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+ * Ages & Stages * Newborn * Baby * Toddler * Child * Potty Training * Courses * Newborns (0-5 months old) * Babies in Cribs 6 Months to 2.5 Years * Children in Beds 2.5 Years to 6 Years * Potty Coaching * Coaches * Find a Sleep Coach * Find a Potty Coach * Book a 1:1 Sleep Consult * Book a 1:1 Newborn Consult * Book a 1:1 Potty Consult * Become a Sleep Coach * Become a Potty Coach * Books * Newborn Twins Sleep Guide New! * Newborn Sleep Book * Sleep Lady Books * Free Guides * Sleep Guides * Newborn Sleep Planner * Newborn Free Chapter * Getting Started w/ Potty Training * Potty Myth Busters * Products * Newborns * Babies * Toddlers * Children * Potty Training * Parents * Books * Merchandise * For Parents * For Coaches * Podcast * * * * * * A GOOD NIGHT'S SLEEP DOESN'T HAVE TO BE A DREAM Exhausted? Is your child not sleeping? Confused on where to start? Whatever the age of your child, we're here to help. Download our free 17-page guide to get you started on your family's sleep journey. Download My Free Guidefor Children 6mo - 6yrs SWEET DREAMS START HERE SELECT YOUR CHILD’S AGE TO READ ABOUT COMMON PROBLEMS AND OUR SOLUTIONS Newborn 0-5 months Baby 5-12 months Toddler 13 months-2.5 years old Child 2.5-6 years old The Sleep Lady Shuffle Method ® has helped more than 1,000,000 families gently go to and stay asleep. WHAT ISSUE DO YOU NEED HELP WITH? Newborn Sleep Sleep Regression Sleep Schedules Sleep Training & Coaching Naps Early Rising Cosleeping Potty Training AS SEEN ON: Gentle Sleep Solutions saved our life, our business, our relationship, and our sanity! … Kim West's Gentle Sleep Solutions online course was a total game-changer for our family. We watched all the videos and followed her advice to a T. Now our son is sleeping through the night, 12 hours straight, and taking two 90 minute naps during the day. Mom and Dad are also sleeping through the night once again, and as a result, we are all so much happier, so much more productive, and FINALLY able to enjoy our time together as a family, and as a couple. Thank you Kim West for creating this awesome program! You're a true gift to parents and babies everywhere!" ~ Jaime Geffner No more leaving your child to cry it out alone 25 years of successfully helping families 1 million lives have been transformed OUR SLEEP COACHING SOLUTION WHY IT WORKS – THE SLEEP LADY SHUFFLE™ The Sleep Lady Shuffle is designed to teach your child an important lifelong skill: putting themselves to sleep. We believe in responsive parenting, which means as we teach this skill, there is a balance between comforting a child and allowing them to learn to comfort themselves. With the Sleep Lady Shuffle, we won’t promise you no tears, but we do aim for fewer tears, and we’ll never tell you to just shut the door and let your child cry alone in the dark. Responding to a cry is a nonnegotiable for us when sleep coaching with the Shuffle. By being present and emotionally available we reduce stress on ourselves and on our children so they can ease into sleeping and become a solid sleeper for life. Part of the mission of the Sleep Lady Shuffle is to ease your concern about your child’s crying and help you see that it’s a way your child communicates with you. The Sleep Lady Shuffle isn’t a drastic, cry-it-out approach; it guides parents through step-by-step changes in bedtime, napping, and overnight routines that haven’t been working. It’s gentle sleep coaching and is family-centric, allowing parents to consider their values, philosophies, lifestyles, goals and temperaments. It works because it is not a one-size-fits-all concept. Start Learning The Method WHAT YOU SHOULD KNOW MEET THE SLEEP LADY® Before she was “The Sleep Lady,” Kim West was a lot like you: Tired. A family therapist and busy working mom, Kim dreamed of a deep, restful sleep. While conventional wisdom promoted a cry-it-out approach to sleep training, Kim knew that was not her style. Over time, she gently helped her first daughter get to sleep, fine-tuning a process over the years which later became a world-renowned sleep method that has helped over 1 million families finally get some rest. Because no two