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 * Nutrition
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HealthNutrition


NUTRITION

Published Jan 3, 2024
Nutrition


THE ANTI-BONK DIET

After a certain number of hours, endurance races are basically eating
competitions
Nutrition


HONORING BODY AND PLATE WITH LIFESTYLE MEDICINE

How a blend of medicine and intuitive eating can improve your relationship to
food

Ingrid Yang Originally Published Nov 30, 2023 Updated Dec 20, 2023
Nutrition


WHAT WE’RE TESTING NOW: OUR FAVORITE NEW BARS, GELS, AND MEALS FOR THE TRAIL

…including a Rice Krispie Treat for adults

Lily Ritter Published Nov 14, 2023
Nutrition


5 HEALTH BENEFITS OF A HIGH-PROTEIN BREAKFAST, ACCORDING TO A NUTRITION COACH

Whether you’re hoping to build muscle, combat hunger or simply better your
overall wellness, upping the protein in your first meal of the day can be key

Rachel Macpherson Originally Published Nov 13, 2023 Updated Nov 14, 2023
Nutrition


THE 15 BEST POST-WORKOUT CARBS, ACCORDING TO A NUTRITION COACH

There are so many carbs to choose from. Here’s a breakdown.

Rachel Macpherson Originally Published Nov 7, 2023 Updated Nov 8, 2023

Nutrition


5 OF THE HEALTHIEST CANNED FOODS TO KEEP IN YOUR PANTRY

Want to stock your shelves to set you up for quick, nutritious meals? Look no
further than these nonperishable canned foods that pack a nutrition punch.

Matthew Kadey RD Published Oct 31, 2023
Nutrition


STOP FALLING FOR THESE 5 IMMUNITY-BOOSTING MYTHS

Don’t let bad advice lead your immune system astray. Find out which
immunity-boosting tips are nothing more than myths – and what you should
actually do to stay healthy when cold.

Heather Adams Published Oct 17, 2023
Nutrition


DO YOU NEED A MULTIVITAMIN?

After years of science failing to show the benefits of multivitamins, research
has found multivitamins may benefit older adults and athletes

Hilary Achauer Published Sep 21, 2023
Nutrition


WHAT ATHLETES SHOULD KNOW ABOUT IMPOSSIBLE BURGER, QUORN, AND OTHER PLANT-BASED
MEATS

While plant-based meats may sound like a no-brainer for your health, athletes
need to read the fine print

Matthew Kadey Published Sep 20, 2023
Nutrition


NEED MORE ENERGY? TRY THESE 5 FOODS FULL OF VITAMIN B12.

Vitamin B12 is an important player in keeping your engine running and your
energy levels up. Find out which foods can increase your intake naturally.

Elizabeth Shaw Originally Published Sep 7, 2023 Updated Sep 8, 2023

Nutrition


OVER SPORTS DRINKS? THESE FRUITS ARE NATURALLY RICH IN ELECTROLYTES.

Find essential electrolytes like sodium, potassium, magnesium in everyday fruits

Sarah Schlichter Originally Published Sep 1, 2023 Updated Sep 5, 2023
Nutrition


THERE ARE NO GOOD FOODS OR BAD FOODS. ONLY TACOS.

Broadly labeling a certain cuisine as “unhealthy” is not only wrong—it’s also
harmful

Shana Minei Spence Published Aug 30, 2023
Nutrition


DO YOU NEED A GREENS POWDER? HERE’S WHAT THE EXPERTS SAY.

They’re all over your social media feeds, but do they actually work? We turned
to a pharmacist and dietician for answers.

Beth Lipton Originally Published Aug 10, 2023 Updated Dec 20, 2023
Nutrition


IS OVERHYDRATION MORE DANGEROUS THAN DEHYDRATION?

Here's why you need to monitor your water intake

Natalie Arroyo Camacho Published Aug 8, 2023
Nutrition


DO YOU NEED ELECTROLYTE SUPPLEMENTS AT ALTITUDE?

Here's what to keep in mind about hydration supplementation at all elevations

Hilary Achauer Published Jul 27, 2023

Nutrition


WHAT'S HEALTHIER: RAW VS. COOKED SPINACH

Does cooking spinach break down its essential nutrients? Does raw spinach have
too much oxalic acid? We find out.

