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EXPLORING YOUR RELATIONSHIP TO FOOD

Listen and Learn • 45 min

The variety and volume of information around food can leave us feeling confused
and overwhelmed, yet food can also be a source of connection, nourishment, and
joy. Join this Circle with a Modern Health provider to explore your own
relationship with food and what food means to you as an individual. In this
session, we will be approaching this topic with curiosity and compassion,
learning about mindful eating and how mindfulness can be used as a tool for
self-reflection, and discovering how the many ways we relate to food affects our
overall mental health and wellbeing.




MEET YOUR HOSTS

JO ECKLER

PsyD

United States

ATTEND A SESSION

WED, FEB 7

6:00 – 6:45 PM GMT+1 • Jo Eckler

RegisterMany spots left

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