children are alike, Kim tailored her method for her second daughter, who suffered from silent reflux. Friends and friends of friends began calling Kim for sleep help. With each family she helped, she grew and learned and modified her method. Kim has gained international recognition as an expert on baby and child sleep, earning the title The Sleep Lady, a nick-name bestowed on her by one of her well-rested clients. Her step-by-step method, known as The Sleep Lady Shuffle™, has empowered hundreds of thousands of families to find gentle, customized sleep solutions—and get some rest. Kim has authored multiple books including the groundbreaking The Sleep Lady’s Good Night, Sleep Tight: Gentle, Proven Solutions to Help Your Child Sleep Well Without Leaving Them to Cry It Out. She has offered her expertise on national television programs including Dr. Phil, The Today Show, Good Morning America, and more. Get The Book THE GENTLE PARENTING SHOW PODCAST Join Kim West, as she breaks down your top parenting concerns and gives her gentle take. She knows that even in our imperfection as parents, it is possible to raise resilient, compassionate, and confident children. Grab a coffee or a glass of wine, throw in your ear pods, and join us! Learn More * iTunes * Spotify Subscribe now to get the BEST parenting Advice in Bite-Sized Pieces. FOLLOW US ON INSTAGRAM @thesleeplady Getting your toddler to stay in bed can be a chall Honoring the Unspoken Journey As Every October, we come together to honor and remem As we finish celebrating Baby Safety Month, we can It’s Baby Safety Month, and we’re here to equi Our little ones have an eagerness about them that' With Baby Safety Month in full swing, let There’s one thing all new parents have in common Congratulations! Your toddler has made the big mov THE SLEEP LADY * Podcast * About Us * Help + Contacts Us * Professional Resources * Become an Affiliate * Privacy Policy * Terms and Conditions * Sweepstakes Terms and Conditions * Sitemap * Blog GENTLE SLEEP COACH CERTIFICATION & TRAINING PROGRAM * Program Overview * GSC Worldwide Directory The testimonial statements are made by actual clients and represent reported results for the services offered by these providers. Consultants do not offer medical advice. If you have any medical concerns you should consult your doctor. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. -------------------------------------------------------------------------------- © 2023 Baby Sleep Coaching by the Sleep Lady - All Rights Reserved -------------------------------------------------------------------------------- This guide is for for Children 6mo - 6yrs -------------------------------------------------------------------------------- In this Guide you'll learn: * 5 most common reasons kids struggle to sleep at night * the long-term alternative to rocking your baby to sleep * how to figure out your child's ideal bedtime * the do's and don'ts for a relaxing bedtime * choosing the right sleep coaching approach SHARE YOUR INFORMATION BELOW AND GET OUR FREE SLEEP GUIDE, ALONG WITH MORE GENTLE SLEEP RESOURCES AND ARTICLES TO HELP YOU AND YOUR FAMILY GET MORE SLEEP! We're excited to send you some fantastic sleep insights that can help you and your child. If you could kindly share your child's age, we promise to keep all your information safe and only use it to tailor our tips specifically to you. Your privacy is our top priority, so rest assured, we never share your details with anyone else. Let's get started on this journey together! Child's date of birth * Ready for weekly wisdom? Sign up for our 'Snoozeweek' emails, packed with age-appropriate tips on sleep patterns and potty training. Tailored just for your child. Plus you'll receive the inside scoop on our exciting promotions and sales! Have more than one kiddo at home? Perfect! We're all about sending tips suited to each of your little ones. Help us understand their ages so we can tailor the advice just for them Submit We treat your data confidentially and don't share any information with third parties. We collect, use and process your data according to our Privacy Policy. What is this? 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