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 * Creating
 * Fitness
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 * Nutrition
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INTRO TO BOULDERING



 



OVERVIEW

Get hooked on bouldering with this introductory course on climbing’s most
popular discipline. Acclaimed boulderer and pro climber Nina Williams covers the
basics, including safety, etiquette, technique, equipment, and physical
preparation. Whether you’re just starting out or need a refresher, you’ll be on
your way to bouldering indoors and out with confidence.




YOU'LL LEARN

 * Safety and etiquette at the boulders
 * Bouldering techniques, including holds and body position
 * How to manage fear and the “mental game”
 * Exercises to prepare yourself physically


FEATURED LESSONS

Go to Lesson



AT THE BOULDERS

Go to Lesson



CLIMBING TECHNIQUE

Go to Lesson



THE MENTAL GAME




INSTRUCTOR


NINA WILLIAMS

Pro climber Nina Williams is an avid and accomplished boulderer. In 2017, she
made the first female ascent of the fearsome 45-foot highball Ambrosia (V11) in
Bishop, California, and has traveled the world to send some of its toughest
boulder problems.

“I enjoy getting outdoors as much as possible, and dedicate a lot of time to
training in the gym. After 15 years in the climbing and outdoor industry, I also
love helping climbers perform to the best of their abilities,” she says.

Based in Boulder, Colorado, Nina hails from New England, where she fell in love
with climbing in the woods and competed at a local and national level. When
she’s not climbing, she savors coffee and hanging out with her hedgehog.



 



TABLE OF CONTENTS




INTRODUCTION


BEGINNING WITH BOULDERING


AT THE BOULDERS


CLIMBING TECHNIQUE


THE MENTAL GAME


PHYSICAL PREPARATION


TRAINING GAMES

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