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THE KETO KAMP PODCAST WITH BEN AZADI

102 Episodes

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65 minutes | Jan 24, 2022
Dr Alexandra Sowa | The Best Solutions For Preventing & Reversing Insulin
Resistance, PCOS, & Type 2 Diabetes KKP: 366
Today, I am blessed to have here with me Dr. Alexandra Sowa. As the daughter of
a hand surgeon, Dr. Alexandra Sowa was exposed to medicine at a young age. She
loved how her father could transform people’s lives by giving them back the use
of their hands. Check out SoWell: https://lddy.no/13m4s Use ketokamp at checkout
for 10% off your entire order. In her internal medicine residency, she saw that
same sort of transformation for patients who lost weight and drastically
improved their health. Once she knew weight loss medicine was a specialization
she could pursue, she never considered anything else. Now Dr. Sowa is a
board-certified physician of Internal Medicine, specializing in preventive
health, nutrition and obesity medicine. Through her New York City practice, she
has helped thousands of patients lose weight and live healthier lives. Dr. Sowa
also holds an appointment as a Clinical Instructor in Medicine at the New York
University School of Medicine. Outside of her practice, she enjoys communicating
health messages to the public through print and television. She has published
original articles on health-related topics in publications like The Atlantic,
NPR, Slate Magazine and the New York Daily News. She has also served as an
on-air health expert for national media outlets like Fox News, CBS News, NPR,
and The Doctors. Her medical opinions have been featured in print publications,
from the New York Times to U.S. News and World Report to Glamour and Parents
Magazine. She is a regular weight-loss expert on SiriusXM radio. She is
passionate about optimizing health through food. You can often find her making
healthy meals (and a mess!) for her husband and two young sons in the kitchen.
In this episode, Dr. Sowa talks about how she got involved in the health space
and her passion for preventing metabolic dysfunction. Unfortunately, 88% of
Americans are metabolically inflexible; however, Dr. Sowa says there are easy
ways to reverse that. Plus, Dr. Sowa talks about the importance of data and your
optimal markers. Tune in as we chat about supplements, intermittent fasting, and
the importance of quality sleep. 90 Day Detox Program:
http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements:
http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your
order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  [00:40] Why Dr. Sowa Got Involved In The Health Space Even before Dr.
Sowa went to college, she had discovered the field of public health. Plus, the
idea of prevention always was very attractive to her. Sowa always wondered why
doctors want to treat the disease if they could prevent it. At college, she
really started to understand a holistic view of what it means to be healthy.
Eventually, Dr. Sowa realized a lot of problems in health boils down to
metabolic dysfunction. [04:40] Why Are 88% of Americans Metabolically
Inflexible? So, Dr. Sowa says the solution is actually pretty straightforward.
You can reverse type 2 diabetes; again, it is reversible! Many people think a
low-carb and high-fat diet will give you a heart attack or a stroke; that’s
simply not true. The three macronutrients are carbohydrates, protein, and fat.
Out of those three macronutrients, carbohydrates will spike glucose and insulin
the most. It makes total sense that we should eat more protein and fat to
reverse high insulin. [16:45] What Is An Optimal Range For Fasting Insulin?
Optimal is usually under five. Even up to eight is okay for fasting insulin.
Anything higher than eight means your body is making too much insulin in
response to carbohydrates. When Dr. Sowa does bloodwork, she’s looking for
metabolic syndrome. Plus, Dr. Sowa wants to look for vitamin deficiencies. Learn
more about the kits that Dr. Sowa offers here: https://lddy.no/13m4s Use
ketokamp at checkout for 10% off your entire order. [20:50] How Often Should
Someone Retest Their Markers? You should test once a quarter. If you are
embarking on a new lifestyle change, Dr. Sowa says to test right away. That way,
you have the data. Once you start eating keto, then you can see what improves.
Your markers are a better victory than what you see on the scale. [24:20] How
Dr. Sowa Wants To Help People With Polycystic Ovary Syndrome PCOS is a disease
of insulin resistance in the majority of cases. For years, the medical community
has gone about treating this in the wrong way. Up to 50% of women with PCOS will
go on to develop type two diabetes by the time they're 40. Women with PCOS can
make themselves feel better by following a low carbohydrate diet. Sowa developed
a kit to help women get a diagnosis. It usually takes women five years and three
doctors to understand their diagnosis. [28:10] Why Dr. Sowa Is A Big Fan of
Intermittent Fasting   Fasting will reset your hormones. Plus, fasting is a
great way to understand your relationship with food and hunger. Remember, you
don’t have to eat every two hours. In the beginning, it's not necessarily about
eating less; it's just about eating less often.   [31:10] Why Dr. Sowa Loves
Walking After A Meal Walk after a meal, so your muscles have the ability to take
up any glucose. We should be moving right after we eat to take up any free
glucose and use it for energy instead of fat storage. Five minutes will make a
difference! The sweet spot would be fifteen to twenty minutes. [34:10] How
Important Is Quality Sleep Each Night? If you don’t get good sleep, sleep, you
will be hungry and crave carbohydrates. Good quality and consistent sleep will
keep your cortisol levels down. When cortisol spikes from poor sleep, the hunger
hormone will also spike. Plus, you will get a spike in insulin. When insulin is
high, it will drive hunger. One of the silent epidemics in our country is sleep
apnea, where people cannot get good sleep no matter how hard they try. Luckily,
Dr. Sowa will screen for sleep apnea. [40:30] The Supplements That Dr. Sowa
Recommends Sowa is a fan of her GetSoBalanced supplement. This formula is great
for a number of things: Weight management Healthy metabolism Blood sugar
regulation Insulin sensitivity Healthy cholesterol levels PCOS symptom relief
Gastrointestinal microbial balance Check out GetSoBalanced here:
https://lddy.no/13m4s Use ketokamp at checkout for 10% off your entire order.
 Also, Dr. Sow loves myo-inositol; it is a natural alternative to Metformin.
It’s great for both men and women. [46:05] What To Do Before You Take A SoWell
Test First, chug water! Next, warm up your hands. Run them under warm water and
get the circulation going. Sometimes, you have to massage the finger to get
blood to come out. Once you prick your finger, trust the process. AND MUCH MORE!
Resources from this episode: Check out SoWell: https://lddy.no/13m4s Use
ketokamp at checkout for 10% off your entire order. Follow Dr. Sowa LinkedIn:
https://www.linkedin.com/in/alexandra-sowa-md-ma-50606813/ Instagram:
https://www.instagram.com/alexandrasowamd/ Follow SoWell: Instagram:
https://www.instagram.com/getsowell/ Facebook:
https://www.facebook.com/getsowell/ Twitter: https://twitter.com/getsowell Join
theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp
on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day
Detox Program: http://www.ketokampdetox.com Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements:
http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your
order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.

60 minutes | Jan 21, 2022
Abby Durlewanger | 41 Day Water Fast Experience & The Biggest Mistakes People
Make on Keto (& How to Fix Them!) KKP: 365
Today, I am blessed to have here with me Abby Durlewanger. Abby started the
Ketogenic lifestyle in 2017 after doing just about every other diet. She was
consistently losing weight and then would gain it right back on the weekend. She
found it hard to stick other diets because she was always hungry and having
cheat meals. She thought she could exercise the pounds away. After weeks of
research she finally decided to give Keto a try, but vowed it would only be for
6 weeks. After week 1 and the surge of energy, focus, and results she saw, she
was hooked! Abby has lost over 130 lbs and 145 inches. She went from a size 20
to a size 2. From a size 4x to a size Small. While Abby is very passionate about
the Ketogenic lifestyle she credits all of her success to the revelation God
gave her about stewarding her body. She was able to acknowledge she has a food
addiction and was using food to cope with trauma from childhood, depression, and
anxiety. It was when she was diagnosed with Postpartum Depression after the
birth of her son that she was at her lowest point in life. Feeling suicidal and
lost, she had an encounter with her savior, Jesus Christ that changed
everything. She now stands firm against her addiction knowing that self-control
and discipline is a fruit of the spirit and the more time she spends with God,
the better it gets and that “anything that we put before God is out of order,
including food.” She now spends her time sharing her family’s faith, ketogenic
lifestyle, and helping others get freedom from food addiction. While she loves
helping people through her business, she is fully confident that it is not a
meal plan or grocery list that is helping people. It is the power of her
testimony and encouragement of others to place God first to allow him to meet
their needs instead of reliance on “comfort foods.” In this episode, Abby
Durlewanger opens up about her journey to health and wellness. She speaks about
the inspiration behind House of Keto and why she decided to do a 41-day water
fast. Abby explains the reason you may be overeating dietary fat on keto and how
you can start using your own body fat instead. Plus, Abby opens up about the
spiritual and mental healing that happened to her while fasting. Tune in as we
chat about feeding your kids a ketogenic diet and all the 2022 events where you
can see Abby talk more about her story. 90 Day Detox Program:
http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements:
http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your
order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  [00:45] Abby Speaks About Her Journey To Health and Wellness When Abby
decided to lose weight, she would work out, eat fewer calories, and eat a
high-carb diet. However, Abby felt hungry all of the time, and she needed food
constantly. Abby’s trainer said to try a keto lifestyle. Within the first week
of keto, Abby already felt better. Instead of experiencing the keto flu, Abby
felt a surge of energy. For the first time in Abby’s life, she forgot to eat
breakfast! She naturally started incorporating fasting into her lifestyle.
[06:30] Instead of Eating Dietary Fat, Use Your Body Fat People think that you
need to consume a lot of fats in order to be keto. However, the metabolic state
of ketosis is not synonymous with weight loss. It’s possible to be in ketosis
and gain weight. What are your goals? That will determine what you need to do.
If you’re trying to put on muscle, then you’re someone that needs to eat more
fat. Children will also need to eat more fat on the ketogenic diet. If you are
overweight, the fat from your diet can come from your stored body fat. [11:00]
Why Abby Decided To Do A 41-Day Water Fast About two and a half years ago, Abby
got diagnosed with a rare breast disease. It looks like breast cancer, acts like
breast cancer, and is treated like breast cancer. At the time of her diagnosis,
less than 1,000 women in America had this disease. Basically, no one knew what
they were looking at, and no one knew what they were doing. They wanted to treat
Abby as though she was a cancer patient, but they could not find a cancer cell.
Abby was in the worst pain that she had ever been in her entire life. What Abby
had was something called idiopathic granuloma mastitis. Eventually, Abby decided
to do a water fast to let her body heal itself. Luckily, Abby was able to avoid
chemo and avoid getting her breasts removed. [27:20] The Physical and Spiritual
Healing That Happens During A Fast Every religion talks about some type of
fasting. During her fast, Abby felt like there was nothing she could not do.
Fasting helped Abby’s mental health. During the 41-day fast, Abby had an
awakening. She saw who she was and how she could contribute to the planet. Now,
Abby has loads of confidence; people tell Abby that she seems like a completely
new person. [33:45] The Decision To Feed Your Kids A Ketogenic Diet Abby’s
children were eating goldfish, syrup, whipped cream, Dr. Pepper, and Tootsie
Rolls. One day, Abby watched the movie The Magic Pill:
https://www.amazon.com/Magic-Pill-Pete-Evans/dp/B078H4J7G1/benazadi-20 After
watching the movie, Abby just stopped buying things that were filled with sugar.
In the house, Abby established a rule called “meats before treats.” When Abby
cooks for herself, she offers the same foods to her kids. Her son went from
being non-verbal to putting sentences together a week into keto. [43:00] 2022
Events Where You Can Learn More About Abby Check out Abby at these events: Keto
Con: https://www.ketocon.org/ketocon-2022/ Keto Orlando Summit:
https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Salt Lake:
https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Low Carb Cruise:
https://lowcarbcruiseinfo.com/ AND MUCH MORE!  Resources from this episode:
Check out The House of Keto: https://thehouseofketo.com/ Follow House of Keto
Instagram: https://www.instagram.com/house.of.keto/ Facebook:
https://www.facebook.com/houseofketo YouTube:
https://www.youtube.com/channel/UCd9cJG3tpLzBb23Y_zmlHMQ TikTok:
https://www.tiktok.com/@houseofketo Email Abby: deadliftsandtireflips@gmail.com
Keto Con: https://www.ketocon.org/ketocon-2022/ Keto Orlando Summit:
https://www.lowcarbevents.com/event/keto-orlando-summit-2022/ Keto Salt Lake:
https://www.lowcarbevents.com/event/low-carb-keto-salt-lake/ Low Carb Cruise:
https://lowcarbcruiseinfo.com/ Join theKeto Kamp Academy:
https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube:
https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program:
http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements:
http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your
order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.

