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3 INGREDIENT PITAS (FLATBREAD RECIPE)
by Stella on June 5, 2023
Jump to Recipe
These low calorie, high protein pitas are the answer to your quick flatbread
needs.
Comments94
>
Super soft and simple to make – no yeast required. Music to my ears. I love
making these pitas in a pinch when I don’t want to wait around for dough to
rise. There are only three common ingredients in this recipe that I always have
them on hand.
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One Pan Creamy Chicken Bacon and Corn
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Feel free to use gluten free flour in this recipe. Also, MAKE SURE YOU ROLL OUT
THE ROUNDS AS THIN AS POSSIBLE; it is integral to get them cooked to perfection.
I also tried air frying these and they worked out amazing!
Thank you for swinging by Hungry Happens! If you create this dish or any other
from our site, we would greatly appreciate you taking the time to comment and
rate the recipe! LOVE YOUR LIFE!
3 INGREDIENT GREEK YOGURT PITAS (FLATBREAD)
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4.89 from 26 votes
Servings: 10
Prep Time: 5 minutes mins
Cook Time: 25 minutes mins
Total Time: 30 minutes mins
INGREDIENTS
US CUSTOMARYMETRIC
* 3 cups all purpose flour
* 3¾ tsp baking powder
* 3/4 tsp salt
* 1½ cups 0% or 2% Greek yogurt (or sour cream)
* Optional Dip: Lazy Tzatziki
INSTRUCTIONS
* In a large bowl, whisk together the flour, baking powder and salt. Stir in
the yogurt with a wooden spoon and then use your hands to form TWO large
dough balls.
* Lightly flour a clean surface and slice each ball into 4 equal parts.
IMPORTANT: Roll out each piece into a THIN circle or oval shape. You can use
a round plate to outline the circle and then use a pizza cutter to cut away
the edges. (This is only if you want a perfect circle shaped pita. Take the
extra pieces you cut away and combine them together and form more pitas).
* Lightly drizzle a cast iron pan with olive oil and heat on medium to medium
high. Transfer one pita to the pan and cook for 2-3 minutes per side or until
golden brown patches appear. Repeat with remaining dough. YOU CAN ALSO AIR
FRY THESE PITAS: 400°F for 12-14 minutes – flipping halfway through.
NOTES
You can use this same recipe to make pizza crust, bagels, etc.
You can use gluten free all purpose flour too. I haven’t tried almond flour but
it might work with the addition of some eggs.
NUTRITION
Calories: 156kcal | Carbohydrates: 30g | Protein: 7g | Fat: 0.5g | Saturated
Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Trans Fat:
0.002g | Cholesterol: 2mg | Sodium: 345mg | Potassium: 83mg | Fiber: 1g | Sugar:
1g | Vitamin A: 1IU | Calcium: 127mg | Iron: 2mg
Author: Stella
* Sugar Free
* Vegetarian
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94 COMMENTS
* * Donna Barker
* January 31, 2023
can you use almond flour?
* Reply
* * Stella
* January 31, 2023
Hi Donna, I haven’t tried them with almond flour but they might work. I
would add some eggs to bind though due to the absence of gluten. Please let
us know if it works! I know gluten free all purpose flour works defintely.
* Reply
* * Sam Mullins
* May 22, 2023
*
These are amazing!!! They are so much better than the Greek restaurants
around me. Everyone in my family loved them. I’m sure I’ll be making these
once a week. Thanks for sharing
I’ve also made your 1905 Columbia salad, amazing. My husband came home from
work and he was like – Do you know this is the only reason I go to the
Columbia to have lunch for work meeting s, he couldn’t believe how it
tasted just like it.
I made today your chicken thighs with pita bread, the tzatziki sauce , just
amazing. I’ve been making so many of your recipes, they’re truly amazing.
* Reply
* * Stella
* May 22, 2023
Hi Sam, love these and the 1905 Salad – glad it was enjoyed by the hubby
too~
* Reply
* * Greg
* January 31, 2023
what do you garnish with? parsley?
* Reply
* * Stella
* January 31, 2023
Hi Greg, Yes, I used parsley here!
* Reply
* * Shakira Smith
* January 31, 2023
Should baking powder or baking soda be used. In the ingredient list it says
baking powder but in the directions it says baking soda .
* Reply
* * Stella
* January 31, 2023
Hello Shakira, Thank you so much for catching that! Its the ingredients…
BAkING POWDER.
* Reply
* * Christina Symeonidis
* January 31, 2023
These look delish ! Can 5% full fat fage be used ?
* Reply
* * Stella
* February 1, 2023
Hi Christina, I recommend using the 0% fat FAge since it has less moisture.
You can definitely try the 5%. If the dough is too wet, add a tad bit more
flour. But I don’t think you will need to.
