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GROUP STRENGTH TRAINING STUDIOS

Backed By Science. Proven by Results. 
First Class Free





THE BFT DIFFERENCE


BODY FIT TRAINING PROVIDES GROUP STRENGTH TRAINING PROGRAMS BUILT TO PROVIDE
POSITIVE OUTCOMES FOR ALL FITNESS LEVELS.

Our progressive programming includes 14 different class types that are led by
2-3 highly accredited coaches in a welcoming and encouraging environment.

FIND A STUDIO


WHAT SETS US APART

TECHNOLOGY FOCUS


Monitor your progress with our innovative heart rate monitor system for maximum
results.

ELITE, HIGH PERFORMANCE GROUP TRAINING

Proven elite, high-performance group training methods that are tailored to
delivering the best results for every stage of fitness.

MASSIVE VARIETY OF 50 MINUTE PROGRAMS

Massive variety of 50-minute programs from cardio, strength, functional, and
core stability, (plus many more) that are never the same. Boredom is not allowed
at BFT.

PROGRESSION–BASED PROGRAMS

No scattered programming at BFT. Each studio does the same workout each day as
part of our innovative progression program to deliver consistent results.

PERSONAL TRAINING IN A GROUP SETTING

Our dedicated and highly trained Coaches are by your side to motivate, educate,
inspire and push you to achieve your goals.

A UNIQUE COMMUNITY ENVIRONMENT

Our studios are filled with motivating and encouraging members - just like you.


SCIENCE BASED PROGRAMMING

Each program is developed by fitness experts, backed by science, and tested to
deliver optimal fitness results. Each class is built into the next, with
specific fitness progress in mind. We do not randomly throw together classes. We
build your body up, not break it down.

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FROM OUR MEMBERS

"I started BFT on a trial basis and never left. It’s been a year now. Jeremy and
his team are such fantastic and hardworking trainers. It does not matter whether
your goals are fitness-based, nutrition-based, beginner, or advanced, they will
cater to everyone. They keep us on our toes and help us achieve our goals. I
have learned so much about improving my forms and techniques. Would recommend
this gym 100%."

Tanmaya J.

"I wouldn’t go anywhere else. The trainers, the community, and the
results-driven, science-based program make the difference! It feels like I have
a personalized program while having the support system to keep pushing me to be
stronger and fitter. I’ve been training for years, and have a bunch of
sports-related injuries—the trainers help me to correct my form, provide
alternative exercises where necessary, and keep my training at my best!"

Christina R.

"I LOVE BODYFIT! Not only am I getting fitter & stronger, but these trainers are
also exceptional with technique! They are so encouraging & supportive to every
member (of all fitness levels). I am always telling my friends how amazing BFT
is!"

Emma W

"I started BFT on a trial basis and never left. It’s been a year now. Jeremy and
his team are such fantastic and hardworking trainers. It does not matter whether
your goals are fitness-based, nutrition-based, beginner, or advanced, they will
cater to everyone. They keep us on our toes and help us achieve our goals. I
have learned so much about improving my forms and techniques. Would recommend
this gym 100%."

Tanmaya J.

"I wouldn’t go anywhere else. The trainers, the community, and the
results-driven, science-based program make the difference! It feels like I have
a personalized program while having the support system to keep pushing me to be
stronger and fitter. I’ve been training for years, and have a bunch of
sports-related injuries—the trainers help me to correct my form, provide
alternative exercises where necessary, and keep my training at my best!"

Christina R.

"I LOVE BODYFIT! Not only am I getting fitter & stronger, but these trainers are
also exceptional with technique! They are so encouraging & supportive to every
member (of all fitness levels). I am always telling my friends how amazing BFT
is!"

Emma W

"I started BFT on a trial basis and never left. It’s been a year now. Jeremy and
his team are such fantastic and hardworking trainers. It does not matter whether
your goals are fitness-based, nutrition-based, beginner, or advanced, they will
cater to everyone. They keep us on our toes and help us achieve our goals. I
have learned so much about improving my forms and techniques. Would recommend
this gym 100%."

Tanmaya J.

"I wouldn’t go anywhere else. The trainers, the community, and the
results-driven, science-based program make the difference! It feels like I have
a personalized program while having the support system to keep pushing me to be
stronger and fitter. I’ve been training for years, and have a bunch of
sports-related injuries—the trainers help me to correct my form, provide
alternative exercises where necessary, and keep my training at my best!"

Christina R.
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 * FIND US
   * Find a BFT
   * ClassPoints
 * WORKOUT
   * First Timers
   * Classes
   * Challenges
   * Refer Your Friends
 * MOBILE APPS
   * BFT Booking (iOS)
   * BFT Booking (Android)
 * RESOURCES
   * XPASS
   * Xponential+
   * Gift Cards
 * OPPORTUNITIES
   * Own a BFT
   * Join the BFT Team
   * Corporate Wellness
 * SUPPORT
   * Contact Us
   * About
 * COMMUNITY
   * Blog
   * Press

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