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GET BODY IN SHAPE, STAY HEALTHY

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QUOTE OF THE DAY

Dream big, because dreams do happen.

Alex Morgan



EXERCISES




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 * CALVES
   
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 * SPINE
   
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 * ADDUCTORS
   
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 * HAMSTRINGS
   
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 * QUADS
   
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 * UPPER BACK
   
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 * 1
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110 MIN

Daily norm of sports

The World Health Organization recommends at least 150 minutes of
moderate-intensity aerobic physical activity throughout the week for adults aged
18-64. However, what happens if we adjust that number to 110 minutes every day?

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