* Reply
* * Setareh motamedi
* February 1, 2023
Hi Stella how many eggs do you think it d need for gluten free version?
* Reply
* * Luke
* February 1, 2023
Have you tried with a whole grain flour, like white whole wheat or spelt or
whole wheat pastry flour?
* Reply
* * Stella
* February 2, 2023
Hi Luke, Yes, it should work with white whole wheat no problem!
* Reply
* * Tony
* February 2, 2023
i also do the same but once grilled i use a tomato base on the pita and
freezer them. I take them in the morning or when it’s pizza night and put all
the pizza toppings on and then 7 minutes in the airfrier. it is a real
winner.
* Reply
* * Stella
* February 2, 2023
Hi Tony, That sounds delicious! Thanks for sharing the feedback with us and
your tips!! Cheers!
* Reply
* * Linda
* February 2, 2023
*
Really tasty so pleased I have discovered your website , we have enjoyed
everything I have made . Did the very tasty gyros today . DELICIOUS
* Reply
* * Stella
* February 2, 2023
Hi Linda, thank you for trying out the recipes!! Those chicken gyros are
THE BEST!
* Reply
* * Cheri
* February 2, 2023
How many eggs if I use almond flour?
* Reply
* * Stella
* February 2, 2023
Hi Cheri, I would say 2-3 but unfortunately I cannot say exactly if it
works since I havent tried it myself.
* Reply
* * Rachel
* February 3, 2023
Hi! Making these tonight with your chicken gyro in a loaf pan! Curious if
self rising flour would work for this recipe?
* Reply
* * Rachel
* February 3, 2023
(Bc I am out of baking powder)
* Reply
* * Stella
* February 3, 2023
Hi Rachel, YESS absolutely you can use self rising flour and omit the
baking powder and salt. ENJOY!!
* Reply
* * Eileen
* February 5, 2023
Delicious! Can the pitas be frozen?
* Reply
* * Stella
* February 6, 2023
Hi Eileen, Yes you can!
* Reply
* * Jessica
* February 6, 2023
*
Just made these tonight…my girls LOVED them! We all couldn’t stop eating
them. Thanks so much for the recipe!
* Reply
* * Natalie Papandrea
* February 7, 2023
*
So easy and so delicious. I will definitely be making this again!
* Reply
* * Patti Dudley
* February 8, 2023
These are delicious!
* Reply
* * Stella
* February 9, 2023
Hi Patti, Glad you liked them!
* Reply
* * Jana
* February 8, 2023
Hi, can someone help me? When I combined these ingredients, the texture was
very dry. The whole thing was very flaky and began falling apart. I could not
form a ball of any sort. Should I add more yogurt? Thanks
* Reply
* * Stella
* February 9, 2023
Hi Jana, THis is not a traditional recipe. As you can see in my video, my
dough was also on the dry side. You can defintely add a small amount of
yogurt to play with the recipe since some flours are super drying. I hope
this helped and I hope you make them to your satisfaction! Cheers!
* Reply
* * Jo
* February 23, 2023
Hi I’ve just made these this evening & used normal yoghurt as I had no
Greek yoghurt & my mixture was dry too – I just added a bit more yoghurt &
some warmish water to help bind it – worked a treat
* Reply
* * Patricia Farello
* February 9, 2023
*
The Best! my gra daughter loves it and I use spelt flour to make it healthier
* Reply
* * Stella
* February 9, 2023
Hi Patricia! So glad the pitas were enjoyed by the family! Thanks for
sharing your feedback on the spelt too!
* Reply
* * Van
* February 9, 2023
Hi! I made this last night.
The dough is not stretchy and fluffy…what should I add?
* Reply
* * Stella
* February 9, 2023
Hi Van, This dough is not going to be stretchy or fluffy.
* Reply
* * Christina
* February 10, 2023
*
Nice and simple! I really liked the flavor, though they were a bit too
dense/heavy for my preference when fried in a cast iron. They puffed up
fairly well though when baked in the oven – it’s also easier to cook up a
full batch at once this way.
Kids couldn’t get enough of these so they’ll definitely stay as part of our
rotation. Thanks for sharing!
* Reply
* * Ranjini Escalante
* February 10, 2023
Do we have to rest the dough for a few minutes?? Or can we make the pitas
right away?? Thank you!!
* Reply
* * Michele
* July 14, 2023
Right away. No resting or refrigeration required. They’re fantastic!
* Reply
* * Louise
* February 12, 2023
*
This is a game changer for me! I love them. They are extremely easy to make
and have a wonderful chew. I will make and use them for tapas, pizzas, toast,
etc. Thank you so so much @hungryhappens!
