app.f45challenge.com Open in urlscan Pro
2606:4700::6812:e4f  Public Scan

Form analysis
0 forms found in the DOM

Text Content

TEMPEH, PINEAPPLE AND VEGETABLE FRIED RICE

30

Minutes

2

Serving(s)

445 CALS

Medium

INGREDIENTS

 * 2.9 ounce brown rice
 * 6.8 fl.oz water
 * 9.2 ounce tempeh (diced)
 * 0.4 fl.oz coconut oil
 * 1 garlic clove (minced)
 * 0.2 ounce ginger root (grated)
 * 4.3 ounce broccoli (chopped)
 * 5 ounce frozen green peas
 * 3.6 ounce carrot (grated)
 * 2.2 ounce pineapple (diced (fresh or canned))
 * 0.7 fl.oz reduced salt soy sauce
   

INSTRUCTIONS

 1. Bring water to a boil in a medium saucepan. Add rice, then turn the heat
    down to a low simmer. Cook the rice, covered, for about 18-20 minutes or
    until rice is tender and has absorbed the water. Remove the saucepan from
    heat and let the rice sit, covered, for about five minutes. Set aside
 2. Heat half the coconut oil in large fry pan over medium-high heat.  Add
    tempeh and cook for four-five minutes or until just cooked.  Remove from pan
    and set aside
 3. Add remaining coconut oil to pan.  Add garlic, ginger, broccoli, pineapple
    and carrot and cook for three-four minutes, stirring occasionally.  Add
    peas, rice and soy sauce and stir to combine then cook for a further two
    minutes. 
 4. Split fried rice between two bowls
 5. Serve one now and refrigerate one for tomorrow
 6. Enjoy

NUTRITION

Serving size499gCalories445 calProtein30.67gFat, total13.79g-
saturated5.62gCarbohydrate41.21g- sugars10.62gDietary Fibre18.58gSodium837.59mg

Provide feedback on this recipe


© 2020 F45 Training

 * PRIVACY
 * TERMS
 * GET THE APP
 * SUPPORT