69 minutes | Jan 19, 2022
The Number One Hidden Cause of Inflammation Inside Your Body With Dr Daniel
Pompa & Dr Caitlin Czezowski KKP: 364
In this episode you'll discover the number one cause of cellular inflammation. I
bring on Dr Daniel Pompa and Dr Caitlin Czezowski. 90 Day Detox Program with Ben
Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Only 16 Spots
Available! Learn More Here: http://www.ketokampdetox.com Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- Text me the words
"Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are
Affiliates* Learn more about Dr Daniel Pompa: www.drpompa.com Learn more about
Dr Caitlin Czezowski: https://thedentaldetox.com/ // F O L L O W ▸ instagram |
@thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi |
http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse
| @thebenazadi Disclaimer: This podcast is for information purposes only.
Statements and views expressed on this podcast are not medical advice. This
podcast including Ben Azadi disclaim responsibility from any possible adverse
effects from the use of information contained herein. Opinions of guests are
their own, and this podcast does not accept responsibility of statements made by
guests. This podcast does not make any representations or warranties about
guests qualifications or credibility. Individuals on this podcast may have a
direct or non-direct interest in products or services referred to herein. If you
think you have a medical problem, consult a licensed physician.

77 minutes | Jan 17, 2022
Mike Collins | Surprising Signs You Might Have Sugar Addiction & What You Can Do
About It KKP: 363
Today, I am blessed to have here with me Michael Collins. He has been completely
sugar-free for over 30 years. The 8th Annual Quit Sugar Summit! January 24 - 30,
2022. Register for FREE:  https://quitsugarsummit.com?afmc=bv He is past
Chairman of the Board of a Food Addiction Institute and current board member, a
501(c) non-profit, that helps raise awareness about processed food and sugar
worldwide and is the founder of Sugarfreeman.com, which has been helping
thousands successfully quit sugar for over nine years. Michael and his wife
raised two children sugar-free from the womb to six years of age. For over 30
years, Michael has worked closely with others to help them regain lives ravaged
by various substance use disorders. In this episode, Michael talks about all the
reasons why he decided to go entirely sugar-free for over thirty years. He
explains why many people are reluctant to call sugar a real addiction. Then,
Michael reveals what exactly is going on in the brain when we eat sugar and what
happens when we stop eating sugar. Tune in as Michael gives tips for starting a
keto lifestyle in the new year, and we chat all about the upcoming Quit Sugar
Summit. It’s free, and you can sign up here: https://quitsugarsummit.com?afmc=bv
90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements:
http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your
order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  [01:00] The Reason Why Michael Went Completely Sugar-Free Michael got
sober almost thirty-seven years ago. When he got sober, he started to use sugar
instead of drugs and alcohol. Flour and sugar were just the staples of his diet.
One day, Michael read a book called Sugar Blues by William Dufty. You can check
it out here:
https://www.amazon.com/Sugar-Blues-William-Dufty/dp/0446343129/benazadi-20
Eventually, he started putting out his own information about sugar addiction on
the internet. [12:00] Why People Don’t Recognize Sugar As An Addiction People
are going blind and losing limbs because of sugar addiction. Some people
biochemically cannot ingest sugar. 95% of all people that lose any amount of
weight gain it all back and then some in the first year. The word addiction is
still stigmatized. So many people are not willing to consider sugar addiction a
real thing. [24:00] What Exactly Is Happening In The Brain When We Eat Sugar All
of the brain reward chemicals are affected by sugar. In fact, they are manually
manipulated by sugar. When you stop eating sugar, your dopamine receptors will
be thinned out. If you have a sweet tooth craving, you are looking for a
dopamine hit. You can give sugar to a one-year-old, and there are no ethical
worries. If you have high-stress events in your day-to-day, maybe you eat sugar
as a response. Then it’s time to remove the stressful situation so you can ditch
the sugar. [37:15] Caffeine Use Disorder Is Accepted By The Medical Community
Caffeine use disorder is actually in the DSM. The medical establishment has seen
what happens when people overuse caffeine. So, we still have to fight for people
who have sugar use disorder. Science is catching up around sugar addiction, and
hopefully, people can get the help they need from the medical community. [41:20]
Tips For Making The Transition To Keto In 2022 Keto is going to be hard for
about seven to ten days. Most likely, you are not going to feel well. If you
have a sugar addiction, you are going to be lethargic, and you are going to be
depressed. This is normal because your dopamine is finally getting a rest.
However, in the long run, you will have a better mood, you’ll sleep better, and
you’ll be able to focus more. [50:15] All About The Quit Sugar Summit 2022 The
8th Annual Quit Sugar Summit is coming up in 2022. It goes through January 24 –
30, 2022. You’ll hear from some amazing speakers like Dr. David Perlmutter, Dr.
Richard Johnson, Dr. Nicole Avena, Bitten Jonsson, Cristy “Code Red” Nickel, Ben
Azadi, and much more! The diet industry is a $70 billion industry, and no one
believes it. At the summit, people are selling nothing. Instead, they are just
bringing information to people that need it. The 8th Annual Quit Sugar Summit!
January 24 - 30, 2022. Register for FREE: https://quitsugarsummit.com?afmc=bv
AND MUCH MORE! Resources from this episode: Check out Sugar Detox:
https://sugardetox.com/ Follow Mike Collins Facebook:
https://www.facebook.com/QuitSugarNow/ Pinterest:
https://www.pinterest.co.uk/sugaraddictionsupport/ Instagram:
https://www.instagram.com/sugar_free_man/ Twitter:
https://twitter.com/sugar_free_man YouTube:
https://www.youtube.com/channel/UCD80CgQ0bDPXO_Jo5ES0YqA/featured LinkedIn:
https://www.linkedin.com/company/sugarfreeman/about/ Get The Last Resort: Sugar
Detox Guide: https://www.sugaraddiction.com/ The 8th Annual Quit Sugar Summit!
January 24 - 30, 2022. Register for FREE:  https://quitsugarsummit.com?afmc=bv
The Sugar Detox and Sugar Addiction Daily Support Group:
https://www.facebook.com/groups/sugardetox.sugaraddiction.supportgoup/about/
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto
Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day
Detox Program: http://www.ketokampdetox.com Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements:
http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your
order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.  

66 minutes | Jan 14, 2022
Patrick McKeown | The Oxygen Advantage: Simple, Scientifically Proven Breathing
Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter KKP: 362
Today, I am blessed to have here with me Patrick McKeown. World-renowned author
and breathing practitioner Patrick McKeown was educated at Trinity College in
Dublin, before completing his clinical training in the Buteyko Breathing Method
at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor
Konstantin Buteyko. From a young age, Patrick suffered from asthma and relied on
an array of medicines and inhalers until he discovered the Buteyko Method at the
age of 26, experiencing immediate relief from his symptoms. By applying the
principals of the Buteyko Method, Patrick remains asthma-free since then, a feat
that over 20 years of medication had failed to accomplish. In a career spanning
15 years, Patrick has since also become a bestselling author and expert on the
topic of optimal breathing for improved health, wellbeing, and fitness. In this
episode, Patrick talks about how crowded teeth can be a problem for breathing.
Then, we discuss the main issues that can develop with chronic mouth breathers.
Patrick dives into exactly how we should be breathing through our noses and the
relaxation effect that will take place with proper inhales and exhales. Tune in
as Patrick reveals why he highly recommends taping your mouth before bed. Plus,
Patrick recommends the best resources to learn more about breathing exercises
and guidelines. 90 Day Detox Program: http://www.ketokampdetox.com Order Keto
Flex: http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements:
http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your
order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  [00:30] How Patrick Started Practicing Slow Breathing and Light Breathing
After reading articles in the newspaper, Patrick learned how to clear his nasal
passages and breathe through his nose. He started to practice slow breathing and
light breathing. Through breathing, he was able to influence the temperature of
his fingers. Learn more about Patrick by reading his book Atomic Focus:
https://www.amazon.com/Atomic-Focus-Resilience-Breathing-Exercises-ebook/dp/B09D9ZL9HL/benazadi-20
  [07:15] The Problem With Crowded Teeth and Breathing If the teeth are crowded,
your jaw is too small. If your jaw is too small, there’s not enough room for the
tongue. So, the tongue is more likely to encroach the airway. When your airway
is compromised, you may get disordered breathing during sleep. A palate expander
is something that can be useful to improve breathing.   [16:40] The Problems
That Can Develop With Chronic Mouth Breathing Yawning excessively can be a clue
to mouth breathing. Whenever Patrick works with a student, he tries to switch
them from mouth breathing to nose breathing as much as possible. He also works
on functional breathing patterns. Light breathing helps ensure the blood
chemistry is normal. You’re more likely to breathe light through your nose. By
changing our breathing patterns, we can stimulate the vagus nerve.   [21:55]
Patrick Explains How You Should Breathe Through Your Nose Bring your attention
to your breathing. Slow down your inhale, and have a slow, gentle exhalation.
When you need to breathe in, take in a gentle inhalation. At the end of the
inhalation, bring a feeling of relaxation to the body. When you do this
correctly, you will feel air hunger. As you do this for two to three minutes,
check the saliva in your mouth. Normally, it increases. When the human body
undergoes stress, the mouth goes dry. While on the other hand, when we slow down
our breathing, we should have more saliva in the mouth.   [38:40] Why Patrick
Recommends Mouth Tape Before Sleep Mouth tape can bring you so many benefits.
50% of people wake up with a dry mouth in the morning. Breathing through your
mouth at night can wreak havoc on your dental health. Mouth breathing will cause
more sleep disruptions. Breathing through the nose will make it so you don’t
have to wake up as much in the middle of the night. MYOTAPE will gently restore
functional breathing for better sleep, better health, and better quality of
life. You can learn more about MYOTAPE here: https://myotape.com/   [49:00]
Resources To Check Out That Patrick Recommends   Patrick highly recommends
reading his book, THE BREATHING CURE: Develop New Habits for a Healthier,
Happier, and Longer Life. You can find THE BREATHING CURE here:
https://www.amazon.com/BREATHING-CURE-Develop-Healthier-Happier/dp/1630061972/benazadi-20
Also, be sure to check out his website, Oxygen Advantage:
https://oxygenadvantage.com/ Lastly, learn about Buteyko Clinic:
https://buteykoclinic.com/   AND MUCH MORE!   Resources from this episode: Check
out Oxygen Advantage: https://oxygenadvantage.com/ Buteyko Clinic:
https://buteykoclinic.com/ Read The Breathing Cure:
https://oxygenadvantage.com/the-breathing-cure/ Myotape
link: http://www.myotape.com/ Pediatric Sleep Disorder Study:
https://drive.google.com/file/d/1ACf4fpSe3qAqBidGpzVnnFehFhp73H1k/view?usp=sharing
Follow Oxygen Advantage Facebook: https://www.facebook.com/theoxygenadvantage/
Twitter: https://twitter.com/OxygenAdvantage YouTube:
https://www.youtube.com/user/Oxyathlete Instagram:
https://www.instagram.com/oxygenadvantage Follow Patrick McKeown LinkedIn:
https://www.linkedin.com/in/mckeownpatrick/ Join theKeto Kamp Academy:
https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube:
https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program:
http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements:
http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your
order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.

