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TRANSFORM YOUR BODY WITH THE BEST HOME FITNESS PROGRAM

Discover ActivLife — get personalised list of workouts for the modern adult —
every week.

More about activlife



WE HELP YOU STAY ACTIVE EVERYDAY — EFFORTLESSLY

Living healthier, happier lives


HIGHER LEVELS OF HAPPINESS

75% of respondents who exercise at least 4 times each week are happier than
those who do not.


LIVE HEALTHIER. LIVE LONGER

About 11 minutes of activity per day lowers risk of early demise by 23%.

Build positive lifestyle habits with ActivLife — without ever setting foot in
the gym.


WHAT PEOPLE SAY ABOUT US

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Angie Tchang
30s

Mini accomplishments daily.

I have not been exercising for a long time because of work and taking care of
daughter. I should not neglect my health but it has been challenging.

ActivLife is great for a career woman like myself. The workouts are short and
simple. It is easier for me to stay active, one day at a time.

J Wong
40s

Simple. Convenient. Effective.

The exercises at gyms are not catered to the individual and it is usually mass
classes. Keeping up with the lesson was tough for me.

I love that ActivLife is simple and intuitive. The workouts are achievable for
my age plus I get the convenience and flexibility of exercising at home.

Ian Pang
40s

Healthy fun for the family.

My wife and I have 3 children and we work full time. Exercising and staying
healthy had always been a challenge till I started on ActivLife.

We set aside 15 minutes every weekend to exercise with our children. A great way
to instil healthy habits and have family fun.

Martin Lim
50s

Fast, easy, effective.

My staff use it regularly for their exercises and they have seen an improvement
in their overall health.

Kian Peng Peh
40s

Very Achievable.

Liked the duration of the exercises and pace of the exercises, which I am able
to follow without any problem.


EVERYONE IS DIFFERENT


WHY MOST ONLINE WORKOUTS AREN'T WORKING

Not everyone is born athletic — we have different body compositions and levels
of natural fitness.

Yet many online at-home workout programs assumes the same progression across all
users.

It is a less than ideal experience — which typically leads to abandonment.

ActivEdge answers this with ActivLife.





ACTIVLIFE


STAYING ACTIVE HAS NEVER BEEN EASIER

ActivLife’s selection of workouts for you adjust weekly to match your fitness
progress — ensuring they are never too hard or too easy.

This progressive approach is especially beneficial for beginners, helping them
stay active while minimising risk of injury, and for modern adults, better
health outcomes with sustainable results.

Explore ActivLife





EXERCISES FOR THE MODERN ADULT — LOOK GOOD AND FEEL GREAT

Here are some of the workouts you can expect on ActivLife.


HIGH-INTENSITY INTERVAL TRAINING

High-intensity interval training (HIIT) involves alternating bursts of intense
exercises with brief rest periods.

 * Maximises cardiovascular fitness
 * Calorie burn
 * Overall workout efficiency in a shorter time


FULL BODY WORKOUTS

Full body workouts that engage multiple muscle groups in one session — they
offer efficient and balanced training for overall fitness and muscle
development.

 * Strength
 * Endurance
 * Coordination


BARRE WORKOUTS

Barre workouts blend ballet-inspired movements with elements of Pilates, Yoga,
and strength training.

 * Targets muscles
 * Enhance flexibility
 * Improve posture


RESISTANCE TRAINING

Training with resistance bands can effectively build muscle strength, enhance
metabolism and support bone density.

 * Improves functional fitness
 * Aids weight management
 * Reduces the risk of injury and chronic conditions while enhancing daily
   activities


MENTAL WELLNESS

Workouts that combine mindfulness, meditation and gentle movements.

 * Alleviate stress
 * Enhance relaxation
 * Promote emotional balance


LOW INTENSITY STEADY STATE

Low-intensity steady state (LISS) workouts consist of prolonged, moderate
exercises performed at a consistent pace.

 * Enhances endurance
 * Promotes fat burning
 * Improves cardiovascular health

Try ActivLife
Join the 5,000 over people globally using ActivLife


WE'RE ALWAYS MAKING HOME FITNESS FUN AND REWARDING!

Enhance your ActivLife experience by joining other exciting supplementary
programs from our fitness & nutrition, beauty & wellness, and lifestyle guest
contributors — for free!

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EXPLORE MORE ABOUT ACTIVLIFE


THE TEAM BEHIND IT ALL

Read about us



START GETTING FIT & LOOK GREAT

Join for free



WHAT'S SO SPECIAL ABOUT ACTIVLIFE?

Discover ActivLife
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WE'RE ALL ABOUT MAKING HOME FITNESS FUN AND REWARDING!

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ABOUT US

Read about the team and thinking behind ActivLife.

More about ActivLife



GET FIT & LOOK GREAT

Ideal for the modern adult — workouts are less than 20mins.

Get started — It's free



ACTIVLIFE IS FOR YOU!

Explore how we help you stay lean and flexible.

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