* Reply
* * Eugene Sedita
* February 15, 2023
I’m using Bobs Red Mill gluten free flour. 1 tsp xanthan gum/cup of flour.
Dough was very dry would not come together. I added 2 tbs half and half to
bring it together. That worked. Oops, I used full fat Fage. We’ll see what
happens.
* Reply
* * Danielle
* February 15, 2023
These look delish! Would it be possible to make them dairy free? Excited to
find your site. Everything looks amazing!!
* Reply
* * Eugene Sedita
* February 15, 2023
I made the 3 ingredient pitas with Bobs Red Mill gluten free. This is my
second note on this. I made them this morning. Not puffy at all , very dense.
Even with 3 tsps baking powder hardly any lift at all. Edible but like hockey
pucks. The guys won’t eat these with the burgers tonight They’ll eat the
store bought. Using the GF lately and not at all Happy with the results.
Generally like your recipes a lot . Xo
* Reply
* * Andrea
* February 16, 2023
Tonight I tried this recipe and I loved it. Thanks for shar
* Reply
* * brittany furbee
* February 22, 2023
*
Loved this idea but the recipe did not work out great for me. I had to add
about an additional half-3/4 a cup of yogurt to get the dough to come
together. I would use less flour next time.
* Reply
* * Stella
* February 23, 2023
Hi Brittany, I’m so sorry the recipe didnt work for you!! Sometimes the
flour brands play a role. some are dryer than others. Also the moisture in
the yogurt makes a difference too.
* Reply
* * Melanie Magill
* March 8, 2023
*
Making any bread product always scares me but these were so easy and taste
delicious!!!! My family loved them and asked for more. They were easy to make
ahead and I will definitely double next time so I can have leftovers!
* Reply
* * Anita
* March 17, 2023
*
Delicious
* Reply
* * Melanie
* March 23, 2023
I was scared to make these but OMG they were so easy and soooo good! My
family has requested me to make them regularly!
* Reply
* * Stella
* March 24, 2023
Would rice flour work?
* Reply
* * Stella
* March 25, 2023
Possible but I havent tried it…
* Reply
* * Lamont
* March 25, 2023
Easy recipe that I modified by rolling everything bagel seasoning on to each
round – Delicioso!
These freeze so we’ll too.
* Reply
* * Jenny
* April 3, 2023
Could these be used for mini pizzas? As in, flatbread pizzas?
* Reply
* * Stella
* April 3, 2023
HI Jenny, yes, i’ve made this dough into small pizza crusts.. loved it!
* Reply
* * Jenny
* April 4, 2023
thank you! I usually buy Naan bread for pizzas but would love to make
these to save money and cook at home!
* Reply
* * Michelle
* June 12, 2023
Yes for sure, l sliced dry salami and added cheese and then baked in oven
long enough for cheese to melt. Was so delicious .
* Reply
* * Heather Randleman
* April 5, 2023
*
Easy and delicious! My kids love them!
* Reply
* * Brendalynn
* April 10, 2023
Hi Stella, I’m trying to avoid 30 G Carb! that’s more than I eat in several
days. Only 7 protein and 1 g fiber… not being difficult but how does this
qualify as Keto….so much out there on what is and isn’t Keto – very
confusing.
Thanks, Brendalynn
* Reply
* * Emily
* June 10, 2023
I don’t think she said these were keto friendly. Some people don”dirty
keto” like myself and I limit my carbs to 20-30 a day. It works for me. I
would try using almond flour, that’s what I’m going to try
* Reply
* * Elena
* April 13, 2023
*
my whole family adores these – 2 toddlers nibbling on them whilst i finish
cooking the rest
* Reply
* * Katryna
* May 11, 2023
I didn’t have 0% yogurt and had to add LOTS more flour so the dough was
workable. Do you think it was the extra moisture from the yogurt? Still came
out delicious!
* Reply
* * Keke
* May 13, 2023
Can we freeze these as raw dough balls and just pull out when we need a
couple of pitas?
* Reply
* * Edgar
* May 18, 2023
Oooops! I have 5% Fage Yogurt. Will it work?
* Reply
* * Belinda
* May 20, 2023
Hi. It says 10 servings but in the recipe it says 2 dough balls cut into 4
pieces each. So that’s 8 pieces. So wouldn’t that be 8 servings?
* Reply
* * Stella
* June 5, 2023
Hi Belinda, the extra pieces that I cut off the edges made the two extra
pitas!
* Reply
* * Alexandra
* June 5, 2023
Hi is it 156 calories per pita?
* Reply
* * Stella
* June 5, 2023
Hi Alexandra, the nutritional info is per pita.
* Reply
* * Jenna
* June 7, 2023
*
loved these. my 20 month old is so picky right now. i made These as an after
daycare snack and she devoured them! all of us did. very yummy!
