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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
* HOME
* ABOUT US
* News
* RONNIE COLEMAN HEALTH UPDATE
OZEMPIC FUELING RISE IN GYM MEMBERSHIPS
2023 MR. OLYMPIA: DEREK LUNSFORD WINS
NICK WALKER DROPS OUT OF 2023 MR. OLYMPIA
NEW OLYMPIA QUALIFICATION RULES (UPDATED)
* Features
* STRONGEST WOMAN IN THE WORLD EVER: TOP 10, RANKED BY A.I.
CONAN THE BARBARIAN: 25 THINGS YOU NEED TO KNOW
THE MR. OLYMPIA RECORD BOOK
10 STRONGEST NBA PLAYERS EVER
THE 2007 MR. OLYMPIA
* Training
* FREE WEIGHTS OR MACHINES? NEW STUDY CHALLENGES CONSENSUS
HIT TRAINING: ULTIMATE GUIDE TO HIGH-INTENSITY WORKOUTS
BODYWEIGHT EXERCISES: ULTIMATE GUIDE
FST-7: ULTIMATE TRAINING GUIDE
STOMACH VACUUM EXERCISE: COMPLETE GUIDE
* Nutrition
* BETA-ALANINE: ULTIMATE BODYBUILDING GUIDE
SHOULD YOU DRINK ELECTROLYTES BEFORE A WORKOUT?
THE AFTERLIFE OF CAFFEINE
EGG WHITES VS. WHOLE EGGS
INTERMITTENT FASTING SCHEDULE: THE RIGHT ONE FOR YOU
* Fitness
* DOES COLD TUB THERAPY BOOST EXERCISE RECUPERATION?
THE SCIENCE OF STRETCHING: WHEN AND HOW TO STRETCH FOR OPTIMAL…
BENEFITS OF A SAUNA AFTER A WORKOUT
THE 10 BEST SLEEP HACKS
HOW TO GET FIT FAST: 6 SECRETS REVEALED
* People
* TRISTYN LEE: EVERYTHING YOU NEED TO KNOW
THE RALF MOELLER STORY: MUSCLES, MOVIES & MORE
CHRIS PRATT WORKOUT & DIET TIPS
PHIL HEATH & BASKETBALL
LISA LYON (1953-2023): THE LIFE OF THE WOMEN’S BODYBUILDING PIONEER
* Motivation
* HOW TO GET MOTIVATED TO WORKOUT
ARNOLD SCHWARZENEGGER MOTIVATIONAL QUOTES
MICHAEL JORDAN MOTIVATIONAL QUOTES
ROCKY MOTIVATIONAL QUOTES
THE ROCK MOTIVATIONAL QUOTES
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FREE WEIGHTS OR MACHINES? NEW STUDY CHALLENGES CONSENSUS
The Barbell Team - November 16, 2023
HIT TRAINING: ULTIMATE GUIDE TO HIGH-INTENSITY WORKOUTS
RONNIE COLEMAN HEALTH UPDATE
STRONGEST WOMAN IN THE WORLD EVER: TOP 10, RANKED BY A.I.
BETA-ALANINE: ULTIMATE BODYBUILDING GUIDE
RECENT ARTICLES
OZEMPIC FUELING RISE IN GYM MEMBERSHIPS
November 10, 2023
CONAN THE BARBARIAN: 25 THINGS YOU NEED TO KNOW
November 9, 2023
SHOULD YOU DRINK ELECTROLYTES BEFORE A WORKOUT?
November 8, 2023
BODYWEIGHT EXERCISES: ULTIMATE GUIDE
November 6, 2023
THE MR. OLYMPIA RECORD BOOK
November 5, 2023
2023 MR. OLYMPIA: DEREK LUNSFORD WINS
November 4, 2023
10 STRONGEST NBA PLAYERS EVER
November 2, 2023
FST-7: ULTIMATE TRAINING GUIDE
November 2, 2023
THE AFTERLIFE OF CAFFEINE
October 31, 2023
NICK WALKER DROPS OUT OF 2023 MR. OLYMPIA
October 31, 2023
STOMACH VACUUM EXERCISE: COMPLETE GUIDE
October 30, 2023
DOES COLD TUB THERAPY BOOST EXERCISE RECUPERATION?
October 30, 2023
TRISTYN LEE: EVERYTHING YOU NEED TO KNOW
October 27, 2023
HOW TO GET MOTIVATED TO WORKOUT
October 25, 2023
NEW OLYMPIA QUALIFICATION RULES (UPDATED)
October 24, 2023
HOW TO BENCH PRESS WITH MAXIMUM STRENGTH: DEFINITIVE GUIDE
October 24, 2023
EGG WHITES VS. WHOLE EGGS
October 23, 2023
THE 2007 MR. OLYMPIA
October 20, 2023
PYRAMID SETS: ULTIMATE TRAINING GUIDE
October 19, 2023
2023 MR. OLYMPIA PREDICTIONS
October 18, 2023
THE SCIENCE OF STRETCHING: WHEN AND HOW TO STRETCH FOR OPTIMAL...
October 18, 2023
NIKE LAUNCHES STRENGTH TRAINING EQUIPMENT
October 17, 2023
HOW TO GET WIDER SHOULDERS
October 16, 2023
PUMPING IRON: 25 THINGS YOU NEED TO KNOW ABOUT THE CLASSIC...
October 14, 2023
2023 SUPPLEMENT REPORT: CREATINE, ENERGY, & HYDRATION SALES SOAR
October 13, 2023
DEADLIFT VS. SQUAT: WHICH IS BETTER?
October 13, 2023
HOW TO BEST ORDER YOUR EXERCISES
October 12, 2023
THE RALF MOELLER STORY: MUSCLES, MOVIES & MORE
October 12, 2023
ARNOLD SCHWARZENEGGER MOTIVATIONAL QUOTES
October 6, 2023
ECCENTRIC TRAINING: ULTIMATE GUIDE
October 5, 2023
WHO IS THE STRONGEST SUPERHERO? A.I. RANKS THE TOP 10
October 4, 2023
TOM PLATZ WORKOUT: FULL-BODY ULTIMATE GUIDE
October 2, 2023
CELEBRITY BENCH PRESSES
October 2, 2023
INTERMITTENT FASTING SCHEDULE: THE RIGHT ONE FOR YOU
September 28, 2023
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POPULAR ARTICLES
JULIUS MADDOX: 5 THINGS TO KNOW
December 19, 2019
WHEN IS THE GYM LEAST BUSY?
January 31, 2023
CHRIS BUMSTEAD MOTIVATIONAL QUOTES
November 17, 2022
HIT TRAINING: ULTIMATE GUIDE TO HIGH-INTENSITY WORKOUTS
November 16, 2023
FLEX WHEELER’S COVID BATTLE (UPDATED)
November 9, 2021
CBUM TALKS FUTURE PLANS, BICEPS INJURY & MORE
January 15, 2023
STEVE KUCLO WORKOUT: TOP 10 TRAINING TIPS
October 7, 2022
EXERGAMING: BENEFITS & DOWNSIDES
May 23, 2023
FIRST SMART WEIGHT SLED
March 21, 2023
ANTAGONIST MUSCLE TRAINING
March 9, 2023
TOM STOLTMAN WINS 2021 WORLD’S STRONGEST MAN
June 20, 2021
NICK WALKER DROPS OUT OF 2023 MR. OLYMPIA
October 31, 2023
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