71 minutes | Jan 12, 2022
Megan Ramos | How to Beat Insulin Resistance & Diabetes For Good, & Advanced
Fasting Strategies KKP: 361
Megan Ramos comes back to the Keto Kamp Podcast to discuss all things insulin
resistance & diabetes. Keto Challenge Recordings:
https://kka.mykajabi.com/offers/UxThDWSJ/checkout About Megan Ramos Megan Ramos
is the CEO and co-founder of the Intensive Dietary Management (IDM) Program,
clinical educator, and researcher, Megan Ramos. Megan’s major role in the IDM
Program is to facilitate the patient’s education on the IDM dietary principles
and counsel them on their fasting regimens.  Megan, along with her colleague Dr.
Jason Fung, believe that both what you eat and when you eat matter. The IDM
Program utilizes therapeutic fasting and time restricted eating protocols with
their patients to help them reverse their type 2 diabetes and achieve
sustainable weight-loss. They encourage their patients to eat real foods and
adopt a low-carb lifestyle in addition to the fasting. You Can Be Metabolically
Unhealthy But Look Skinny There are two different types of fat: subcutaneous fat
and visceral fat. Subcutaneous fat is the fat that we are self-conscious of at
the beach. It sits between our abdominal wall and our abdominal cavity. This
type of fat doesn't exactly go into our organs or infiltrate our organs; it's
unsightly, and if we accumulate more of it, it puts us at risk for disease. The
secondary type of fat, visceral fat, is a real sneaky bugger. It sits under the
abdominal cavity. Plus, this type of fat wraps around your organs and
infiltrates into your organs. You can have a lot of visceral fat and still be
skinny. The scale doesn't tell us what our body is made up of. Is Insulin Bad
For You? Too much of anything good for you is bad for you. Not having enough
insulin, that's a problem, or having too much insulin too, is also a problem.
Sadly, mainstream medicine doesn't understand the definition of too much
insulin. Megan says that there is a time and a place for insulin injections for
certain people. However, most people are eating a diet that's highly processed
and full of refined sugars and fats. Plus, we're eating all of the time; so,
we're making our body produce lots of insulin over time. For North Americans,
our constant state is to produce insulin all the time. Our cells will develop
resistance. Remember, absence makes the heart grow stronger. Why Megan Loves a
Low Carb Approach You don't want to keep adding fuel to the fire; dietary
choices are essential. When you're eating low carbs, you're not adding more fuel
to the fire, and you're giving your body a chance to burn off some of that fire.
When someone already has insulin resistance, insulin resistance causes the body
to produce insulin. If you are constantly eating all day long, then insulin is
being leaked into the body all day long. Intermittent fasting will help break
the cycle of insulin resistance because you will be suffocating the fire.
Overall, the body is impressive, and you have to remove the interferences. The
Reason You Want Variation For Fasting  You don't want to slip into this one
meal-a-day pattern consistently because the body will adapt. You want to keep
confusing the body and changing it up; that way, the body won't adapt. It's
great to mix things up! Our primary hunger hormone is ghrelin, and when men and
women both start fasting, we see a drop in ghrelin. Then men's ghrelin tends
just to go up and down, and it stays relatively consistent. However, women will
see an initial drop; it will continue to decline more than their male
counterparts. Many women feel like they're constantly putting out this enormous
fire when doing alternate daily fasting. They would instead rather get into a
fast and stay there. If you want to stay in a fast, you can! However, you need
to cut out the snacks and reduce problematic foods. What We Talked About:
[15:20] About Megan Ramos [18:25] You can be metabolically unhealthy but look
skinny [31:30] Is insulin bad for you? [40:20] Why Megan loves a low carb diet  
[43:35] The reason you want variation for fasting   [52:40] Checking your
glucose markers   [57:45] Question and Answers [1:22:15] Tip of the Day from
Alina [1:32:50] Action steps for today Resources From This Episode: Paleovalley:
https://paleovalley.com/ (use code: ketokamp15) Follow me on Instagram:
https://www.instagram.com/thebenazadi Follow Keto Kamp on YouTube:
https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Get Keto Flex:
https://www.amazon.com/dp/B08YFM83DD/benazadi-20 Purity Coffee:
https://ketokampcoffee.com/ (use code: ketokamp) Watch Megan Ramos on Keto
Kamp’s YouTube channel: https://www.youtube.com/watch?v=c8wQqMaf8zg Resources
From Megan Ramos  The Fasting Method: https://thefastingmethod.com/ Follow Megan
Ramos Twitter: https://twitter.com/meganjramos Instagram:
https://www.instagram.com/meganjramos Get Megan's Book Life In The Fasting Lane:
https://amzn.to/3zQCQms Keto Challenge Recordings:
https://kka.mykajabi.com/offers/UxThDWSJ/checkout Text me the words "Podcast" +1
(786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* //
F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook |
/thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi
http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for
information purposes only. Statements and views expressed on this podcast are
not medical advice. This podcast including Ben Azadi disclaim responsibility
from any possible adverse effects from the use of information contained herein.
Opinions of guests are their own, and this podcast does not accept
responsibility of statements made by guests. This podcast does not make any
representations or warranties about guests qualifications or credibility.
Individuals on this podcast may have a direct or non-direct interest in products
or services referred to herein. If you think you have a medical problem, consult
a licensed physician.

108 minutes | Jan 9, 2022
Dr Paul Saladino | The Number One Food to Remove From Your Diet Immediately, The
Problem With Longterm Keto, & More! KKP: 360
Today, I am blessed to have here with me Dr. Saladino. He is the leading
authority on the science and application of the carnivore diet. He has used this
diet to reverse autoimmunity, chronic inflammation and mental health issues in
hundreds of patients, many of whom had been told their conditions were
untreatable. In addition to his personal podcast, Fundamental Health, he can be
found featured on numerous podcasts including The Minimalists, The Model Health
Show, Bulletproof Radio, The Dr. Gundry Podcast, The Ben Greenfield Podcast, Dr.
Mercola, Health Theory, Mark Bell’s Power Project, and many others. He has also
appeared on The Doctors TV show and will release his first book in 2020 titled,
“The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our
Ancestral Diet.” In this episode, Dr. Paul Saladino first speaks about his
appearance on the Doctors and how it was a complete hit job. Then, Dr. Saladino
reveals the reason he started incorporating more carbohydrates into his diet. We
talk about why insulin resistance isn’t the best term to describe what is going
on with people’s health. Later, we dive into the importance of lowering your
linolic acid intake. Tune in as we chat about omega-3s, why Dr. Paul doesn’t eat
any vegetables, and if there is a connection between eating meat and colon
cancer. Get Heart & Soil Supplements here:
https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 90 Day
Detox Program: http://www.ketokampdetox.com Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements:
http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your
order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  [00:50] Dr. Paul Saladino Talks About His Appearance on The Doctors
Before Dr. Paul’s appearance on The Doctors, he was told it would be a debate.
They had five doctors and one lawyer. Plus, they had a vegan doctor to argue
against Dr. Paul. There was a lot of yelling, and Dr. Paul was barely given a
chance to say what he needed to say. Paul invited them to his podcast to have an
honest and genuine debate. None of them showed up. If you want to watch it on
YouTube, check it out here: https://www.youtube.com/watch?v=uaPrrg4tytE  
[09:50] Why Dr. Paul Started To Eat More Carbohydrates Ketosis at the beginning
for Dr. Paul without carbohydrates in his diet seemed fine. Eventually, Dr. Paul
was getting a lot of muscle cramps, and he was getting heart palpitations at
night. So, Dr. Paul started to reintroduce carbohydrates into his diet. First,
he started to introduce honey into his lifestyle. After incorporating honey, Dr.
Paul started to feel better. Blood sugar will spike when you include
carbohydrates in your diet, especially honey. However, Dr. Paul’s blood glucose
tracing was very low.   [22:50] Why Dr. Paul Doesn’t Like The Term Insulin
Resistance Paul doesn’t like the term insulin resistance. He thinks metabolic
dysfunction is a more precise term. He doesn't like to say insulin resistance
because two types of insulin resistance are often confused and conflated. The
first type of insulin resistance is physiologic insulin resistance. Humans have
evolved a state known as ketosis, which goes hand in hand with physiologic
insulin resistance. Then, there is pathological insulin resistance. Many people
who exclude carbohydrates will see improvements in their physiology.   [34:50]
The Importance of Decreasing The Amount of Linoleic Acid In Your Diet Many
people should decrease the amount of linoleic acid in their diet. We have to
understand how much linoleic acid is in the foods we eat as humans. Soybean oil
has 45 to 50% linoleic acid. Butter and tallow, which has rendered animal fat
from cows, will have much lower levels of linoleic acid, around 2%. The
composition of our cell membranes takes a long time to change. So, breaking down
the linoleic acid will take a great deal of time. A low carbohydrate approach
will help lower the linoleic acid in your diet.   [40:00] What Happens When We
Consume Too Much Linoleic Acid When we eat more linoleic acid, we can find more
oxidized LDL. The oxidation and the instability of linoleic acid is one of the
problems. There could be some potentially hormonal roles for linoleic acid that
are negative as well. The underlying thing to consider here is an evolutionarily
appropriate diet for humans. We consume much more linoleic acid than we ever
have.   [47:25] Should You Be Taking Fish Oils on The Ketogenic Diet? Fish oil
spoils extremely fast. These oils are so fragile, and we're putting them in
capsules, and we're presuming that they're not oxidized. The only place Dr. Paul
is getting omega-3 is essentially from ruminant animal fat. Paul is not
convinced that omega-3s are that beneficial or that we should be pumping
ourselves full of them. There have been millions and millions of humans that
have no access to coastal foods; they did just fine from eating land animals.  
[64:35] You Want To Push Your Linoleic Acid Consumption As Low As Possible Paul
says to keep your linoleic acid consumption as low as possible. The human body
can't make omega-6, but there's omega-6 in everything. The linoleic acid
composition of a mother's breast milk changes based on their dietary
consumption. If you look at the hunter-gatherers, their linoleic acid in the
breast milk is much lower because they're eating so little linoleic acid in
their diet.   [70:10] Thirty Days To Radical Health Paul is doing an
animal-based 30-day challenge. In fact, Dr. Paul challenges you to try an
animal-based diet for 30 days and NOT flourish! Learn more about the challenge
here: https://animalbased30.com/ When you sign up, he will send you a free
infographic and an eBook.   [75:55] Are There Any Vegetables That You Should Be
Eating? If you think canonically about what a vegetable is, it's the part of a
plant that it doesn't want you to eat. Vegetables don’t have a role in human
health unless you want to go to great lengths to detoxify them. If you want to
do vegetables, ferment the heck out of them and maybe do something like
sauerkraut. Even some fruit can be problematic for humans.   [88:10] Is There
Really A Connection Between Eating Meat and Colon Cancer? We've been cooking
meat for more than a million years. Calcium is an essential part of every human
diet, whether you're getting it from bones or you're getting it from good
sources of dairy. When you have more calcium in the diet, you tend to see lower
rates of colon cancer. Overall, we should go back to the idea of what's
evolutionarily consistent, and we try to understand that as best as possible to
inform our behaviors.   AND MUCH MORE!   Resources from this episode: Check out
Carnivore MD: https://carnivoremd.com Follow Dr. Paul Saladino Instagram:
https://www.instagram.com/carnivoremd2.0/ Twitter:
https://twitter.com/carnivoremd Facebook: https://www.facebook.com/carnivoreMD/
YouTube: https://www.youtube.com/c/paulsaladinomd Get The Carnivore Code:
https://carnivoremd.com/my-book/ Listen to Dr. Paul Saladino, Benefits of Eating
Meat on The Carnivore Diet, Dangers of Lectins in Food: KKP 87:
https://poddtoppen.se/podcast/1470779784/the-keto-kamp-podcast-with-ben-azadi/dr-paul-saladino-benefits-of-eating-meat-on-the-carnivore-diet-dangers-of-lectins-in-food-kkp-87
The Fundamental Health Podcast: https://carnivoremd.com/podcast/ Get Heart &
Soil Supplements here:
https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=6331076.ba6cb5 Join
theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp
on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day
Detox Program: http://www.ketokampdetox.com Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements:
http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your
order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.