* Reply
* * Stella
* June 9, 2023
Hi Jenna, glad the baby enjoyed especially!!! love!!
* Reply
* * Michelle
* June 7, 2023
Flatbread looks delicious. Your recipe makes 8 breads therefore, just
wondering if your nutritional values are per flatbread. Looking forward to
making them soon.
* Reply
* * Stella
* June 9, 2023
Hi Michelle, Thank you!! With the leftover pieces from cutting them into
rounds, it comes out to 10 pitas total.
* Reply
* * Michelle
* June 9, 2023
Can you make dough ahead of time and leave in refrigerator?
* Reply
* * Linda
* June 10, 2023
*
This easy and tasty. I put za’atar seasoning from Trader Joe’s on top and it
was a hit. Thank you for sharing. Can’t wait to try more recipes.
* Reply
* * Michelle
* June 12, 2023
*
Although l had to add more yogurt than recipe called for l found this flat
bread very easy to make. Personally liked the dense texture. After frying l
brushed with olive oil, Italian seasoning and Parmesan cheese and put in oven
for a few minutes.
Used leftovers to make pizza with sliced salami and cheese. Will definitely
be making again.
* Reply
* * Joanne
* June 17, 2023
Is the nutritional information for one serving or for the total amount the
recipe makes?
* Reply
* * Mimi Jarvis
* June 19, 2023
These are really good! I struggled to get them rolled out thin enough, so
resorted to using a tortilla press. They still puffed up perfectly in the
cast iron skillet. These will be a regular staple as a gluten free option.
Thank you!
* Reply
* * Rachel
* June 22, 2023
*
I made this with cup 4 cup (gluten free) flour and they were incredible! It’s
hard to find gluten free alternatives so I’m grateful to add these into the
mix. Also, so simple to make. Thank you!
* Reply
* * Beth
* June 24, 2023
*
omg this recipe was so satisfying! so easy to make and an absolute joy to see
the pitas bubbling up in the pan! My boyfriend and I make a new recipe from
your page every week and this has been our favourite so far!
I’m about to make a new batch and see how they freeze…they didn’t make it to
the freezer last time
* Reply
* * Stella
* June 24, 2023
HI Beth, LOL that’s the story of my life – we eat EVERYTHING with no
leftovers in sight! Thank you for trying out our recipes and I’m so happy
they resonate with you guys! Best regards!!
* Reply
* * Kate Roa
* June 25, 2023
*
I’ll never buy pita again. Thank you!
* Reply
* * Christine
* June 25, 2023
*
Just started following you a few days ago and already I’ve made two of your
recipes! Just made the 3 ingredient pita bread and it was easy and they were
absolutely delicious!!! Grateful that I found your page!!
* Reply
* * Areeba
* June 27, 2023
Hi can I put the dough in the fridge until the next morning?
* Reply
* * Selina
* July 3, 2023
Can you use the 5% fage greek yogurt?
* Reply
* * Stella
* August 21, 2023
yes!
* Reply
* * Anita
* July 4, 2023
Um… There are *4* ingredients in your recipe.
* Reply
* * Kristen
* July 16, 2023
*
This is not a pita. And I can’t imagine it as a bagel. Being the same shape
doesn’t make two types of bread suddenly the same. But it is a good flatbread
that’s quick & easy to make.
* Reply
* * Sasha
* July 18, 2023
*
Fabulous thank you
We are now eating these daily
* Reply
* * Mathilde
* July 21, 2023
*
I love it! It’s also perfect beside a creamy soup
* Reply
* * Vicky
* July 30, 2023
*
very good and easy to make. the yogurt taste comes through in the pita, it
turned out quite different than the store bought pitas but I liked them. will
definitely make again.
* Reply
* * LkM
* August 15, 2023
*
so good
made with gluten free flour
needed a little more yoghurt
tasted similar to my usual wheat flour ones just less fuss…. thank you!!!
* Reply
* * Stella
* August 21, 2023
Yessss! Glad you liked them and thanks for sharing your feedback!
* Reply
* * Lana
* August 19, 2023
*
Delicious pitas especially with your tzatziki sauce! They’re easy to make
also. Thanks Stella!
* Reply
* * Stella
* August 21, 2023
Hi Lana, I’m so glad you tried them and enjoyed the recipe! Perfect with
Tzatziki yesss!
* Reply
* * Zora
* August 21, 2023
*
These were amazing!!! Served them with your zucchini feta dip (delicious
too), gone in no time. Thank you for the wonderful and super easy recipe!
* Reply
* * Stella
* August 21, 2023
Hi Zora, sounds amazing with the zucchini dip! Well done here!
* Reply
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