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3 ESSENTIAL OILS FOR AROMATHERAPY MASSAGE

September 9, 2022

Aromatherapy massage can be done with a variety of essential oils. This article
will focus on the Geranium oil as well as Lavender oil in this article. You can
also use Unscented cold-pressed vegetable oil. Talk to an aromatherapist before
you decide which oil is best for your needs. All oils have different effects. To
learn more, check out our tips for choosing the ideal oil for aromatherapy
massage. Then, you'll be able to start making use of them for relaxation and
rejuvenation.

Lavender oil

There are many advantages to making use of lavender oil during massages that use
aromatherapy. Also, it is known to reduce anxiety. Studies have shown that it
decreases blood levels of anxiety hormones, that can aid in relaxation. But,
further research is needed to determine the effectiveness of lavender in
aromatherapy massage. The following are three major reasons to use lavender in
your massage.

Essential oil of lavender helps relieve muscle, joint, and backache pain. The
oil can also boost circulation, which aids in healing the skin. You can also use
it to ease the pain of surgeries or the use of painkillers. Flatulence, nausea
and diarrhea can all be relieved with it. It can also be used for treating skin
issues such as insect bites and itchy skin. While it has few risks, it can be
beneficial to massage your body with aromatherapy.

An investigation found that the use of essential oils like lavender in
conjunction with other sleep hygiene techniques helped to improve rest. Among
other benefits, lavender made students more relaxed and were more enthusiastic
throughout the days. The study published of the journal Holistic Nursing
Practice confirmed that lavender helped sufferers suffering from insomnia.
Furthermore, it was shown to increase quality of sleep for older people. But,
the use of lavender oil has its risk. You may experience allergic reactions or
skin irritation. It is recommended to quit using the oil right away when you
feel nausea, vomiting, or additional side adverse effects.

Lemongrass oil

It is likely that you have had aromatherapy massages that included lemongrass.
These benefits include reducing anxiety and muscle soreness, as well as
alleviating stress. But did you know that you can also use lemongrass oil to
boost your mood? In this article, we will discuss the reasons why lemongrass oil
is extremely beneficial for overall health. In this article, you will learn the
best ways to integrate essential oils in your everyday life.

Another important benefit of oil extracted from lemongrass is the fact that it
aids in maintaining the health of your digestive system. Lemongrass oil may help
to ease constipation and the bloating. Combine 2 drops of lemongrass essential
oil, 2 drops peppermint oils, and one tablespoon of Jojoba oils to make your own
mixture. After mixing the two oils together, rub the blend on your abdomen.
군산출장안마 It will increase your appetite and reduce your desire for food.

Geranium oil

Geranium Oil is the essential ingredient of the geranium flower. Its flowery
aroma is uplifting and rejuvenating. It is believed to boost health. It has many
advantages to aromatherapy. One of them is the capacity to ease sadness and
improve the cognitive capacity. Also, it provides soothing effects on the skin
and nervous system. Geranium Oil has also been used for centuries in the
traditional medical system and is able to help with symptoms of menopause.

If used to massage the body Essential oil of Geranium can be used for most
applications. However, it should be blended with a carrier oil of your choice.
Basil, Angelica and Carrot Seed are good essential oils that can be blended with
Geranium. The combination of these oils is usually paired with other essential
oils for example, Lavender, Rosemary, and Cedarwood.

Cold-pressed, unscented vegetable oil

It is the most well-known carrier oil for aromatherapy massage. The oil is light
yellow, and it has a light nutty smell. It is rich in nutrients and nourishes
the skin. The oil's moderate grip is ideal to massage. To get a firm grip, try
grapeseed oil. Simple Clean Massage Oil is an excellent choice because it
nourishes and does not stain.

Another good choice for aromatherapy massage is coconut oil. Coconut oil can be
used as a base oils up to 10 percent. It's also stable. It is rich in essential
fatty acid as well as helping to prevent pregnant stretch marks. The oil is very
delicate and has the scent of nutty and pleasant. Since it blocks the primary
oil smell, this carrier oil is a great choice to massage your body with
aromatherapy.

If you are choosing a carrier oil for aromatherapy massage take into
consideration the time of day and the type of massage that you want. If you want
a short massage, lighter oils won't leave you feeling greasy and greasy, however
for an extended spa session, a stronger oil could be utilized. Most massage oils
have fragrance. If you prefer a stronger aroma, consider using essential oils.
AromaWeb offers a great tutorial on the diluting of essential oils.

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