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Text Content

Start your journey
 * What is TM?
 * Free gift
 * Info session
 * TM course
 * Follow up
 * Contact
 * Price

Thanks for your interest in TM,
the meditation practice that unleashes your full potential

What is
Transcendental Meditation?

4 mins

TM is an effortless meditation practice
that’s taught one-on-one,
evidence-based and guaranteed.



Your gift:
A simple breathing technique to
find some inner quietness

Watch the Pranayama tutorial, an easy breathing exercise
that re-establishes the mind-body connection.

7 mins

Evidence-based
benefits of TM

 * ()
   
   Increased mental clarity & creativity
   
   Through improved brain function, you’ll gain a broader perspective and enjoy
   more focus and creativity to make progress towards your goals.

 * ()
   
   Reduced stress & anxiety
   
   Find increased resilience to stress and the ability to handle challenging
   situations calmly. Research has shown the TM technique is also effective for
   PTSD and ADHD.

 * ()
   
   Better sleep & health
   
   Enjoy a deep rest that enlivens the body’s natural healing response,
   improving heart health, immunity, sleep quality, and stress-related
   conditions.

Take the first step:
free info session

Attend a group info session to learn more about TM from a certified TM
instructor, including why it’s unique, how it works, and what makes it so
effective. Duration: 1 hour



Learn the TM technique

To ensure the success of each student, TM is taught exclusively by certified TM
instructors in a four-session course.

These personalized and comprehensive sessions will give you a solid foundation
for a lifetime of benefits from your TM practice.

Two ways to learn

 * A
   
   In-person
   
   Visit a TM Center for 2 hrs on 4 consecutive days for personalized one-on-one
   instruction & small group follow-up sessions.
   
   
   OR
   

 * B
   
   Hybrid
   
   Visit a TM Center once for personalized one-on-one instruction, then complete
   the following sessions remotely.

Included follow up

Though the TM course sets you up to practice TM self-sufficiently, we’re here to
offer support and guidance whenever you need it.

The TM follow-up program includes:

 * ()
   
   Free lifetime support
   
   Get in touch with certified TM instructors all across the U.S. to ask your
   questions and receive additional support and guidance.

 * ()
   
   Access to the TM app
   
   With videos, key takeaways, and tips, the TM app is filled with resources to
   be confident and consistent with your new TM practice.

 * ()
   
   Group meditations
   
   Online and in-person group meditations bring the global TM community closer
   together and help you stay on track with your meditation.

Take the first step:
free info session

Attend a group info session to learn more about TM from a certified TM
instructor, including why it’s unique, how it works, and what makes it so
effective. Duration: 1 hour



Learn the TM technique

To ensure the success of each student, TM is taught exclusively by certified TM
instructors in a four-session course.

These personalized and comprehensive sessions will give you a solid foundation
for a lifetime of benefits from your TM practice.

Two ways to learn

 * A
   
   In-person
   
   Visit a TM Center for 2 hrs on 4 consecutive days for personalized one-on-one
   instruction & small group follow-up sessions.
   
   
   OR
   

 * B
   
   Hybrid
   
   Visit a TM Center once for personalized one-on-one instruction, then complete
   the following sessions remotely.

Included follow up

Though the TM course sets you up to practice TM self-sufficiently, we’re here to
offer support and guidance whenever you need it.

The TM follow-up program includes:

 * ()
   
   Free lifetime support
   
   Get in touch with certified TM instructors all across the U.S. to ask your
   questions and receive additional support and guidance.

 * ()
   
   Access to the TM app
   
   With videos, key takeaways, and tips, the TM app is filled with resources to
   be confident and consistent with your new TM practice.

 * ()
   
   Group meditations
   
   Online and in-person group meditations bring the global TM community closer
   together and help you stay on track with your meditation.

Start your journey

Please complete the form so that we can send you the contact information for
your nearest TM Center.

First name
Last name
Email
United States


ZIP Code
(US) +1


Your phone number
Your message

I accept the Privacy Notice.

MFI does not sell your information or use it for any purpose other than to
improve functionality and enhance customer service. See our Privacy Notice.

Send

What people
say about TM

Slide 2 of 5



1 min



Ethan

Startup founder

1 min



Sherri

Project manager

1 min



Ellen Degeneres

TV host & comedian

1 min



Isabella & Paula

Mother & daughter

2 mins



Jerry S, George S, Bob Roth

TV host & comedian

TM course fee

If you are learning outside the U.S. contact your local TM center for more
details including your local course fee.

As a non-profit organization, we’re committed to making TM and its benefits
accessible to as many people as possible.

To honor this mission, the TM course fee is income-based and can be paid in four
installments. We use an honor system and trust in your integrity.

Select an annual household
income range

Please select

4 installments1 payment

$--.--

The TM course fee includes:

 * Personal one-on-one instruction
 * 3 group sessions
 * Personal meditation tune-ups & lifetime support from certified TM instructors
 * The TM app
 * Access to group meditations & TM events
 * A satisfaction guarantee

Can’t afford the course?

We also offer partial scholarships to deserving individuals in need. Contact
your local TM instructor for details.


 * What is TM?
 * Free gift
 * Info session
 * TM course
 * Follow up
 * Contact
 * Price

This website is being provided for general educational purposes only and not as
personal medical advice. The Transcendental Meditation technique is not intended
to be a substitute for professional medical diagnosis or treatment. Always seek
the advice of your physician or other qualified health provider regarding any
medical condition. While research shows strong statistical evidence of the
benefits and efficacy of the Transcendental Meditation technique in a wide set
of fields, the results that any individual may actually receive cannot be
predicted or promised.

© 2024 Maharishi Foundation International. All rights reserved

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