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Text Content

 * Mental Health
   * Mindset
   * Goals
   * Relationships
 * Self-Care
   * Minimalist Beauty
 * Resources
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OF IRON AND VELVET


LEARNING LIFE

Goals, Self-Mastery


THE ONLY NEW YEAR’S RESOLUTION YOU NEED FOR 2025

July 25, 2024

The single most important thing you can do to have a better life is to work on
improving yourself. But how exactly do you turn this into an achieavable New
Year’s resolution? After healing from a decade of severe depression and health
issues, overcoming my symptoms of rheumatoid arthritis through diet and
lifestyle choices, and radically transforming my life, relationships,…

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Goals, Self-Mastery


5 POWERFUL TIPS FOR NEW YEAR’S RESOLUTIONS THAT STICK

July 25, 2024

Do you know why you never keep your New Year’s resolutions? No, it’s not because
you are a “lazy, worthless piece of *oops!* who can never do anything properly.”
You don’t stick to your New Year’s resolutions because you: Now, you could look
at this list and say, “Oh well, there’s no point in me trying to change or
setting…

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Loneliness, Self-Mastery, Solitude & Relationships


HOW TO DEAL WITH LONELINESS DURING THE HOLIDAYS?

July 23, 2024

Either the holidays are fast approaching, and you worry you will be completely
alone, or the holidays are in full swing, and you are currently feeling pretty
lonely. No matter the situation, dealing with loneliness during the holidays is
no different from dealing with loneliness the rest of the year. The only
difference is that things are amplified during the…

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Healthy Habits, Self-Care, Self-Mastery


9 SURPRISING WAYS TO PRIORITIZE SELF-CARE DURING THE HOLIDAYS

July 22, 2024

Do you find Christmas stressful? You are not the only one. Nearly 1 out of 2
American adults say their stress levels increase during the holiday season
(November-December) (source: American Psychological Association). If that’s you,
keep reading because it does NOT have to be that way. Yes, you can prioritize
self-care during the holidays, and there is an alternative to…

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Self-Love, Self-Mastery


4 THINGS YOU NEED TO TELL YOURSELF EVERY MORNING TO PRACTICE SELF-LOVE

July 16, 2024

On the road to personal transformation, one thing I noticed was how badly guilt,
shame, and fear were holding me back. For the longest time, I thought the world
was the problem (my parents, education, exes, finances, etc.), but the more I
worked on myself, the more I realized I was a prisoner of my own mind. Other
people weren’t…

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POSTS PAGINATION

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HI, I’M STEPH

I am a self-help/personal development enthusiast. After over a decade of
depression and health issues caused by chronic illness, I was able to completely
transform my life using self-care and other self-management techniques I share
here.

My goal is to help you remember: YOU have the power to truly transform your
life.

I hope this blog helps you on your path to self-mastery and happiness.   

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CATEGORIES

 * Chronic Illness – AIP
 * Goals
 * Healthy Habits
 * Loneliness
 * Mindset
 * Mindset
 * Minimalist Beauty
 * Personal Transformation
 * Relationships
 * Self-Care
 * Self-Discipline
 * Self-Love
 * Self-Management
 * Self-Mastery
 * Solitude & Relationships

 * Privacy Policy
 * Disclaimer
 * Terms and conditions


 * Privacy Policy
 * Disclaimer
 * Terms and conditions

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