Vegetarian Times Published Jul 11, 2023
Sponsor Content: NOW Sports


5 SECRETS TO BETTER RECOVERY

Balancing training intensity, rest, and nutrition can help your body bounce back
faster, reduce soreness, and improve overall performance

Originally Published Jun 29, 2023 Updated Sep 11, 2023
Nutrition


TOXIC METALS MAY BE PRESENT IN YOUR DRINKS, ACCORDING TO NEW RESEARCH

How concerned should we be about heavy metals in our favorite beverages?

Mallory Arnold Published Jun 13, 2023
Nutrition


WHAT PEOPLE GET WRONG ABOUT INTERMITTENT FASTING

Many believe intermittent fasting negatively affects women’s hormones and
fertility. The science suggests otherwise.

Hilary Achauer Originally Published May 24, 2023 Updated Dec 20, 2023
Nutrition


5 EASY WAYS TO DRINK MORE WATER

Because staying hydrated doesn’t have to be complicated

Jenny McCoy Published May 10, 2023

Nutrition


WHY YOU MAY BE HUNGRIER ON YOUR REST DAYS THAN YOUR HARDEST WORKOUT DAYS

It’s completely normal

Kells McPhillips Published Apr 27, 2023
Nutrition


WHAT I ATE BEFORE, DURING, AND AFTER THE BOSTON MARATHON

How Outside’s endurance brand director fueled for the most important running day
of the year

Mallory Arnold , Melanie Mitchell Published Apr 20, 2023
Nutrition


5 RECOVERY FOODS THAT PRO ATHLETES CAN’T GET ENOUGH OF

Plus, why post workout fueling is so important

Jenny McCoy Originally Published Apr 19, 2023 Updated Sep 13, 2023
Nutrition


STUDY SHOWS HOW SUGAR ALTERS OUR BRAINS

Have an uncontrollable sweet tooth? It might be your brain.

Mallory Arnold Published Apr 13, 2023
Nutrition


WHAT KIND OF PROTEIN SHOULD RUNNERS BE EATING?

We asked experts how much protein, and what kind runners should be eating,
covering vegan to meat-eaters and everyone in between

Mallory Arnold Published Apr 10, 2023

Nutrition


ARE SOME OF YOUR WELL-INTENDED EATING HABITS A PROBLEM?

The fitness industry is rife with harmful messaging around food and exercise.
Here’s what to know about when food behaviors are a problem.

Zoë Rom Originally Published Mar 9, 2023 Updated Mar 13, 2023
Sponsor Content: SOS Hydration


THE SCIENCE OF HYDRATION

Hydration isn’t just for race day. The latest science shows that it not only
makes you feel better and stronger today, but is key to a long and healthy life.

Originally Published Feb 27, 2023 Updated May 1, 2023
Sponsor Content: SOS Hydration


THE HEALTH HACK EVERYONE IS TALKING ABOUT

Learn about the benefits of being properly hydrated daily

Published Feb 17, 2023
Nutrition


WANT TO LIVE LONGER? ONE STUDY SAYS TO EAT LIKE THIS.

It’s no surprise that what people eat has an impact on their health, but trying
to pinpoint exactly what diet out of the hundreds out there is most optimal for
a long, healthy life can be overwhelming

Mallory Arnold Originally Published Jan 13, 2023 Updated Jan 18, 2023
Nutrition


I REPLACED RUNNING GELS WITH REAL FOOD AND THIS IS WHAT HAPPENED

How I broke my obsession with the delicious little packets and fueled with real
food instead

Mallory Arnold Originally Published Jan 11, 2023 Updated Dec 20, 2023

Nutrition


WHAT A NUTCRACKER BALLET DANCER EATS IN A DAY

How Jenelle Manzi fuels to combat health condition and get through her busiest
season

Mallory Arnold Originally Published Dec 21, 2022 Updated Dec 22, 2022
Nutrition


THERE’S A REASON WHY WE’RE SO OBSESSED WITH PEPPERMINT

This herb’s relaxation properties may be the reason peppermint is in every
product on the shelf. Could you benefit from a cup of tea, capsule or drop of
oil?

