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Featured Program

7 Days of Happiness

 1. On-Demand

 2. ·

 3. 7 Episodes

Soaking up every little bit of happiness in our lives requires some worthwhile
attention. Left to its habitual patterns the mind naturally travels down the
well-worn path of worry if we don’t consciously redirect it. Learn how
mindfulness can help you experience more happiness in your daily life.

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Up Next

Mindful Daily

 1. 12:00 PM

 2. ·

 3. Jim Austin

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Say Yes To The Best: Can you uncover your best you with mindfulness?

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12:00 PM
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2:30 PM
4:00 PM
4:30 PM
7:00 PM
7:30 PM


PERSONALIZED PROGRAMS FOR YOU

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Fundamental Practices
Stress
Weight
Sleep
Anxiety


Cindy Gittleman · Immersive

SKILLS TO THRIVE IN ANXIOUS TIMES

6 Sessions



Jun 8 at 5:00 pm



Details

Cindy Gittleman

BRINGING CALM AND FOCUS TO OVERWHELMING SITUATIONS

Single Session



Starts today at 7:00 pm



Details

On-Demand

GETTING ACTIVE

5 Episodes



Details

On-Demand

MINDFUL EATING: A PATH TO WELL-BEING

4 Episodes



Details

On-Demand

TEN SHORT EVERYDAY MINDFULNESS PRACTICES

10 Episodes



Details

On-Demand

STRATEGIES TO REDUCE STRESS

6 Episodes



Details

On-Demand

LEADING THROUGH BURNOUT

7 Episodes



Details

On-Demand

DIFFICULT EMOTIONS COLLECTION

5 Episodes



Details

On-Demand

7 DAYS OF SLEEP - PART 3

7 Episodes



Details

On-Demand

7 DAYS OF HAPPINESS IN THE WORKPLACE

7 Episodes



Details

Elaine Smookler · Immersive

MINDFULNESS AT WORK ™: STRESS REDUCTION

10 Sessions



Jun 13 at 7:00 pm



Details

On-Demand

AWARENESS OF BREATHING

4 Episodes



Details

On-Demand

MINDFULLY MANAGING ANXIETY SERIES

10 Episodes



Details

On-Demand

BODY SCAN

4 Episodes



Details

On-Demand

QUICK RELIEF - MY TO DO LIST IS TOO MUCH

2 Episodes



Details

On-Demand

7 DAYS OF MANAGING ANXIETY

7 Episodes



Details

Elisha Goldstein

BRINGING CALM AND FOCUS TO OVERWHELMING SITUATIONS

Single Session



Jun 28 at 5:00 pm



Details

On-Demand

7 DAYS OF SLEEP

7 Episodes



Details

Roger Nolan · Immersive

SKILLS TO THRIVE IN ANXIOUS TIMES

6 Sessions



Jul 7 at 5:00 pm



Details

Alisha Aum · Immersive

WEIGHT BALANCE FOR LIFE

20 Sessions



Jul 10 at 5:00 pm



Details

Cindy Gittleman · Immersive

QUITSMART ™ MINDFULLY

10 Sessions



Jul 10 at 6:00 pm



Details

Elaine Smookler · Immersive

MINDFULNESS-BASED COGNITIVE TRAINING (MBCT)

17 Sessions



Jul 10 at 6:00 pm



Details

Kelly Barron · Immersive

MINDFUL LEADERSHIP SERIES

6 Sessions



Jul 11 at 4:00 pm



Details

On-Demand

QUICK RELIEF - PANIC ATTACK

2 Episodes



Details

On-Demand

MINDFUL EATING SERIES

4 Episodes



Details

On-Demand

MINDFULNESS AND DEPRESSION

Single Episode



Details

On-Demand

ARE ALL EYES ON ME?

Single Episode



Details

On-Demand

MEDITATION FOR BEGINNERS

7 Episodes



Details

On-Demand

BREATHING MEDITATIONS: SEVEN GUIDED EXERCISES FOR RELAXATION AND WELL-BEING

7 Episodes



Details

On-Demand

THE PRACTICE OF MINDFULNESS: 6 GUIDED PRACTICES

6 Episodes



Details

On-Demand

RELIEVE ANXIETY AND DEPRESSION

7 Episodes



Details

On-Demand

MINDFULNESS AND ANXIETY

Single Episode



Details

On-Demand

LOVING KINDNESS

4 Episodes



Details

On-Demand

BREATHING MEDITATION

Single Episode



Details

On-Demand

STOP

Single Episode



Details

On-Demand

7 DAYS OF MANAGING WORKPLACE STRESS

7 Episodes



Details

On-Demand

THE ROOTS OF ANXIETY

Single Episode



Details

On-Demand

MANAGING ANXIETY - BEING ALONE

Single Episode



Details

On-Demand

WHY DO I FEEL THIS WAY?