66 minutes | Jan 7, 2022
Pauline Cox | How to Support Your Immune System With Metabolic Flexibility KKP:
359
Today, I am blessed to have here with me Pauline Cox. She co-founded The
Complete Health Clinic in 2004, a multi-disciplinary private health clinic
with a vision of creating better access to healthcare and information. In
2018 Pauline co-founded Sow & Arrow with a mission of creating easy-to-access
information on health and wellbeing as well as a place to get convenient healthy
food on the go. Sow & Arrow creates high quality, innovative, nutrient-dense
food based on the grain-free, low carb ancestral diet. Sow & Arrow also supply
high-quality supplements and exceptional products, often locally produced by
Artisan makers. Pauline has a passion for teaching and runs regular workshops
and health programs and speaking engagements to relay the latest news,
information and research in the areas of health and wellbeing Primal Living in a
Modern World is Pauline’s first book and focuses on reversing chronic illness
and optimizing health.  In this episode, Pauline talks about how she started on
her journey to health and why Pauline took a deep dive into nutrition. We talk
about how conventional medicine is more ready to accept preventative health care
ever since Covid. Plus, Pauline explains what dual-fuel burning means and why it
can be a total game-changer for your health. It’s incredible what the body can
do when it is metabolically flexible. Tune in as we chat about retraining your
hunger hormone, getting more collagen into your diet, and the importance of
supporting your liver. 90 Day Detox Program: http://www.ketokampdetox.com Order
Keto Flex: http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements:
http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your
order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  [00:40] How Pauline Started Her Journey To Health and Wellbeing Many
years ago, Pauline trained as a physical therapist. She kept seeing the same
inflammatory-based conditions turning up. Terry Wahls inspired Pauline to look
at nutrition at a much deeper level. Pauline loves to think about how nutrition
can improve longevity and protect us against chronic disease. [07:20] Being More
Preventative When It Comes To Covid We can improve our immune function and make
it more robust and more reactive when it needs to be. At the start of the
pandemic, there was a lot of skepticism around vitamin D and zinc. Plus, there
was a lot of skepticism around supplements, food, and the impact of nutrition.
Now, it seems to be much more readily accepted in the conventional medical
community. [17:30] Dual-Fuel Burning: What It Means and How To Achieve It
Ketones have been around for as long as we've been around as humans. We can burn
two different types of fuel: ketones and glucose. It protects our body from
essentially eating our muscles and ourselves to death if we go two or three days
without food. Dual-fuel gives us the ability to go for long periods of time
without food. We're carrying our own little refrigerator of food that we can
access at any point. Dual-fuel keeps our mood stable. [21:00] It’s Incredible
That We Have A Metabolically Flexible Body Our brain is designed to be able to
utilize glucose or ketones. However, the brain has a preference for ketones. If
we eat some sweet potatoes, we will mop up that glucose and use it immediately.
If you don’t eat carbs, then you will utilize the fat stored in your body.
Pauline will fast from 6 pm to lunchtime the next day. She loves to have a core
level of ketones. We have a brain that's becoming increasingly insulin
resistant. Millions and millions of individuals across the world are already
insulin resistant. Pauline recommends reading Alzheimer's Disease: What If There
Was a Cure?: The Story of Ketones:
https://www.amazon.com/Alzheimers-Disease-There-Story-Ketones-ebook/dp/B01INM7KUE/benazadi-20
[26:20] How Long Does It Take To Retrain Your Hunger Hormone?   Ghrelin spikes
very predictably around when we usually eat. Our body will produce ghrelin, very
predictably, at nine o'clock, in anticipation of us having our breakfast. Your
ghrelin is trained to spike. If you want to eliminate breakfast, then you should
start to shift your ghrelin. Start moving your eating times 45 minutes back.
That way, you're training that ghrelin spike to ease off rather than stopping
altogether slowly. It will be an easier transition. [32:35] About Pauline’s Book
Primal Living in a Modern World Get Primal Living in a Modern World:
https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health
Pauline wrote the book about eighteen months ago. Primal living is a blueprint;
this step-by-step guide will teach you why we are sick, how to reverse and heal
and how to safeguard you and your family’s health. Pauline talks about how the
foods we eat make us sick, inflamed, and fat.   [36:25] The Importance of
Getting More Collagen Into Your Diet   We live in a modern world that can work
against us. However, we also live in a modern world that can work for us. We
live in a time where there are so many incredible products on the market.
There's a collagen deficit in most people. So, we're not necessarily getting
enough protein. Pauline says our guts cannot break down protein properly. Bone
broth is one of the best sources of collagen.   [43:15] The Best Way To Support
Your Liver Fasting is a great way to support your liver. Also, eat a low-sugar
diet. Pauline eats minimal sugars. The bile that the liver produces helps move
along our bowel movements and allows for easy passage. If you aren’t producing
the bile, your bowels won’t be working properly. We need to look after our
livers at all times. Eggs are a great way to support your liver.   AND MUCH
MORE! Resources from this episode: Check out Sow and Arrow:
https://www.sowandarrow.com/ Follow Pauline LinkedIn:
https://www.linkedin.com/in/pauline-cox-bsc-msc-71b496186 Instagram:
https://www.instagram.com/paulinejcox/ Follow Sow and Arrow Instagram:
https://www.instagram.com/sowandarrow/ Facebook:
https://www.facebook.com/sowandarrow/ 90 Day Detox Program:
http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements:
http://www.upgradedformulas.com Use KETOKAMP15 at checkout for 15% off your
order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.

59 minutes | Jan 5, 2022
Barton Scott | How to Support Your Keto Lifestyle With The RIGHT MINERALS KKP:
358
Today, I am blessed to have here with me again, Founder of Upgraded Formulas and
a Chemical Engineer, Barton Scott. Barton always had sharp cognitive function,
but he began to suffer memory loss and mental fatigue. How could this be, at
such an early age? To make matters worse, tragedy struck at the same time, when
he unfortunately lost his mother. Free 7 Day Keto Challenge:
http://www.ketokampchallenge.com After taking many supplements during this time
frame, nothing was working. Faced with adversity and looming health issues, this
is when he decided that he must pursue solutions.  He grew frustrated with how
mineral supplements lacked effectiveness and absorption into the body rendering
most products in the market useless. He set out to fix the problem, using his
background in Chemical Engineering and experience as a nutritionist, he was able
to identify the issues with the current offerings and applied a solution based
on sound science. Through research, and many trials and errors, he realized if
you could get mineral particles small enough to absorb into our cells, that was
going to be the winning formula for effectiveness. That's where he applied
nanotechnology to minerals, and developed a solution that makes the minerals we
sell today completely bioavailable - the impact of which we can see during our
testing protocols. It was then that he set out to create what today is Upgraded
Formulas, founded with maximum bioavailability and measurable absorption to
ensure you are getting results. In this episode, Barton Scott opens the show
explaining the inspiration behind his company, Upgraded Formulas. Unfortunately,
typical supplements and our food isn’t enough to get all of our minerals. Barton
came up with a better way: highly-effective dietary supplements that are
absorbed better by the body than any other products. Plus, Barton created a hair
test that is ideal for determining your heavy metal toxicity and mineral
deficiencies. Tune in as we talk about the importance of testing, which minerals
will be helpful with keto, and Barton speaks about his 11-day water fast. Check
out his products here: https://www.upgradedformulas.com For a discount: (use
code: ketokamp15 for 15% off) 90 Day Detox Program: http://www.ketokampdetox.com
Order Keto Flex: http://www.ketoflexbook.com Resources from this episode: Check
out Upgraded Formulas: https://www.upgradedformulas.com (use code: ketokamp15
for 15% off) Follow Barton Scott LinkedIn:
https://www.linkedin.com/in/1bartonscott/ Instagram:
https://www.instagram.com/upgradedformulas/ YouTube:
https://www.youtube.com/upgradedformulas Join the Keto Kamp Academy:
https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube:
https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ *Some Links Are
Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸
facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi
http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only.
Statements and views expressed on this podcast are not medical advice. This
podcast including Ben Azadi disclaim responsibility from any possible adverse
effects from the use of information contained herein. Opinions of guests are
their own, and this podcast does not accept responsibility of statements made by
guests. This podcast does not make any representations or warranties about
guests qualifications or credibility. Individuals on this podcast may have a
direct or non-direct interest in products or services referred to herein. If you
think you have a medical problem, consult a licensed physician.

59 minutes | Jan 3, 2022
Martha Carlin | How The Gut Microbiome Could Drive Brain Disorders KKP: 357
Today, I am blessed to have here with me Martha Carlin. She is a Citizen
Scientist that takes a systems approach to looking at Parkinson's disease and
finds the answers to PD and many chronic diseases may be in our poop. Free 7 Day
Keto Challenge: http://www.ketokampchallenge.com When doctors said her husband’s
Parkinson’s would eventually kill him, Martha Carlin said, “no it won’t.” She
stepped out of a successful career as a systems expert and into the new role of
Citizen Scientist. After years of re-learning the sciences, pouring over
research (and commissioning work at the University of Chicago), Martha is now a
leading source of deep data on the human biome to unlock preventions and cures
for many of our most complex health conditions. Her company, The BioCollective,
links personal health history, metagenomics and microbiome analysis to uncover
previously unknown links between chronic disease and diet, stress, and
environment. She lives with her (thriving) husband John in Lone Tree, Colorado.
In this episode, Martha speaks about her obsession with the gut microbiome and
how her research helped her husband's Parkinson's diagnosis. We talk about the
differences between a healthy gut and an unhealthy gut. Martha reveals the top
three things you need to avoid to improve your gut health. Later, we chat all
about the products that Martha has developed as a result of her research. If
you're interested in improving your gut health, you can find those formulas
here: https://biotiquest.com/ (Use Code: KETOK15). Free 7 Day Keto Challenge:
http://www.ketokampchallenge.com 90 Day Detox Program:
http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  [00:30] Why Martha Is So Obsessed With The Gut Microbiome and The
Research She’s Doing In Her Company Martha’s 44-year-old otherwise healthy
husband was diagnosed with Parkinson's disease. So, Martha started to teach
herself about science and the human body. Food and water are the main inputs in
the human body. Martha threw out all the food that wasn’t organic. After
ditching highly refined carbohydrates, Martha’s husband started to do much
better than most people with Parkinson’s. Martha recommends reading Missing
Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues:
https://www.amazon.com/Missing-Microbes-Overuse-Antibiotics-Fueling/dp/1250069270/benazadi-20
[12:05] Comparing A Healthy Gut To An Unhealthy Gut People who have a relative
abundance of streptococcus are in some disease category. Streptococcus loves
glucose. Elevated proteobacteria is another sign of an unhealthy gut. There’s a
study suggesting that people who drink skim milk have a statistically
significant increase in Parkinson's risk. [18:30] Glyphosate: The Main Problem
That Is Disrupting Your Microbiome The number one thing disrupting the gut
microbiome is glyphosate. Most people do not understand how much the use of
glyphosate has increased in the last thirty years. Glyphosate changes the
biochemistry of the plant. Also, it changes the biochemistry of the soil, which
changes the nutritional uptake of a plant. So, you need to eat as organic as
possible. Also, make your legislators aware of the glyphosate problems. [23:55]
Other Things You Should Avoid To Improve Your Gut Health Avoid high fructose
corn syrup. Highly processed sugars will have a significant impact on your
microbiome and overall health. The highest consumption of high fructose corn
syrup is usually in poor populations. Also, avoid antibiotics to improve your
gut health. [28:00] All About The BioCollective and How Martha Wants To Help
People Improve Their Health Martha uses the concept of collect, connect, and
correct. She collects poop samples, connects the dots, and corrects the problem.
Martha has worked with researchers all over the globe using their samples. Now,
they formulate different products to help people. Sugar Shift is something that
will help you address cravings. BiotiQuest’s Sugar Shift helps your gut
microbiome transform the unneeded accumulation of sugars (glucose and fructose)
into mannitol. Mannitol is a sugar that isn’t stored in the body, so it is
naturally eliminated. Get Sugar Shift here:
https://biotiquest.com/pages/sugar-shift (Use Code: “KETOK15”) [36:05] Help Your
Gut By Using Ideal Immunity and Heart Centered    Ideal Immunity is similar to
Sugar Shift. However, this particular formula will kill foodborne pathogens.
Plus, it works to restore mucosal surfaces in the gut to support your immune
system. If you’re traveling, Ideal Immunity is great for your gut. Get Ideal
Immunity here: https://biotiquest.com/pages/ideal-immunity (Use Code: “KETOK15”)
Lastly, Heart Centered is focused on cardiovascular health and lowering blood
pressure. Get Martha’s products here: https://biotiquest.com/ (Use Code:
“KETOK15”) AND MUCH MORE!  Resources from this episode: Check out Martha’s
Website: https://www.marthasquest.com/ The BioCollective:
https://www.thebiocollective.com/ Get Martha’s products here:
https://biotiquest.com/ (Use Code: “KETOK15”) Follow Martha Carlin LinkedIn:
https://www.linkedin.com/in/marthacarlin/ Twitter:
https://twitter.com/tbcmicrobes BioCollective on LinkedIn:
https://www.linkedin.com/company/the-biocollective/about/ Check out Martha speak
at the White House: https://www.youtube.com/watch?v=ZXq1oOjO_Kg Watch Do Gut
Microbes Predict or Cause Diseases like Parkinson's? | Martha Carlin |
TEDxBoulder: https://www.youtube.com/watch?v=Ph4L_JHeB3I Join theKeto Kamp
Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube:
https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto
Challenge: http://www.ketokampchallenge.com Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.