Mallory Arnold Published Dec 19, 2022
Nutrition


THE SECRET TO HEALTHFUL COOKIES? RESEARCH SAYS IT MAY BE BANANA PEELS.

Instead of sending your peels to the trash, there may be a way to repurpose
them—no composting necessary

Heather Adams Published Dec 12, 2022
Nutrition


FEEL LIKE TRASH THIS HOLIDAY SEASON? ADD THESE NUTRIENT-DENSE WINTER FOODS TO
YOUR MEALS ASAP.

It’s easier than you think to add nutritious foods into your diet this season

Mallory Arnold Originally Published Dec 7, 2022 Updated Dec 8, 2022
Nutrition


5 CHEF-APPROVED VEGAN CHEESES—AND HOW TO USE THEM

We asked a chef to test an array of vegan cheeses. Here are his favorites.

Andy Zambrano Published Nov 9, 2022

Nutrition


HOW TO MAKE THE BEST BAVARIAN-STYLE VEGAN BRATWURST

These made-from-scratch vegan bratwurst sausages may be better than the all-meat
variety

Julia Tausch Published Nov 4, 2022
Nutrition


THE BEST EGG REPLACEMENTS—AND HOW TO COOK THEM

We had a chef put these egg replacements to the test

Andy Zambrano Published Oct 28, 2022
Nutrition


THE DIFFERENCE BETWEEN ZERO-SUGAR AND ELECTROLYTE SPORTS DRINKS

Before you grab a colorful, flavorful sports drink to sip after your next
workout, read this

Sarra Sedghi Originally Published Oct 27, 2022 Updated Oct 28, 2022
Nutrition


STOP WASTING MONEY ON ENERGY GELS AND MAKE YOUR OWN

The process is as easy as making a smoothie

Becky Wade Published Oct 21, 2022
Nutrition


FDA SEEKS TO CHANGE DEFINITION OF “HEALTHY” FOODS

The proposal will affect the marketing and packaging of certain cereals, nuts,
and fish

Mallory Arnold Published Oct 14, 2022

Nutrition


STOMACH ISSUES? HERE’S WHAT TO EAT WHEN WORKING OUT.

Don’t let an upset stomach ruin a good workout

Jenny McCoy Published Oct 12, 2022
Nutrition


WHAT ELITE ATHLETES ARE EATING IN WINTER

Top athletes—from Nordic skier Jessie Diggins to mountain runner Joseph
Gray—share a meal-by-meal plan of what they eat on typical winter days.

Megan Michelson Published Oct 5, 2022
Nutrition


5 DIETITIAN-APPROVED HIGH-FAT FOODS

Once vilified, foods containing high dietary fat are now being promoted as an
important part of our daily diet

Matthew Kadey Published Oct 3, 2022
Nutrition


5 RUNNING NUTRITION MYTHS, BUSTED

Put down that hydration mix and pick up some carbs

Kylee Van Horn Published Sep 30, 2022
Nutrition


ADD THESE 4 SQUASH VARIETIES TO YOUR FALL MEALS

Level up your fall cooking game with these delicious and nutritious gourds

Mallory Arnold Published Sep 28, 2022

Nutrition


I RACED 142 MILES WITH SIX WEEKS OF TRAINING

How far can professional coaches and a revamped diet take an average
off-the-couch gravel cyclist? Pretty far, apparently.

Graham Averill Originally Published Sep 6, 2022 Updated Oct 18, 2022
Nutrition


SIX SURPRISING—AND HEALTHY—FOODS TO THROW ON THE GRILL

From cheese to leafy greens, serve something unexpected at your next barbecue

Matthew Kadey Originally Published Aug 18, 2022 Updated Aug 19, 2022
Nutrition


NO, YOU DON’T NEED TO “EARN” YOUR NEXT MEAL

Eating for activity is not as complicated as you think

Shana Minei Spence Originally Published Aug 1, 2022 Updated Aug 3, 2022
Nutrition


LUMEN CLAIMS IT CAN “HACK YOUR METABOLISM.” EXPERTS ARE SKEPTICAL.