Single Episode



Details

On-Demand

WORRY WOES

Single Episode



Details

On-Demand

WHERE'S MY CRYSTAL BALL?

Single Episode



Details

On-Demand

ONE BREATH AT A TIME

Single Episode



Details

On-Demand

MINDFULLY MANAGING ANXIETY COLLECTION

5 Episodes



Details

On-Demand

WORKING WITH INTERPERSONAL PAIN

Single Episode



Details

On-Demand

AT THE END OF THE ROPE

Single Episode



Details

On-Demand

BEING PRESENT WITH DISCOMFORT

Single Episode



Details

On-Demand

EXCITING EXPECTATIONS

Single Episode



Details

On-Demand

THE VALUE OF EMOTIONS

Single Episode



Details

On-Demand

WHY WORRY?

Single Episode



Details

On-Demand

QUICK RELIEF - CAN THIS LINE MOVE ANY SLOWER?

2 Episodes



Details

On-Demand

QUICK RELIEF - I CAN'T BELIEVE THEY SAID THAT?

2 Episodes



Details

On-Demand

QUICK RELIEF - WHAT THE HECK AM I GOING TO DO NOW

2 Episodes



Details

On-Demand

QUICK RELIEF - WHY CAN'T I STOP THINKING ABOUT THIS?

2 Episodes



Details

On-Demand

QUICK RELIEF - WHY DO THEY THINK THAT ABOUT ME?

2 Episodes



Details

On-Demand

MINDFULLY MANAGING STRESS COLLECTION

5 Episodes



Details

On-Demand

SMOOTHING OUT THE ROLLER COASTER RIDE OF STRESS

Single Episode



Details

On-Demand

NEVER ENOUGH TIME

Single Episode



Details

On-Demand

TURNING SELF-CRITICISM INTO KINDNESS

Single Episode



Details

On-Demand

CALMING UNCERTAINTY AND CONFUSION

Single Episode



Details


THE CONNECTION

See All Updates

--------------------------------------------------------------------------------

rme
joined community Poet's Corner
Karin M
joined community Compassionate Connection
Prassu
joined community Rise Against Addiction
Bregt
joined community Lions of Literature
Phoenix23
joined community We’ll Be Okay
Anaheimangel19
joined community Rise Against Addiction
CRWoman
joined community Bubble Baths and Face Masks
Babz1992
joined community Pause to Discover Purpose
Deb S
joined community Infinite Hope
EP5860
joined community Happy Mind
Thank you from Mental Health America.
Africa Yoga Project educates, empowers, elevates and expands employability for
African youth using yoga practice.
Africa Yoga Project

Mental Health America is dedicated to addressing the needs of those living with
mental illness and to promoting the overall mental health of all.
Mental Health America


118000

Members

Compassionate Connection
reached 118000 members to support Mental Health America

A thank you from a Veteran’s PATH beneficiary of donated Mindful Minutes.
The vision of Veteran’s PATH is to help every US veteran find wholeness and lead
a purposeful and fulfilling life.
Veterans PATH

Charity Update
About United Way of Lee County
The United Way of Lee, Hendry, Glades, and Okeechobee is a volunteer
organization dedicated to improving the quality of life for all people in our
community.

92000

Members

Compassionate Connection
reached 92000 members to support Mental Health America


500

Lives impacted

Cure for Cancer
community members impacted 500 lives

New Blog
Managing Burnout with Mindfulness
Feeling burned out looks different for everyone, but these 3 coping strategies
can help you check in with yourself and identify what your needs are in the
present moment.
Embracing Relationships at Work
Having friends at work makes life – both on and off the job – far more fun and
enjoyable. How can we enhance relationships at work while toiling away remotely
or seeing colleagues sporadically?
Using a Values-Based Life to Build Healthier Habits
Healthier habits happen one step at a time, and this is where your values can
make a difference. When you feel aligned with the changes you’re making in your
life, it makes a bigger difference.
New Blog
Mindfulness Skills for Depression
If you’re struggling with the symptoms of depression, you’re not alone. It can
be challenging to manage, and some days may feel like there’s no hope for living
happily. Mindfulness has been proven as a tool to help cope.




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