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HOLISTIC & CULTURALLY SENSITIVE PSYCHOTHERAPY THAT EMPOWERS BUSY PEOPLE

I help high achievers find inner peace, balance and vitality in life and
relationships using EMDR, IFS, Mindfulness, & Cognitive therapies.

Let's Connect
Español
 
 

Between stimulus and response there is a space. In that space is our power to
choose our response.


...IN OUR RESPONSE LIES OUR GROWTH AND OUR FREEDOM.


VIKTOR E. FRANKL

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Hi, I'm Silvia. My goal is to help you find the space to grow your own freedom.

As a holistic psychotherapist, I will create a safe space for you to explore
what's behind your struggle, in order to help you break patterns that no longer
serve you and achieve long-lasting wellbeing. Through present-moment connection,
I can help you surpass past & present challenges and adversities, embrace your
inner wisdom, and create an authentic path to healing with an abundance of
internal resources and great self-awareness.

ABOUT ME

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READY TO TALK?

Request Appointment


THE ONLINE OPTION


ONLINE THERAPY

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WHILE IN-PERSON THERAPY IS IDEAL FOR MANY PEOPLE, NOT EVERYONE CAN MAKE IT INTO
THE OFFICE ON A CONSISTENT BASIS. THIS LIMITS THE HELP THEY RECEIVE, THE
PROGRESS THEY MAKE, AND THE THERAPY THEY NEED.

Online therapy is not for everyone all of the time, but it makes a huge
difference for people who travel for business often, for those who are
comfortable collaborating in a virtual environment, for those who live in areas
with fewer options for quality counseling services, and for those who have
complicated schedules that make it challenging to attend therapy consistently.

Luckily for all of us, we live in a world where this is no longer the only
option. You could be on the other side of the world and feel so much more
alone. 


I AM AVAILABLE TO YOU.

Online therapy is more secure and effective than ever before. If you are ready
to discuss working together via online therapy, I would love to hear from
you. Ready to get started?

Learn more about Online Therapy
Schedule a Free Consultation


HOLISTIC THERAPY


FOR INDIVIDUALS & FAMILIES

 
MY SPECIALTIES INCLUDE:

Anxiety


Adult Attachment


Trauma and PTSD


Multicultural Therapy


Substance Abuse and Addiction


Depression



My approach is sex positive, LGBTQIA affirmative, and body positive. I enjoy
working with and welcome individuals of all ethnic backgrounds.


QUESTIONS? LET’S TALK.

Free Consultation
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Overview

Online Therapy Intro

Online Therapy

Specialties Intro
Hours

Online therapy available to residents of New York, New Jersey, Florida, &
Illinois.

Let’s connect via confidential phone or email.

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SITE BY SHANNON HALFORD


PHOTOS BY ERIK COOPER PHOTO