Being metabolically flexible helps performance, but do you need an app to track
it?

Christine Byrne Originally Published May 30, 2022 Updated Jul 26, 2022
Sponsor Content: Athletic Brewing Company


THE POST-RUN BEER FIT FOR RECOVERY

Celebrate your miles all summer long with a crisp and refreshing nonalcoholic
beer that won’t undo your hard work

Originally Published May 13, 2022 Updated Jun 6, 2022

Sponsor Content: XTRATUF


HOW TO EAT (CLEAN) LIKE AN ALASKAN

Recipes and advice from the women behind one of Alaska's most conscious salmon
purveyors

Originally Published Apr 4, 2022 Updated Jul 7, 2022
Nutrition


HOW TO MAKE YOUR OWN STOCK AND BROTH

Delicious and good for the environment? Sign us up.

Becky Wade Originally Published Apr 3, 2022 Updated Apr 18, 2022
Nutrition


MEN, ARE YOU EATING ENOUGH TO FUEL YOUR EXERCISE? 

Your unexplained fatigue may be due to calorie deficiency, with serious
implications for your health and performance

Richard A. Lovett Published Mar 29, 2022
Nutrition


EATING “HEALTHY” MIGHT BE HURTING YOUR PERFORMANCE

Eating right looks different for athletes, and following vague nutrition maxims
can have a surprisingly negative impact

Christine Byrne Published Mar 20, 2022
Nutrition


THIS IS THE BEST PODCAST WE’VE HEARD ABOUT HEALTH

‘Maintenance Phase’ hosts Aubrey Gordon and Michael Hobbes are tackling
everything from Halo Top ice cream to the war on obesity

Christine Byrne Originally Published Jan 13, 2022 Updated Jan 20, 2022

Nutrition


EATING FOR PERFORMANCE SHOULD BE SIMPLE—AND CHEAP

Overcomplicating sports nutrition wastes money and time. It also perpetuates
privilege.

Christine Byrne Originally Published Dec 20, 2021 Updated Mar 30, 2022
Nutrition


HOW CLEAN-EATING RHETORIC IS SHAPING THE ANTI-VAX MOVEMENT

Actually, we can’t get everything we need from nature

Christine Byrne Originally Published Nov 9, 2021 Updated Jan 18, 2022
Nutrition


WHY PSYCHIATRISTS ARE PRESCRIBING FOOD

The food-mood connection is interesting, but the research is still in its
infancy. Here’s what we know.

Christine Byrne Originally Published Oct 21, 2021 Updated Mar 29, 2022
Nutrition


WE STILL DON'T KNOW WHAT AN EATING DISORDER LOOKS LIKE

Eating disorders affect people of all backgrounds, at all weights. To tackle
them, we first need to reframe the way we think and talk about them.

Christine Byrne Originally Published Sep 7, 2021 Updated May 17, 2022
Nutrition


NOOM IS JUST ANOTHER FAD DIET IN MODERN PACKAGING

The popular app promises weight loss without dieting. Then it proposes
restrictive eating habits.

Christine Byrne Originally Published Aug 23, 2021 Updated Aug 26, 2021

Nutrition


WHAT 5 OLYMPIANS EAT IN A DAY OF TRAINING

We asked a handful of athletes competing in Tokyo in various sports to share how
they fuel themselves

Christine Byrne Published Aug 3, 2021
Nutrition


PROFFEE HAS EXPLODED ON TIKTOK. SHOULD YOU BE DRINKING IT?

The nutrition trend is all over TikTok, and it’s actually not a bad idea

Christine Byrne Published Jul 23, 2021
Nutrition


5 WAYS TO UPGRADE YOUR BREAKFAST

From cereal and waffles to cottage cheese, we found retooled takes on the
morning classics

Jesse Sparks Originally Published Jul 15, 2021 Updated Jul 19, 2021
Nutrition


A WELLNESS TREND THAT ISN'T BUNK? COLLAGEN.

The buzziest supplement on the market might just live up to the hype. Here are
our favorite new products.

Christine Byrne Originally Published Jul 14, 2021 Updated Jun 16, 2022
Nutrition


DON’T BUY WHAT WELLNESS INFLUENCERS ARE SELLING

Quick fixes and one-size-fits-all solutions abound in the world of wellness
influencers. Here’s why you should avoid them.

