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201 | UNDERSTANDING HOW GLUCOSE EFFECTS OUR METABOLIC HEALTH WITH KARA COLLIER


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WELCOME TO EPISODE 201 OF THE OPTIMAL BODY PODCAST 


UNDERSTANDING HOW GLUCOSE AFFECTS OUR METABOLIC HEALTH WITH KARA COLLIER

Do you monitor your blood glucose level? We have Kara, registered dietician, and
co-founder of NutriSense, on to discuss how blood glucose levels are a core
marker of metabolic health. She dives into the health consequences of
fluctuating blood glucose levels, and what levels to look fasted compared to
post-meal. Furthermore, she expands on how blood glucose monitors are more
beneficial than blood glucose laboratory values and how they can provide a more
holistic perspective on metabolic health. Taking into account the affordability
of blood glucose monitors, she speaks tot he four pillars of glucose control –
nutrition, sleep, stress, and movement- and how glucose maintenance can be
affected. Finally, she explores the topic of menstruation and how women can
optimize their blood glucose health throughout the month. Learn more about the
importance of blood glucose levels and how NutriSense is changing the game for
ownership over health and personalized medicine!



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WHAT YOU WILL LEARN IN THIS INTERVIEW WITH KARA COLLIER

4:52 –What is CGM & why do registered dieticians care about it?

10:28 – Tangible health effects of unregulated blood glucose

15:36 – Optimal Glucose levels

18:05 – Reliability of blood glucose tests

22:11 – Can’t afford a CGM? Here are a few tips…

27:40 – Why eating closer to bed affects your glucose levels

29:44 – How does movement and exercise impact blood glucose levels?

34:02 – How is blood glucose affected by menstruation?

36:40 – How does stress affect blood glucose?

41:15 – Where to explore NutriSense

 


ABOUT KARA COLLIER

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition
Support Clinician with a background in clinical nutrition, nutrition technology,
and entrepreneurship. After becoming frustrated with the traditional healthcare
system, she helped start the company NutriSense where she is now a Co-Founder
and the Director of Nutrition. Kara is the leading authority on the use of
continuous glucose monitoring (CGM) technology, particularly in non-diabetics
for the purposes of health optimization, disease prevention, and reversing
metabolic dysfunction.


ITEMS MENTIONED: 

 * Nutrisense Website
 * Nutrisense Instagram


WE THINK YOU’LL LOVE:

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Thank you so much for checking out this episode of The Optimal Body Podcast. If
you haven’t done so already, please take a minute to subscribe and leave a quick
rating and review of the show!



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