66 minutes | Dec 31, 2021
Dr Cate Shanahan | How PUFA's Get Stored in Your Body Fat & Why The American
Heart Association Is The Biggest Fake News Organization KKP: 356
Today, I am blessed to have here with me for a second time Dr. Cate Shanahan.
She is the leading authority on nutrition and human metabolism. Free 7 Day Keto
Challenge: http://www.ketokampchallenge.com A board-certified Family Physician
with over 20 years of clinical experience, and NY Times bestselling author of
The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the
underlying problems that cause metabolic damage and inflammation, leading to
autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her
passion is helping people feel their best. After getting her BS in biology from
Rutgers University, she trained in biochemistry and genetics at Cornell
University’s graduate school before attending Robert Wood Johnson Medical
School. She practiced in Hawaii for ten years where she studied ethnobotany and
her healthiest patient’s culinary habits.  She applied her learning and
experiences in all these scientific fields to write Deep Nutrition: Why Your
Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend
Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped
forge a partnership between Whole Foods Market and numerous NBA teams.  In May
of 2018 she begin  Director of Metabolic Health for ABC Fine Wine and Spirits, a
progressive, family-run company interested in saving money by the betterment of
health.  She’s also the Medical & Scientific Advisor at CB Supplements,
overseeing their premium-grade multi collagen protein, and for beliv, a
forward-thinking Latin American beverage company.  In this episode, Dr. Cate
explains how we are kept on an island of unhealthy seed oils. We chat about how
these seeds oils are being stored in our body fat for years at a time and why
extended fasts may not be safe for people who are not metabolically healthy. We
talk about the differences between monounsaturated, saturated, and
polyunsaturated fats. Then, Dr. Cate reveals how dietary linoleic acid omega-6
ends up in our membranes and inner fat cells. Tune in as Dr. Cate chats about
the effects of fatty acids on mitochondria and why our mitochondria love a
ketogenic lifestyle. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com
90 Day Detox Program: http://www.ketokampdetox.com Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  [01:30] When You’re Scared of Fat, You’ll Be Hungry For Processed Foods
We are kept on an island of unhealthy seed oils by traumas around saturated fat
and cholesterol. When you’re scared of traditional fats, then that opens you up
to being hungry for whatever the processed food companies want to feed you.
Processed foods always have a lot of seed oils in them. Seed oils are truly
toxic.   [06:50] The Differences Between Monounsaturated, Saturated, and
Polyunsaturated Fats Monounsaturated is the main fatty acid in olive oil. The
most common fats in seed oils are polyunsaturated. Saturated fats are the most
common fat in coconut oil. It’s also the most prevalent fat in butter. The
difference between these fats chemically is the stability to heat. Saturated
fats are the most stable and have an antioxidant effect. Polyunsaturated fatty
acids oxidize and create oxidative stress.   [12:40] The Metabolic Pathway For
How Dietary Linoleic Acid Omega-6 Ends Up In The Membranes and Inner Fat Cells
You swallow a potato chip, and it gets broken up in your stomach a few hours
later. Then it shows up in your intestinal tract where enzymes from your
pancreas break apart the fats in there. Most of the fats are in the form of
triglycerides. We have to use lipases in our pancreas to break it up. From
there, it goes into the intestinal cells. Later, it gets picked up from your
liver. The liver takes it all apart and repackages it in this thing called
low-density lipoprotein.   [21:50] How Seed Oils Can Stay In Your Body For
Extended Periods of Time Linoleic acid in our fat cells has a long half-life.
Body fat is stuck with us until we use it. If you’ve been eating seed oils your
whole life, it will take a couple of years for it to be gone. If you aren’t
metabolically healthy or fit, you shouldn’t do extended fasts because they're
releasing so many pro-inflammatory oils all at once.   [27:35] Should I Avoid
Peanut Oil or Eat More Peanut Oil? Peanut oil is okay if it's unrefined. In
fact, peanut oil is actually good because it’s a traditional fat. Some peanuts
have oil profiles that are more like olives. There’s a lot of variables with
plants, so it's hard to be absolute about anything. The best quality peanuts are
the larger ones, and they do have a better fatty acid profile.   [33:15] Why Do
Some People Think That Seed Oils Are Good For You?   The American Heart
Association pumps out 13 journals either weekly or monthly. They're putting out
hundreds of articles every year, funded by Procter & Gamble and other companies
selling junk food and seed oils. The American Heart Association is giving out
the wrong information. Dietitians are doing their homework; their job is to read
the wrong pile of articles. The American Heart Association is the biggest fake
news organization out there.   [36:30] Effects of Fatty Acids on Mitochondria:
Implications For Cell Death Read the article Effects of Fatty Acids on
Mitochondria: Implications For Cell Death:
https://pubmed.ncbi.nlm.nih.gov/12206909/ This study explains why people who
have PUFA in their body fat will feel tired when they go on a diet. PUFA is a
terrible fuel for your body cells. The mitochondria will stop producing energy
when their fuel is PUFA. When people go on a diet, they feel like they can’t do
it anymore because they are so tired. Energy loss is a huge part of obesity.  
[44:55] Why Ketones Are A Great Energy Source For The Mitochondria Ketones are
designed out of your body fat. When you're burning your body fat, and your liver
is healthy, it makes ketones for you. Ketones are like predigested fuel. Ketones
are a better fuel, and our cells actually work better when they have access to
that better fuel. Hearts that have access to ketones can actually pump 30%
harder than hearts that don't.   [47:45] The Brain Needs Omega-3 and Omega-6:
Here’s What You Need To Know Your brain needs omega-3 and omega-6. However, your
brain needs longer omega-3 and omega-6. Only fish and animal products can have
long versions of omega-3 and omega-6. You have to have these enzymes that
elongate them. If you've been eating too much seed oil, your enzymes are not
functional, and they don’t work very well. Fatty liver is such a devastating
disease because it cannot elongate these fatty acids.   AND MUCH MORE!  
Resources from this episode: Check out Dr. Cate’s Website: https://drcate.com
Follow Dr. Cate Facebook: https://www.facebook.com/DoctorCate/ Twitter:
https://twitter.com/drcateshanahan Instagram:
https://www.instagram.com/drcateshanahan/ Listen to Dr Cate Shanahan, The
Fatburn Fix, 8 Fats to Avoid on Keto, & Metabolism Myths KKP:178:
https://podcasts.apple.com/mn/podcast/dr-cate-shanahan-fatburn-fix-8-fats-to-avoid-on-keto/id1470779784?i=1000488992552
Read the article Effects of Fatty Acids on Mitochondria: Implications For Cell
Death: https://pubmed.ncbi.nlm.nih.gov/12206909/ Read The Fat Burn Fix:
https://www.amazon.com/Fatburn-Fix-Great-Weight-Using/dp/1250114497/benazadi-20
Get Deep Nutrition:
https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822/benazadi-20
Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto
Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Watch Keto Kamp on YouTube:
https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto
Challenge: http://www.ketokampchallenge.com Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.

61 minutes | Dec 29, 2021
Dr Rebecca Warren | How Your Thyroid Works & The Best Ways to Support Thyroid
Health KKP: 355
Today, I am blessed to have here with me Dr. Rebecca Warren. Her approach to
thyroid and hormonal health is simple but powerful: get to the cause, then
support the body to heal itself. Free 7 Day Keto Challenge:
http://www.ketokampchallenge.com The thyroid doesn’t work on its own, so when
the thyroid is off, it not only affects the entire endocrine system, but all
systems within the body. This is why just getting a thyroid dysfunction
diagnosis doesn’t mean you’ll ever get well, and in fact can make you worse over
time. Likewise, hormonal imbalances indicate something is systemically wrong in
the body. In Chattanooga and virtually around the world, Dr. Rebecca coaches her
clients on optimal thyroid care via customized plans utilizing lab work and
testing, supplements, and functional nutrition. In this episode, Dr. Warren
gives a massive overview of the thyroid and what you need to know about Reverse
T3. Plus, we chat about if you should try keto and fasting with thyroid issues
and the danger of staying in ketosis for too long. Free 7 Day Keto Challenge:
http://www.ketokampchallenge.com Resources from this episode: Check out Drs.
Warren: https://www.drswarren.com/ Follow Drs. Warren Instagram:
https://www.instagram.com/drs.warren/ Facebook:
https://www.facebook.com/drswarren Get The Free Thyroid Labs E-Book:
https://www.drswarren.com/thyroid Listen to episode 254 with Dr Rebecca Warren:
https://ketokamp.libsyn.com/dr-rebecca-warren-how-to-support-your-thyroid-with-ketosis-fasting-kkp-254
*Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.

60 minutes | Dec 27, 2021
Angela Foster | How to Overcome Depression, Fix Your Gut, Reverse PCOS & SHIFT
Into A High Performer KKP: 354
Today, I am blessed to have here with me Angela Foster. She is a functional
nutrition practitioner and executive health & performance coach. Angela is host
of the top rated High Performance Health Podcast where she interviews the
world’s top experts in health optimization for high performance. Angela is
available as a keynote speaker and corporate trainer on the topics of physical
and mental health optimization, stress, resilience and longevity. For more
information on Angela’s talks and training, click here. Angela creates step by
step solutions for individuals – through coaching and consulting and public
speaking and media – to optimize every aspect of their mind, body and spirit to
live a fulfilling and limitless life. Whether you want to enhance your longevity
and reverse your biological age or optimize your energy, productivity, cognitive
and physical performance, Angela will create the uniquely bioindividual plan to
help you do this. After rebuilding every aspect of both her mental health and
physical health, Angela understands what is needed to optimize your physical,
mental and spiritual fitness and become the resilient human who can have it all
– the health, wealth and relationships. In this episode, Angela speaks about
getting diagnosed with polycystic ovary syndrome and discovering the connection
between her brain, body, and immune system. After having three children, Angela
fell into a depression; she gives tips on treating your mental health today.
Then, we dive into the brain and gut connection and how you can heal naturally.
Tune in as we chat about the importance of sleep, hormones, and improving your
health. Free 7 Day Keto Challenge: http://www.ketokampchallenge.com 90 Day Detox
Program: http://www.ketokampdetox.com Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  [01:15] Angela Speaks About Her Journey To Health Angela was diagnosed
with polycystic ovary syndrome (PCOS). She was being prescribed Metformin, and
Angela had insulin resistance. After doing research, Angela started to
understand that there was a connection between PCOS and what she ate. When
Angela had the surgery for PCOS, she found out about her endometriosis. After
having three children, Angela realized there is a connection between the brain,
the body, and the impact on your immune system.   [06:30] Advice For Dealing
With Depression The first thing you need is acceptance. In life, the only thing
you can be certain of is change. Anything you can do to create peace in your
life will be helpful to you. If you want to run away from yourself, how are you
going to sit with yourself? Work on dealing with small moments first.   [10:40]
The Brain and Gut Connection: Depression Is Linked To Leaky Gut About 90% of
serotonin is made in the gut. You can help your gut to create more serotonin.
Aligning with your circadian rhythm will also improve your brain. Natural light
from the sun will significantly improve your circadian rhythm and allow you to
get more sleep at night. Women are depleted of vital nutrients, particularly
things like DHA in the brain. It takes a woman two years to recover from
pregnancy.   [14:10] How You Can Reverse Your PCOS For Good PCOS is a syndrome
and is related to insulin resistance. Carbs, stress, and not sleeping will raise
your blood sugar. Some people are genetically more carb sensitive. Having
protein and healthy fats are really key things that make you feel better. If you
have too many carbs, you will feel quite foggy. Another thing that improves
insulin sensitivity is strength training.   [21:30] Sleep Is An Essential Pillar
of Health   Sleep is going to make everything else in your life easier. In
Angela’s corporate job, people would brag about only getting three hours of
sleep at night. Most people need seven or eight hours of sleep. You are
compromising your health and the way you look when you get less than six hours
of sleep at night.   [25:35] Tips For Getting Better Sleep At Night How well you
sleep tonight is going to be changed by what you did this morning. Get outside
early in the morning. That way, you're really regulating the cortisol and
melatonin cycle. Red light therapy is also a beneficial tool. Another tip for
getting better sleep at night is limiting your exposure to blue lights.  
[31:10] Hormones: Know When To Dial Back Your Stressors Make sure you have a
nutrient-rich diet and you are not constantly stressing your body out. Everyone
should fast for at least twelve hours every day. For women, there’s a time when
you can push and stress your body, and there are times when you should not.
Before your period, you're naturally going to have higher levels of
inflammation, so it’s time to do less high-intensity exercises and start dialing
things back.   [35:00] The Importance of Insights On Your Health Journey You
need to know how you feel when you wake up in the morning. If you don’t have a
way of tracking, then it will be challenging to know when things start to
change. If you can’t afford trackers, just start with pen and paper. A CGM is
probably the best thing you can get to really fine-tune your eating behavior and
lifestyle behaviors.   [37:45] Fuel: There Isn’t A Perfect Diet That Fits
Everyone   There isn’t one diet that works for everyone; however, there is a
perfect diet for you. You can test some of your genetics to understand your
sensitivities around carbs and fats. Eating a more ancestral diet is really
important; take out processed foods. How you treat your body is the greatest
gift you can give yourself.   [42:30] Train Your Body and Train Your Mind You
need strength training to maintain and build muscle mass. Also, you want to do
some cardiovascular training. The more muscle mass you have, the better insulin
sensitivity you're going to have as well. Walking is underrated; you need to get
up and get your steps.   AND MUCH MORE!   Resources from this episode: Check out
Angela’s Website: https://angelafosterperformance.com/ Your Total Health Check:
https://www.yourtotalhealthcheck.com/ Follow Angela Foster Instagram:
https://www.instagram.com/angelasfoster/ Facebook:
https://www.facebook.com/AngelaFosterPerformance/ LinkedIn:
https://www.linkedin.com/in/angela-foster-/ YouTube:
https://www.youtube.com/channel/UC7ygt0Kro_Mqax2nLtz-yqQ Join the Facebook
Group: https://www.facebook.com/groups/femalebiohacker Listen to High
Performance Health:
https://podcasts.apple.com/gb/podcast/high-performance-health/id1470595534 Join
theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp
on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day
Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.

