taking the next step
in their mental health journey. Learn more about us here.

WHO WRITES THE ARTICLES ON CHOOSINGTHERAPY.COM?

The clinical guides on ChoosingTherapy.com are written by an experienced group
of 250 licensed therapists, credentialed mental health professionals,
board-certified doctors, pharmacists, and other medical professionals. When we
cover topics that demand different expertise, for example when covering
workplace rules and laws or the intricacies of insurance billing, we work with
the relevant industry professionals to create our content. Those writers include
experienced HR professionals, insurance professionals, medical journalists, and
mental health advocates.

Every article on ChoosingTherapy.com features a byline so you can see exactly
who wrote the article you’re ready and learn more about that author’s
credentials, experience, and professional background. Learn more about our
editorial policy here.

CAN I TRUST THE CONTENT ON CHOOSINGTHERAPY.COM?

At ChoosingTherapy.com, trust is paramount. To ensure quality content for our
reader, our guides are crafted by a team of compassionate and seasoned licensed
therapists and medical professionals. Each member of our expert writing team is
dedicated to sharing their extensive knowledge in their specific areas of
behavioral health and psychology.

Once an article is drafted, it undergoes thorough review by our dedicated team
of editors. Our editors ensure that every piece on ChoosingTherapy.com provides
clear answers to your most pressing questions, is presented in an accessible
manner, and is free from unnecessary jargon.

After our edits are completed, every article is subjected to rigorous medical
review by board-certified doctors and medical professionals. This ensures that
our content is accurate, meticulously fact-checked, up-to-date, and relies on
the latest research available. Learn more about our editorial policy here.

DOES CHOOSINGTHERAPY.COM HAVE A DIRECTORY OF LOCAL THERAPISTS?

Yes. ChoosingTherapy.com maintains a directory of local therapists who offer
both in-person and online therapy. The therapists in our directory have a wide
variety of specialties, utilize many different modalities, and many accept
insurance. ChoosingTherapy.com’s therapist directory is free for providers.

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