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Plus, the life-threatening condition you should know about

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ARTICLE

"Snack" your way to a full workout
Discover how small snippets of exercise can add up to big health benefits!

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ARTICLE

Is the Mediterranean diet right for you?
Find out why this way of eating aligns with what's needed for a healthier, more
sustainable lifestyle. 

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ARTICLE

Sepsis: Knowledge is power
Learn about risk factors, symptoms and treatments for this life-threatening
condition.

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You can find Healthy You two ways:

1. Through your online services on umr.com
2. On ISSUU, a free, digital publishing site

Para nuestros miembros de UMR que hablan español, los Institutos Nacionales de
Salud (NIH por sus siglas en inglés) es un gran recurso para obtener información
sobre temas de salud, desde alergias hasta Zika. Cada mes, el boletín
electrónico destaca nuevos recursos para aquellos que hablan español, y sus
amigos y familiares. Puede visitar el portal y suscribirse al boletín en
 https://salud.nih.gov/

About Us
UMR is a third-party administrator (TPA), hired by your employer, to help ensure
that your claims are processed correctly so that your health costs can be kept
to a minimum and you can focus on well-being. UMR is not an insurance company.
Benefits are provided by a benefit plan maintained on a self-funded basis by
your employer. Your plan pays the portion of your health care costs that don't
apply to your out-of-pocket costs.

©2023 United HealthCare Services, Inc.   UME0017-0523
No part of this document may be reproduced without permission.



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