69 minutes | Dec 24, 2021
Tara Garrison | Short-Term Keto: How to FOLLOW A KETO LIFESTYLE THE RIGHT WAY
KKP: 353
Today, I am blessed to have here with me Tara Garrison. She is the founder
of HIGHER, a Health & Life Coaching company that offers training, nutrition,
mindset and biohacking coaching. She has helped many celebrities, professional
athletes, and top executives optimize their health. Tara is the creator of the
popular Keto In & Out System and author of Short-Term Keto, in which she teaches
how to “Do Keto. Not Forever” to optimize metabolism, brain power, athletic
performance and physique. She is the host of the Inside Out Health Podcast, a
mom of 4, avid weightlifter, Boston Marathoner and lover of nature. The link to
get the Top 100 Keto Recipes eBook free is shorttermketo.com In this episode,
Tara talks about her health journey and why she finally decided to honor what
was best for her unapologetically. We talk about how making significant changes
can be uncomfortable, but Tara wants you to remember that discomfort is only
temporary. Tara explains why you need to align with your truth. Plus, we chat
about the reasons why you don’t want to be in ketosis your entire life. Tune in
as we dive into the importance of salt, ditching your carbophobia, and how to
start implementing carbs back into your lifestyle. Free 7 Day Keto Challenge:
http://www.ketokampchallenge.com 90 Day Detox Program:
http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  [01:10] How Tara Started Unapologetically Honoring What Was Best For Her
Weight has been an issue for Tara since the third grade.  Being a stay-at-home
mom was definitely not aligned with Tara’s personality. She felt sad and
depressed as a stay-at-home mom.  Tara started weightlifting because the gym by
her house only had weights and treadmills.  After lifting weights for eight
months, Tara looked exactly the same. So, she decided to switch her nutrition –
she went from 40% body fat to 11% body fat.  Then, Tara found keto. She felt
healthy in both her mind and her body.    [11:20] The Discomfort That You Have
To Go Through Is Temporary The life of your dreams is a life of alignment with
yourself and your authentic self. Exercising and diet is a temporary stressor. 
You aren’t going to be stressed forever.  The actions required for you to gain
muscle is going to suck. However, your body is excellent at retaining muscle.
So, the discomfort is temporary.  How you see yourself matters way more than how
everyone else sees you.    [17:30] Why You Need To Align With Your Truth Most
people know that they need to stop exercising and sleep more. If you have
hypothyroidism, you're super inflamed, your CRP is off the charts, and you're
exhausted, then yes, you need to sleep more! Training is inflammatory, and if
you’re already inflamed, there will be problems.  You already know what you need
to do; listen to your body. Trust your feelings.    [21:15] Why You Don’t Want
To Be In Ketosis For Your Entire Life If you love being in ketosis, you can stay
in it for as long as you want.  If keto doesn’t feel as good as it used to, then
you may want to switch things up.  Keto impacts our neurotransmitters and our
mental health. When you eat a diet that is mostly fat and protein, your body
will favor dopamine production.  When you eat a diet that's mostly carbs and
protein, you will favor serotonin production.  If you're not eating carbs,
you're not going to favor serotonin production as much.  One of the reasons you
should carb cycle is to improve your emotions and mood.    [31:20] Guess What?
Insulin Isn’t The Enemy!  If you don’t have high blood sugar, then insulin isn’t
the enemy. Insulin is an energy shuttling hormone. It takes glucose and places
it in our bodies.  We can store anywhere from 350 up to 800 grams of
carbohydrates in our liver and muscles.  Athletes can eat a lot of carbohydrates
and not be obese because of the energy they are using.  If you aren’t
exercising, your body will store carbohydrates as fat storage.    [36:00] Tara
Always Trains When She Is Fasted – Here’s Why Tara always trains fasted; it’s
great for your metabolism. If you are healthy, you should be able to train
fasted in the morning. If you can’t train fasted, then you have some work to do
with your blood sugar regulation.  Tara will thrive off of adrenaline during a
fasted workout. Eating will bring your adrenaline down.    [39:20] Adrenals and
Salt: The Importance of Sodium On Keto If you don't have enough salt on keto,
your kidneys will excrete aldosterone, and then you'll start to have high
adrenaline and high cortisol long-term. Rushing women syndrome is a hallmark of
adrenal stress.  If you’re not okay with sitting still and being calm, then you
have adrenal stress.  Also, if you feel overwhelmed, then you have adrenal
fatigue.  So, make sure to monitor your salt intake.    [43:55] Are You Scared
of Carbs? How To Address Carbophobia  We have to foster a healthy mindset around
the fact that you're not eating carbs when you're doing keto. Carbs are not
going to kill you.  China has an obesity rate of 5 to 6%, they eat more rice
than any other country in the world.  In America, we have a 42.4% obesity rate.
It’s not just carbs that are making you fat.  Carbohydrates are not inherently
bad for us. It’s what happened to our metabolism from sitting all day,
overconsumption, and processed foods.    [50:20] When You Should Start
Implementing Carbohydrates   During keto, if you don’t feel that great anymore,
it’s time to start eating carbs again.  If you’re working out more, you can
start using carbohydrates to fuel your body and workouts.  If you’re not
sleeping well and have diarrhea, you should introduce carbohydrates again. Being
moody is also a sign that you need to add carbohydrates.    AND MUCH MORE!  
Resources from this episode:  Check out Tara’s Website:
https://www.taragarrison.com/ Inside Out Health Podcast:
https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
Follow Tara Garrison  Instagram: https://www.instagram.com/coachtaragarrison/
Facebook: https://www.facebook.com/taragarrisonpersonal Twitter:
https://twitter.com/coachtarag TikTok: https://www.tiktok.com/@coachtaragarrison
Get Short-Term Keto: A 4-Week Plan to Find Your Unique Carb Threshold:
https://www.amazon.com/Short-Term-Keto-28-Day-Unique-Threshold/dp/1628604409/benazadi-20
Upgraded Formulas (code ketokamp):
https://www.upgradedformulas.com/products/hair-kit-test Join the Keto Kamp
Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube:
https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto
Challenge: http://www.ketokampchallenge.com Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.

81 minutes | Dec 22, 2021
Dr Benjamin Bikman | SURPRISING WAYS TO BURN BODY FAT, How to Reverse Insulin
Resistance, Seed Oils vs Sugar & More! KKP: 352
Today, I am blessed to have here with me for a FIFTH time Dr. Benjamin Bikman.
He is a biomedical scientist, professor, and expert on insulin resistance.  💻
Register for my FREE 7 day keto kickstart challenge here:
https://kka.mykajabi.com/keto-challenge Dr. Benjamin Bikman studies diabetes and
obesity, and much of what he focuses on is a seemingly obscure condition called
insulin resistance. But it's, in fact, not very obscure at all.  What is insulin
resistance? Why did Dr. Benjamin Bikman devote his career to studying something
like this? Well, insulin resistance is essentially two things. First of all,
some cells in your body aren't responding very well to the hormone insulin.
Second, you have more insulin than you did before, a condition called
hyperinsulinemia. Dr. Bikman's research focus is to elucidate the molecular
mechanisms that mediate the disruption that causes and accompanies metabolic
disorders, such as obesity, type 2 diabetes, and dementia. Driven by his
academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the
Duke-National University of Singapore in metabolic disorders), he is currently
exploring the different roles of insulin and ketones as critical drivers of
metabolic function. He frequently publishes his research in peer-reviewed
journals and presents at international science meetings. / / E P I S O D E   S P
ON S O R  BiOptimizers Kapex digestive supplement for processing fat on keto. 
You’ll automatically get 10% off any package of kApex with coupon code
ketokamp10 (all one word). That’s www.kenergize.com/ketokamp Resources from this
episode:  Check out the Bikman Lab: http://bikmanlab.byu.edu/ Visit Insulin IQ:
https://www.insuliniq.com/ Check out Hlth Code: https://gethlth.com/ Connect
with Dr. Benjamin Bikman: Facebook: https://www.facebook.com/groups/insuliniq/
Twitter: https://twitter.com/benbikmanphd YouTube:
https://www.youtube.com/channel/UCblbxPFG0XAsQA2LwzT6xDQ/videos Instagram:
https://www.instagram.com/benbikmanphd Untangling Alzheimer’s Connection To
Insulin Resistance: https://www.sciencefriday.com/segments/alzheimers-insulin/
Watch Dr. Benjamin Bikman | Foods That Help Lower Insulin & Reverse Diabetes |
Cortisol Effects on The Body: https://www.youtube.com/watch?v=msa9NsDZNI0 Dr
Benjamin Bikman | Foods That Help Lower Insulin & Reverse Diabetes | Cortisol
Effects on The Body: https://www.youtube.com/watch?v=msa9NsDZNI0 Why We Get
Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight
It: https://www.amazon.com/Why-We-Get-Sick-Disease_and/dp/194883698X/benazadi-20
Previous interviews with Dr Benjamin Bikman...
https://ketokamp.libsyn.com/dr-benjamin-bikman-why-we-were-wrong-about-the-treatment-of-diabetes-kkp-268
https://ketokamp.libsyn.com/dr-benjamin-bikman-why-we-get-sick-the-hidden-epidemic-at-the-root-of-most-chronic-diseaseand-how-to-fight-it-kkp-141
https://ketokamp.libsyn.com/dr-benjamin-bikman-foods-that-help-lower-insulin-cortisol-effects-on-the-body-fasted-exercise-kkp-54
https://ketokamp.libsyn.com/dr-benjamin-bikman-when-ketones-are-up-fat-cells-begin-shifting-their-actions-kkp-13
  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.

71 minutes | Dec 20, 2021
Dr Tom O'Bryan | All Disease Begins In The Leaky Gut, The 5 Pillars That
Contribute To Chronic Disease KKP: 351
Today, I am blessed to have here with me Dr. Tom O’Bryan. He is a recognized
world expert on gluten and its impact on health. He is an internationally
recognized and sought after speaker and workshop leader specializing in the
complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the
development of Autoimmune Diseases, as they occur inside and outside of the
intestines. Dr. Tom is the founder of theDr.com and the visionary behind ‘The
Gluten Summit – A Grain of Truth’, one of the first online summits, that brought
together 29 of the world’s experts on the Gluten connection to diseases,
disorders, and a wide-range of symptoms and ages. Creator of the groundbreaking
documentary series “Betrayal: The Autoimmune Disease Solution They’re Not
Telling You”, Dr. Tom led a global investigation with the world’s leaders in
health, into why our immune system, designed to protect us, begins attacking our
own tissue (autoimmunity). Currently, over 500,000 people worldwide have watched
the Docuseries Betrayal. His 2016 critically acclaimed ground-breaking book,
‘The Autoimmune Fix’ outlines the step-by-step development of degenerative
diseases and gives us the tools to identify a dis-ease process years before the
symptoms are obvious. Winner of the National Book Award and ranked #1 in several
categories on Amazon.com, ‘The Autoimmune Fix’ offers a cutting-edge protocol on
how to turn one’s life and health around, one “base hit” at a time. Free Gift
From Dr Tom O'Bryan: The Autoimmune Disease Solution They’re Not Telling
You. https://thedr.com/autoimmune-solution/ In this episode, Dr. Tom speaks
about discovering his lead poisoning that created a cataract at age 42. Then,
Dr. Tom dives into the five pillars that contribute to disease in the gut. He
reminds us that all disease begins in the leaky gut. We talk about how the human
body has ten times more bacteria in the gut than all the cells in the human
body. Tune in as dig deep around other topics, including autoimmune diseases,
vaccines in children, and metabolites of the microbiome. Free 7 Day Keto
Challenge: http://www.ketokampchallenge.com 90 Day Detox Program:
http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  [01:00] Dr. Tom Speaks About His Health Problems Tom had cognitive issues
and chest pains. By the time he was 42, Dr. Tom started to have vision problems.
Tom had a cataract. An asymmetrical cataract in a 42-year-old guy is unusual.
After doing some research, Dr. Tom saw that lead poisoning could trigger his
health issues. When Dr. Tom tested himself for lead poisoning, he had the
highest levels of lead that he had ever seen. Tom grew up one block from the
Ford assembly line with no government regulations for heavy metal filtration. He
was sucking in a lot of lead as a kid.  [16:30] Five Pillars That Contribute To
Chronic Disease Intestinal permeability is a Zonulin modulated mechanism. When
you have too much Zonulin being secreted, your cells are open too much, too
frequently, and too large. All disease begins in the leaky gut. There are five
mechanisms that create the perfect storm in developing chronic inflammatory
diseases: Genetics Environmental Triggers The impact of the environmental
triggers on the microbiome in your gut Leaky gut Systemic inflammation in the
body [37:25] You Have 10 Times More Bacteria In The Gut Than All The Cells In
The Human Body A teaspoon of poop has more bacteria than all the stars in the
known universe. Every forkful of what you put in your mouth will feed good
bacteria or bad bacteria. It will take months and months and months to change
the environment of your microbiome. Taking a capsule of probiotics each day will
not fix your gut. [40:20] Most Bacteria In Your Gut Have 100 To 150 More Genes
Than The Entire Human Genome Are we really humans with a whole lot of bacteria?
Or are we bacteria having a human experience? Genes determine function; every
scientist knows that. The genes that get activated stimulate the production of
the proteins that determine action. Is bacteria running the ship, or are genes
running the ship? [42:10] 36% of All The Molecules In Your Bloodstream Are The
Metabolites From The Gut Bacteria produce exhaust; that exhaust is called the
metabolites. Those metabolites get into your bloodstream. 36% of all the small
molecules in your bloodstream are the metabolites of the microbiome. The more
bacteria you have, the stronger the message. Whenever you have brain
dysfunction, you need to fix the gut. Remember, all disease begins in the gut.
[51:40] The Autoimmune Disease Solution They’re Not Telling You Tom interviewed
85 different people who are the world leaders in autoimmune diseases. If you
choose to do vaccines, you should give your children one at a time. You should
never give children six vaccines at once. With multiple vaccines, there will be
an inflammatory response. Get Answers for what’s causing autoimmune disease:
https://thedr.com/autoimmune-solution/ AND MUCH MORE! Resources from this
episode: Check out Dr. Tom’s Website: https://thedr.com/ Follow Dr. Tom
Facebook: https://www.facebook.com/thedr.com.english Instagram:
https://www.instagram.com/dr.tomobryan/ Twitter: https://twitter.com/theDr_com
YouTube: https://www.youtube.com/channel/UCzlefeGh3JA-Nm0jtf9iYoQ LinkedIn:
https://www.linkedin.com/company/thedr-com/ Watch Betrayal: The Autoimmune
Disease Solution They’re Not Telling You: https://thedr.com/autoimmune-solution/
EWG: https://www.ewg.org/ The Smell Test: https://thedr.com/smell/ Get The
Autoimmune Fix: https://www.amazon.com/gp/product/B01COAID48/benazadi-20 Join
theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp
on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day
Keto Challenge: http://www.ketokampchallenge.com Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.

