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Text Content

Up to 50% off the TM course – Limited time offer

Up to 50% off – Limited time offer

Find an instructor
 * 
   Home
 * 
   What is TM?
 * 
   Benefits
 * 
   Learn TM
 * 
   TM course
 * 
   Course fee
 * 
   Follow-up
 * 
   TM Centers in the U.S.
 * 
   Not in the U.S.?
 * 
   Blog
 * 
   Contact us


JOIN US FOR MEDITATE SOUTHERN VERMONT

Learn TM now with up to 50% off until November 12. It’s part of our initiative
to help more people heal toxic stress, boost resilience, and enjoy inner peace.

Book TM course
Book free info session


What is the TM technique?

4 mins

Evidence-based benefits

 * ()
   
   Increase mental clarity & creativity
   
   Through improved brain function, you’ll gain a broader perspective and enjoy
   more focus and creativity to make progress towards your goals.

 * ()
   
   Reduce stress & anxiety
   
   Find increased resilience to stress and the ability to handle challenging
   situations calmly. Research has shown the TM technique is also effective for
   PTSD and ADHD.

 * ()
   
   Get better sleep & health
   
   Enjoy a deep rest that enlivens the body’s natural healing response,
   improving heart health, immunity, sleep quality, and stress-related
   conditions.

Book a TM course

How to learn

 * A
   
   In-person
   
   Visit a TM center for 2 hrs on 4 consecutive days for personalized one-on-one
   instruction & small group follow-up sessions.
   
   
   OR
   

 * B
   
   Hybrid
   
   Visit a TM center once for personalized one-on-one instruction, then complete
   the following sessions remotely.

Book a TM course
Learn more

Follow-up program

 * ()
   
   Continued support
   
   Get in touch with certified TM instructors all across the U.S. to ask your
   questions and receive additional support and guidance.

 * ()
   
   Access to the TM app
   
   With videos and key takeaways, the TM app is filled with resources to be
   confident and consistent with your new TM practice.

 * ()
   
   Group meditations
   
   Online and in-person group meditations help you stay on track with your
   meditation goals and build connection with your local and global TM
   community.

TM course fee

Save up to 50% on the TM course fee until November 12 thanks to the Meditate
America campaign, made possible with the assistance of generous donations.

As a non-profit organization, we want to make TM available to everyone who wants
to learn. We're inviting those who can support this initiative to help make
scholarships available to those in need.

The TM course fee can be paid in 4 installments, and a reduced price is
available for full-time students.

Select your reduced fee

Standard


Limited-time offer

4 installments1 payment

$120x 4 months$480

The TM course fee includes:

 * Personalized one-on-one instruction
 * 3 group sessions with your instructor and other course participants
 * Continued support from certified TM instructors, including personal tune-ups
 * The TM app (including a custom timer, access to daily group meditations and
   other TM events, a library of videos and knowledge, and much more)
 * A satisfaction guarantee
 * Access to TM centers around the world

Book a TM course


Scholarships

Can’t afford the course? Apply for a scholarship here.

Request a scholarship



Certified TM instructors

The authentic TM technique can only be learned from a certified TM instructor in
a course carefully personalized for each individual.

 All certified TM
instructors have successfully completed an intensive in-residence TM Teacher
Training Course, and they maintain their certification through ongoing
professional courses.

Book a free info session


Support the teaching of TM

Help us to reduce stress and improve the quality of life for people in need
throughout the nation. Your donation will help us teach TM to first responders,
veterans, and those requiring financial assistance. When donating, you can
choose whether you wish to support TM teaching activity in your TM center, or,
where it is needed the most in the United States.

Donate now


Questions? Ready to book a TM course?

Contact the Southern Vermont TM Center

Call: (856) 745-2285

Send us a message

First name
Last name
Email
(US) +1


Phone
Your message (optional)

I accept the Privacy Notice.

Send

MFI does not sell your information or use it for any purpose other than to
improve functionality and enhance customer service. See our Privacy Notice.

Southern Vermont TM Center

This address will be shared after making a booking


Southern Vermont TM Center

This address will be shared after making a booking



Common questions

What is Meditate America?

Meditate America is a nation-wide initiative, in collaboration with the David
Lynch Foundation. To boost creativity, energy, and revitalization—as well as
reduce toxic stress—the TM course is available for up to 50% off until November
12.

What is the TM course fee?

TM is taught by a non-profit organization committed to making TM’s benefits
available to as many people as possible. To honor this mission, the TM course
fee can be paid in 4 installments, and a reduced price is available for
full-time students. In addition, with generous donations, we make scholarships
available to first responders, veterans, and those in need of financial
assistance.
Click here for details.

Can I learn TM from a book or video?

Imagine trying to learn a musical instrument or sport. You know how valuable it
is for a good teacher to show you the proper technique. Similarly,
individualized instruction by certified TM instructors ensures a personal and
intuitive learning experience, allowing students to learn the technique with
ease and precision, and to establish a lasting TM practice. There is no other
way to learn the authentic TM technique — and there is no evidence that anything
else provides the full range of benefits documented in the published research on
TM.

What happens during TM?

The TM technique allows your mind to naturally transcend, or easily settle
inward, to quieter and quieter levels of thought, until you experience the most
silent and peaceful level of your own awareness.

What if I'm not good at controlling my mind?

No problem at all. Unlike other forms of meditation, the TM technique involves
no concentration, no control of the mind, no contemplation, no monitoring of
thoughts. It is completely effortless.

What if I'm skeptical?

The TM technique's effectiveness is the same whether you believe it will work or
are completely skeptical. That's because it automatically and effortlessly
allows your active thinking mind to settle down to a state of deep inner calm.

What is the difference between the TM technique and mindfulness?

In mindfulness meditation you monitor your thoughts, feelings, breathing, and
bodily sensations, without judging them. This keeps your mind engaged on the
active level of thinking, as do many other forms of meditation. What we don’t
often realize is that, beneath the active surface, the mind already has a deep
level of calm, like the settled depth of the ocean beneath the waves. The
Transcendental Meditation technique facilitates transcending –effortlessly
opening our awareness to this deeper, peaceful level of the mind.

What is the origin of the TM technique?

Maharishi Mahesh Yogi, whose life's work was to revive and demystify the
timeless knowledge of meditation, and verify its effectiveness through the lens
of modern science, began teaching Transcendental Meditation in the 1950s. After
refining and systematizing the teaching of TM, Maharishi began a movement to
make the technique available worldwide. He oversaw the training of thousands of
instructors and established a non-profit foundation to preserve the authenticity
of the TM technique for generations to come.

 * Home
 * What is TM?
 * Taught by non-profit
 * Learn TM
 * 
 * All benefits
 * Brain benefits
 * Mental health benefits
 * Health benefits
 * TM course
 * Course fee
 * Follow-up
 * TM Centers in the U.S.
 * 
 * Not in the U.S.?
 * Blog
 * Contact us
 * Call 888-LEARN-TM
 * Privacy Notice
 * Terms of use
 * *Trademarks
 * Cookie notice

This website is being provided for general educational purposes only and not as
personal medical advice. The Transcendental Meditation technique is not intended
to be a substitute for professional medical diagnosis or treatment. Always seek
the advice of your physician or other qualified health provider regarding any
medical condition. While research shows strong statistical evidence of the
benefits and efficacy of the Transcendental Meditation technique in a wide set
of fields, the results that any individual may actually receive cannot be
predicted or promised. © 2024 Maharishi Foundation International. All rights
reserved

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