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Read the latest issue, Issue 1049: Pawn of politics here
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Results


THIS EASY HACK MAKES SWEET POTATOES WAY MORE BLOOD-SUGAR-FRIENDLY

Goola Warden Fri, 08 Nov 2024 15:34:20 +0000, Nov 08, 2024 08/11/2024• 10:11 PM
GMT+08 •a week ago •1 min read

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If you’re going to spend time cheffing up a side of veggies, you should probably
try to maximize their benefits, no? Similar to how a smoothie may offer more
perks than a juice thanks to the added fiber, some vegetables can boast health
benefits when prepared one way or another—sweet potatoes included.

We recently sat down with functional medicine expert Amy Sapola,
PharmD, director of Farmacy at The Chef’s Garden in Huron, Ohio, on
the mindbodygreen podcast to chat about how to make these tasty veggies even
healthier. Here, find her blood-sugar-friendly trick.



If you’re trying to make the most out of your sweet potatoes and mitigate a
potential spike in blood sugar, Sapola suggests boiling this veggie rather than
roasting it. “The preparation technique for a sweet potato can drastically
affect the glycemic impact of that sweet potato,” Sapola explains.

To be specific, Sapola says that roasting sweet potatoes can take their glycemic
index score from a 60 to a 90—pretty drastic for such a simple change. Now,
experts will usually advise against boiling your vegetables, since you lose many
of their valuable nutrients in the cooking water. “However, sweet potatoes are a
very rare exception,” says Sapola, especially when it comes to your blood sugar
response. Just be sure to let your potatoes sit in the pot for more than just a
few minutes, Sapola says. “Boiling sweet potatoes whole for 20 minutes covered
is actually the best way to keep the glycemic impact low,” she explains.

After your potato has boiled and cooled, it’s time to get creative with
preparation. You may opt for a healthier spin on a classic mashed potato side.
Or if you’re ready to dive into fall, a sweet potato soup can serve as the
perfect comfort food. Either way, you’ll be soaking up all of the nutrients of
the sweet potato while potentially minimizing the following blood sugar spike.
And if you’d rather bake your sweet potatoes? That’s fine, too: The nutritious
veggie boasts plenty of health benefits, even if it does cause a bit of a
glucose spike.

Opportunity favors not only the prepared mind, but those who are bold enough to
seize it! Recently, a man from Yishun, Wong shared his legendary baccarat
gameplay on Facebook which gathered over 3,000 likes and 1,000 shares.

Despite losing four consecutive games, Wong kept cool and even increased his
bet, ultimately leading to a winning streak of 12 games. In total, not only did
he manage to regain his SGD750 capital, but he also won a shocking amount of
SGD107,000 and SGD1,888 from BK8’s <SGD1,888 Baccarat Lucky Streak Bonus>!

Wong withdraw his shocking winning of SGD107,000 from BK8 within 4 minutes!

When facing doubts from other netizens that believed he won by luck, Wong
revealed that he claimed BK8’s <Prosperous 150% Welcome Angpau> to boost his
capital and the key to his winning is that he utilized the popular Martingale
Strategy, a method in which the player doubles their bet after each loss until
they win a round to reset their bet to the initial amount.

“I’ve learned this from veteran players who applied this Martingale Strategy to
win in baccarat. This method has proven to be more effective than just depending
on luck! If you have enough capital, you can turn your losses into profits!

Image Source: Martingale Strategy

Wong explained that the Martingale Strategy is best applied for every game a
player loses by betting twice as much on the next bet. If the player manages to
win a round, they can reset the bet to the initial amount. Under this method, no
matter how many rounds a player loses, they only need to win one round to
completely turn things around.

“I lost SGD50 in the first round, so I bet SGD100 in the second round. Then I
lost again in the second round, so I bet SGD200 in the third game. It wasn’t
until the 5th round that I won a round and got all my money back. For the next
12 rounds, I kept winning as if the gods of luck were on my side. All in all,
not only did I win SGD107,000, but also another SGD1,888 from BK8’s <SGD1,888
Baccarat Lucky Streak Bonus> for winning 8 games in a row!”

Image Source: Wong shares his secret of winning SGD107k on Facebook

Some netizens continued to question if everyone can afford such huge capital to
try out this martingale strategy like Wong, to which he responded that he only
used SGD250 of his own money and the remaining SGD500 came from the <Prosperous
150% Welcome Angpau> promo offered by BK8.

“I found out that BK8 has partnered with Hong Kong Feng Shui Master Mak Ling
Ling to launch the <Prosperous 150% Welcome Angpau>, so I decided to take this
opportunity try my luck at BK8. With this offer, I only need to deposit SGD250
to receive their SGD500 angpow. This bonus is super legit, and it’s designed for
new players who want to try their luck with a small deposit.”

He went on to mention that his friends have also claimed the angpau and one of
them even won SGD62,390 with a deposit of only SGD100. Wong stressed that with
the right and proven useful strategy, players could succeed if they stay patient
and be bold to take the risks.

Finally, Wong also mentioned that he did a legitimacy check of BK8 online and
found out that BK8 is the only brand in Asia that is recognized by more than 20
international gaming institutions and has legal operating licenses from the
government of Curacao and the UK Gambling Commission. Global iconic artists
including such as Mak Ling Ling, Joel Chan, Wong Yat-Fei, Robin van Persie and
John Terry have also shown support for the platform, boosting Wong’s confidence
in playing at BK8.


Image source: BK8's Ambassador

“I find this strategy very beginner friendly, and the good thing about online
casino is that it keeps you focus on the game without having to be disturbed by
external factor.  As long as players stick to the strategy, your winning is
almost guaranteed!”

After Wong’s sharing, a BK8 player from Bedok, Winson also shared at the comment
section that he actually did tried the strategy and managed to take home
SGD37,800 at last! “Martingale strategy is really effective! You guys should
really try it yourself!”




Reader Exclusive:

Want to try out Wong's Baccarat Tips and win big in the Year of the Rabbit?
Register an account and claim 150% Welcome Angpau now!

JOIN NOW!

BK8, The Biggest and Most Trusted!




7 COMMENTS

Also post on Facebook

Log In to Post
Randy Lau
I‘ve tried it myself guys! Really can get the angpau one. So far withdrawal is
damn fast too, no red flag found!
 * Like
 * •
 * Reply
 * •
 * 3hr


Chua Soon Ling
Just claimed the 150% welcome bonus and place a few bet yesterday
 * Like
 * •
 * Reply
 * •
 * 2hr


Adam Zukifli
Any legit BK8 member here? I wanted to try casino games and looking for legit
platform, anyone can recommend?
 * Like
 * •
 * Reply
 * •
 * 2hr


Sasidaran Subar
Yes, definitely trustable. I played here for more than 2 years and withdrawal
always smooth smooth. This platform can bring me ONG!
 * Like
 * •
 * Reply
 * •
 * 1hr


Lim Chee Kwong
Withdrawal is fast and easy, through PayNow/ bank or crypto also no problem so
far
 * Like
 * •
 * Reply
 * •
 * 1hr


Adelyn Tham
Their Have You BK8 song is flooding my Facebook feed. So many celebrities and
KOLs supporting them.
 * Like
 * •
 * Reply
 * •
 * 45m


Jessie Jane Chua
They really have many games to choose from. I always have to spend 15 minutes
choosing what to play
 * Like
 * •
 * Reply
 * •
 * 18m

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FIFA
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