72 minutes | Dec 17, 2021
Dr John Demartini | The Secret to Creating an Inspired and Fulfilling Life, The
Neuroscience of Gratitude, & The Blessings of Covid KKP: 350
Today, I am blessed to have here with me Dr. John Demartini. He is a polymath
and a world-renowned human behavior expert. He has over 4 decades of research
across multiple disciplines. His work has been described by students as the
"most comprehensive body of work", "an extensive library of wisdom" and "wisdom
of the highest and most valuable order" Dr. Demartini's mission and vision is to
share knowledge and wisdom that empowers you to become a master of your own life
and destiny. He's an internationally published author, a global educator and the
founder of the Demartini Method, a revolutionary tool in modern psychology. His
education curriculum ranges from personal growth seminars to corporate
empowerment programs. He shares life, business, financial, relationship and
leadership empowerment strategies and empowerment tools that have stood the test
of time. In this episode, Dr. Demartini talks about the impact psychology can
have on our physical health. Then, he dives straight into affirmations, values,
and motivation. It’s critical to find the values that fill your voids; Dr.
Demartini explains precisely how to do this. Later, we talk about how you can
choose to see the downside or the upside when it comes to your daily life,
especially during Covid. Tune in as we chat about the importance of gratitude
and how keeping a gratitude journal can change your life.   Free 7 Day Keto
Challenge: http://www.ketokampchallenge.com Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  [04:10] The Impact Psychology Can Have on Your Physical Health   Dr.
Demartini has seen hundreds of cases where psychology impacts the progression
and regression of chronic conditions.    His inspiration is to share the wisdom
synthesized from 1000s of years of knowledge from theologians, philosophers,
Nobel prize laureates, and other great minds in science, business, finance, and
health. Many people do not appreciate the work Dr. Demartini does. However,
other people’s opinions don’t matter to him. What matters is the data that is in
front of him.    [15:45] Affirmations That Are Deeply Meaningful Will Work For
You The word affirmation means a condition of firmness in one's mind. Putting
great quotes in front of your mind is valuable. You should say something deeply
meaningful and really aligned with what you value most.  Things that are just
positive thinking can be delusional.  [17:45] The Differences Between Motivation
and Inspiration   Every human being lives moment by moment by a set of
priorities. Whenever they're doing something that's extremely high on their
values, they are spontaneously inspired from within intrinsically to act.
Anything that's low in your values you need motivation for extrinsically. So,
you need to find what truly is valuable for you to do.  [22:05] How You Can Find
Values In Your Voids Every time we judge, we create an emptiness. There's love
and judgment. With love, we have fulfillment. With judgment, we have emptiness. 
You can’t judge someone and feel whole.  Voids come from judgments; they leave
us empty, and they want us to be fulfilled. When we live by our highest
priority, we have the most fulfillment in life. Human beings and biological
organisms grow most at the border of support and challenge. [26:45] During
Covid, You Can Choose To See The Downside or The Upside “The mind is its own
place, and in itself can make a heaven of hell, a hell of heaven.” – John Milton
There is nothing in the universe that's inherently good or evil, or positive or
negative. Everyone has had something negative happen in their lives. When you
look back on it six months later, usually you’re grateful that it happened. 
Illusions of one-sidedness are incomplete awareness. During Covid, you can
choose to see the downside, and you can choose to see the upside.  If you are
comparing your current reality to the past or future and you’re not being
present, you're missing out on the moment of the magnificence of what it can be
doing. [31:50] Bringing Things In The Balance Heals Physical Ailments  You
really can't have balanced physiology with an imbalanced perception. When you
perceive things that support your values, the parasympathetic comes online. 
When you perceive things that challenge your values, the sympathetic comes
online.  If you bring those into perfect balance, your heart rate variability is
increased, your resilience and adaptability increases, your cardiovascular
quotient is improved, your immune system is stabilized and improved. You need
both support and challenge to maximize growth and development. Remember, maximum
growth and development occur at the border of order and chaos.  [37:20] The
Greatest Intelligence Discovered In The Universe   Where does life originate?
There are all kinds of theories.  Dr. Demartini is a cytonaut; he studied the
origin of cellular and precellular life.  He went on a journey through the
creation and evolution of the minuscule cytoworld.  In his book, Dr. Demartini
retraces the four-billion-year history of life on Earth, from the first
biomolecules to the human mind and beyond. Check out The Mysteries of the Living
Cell: https://drdemartini.com/program/empyreance-vii/ [47:40] The Importance of
Developing A Practice For Gratitude  Gratitude is a perfectly equilibrated
mind.  Gratitude and love are homeostatic. When we're living authentically, our
heart opens, and we feel grace. When we're authentic, we are spontaneously
grateful for our very presence in this universe. If you don't fill your day with
challenges that inspire you, your day fills up with a challenge that doesn’t. 
[52:05] How Dr. Demartini Practices Gratitude on a Daily Basis   Dr. Martini
takes time to write about his gratitude every single day.  Your life is filled
with so many things you can be grateful for if you take the time to do it. AND
MUCH MORE! Resources from this episode:  Check out Dr. John Demartini’s Website:
https://drdemartini.com Follow Dr. John Demartini Facebook:
https://www.facebook.com/drjohndemartini LinkedIn:
https://www.linkedin.com/in/drjohndemartini/ YouTube:
https://www.youtube.com/user/DrDemartini Instagram:
https://www.instagram.com/drjohndemartini Check out The Top Five Regrets of the
Dying: https://bronnieware.com/regrets-of-the-dying/ The Great Ideas: A
Syntopicon 1: Angel To Love Vol. 2: https://amzn.to/3q3Sc2j Join the Keto Kamp
Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube:
https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Free 7 Day Keto
Challenge: http://www.ketokampchallenge.com Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.

68 minutes | Dec 15, 2021
Dr Mindy Pelz | Improve Metabolic Health by Practicing These Keto & Fasting
Variations KKP: 349
Today, I am blessed to have here with me Best Selling Author, Educator, Speaker,
and Podcast Host, Dr. Mindy Pelz. Dr. Mindy is empowering people worldwide to
believe in their body's healing abilities through fasting, diet variation,
removing chemicals from the body, and so much more.  💻 Register for my FREE 7
day keto kickstart challenge here: https://kka.mykajabi.com/keto-challenge Dr.
Mindy is a recognized leader in the alternative health world and is the founder
of Family Life Wellness, her local clinic that is made to speed up healing and
maximize performance. She is also the founder of the Reset Academy. In this
private group, she and her team help people implement the principles of fasting,
keto, and diet variation into their daily lives.  She is the host of one of the
leading science podcasts, The Resetter Podcast, and the author of three
best-selling books, The Menopause Reset, The Reset Factor, and The Reset
Kitchen. Her local clinic, run by her highly-trained team, is one of the largest
bio-hacking centers in the bay area. She puts out a weekly podcast episode, two
science-backed YouTube videos a week, three weekly newsletters, and leads people
through heavy metal detoxing in her Toxin Reset Program. In this episode, Dr.
Mindy focuses on fasting. We dive right into the most significant pitfalls women
could be making in their fasting routine. First, you should step out of fasting
around day twenty of your cycle. Also, don't forget to make yourself insulin
resistant from day one to day ten of your period. Dr. Mindy also gives fasting
tips for women who are in their post-menopausal phase of life. Later, Dr. Mindy
goes deep into the six different stages of fasting. Tune in as we chat about the
enemies of fasting and how you can solve all your fasting issues. Lastly, Dr.
Mindy answers questions from the Keto Kampers.  / / E P I S O D E   S P ON S O
R  BiOptimizers Kapex digestive supplement for processing fat on keto.  You’ll
automatically get 10% off any package of kApex with coupon code ketokamp10 (all
one word). That’s www.kenergize.com/ketokamp Check out Dr. Mindy’s Website:
https://drmindypelz.com Follow Dr. Mindy Facebook:
https://www.facebook.com/drmindypelz Instagram:
https://www.instagram.com/dr.mindypelz/ Twitter: https://twitter.com/drmindypelz
YouTube: https://www.youtube.com/c/DrMindyPelz/featured Pinterest:
https://www.pinterest.com/drmindypelz/ Order The Menopause Reset:
https://drmindypelz.com/the-menopause-reset/ Listen to The Resetter Podcast:
https://drmindypelz.com/resetter-podcast/ Listen to Dr Mindy Pelz, Women's
Complete Guide to the Keto Diet & Intermittent Fasting:
https://soundcloud.com/ben-azadi-522032578/dr-mindy-pelz-womens-complete Can
Fasting 13 Hours or More at Night Reduce Recurrence Risk?:
https://www.breastcancer.org/research-news/can-fasting-reduce-recurrence-risk
Get The Reset Factor:
https://www.amazon.com/Reset-Factor-Transforming-Health-Repairing/dp/151929915X/ref=sr_1_2?crid=36D605R08265K&dchild=1&keywords=dr+mindy+pelz&qid=1612475723&s=books&sprefix=dr+mindy+pel%2Cstripbooks%2C201&sr=1-2/benazadi-20
💻 Register for my FREE 7 day keto kickstart challenge here:
https://kka.mykajabi.com/keto-challenge Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R  BiOptimizers Kapex digestive supplement for processing fat on keto. 
You’ll automatically get 10% off any package of kApex with coupon code
ketokamp10 (all one word). That’s www.kenergize.com/ketokamp Text me the words
"Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are
Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸
facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi
http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for
information purposes only. Statements and views expressed on this podcast are
not medical advice. This podcast including Ben Azadi disclaim responsibility
from any possible adverse effects from the use of information contained herein.
Opinions of guests are their own, and this podcast does not accept
responsibility of statements made by guests. This podcast does not make any
representations or warranties about guests qualifications or credibility.
Individuals on this podcast may have a direct or non-direct interest in products
or services referred to herein. If you think you have a medical problem, consult
a licensed physician.

