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ROOM & COTTAGE ONLINE BOOKING

Name *
Mobile Number *
E-mail Id *
Cottage & Price * Cottage & Price* Rajrishi @ 7500/Day Muniraj @ 7000/Day
Maharishi @ 6000/Day Tapasvi @ 5000/Day Nisarg @ 5000/Day
Booking Date *
Checkout Date *
City *
State *
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NATURAL WELLNESS CENTRE IN HARIDWAR.

समदोषः समाग्निश्च समधातुमलक्रियः।
प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते ॥

Wellness center brings to you an integrated and complete health package. A
fusion of, Naturopathy (the ancient Indian art of healing), Nature cure
(drugless cure), Yoga (mind body balance), Panchkarma therapies (Body Detox) and
multitude and relaxing therapies. The therapies are provided under the guidance
of our experienced doctor and therapist in a hygienic, eco friendly and
luxurious environment.

PRANAYAM

 * Bhastrika
 * Kapalbhati
 * Anulom Vilom
 * Bahya
 * Ujjayi
 * Bhramari
 * Udgith

BHASTRIKA PRANAYAMA

In a meditative-asana, sitting with the waist, neck straight as per the
convenience, filling the breath from both the nostrils to the diaphragm
(mahaprachira muscle) and slowly releasing it with ease is called 'Bhastrika
Pranayama'.



KAPALBHATI PRANAYAMA

In Kapalbhati, full attention is given to the laxative only. Do not try to
supplement, but easily let go as much as the breath goes in, the whole
concentration is in exhaling the breath. In doing so, naturally the action of
contraction and transmission takes place in the abdomen as well. Once in a
second, the breath should be released with rhythm and held easily.



ANULOM-VILOM PRANAYAMA

Special: Sitting in any meditative posture, keeping the waist-neck and head
straight, placing the left hand on the left knee in Gyanmudra, making a nasal
pose with the right hand, closing the right nostril with the thumb, gradually
lengthening from the left nostril. Take a deep breath.



BAHYA PRANAYAMA

Sitting methodically in Siddhasana or Padmasana, exhale as much as possible in
one go. By taking out the breath, hold the breath outside as much as possible by
applying tribandh i.e. Mool bandha, Uddiyana bandha and Jalandhara bandha. When
the urge to inhale becomes strong, then inhale slowly, releasing the bandhas.
Breathe in and do the same breathing action again without stopping it.



UJJAYI PRANAYAMA

Sitting in the meditative posture, contracting the throat while inhaling with
both the nostrils, and when contracting the throat and inhaling, then just as
there is a sound from the throat while taking a snoring, in the same way there
is a sound from the throat while inhaling it. There should be no friction of air
in the nose. In this pranayama, one should always close the right nostril and
exhale from the left nostril.



BHRAMARI PRANAYAMA

Breathe in with a rhythm in 3 to 5 seconds and exhale in about 15 to 20 seconds
while duly pronouncing the holy word Om. Once the pronunciation is complete, it
should be practiced again in the same way. Every person must practice this
pranayama for about 7 times in 1 frequency of 3 minutes.



UDGITH PRANAYAMA

Breathe in with a rhythm in 3 to 5 seconds and exhale in about 15 to 20 seconds
while duly pronouncing the holy word Om. Once the pronunciation is complete, it
should be practiced again in the same way. Every person must practice this
pranayama for about 7 times in 1 frequency of 3 minutes.



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YOGA THERAPY

 * About
 * Benefits

Practicing yoga increases the capacity of lungs, so people suffering from
diseases like asthma and other lung-related disorders may find relief.

 * * ☛ Helps in relieving emotional and nervous anxiety
   * ☛ Improves immunity of the body
   * ☛ Rejuvenates and refreshes both body and mind
   * ☛ Releases chronic muscle tension around vital organs like heart and
     digestive organs
   * ☛ Helps improve concentration
   * ☛ Purifies blood by getting rid of toxins and also increases oxygen level
     in blood


 * Delhi-Haridwar National Highway, Near Bahadrabad, Haridwar-249405,
   Uttarakhand, (Bharat)

+91-7544991191 , +91-7544991191 Info@yogagramsbooking.com



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