Christine Byrne Originally Published Jul 8, 2021 Updated May 12, 2022

Nutrition


5 REAL-FOOD SNACKS TO FUEL YOUR NEXT ADVENTURE

Sustaining and delicious whole-food meals and snacks to pack for your next
mission

Becky Wade Originally Published Jun 18, 2021 Updated Apr 22, 2022
Nutrition


DITCH THE STORE-BOUGHT NUT BUTTER FOR YOUR OWN

A DIY almond—or cashew, or sunflower—spread should be a staple in any kitchen

Becky Wade Originally Published Jun 9, 2021 Updated Mar 30, 2022
Nutrition


HOW TO MAKE HOMEMADE PICKLES, NATURE’S ELECTROLYTE DRINK

It’s a fun, easy DIY project that will help elevate any meal or snack

Becky Wade Originally Published May 28, 2021 Updated Jun 27, 2021
Nutrition


A FAT BODY IS NOT AN UNHEALTHY BODY. SO WHY DO WE KEEP FAT-SHAMING?

Body fat is not a reliable indicator of health. So why are we obsessed with it?

Christine Byrne Originally Published May 26, 2021 Updated May 12, 2022
Sponsor Content: HYDRO FLASK


HOW TO EAT MORE (AND BETTER) MEALS OUTSIDE THIS SUMMER

With a little planning and some inspiration, you can make this the summer of
alfresco dining

Originally Published May 19, 2021 Updated May 12, 2022

Nutrition


YOU DON’T NEED TO SUPPLEMENT YOUR MICROBIOME

Your microbiome absolutely impacts your health, but taking postbiotic
supplements won’t do anything to help

Christine Byrne Originally Published May 9, 2021 Updated Jul 26, 2022
Nutrition


I WROTE AN EQUATION TO FIND THE PERFECT ADVENTURE SNACK

For two years, I logged nearly 70 snack varieties in a spreadsheet on my search
for the perfect adventure snack

Ryan Wichelns Originally Published May 7, 2021 Updated May 12, 2022
Nutrition


IS OAT MILK ACTUALLY GOOD FOR YOU?

The popular brand Oatly claims it’s a health food. The internet claims it’s more
like a can of Coca-Cola.

Christine Byrne Originally Published Apr 17, 2021 Updated Jul 26, 2022
Nutrition


5 BOOKS ABOUT FOOD THAT EVERYONE SHOULD READ

Challenge what you think you know about diets, nutrition, and why we eat the way
we do

Christine Byrne Originally Published Apr 9, 2021 Updated May 12, 2022
Nutrition


EVERYTHING YOU NEED TO KNOW ABOUT AIR FRYERS

Most trendy kitchen appliances are a waste of space. The air fryer is an
exception.

Christine Byrne Originally Published Apr 7, 2021 Updated May 12, 2022

Nutrition


MEDICINE, NOT HEALTHY FOOD, IS STILL THE BEST MEDICINE

Your diet impacts your health, but stop expecting so much from it

Christine Byrne Originally Published Mar 12, 2021 Updated May 12, 2022
Nutrition


THERE’S NO SUCH THING AS AN EMPTY CALORIE

All food serves a purpose

Christine Byrne Originally Published Feb 28, 2021 Updated May 12, 2022
Nutrition


HOW TO EAT WHEN YOU’RE INJURED

Dialing in your nutrition when you’re on the couch can be hard, especially for
an active person. Here’s what you need to know.

Becky Wade Originally Published Feb 17, 2021 Updated May 12, 2022
Nutrition


LODGE CLOSED? THESE ARE OUR EDITORS' GO-TO SKI LUNCHES.

A dietitian weighs in on our favorite packable midday meals

Ula Chrobak Originally Published Feb 9, 2021 Updated May 12, 2022
Nutrition


IS FAST FOOD HEALTHIER WHEN IT'S PLANT-BASED? THAT DEPENDS.

Alternatives to animal products aren't necessarily better for you

Christine Byrne Originally Published Feb 3, 2021 Updated May 12, 2022
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