58 minutes | Dec 13, 2021
Joe Cohen | How Circadian Rhythm Affects Your Sleep and Health, Keto Genes You
Must Know About & More! KKP: 348
Today, I am blessed to have here with me Joe Cohen, founder of SelfDecode,
SelfHacked, and LabTestAnalyzer. He is a thriving speaker and entrepreneur that
has been independently researching health and science for over 15 years. Growing
up with a myriad of health issues that conventional medicine failed to solve
pushed Joe to study his own genes to get to the root cause of his problems.
After fixing his chronic health issues with a personalized gene-based approach
to health, he knew that he needed to share this information with the masses.
Founding SelfHacked, LabTestAnalyzer and SelfDecode was Joe’s way of helping
people take their health into their own hands. Now, Joe regularly speaks at
events alongside the world’s top health experts and continues to work on
enhancing his company’s products to provide people with access to cutting-edge
tools and information designed to optimize health. In this episode, Joe talks
about how his health started to crumble in his early twenties. When he decided
to study the body to improve his health, Joe learned how genes could be the
answer to optimizing his life. We talk about the critical markers for your body
and how SelfDecode can be a life-changing tool for your health journey. Joe
dives into all the things affecting your health like diet, sleep, stress, and
environmental toxins. Tune in as we chat about the importance of light exposure,
exercise, and Joe explains why your genetic risks are not the end of the world.
Learn more about SelfDecode: https://selfdecode.com/ (use code KETOKAMP) Order
Keto Flex: http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  [00:25] Joe’s Health Started To Crumble, So He Decided To Study The Body 
Joe had a lot of health issues as a kid and in his early twenties.  He couldn’t
go to school, have relationships, or get a job.  Joe got into the coconut oil
craze; he took tons of it. Eventually, his health crashed.  When his health
crashed, Joe realized that he needed to study biology and how the body works. 
He discovered that there was a lot of opportunity within genes to optimize his
health.    [04:50] The Best Markers You Should Run For Your Own Body Joe uses
his website, SelfDecode, to go in-depth on his tests. Check out his site here:
https://selfdecode.com/ (use code KETOKAMP) People need to look at the whole
picture of their test results. Don’t get lost in the minor details.  If you have
genetic sequencing done, you can use that for SelfDecode. If you don’t have one,
you can purchase it from them.    [11:25] You Don’t Feel Well Because You Are
Eating An Unsuitable Diet Many people are attracted to a diet when they notice
they feel better from it. Joe eats a low-carb and meat-based diet. Genetics has
something to say about how people digest carbs. Some genes are related to how
people interact with their diet.  Many genes are related to how people process
fats.   [18:05] About The Sleep Deficit and What Problems Joe Will See With
Sleep Sleep is an art.  Sleep is something that people have to be conscious of
and not take for granted.  There's a lot of things that could go wrong with
sleep.  Some problems that you could be having with your sleep: Not enough REM
Not enough slow-wave Waking up in the middle of the night Having to pee Not
getting a good rhythm  Waking up from the light too early Light in the room at
night Poor temperature Eating too late As you can see, so many things can go
wrong with your sleep. If you don’t sleep well, you are not going to feel well.
If you aren’t tracking your sleep, you will never know.    [22:55] Light
Exposure Is Great For Feeling More Productive   If you don’t go outside during
the day, you aren’t going to feel as good.  Joe gets at least three hours of
light a day. When he gets light, he notices an impact.  You need at least two
hours a day minimum.  The more light you get each day, the better off you are
going to be.  Don’t wear your sunglasses!  If you don’t get a lot of sun
exposure, red light therapy can be the next best option.    [29:30] How
Unhappiness and Stress Can Affect Your Health Journey  One of the main
contributors affecting your longevity and health has to do with stress. The
people who live longer deal with stress a lot better. Stress really is
detrimental to the body in many ways. If you don't have good personal
relationships, that can cause a lot of stress.  Community is another great way
to feel better and less stressed.    [36:30] Natural Stressors Are A Great Way
To Feel Better  Exercise is a great natural stressor. Other stressors include
cold and hot therapies.  Changing your diet is another stressor. If you aren’t
stressing your mind and your body, then you aren’t going to grow.    [38:05]
Environmental Toxins Are Causing Health Problems  VOCs, mold, and environmental
pollution are causing health problems.  Open up your windows every single day to
help with environmental toxins.  Getting outside will also be helpful.  When you
breathe in the fresh air, it helps your immune system.    [43:55] What's The
Difference Between Genetic Risk and Overall Risk?  Risk is a probabilistic
number.  You can prevent genetic risks by living a healthy lifestyle. If you
have a high risk for something, that doesn’t mean you will get it.  Overall,
having a high genetic risk doesn’t mean you actually have a high risk.    AND
MUCH MORE!   Resources from this episode:  Check out SelfHacked:
https://selfhacked.com/ Learn more about SelfDecode: https://selfdecode.com/
(use code KETOKAMP) Get the LabTestAnalyzer: https://www.labtestanalyzer.com/
Follow Joe Cohen Instagram: https://www.instagram.com/mrbiohacker/ Follow
SelfDecode Facebook: https://www.facebook.com/selfdecode/ Instagram:
https://www.instagram.com/selfdecode Twitter: https://twitter.com/SelfDecode
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto
Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_H Order Keto
Flex: http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Paleo Valley beef sticks,
apple cider vinegar complex, organ meat complex & more. Use the coupon code
KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire
order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts
list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.

60 minutes | Dec 10, 2021
Dr Joy Kong | Why Stem Cells Are The Key to Living Longer KKP: 347
Today, I am blessed to have here with me Dr. Joy Kong. She is a UCLA-trained and
triple board-certified physician, president of Thea Center for Regenerative
Medicine in Los Angeles, California, founder of Chara Biologics, and President
of the American Academy of Integrative Cell Therapy. She spearheads research and
development in stem cell therapy, has proven herself a major force in
regenerative medicine in the United States, and functions as a tireless mentor
for many other physician Dr. Kong is the founder of Chara Biologics, a company
that provides premier regenerative medicine products to physicians across the
United States. She is also the president of American Academy of Integrative Cell
Therapy, and an avid educator, helping physicians to become fully trained in the
science and practice of regenerative medicine. Dr. Kong is also keenly
interested in clinical research to advance the field of regenerative medicine,
and has cofounded a research organization to conduct a variety of clinical
studies. Dr. Kong has been recognized by the prestigious IAOTP (International
Association of Top Professionals) with "Top Doctor of the Year in Stem Cell
Therapy" (2019) for her contribution to the field of stem cell therapy,
"Empowered Woman of the Year" (2019) for her entrepreneurship and leadership,
and "Book of the Year" (2020) for her memoir "Tiger of Beijing." In this
episode, Dr. Kong talks about what it was like growing up in Beijing, China. She
dives into the differences between healthcare in China and healthcare in the
United States. Then, Dr. Kong chats all about the aging process and how stem
cells can be a total game-changer on your journey. Stem cells can be the key to
living a longer and higher quality life. Tune in as we discuss critical
supplements for feeling better, and Dr. Kong talks about the inspiration behind
her book, Tiger of Beijing. Purchase it
here: https://www.amazon.com/Tiger-Beijing-Inspirational-Regenerative-Physician/dp/1647139740/benazadi-20
Order Keto Flex: http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair
Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use
BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider
vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over
at https://paleovalley.com/ to receive 15% off your entire order. Text me the
words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:25] What
It Was Like Growing Up In Beijing, China  Dr. Kong grew up on a university
campus. It was more sheltered than most people in China.  She grew up in an
environment of learning and pursuing knowledge. However, Dr. Kong was also a bit
of a rebel. Dr. Kong never liked rules that didn’t make sense. She has been
getting in trouble since kindergarten.  Overall, Dr. Kong learned that your
environment can give you a certain strength or put you in a certain restraint.  
[03:45] The Differences In China and America When It Comes To Healthcare  China
has the biggest population in the world.  There are two medical systems. People
can choose to go into Chinese medicine or go into Western medicine. People who
go into Chinese medicine also have to learn the whole Western medicine system.
Only when people get great benefits will they start to accept a new approach to
healthcare.  Just because studies aren’t in English, doesn’t mean they don’t
exist.    [09:20] Can The Aging Process Slow Down For Humans?  There are all
these markers and symptoms of aging; we still haven't been able to label aging
as a disease. Aging is a comorbidity. However, aging is just part of human
life.  Some people will have a heart attack and die, while others will live
until their late nineties. Which way do you want your life to be? We need to pay
attention to optimizing our bodies, so we don’t suddenly have health issues as
we age.    [13:40] Stem Cells Have The Power and Potential To Do A Lot For Your
Body  Each stem cell contains this full package of intelligence that actually
makes being a human possible. A single stem cell has so much potential.  How
well a stem cell treatment works will depend on where the stem cells came from
and how well they are made.  Dr. Kong will get a stem cell treatment for herself
every three months.    [16:40] Are Stem Cells The Key To Humans Living Longer? 
Studies have come out looking at the potential capabilities of stem cells to
prolong life and extend healthspan. In a study of rats and mice, a simple stem
cell infusion can actually extend their lifespan by about 30%. Plus, it
preserves their physical capabilities and mental capacities.  If you can prevent
the aging process, then you prevent the whole cascade to disease. You can avoid
a lot of suffering by getting a stem cell treatment.    [23:15] What To Know
About Stem Cell Therapy With Dr. Kong First of all, before stem cells, there is
a very comprehensive evaluation.  Then, a naturopathic doctor will go over your
entire history.  Next, Dr. Kong will address deficiencies that are going on in
your body. Plus, Dr. Kong will suggest lifestyle changes that she wants her
patients to make. That way, you will have optimal results.  Depending on what
the patient needs, Dr. Kong will create a treatment plan. Check out Dr. Kong’s
website: https://theacrm.com   [27:25] Who Can Benefit From Stem Cell
Treatments?  If you are over age 35, you will start to notice aging.  Everyone
above age 35 can benefit from stem cells.  Even if you are much older, stem
cells will still benefit you.  When researchers gave old rats stem cells, their
lifespan tripled.  The key is enhancing your quality of life with stem cells.   
[30:15] Natural Ways To Produce More Stem Cells In Your Body Fasting and
intermittent fasting are powerful tools.  Dr. Kong doesn’t eat before noon every
day – at least 16 hours of fasting.  What you eat will be the foundation of your
body. Let food be your medicine.  We need to respect the vessel that we are
gifted.   [32:00] Aging: What Is Really Happening In The Human Body?  When we
age, we are running out of stem cells.  Being alive means we are getting
damaged.  As long as you have enough cells to replace what's damaged, then
you're good. Stem cells are the engine of the body. If you don’t have an engine,
then you’re not going to get anywhere.    [37:15] Dr. Kong Recommends
Supplements That Will Help Cellular Function  Dr. Kong says vitamin D is so
essential.  Omega 3 is also important.  Fulvic acid is one of Dr. Kong’s
favorites.  Ben even puts fulvic acid in his dog’s water bowl.    [41:30] The
Inspiration Behind Tiger of Beijing: The Inspirational Memoir of a Fierce
Regenerative Medicine Physician Get Tiger of Beijing: The Inspirational Memoir
of a Fierce Regenerative Medicine Physician:
https://www.amazon.com/Tiger-Beijing-Inspirational-Regenerative-Physician/dp/1647139740/benazadi-20
This book is about Dr. Kong’s dream to come to the United States. However, she
had every card stacked against her.  The first chapter starts with getting her
visa rejected; it was one of the biggest obstacles in her life.  Dr. Kong is
grateful for America, and she feels like she belongs here.    AND MUCH MORE!  
Resources from this episode:  Check out Dr. Kong’s Website: https://theacrm.com
Get Tiger of Beijing: The Inspirational Memoir of a Fierce Regenerative Medicine
Physician:
https://www.amazon.com/Tiger-Beijing-Inspirational-Regenerative-Physician/dp/1647139740/benazadi-20
Follow Dr. Kong Instagram: https://www.instagram.com/tiger_of_beijing/ Facebook:
https://www.facebook.com/stemcelldrjoy/ Twitter: https://twitter.com/drjoykong
LinkedIn: https://www.linkedin.com/in/joy-kong-md-4b8627123/ YouTube:
https://www.youtube.com/watch?v=DluAQkmwalQ Join the Keto Kamp Academy:
https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube:
https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex:
http://www.ketoflexbook.com
-------------------------------------------------------- / / E P I S O D E   S P
ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil):
http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair
Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use
BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider
vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over
at https://paleovalley.com/ to receive 15% off your entire order. Text me the
words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links
Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi |
http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸
twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views
expressed on this podcast are not medical advice. This podcast including Ben
Azadi disclaim responsibility from any possible adverse effects from the use of
information contained herein. Opinions of guests are their own, and this podcast
does not accept responsibility of statements made by guests. This podcast does
not make any representations or warranties about guests qualifications or
credibility. Individuals on this podcast may have a direct or non-direct
interest in products or services referred to herein. If you think you have a
medical problem, consult a licensed physician.







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