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Low Carb Diet Program & Weight Loss Plan | Diet Foods | Atkins
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 * How it works
   * Low Carb Diet
   * Want to lose weight?
     * CHOOSE YOUR ATKINS PLAN
     * Atkins 20
     * Atkins 40®
     * Atkins 100™
     * Compare atkins plan
   * Intermittent Fasting
   * Keto
   * Immune Support
   * Hidden Sugars
   * Compare Diets
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THIS IS TODAY’S ATKINS®

It’s not just a diet—it’s life well lived.

Where you’ll learn how to get the most out of protein, and how to live a low
carb life deliciously. All available to you for FREE!

I want to:

Live Low Carb Lose Weight

The Atkins® 100 Eating Solution – Get your copy now!

Click Here »
Get Atkins Coupons»
Search Low Carb Recipes»
Try Free Tools & Carb Counter»


LEARN MORE ABOUT ATKINS PLANS BASED ON YOUR GOALS

Once you choose a plan, explore the wide variety of Atkins bars, shakes, treats,
and frozen meals, which can make reaching your goals even easier.


ATKINS 20®

20g of net
carbs per day

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Made for those who:



 * Have 40+ pounds to lose
 * Have a waist size of 35+ (women) or 40+ (men)
 * Are pre-diabetic or diabetic*

Add carbs back in slowly—following the Atkins carb ladder.

View Meal Plan »


ATKINS 20®



Enjoy 20 grams of net carbs (12-15 grams from Foundation Vegetables) from the
acceptable foods list, three 4 to 6-ounce servings of protein and 3 servings of
fat per day.

View Meal Plan »


ATKINS 40®

40g of net
carbs per day

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Made for those who:



 * Have less than 40 pounds to lose
 * Need a wider variety of food choices
 * Are breastfeeding with the goal of losing weight*

Acceptable foods list remains the same until you reach your goal weight.

View Meal Plan »


ATKINS 40®


 * Have less than 40 pounds to lose
 * Need a wider variety of food choices
 * Are breastfeeding with the goal of losing weight*

View Meal Plan »


ATKINS 100TM

100g of net
carbs per day

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Made for those who:



 * Are living a low carb lifestyle and want to maintain their weight
 * Need the widest variety of food choices
 * Are breastfeeding with the goal of maintaining weight*
 * Are pregnant*

The widest variety of acceptable foods with minimum restrictions.

View Meal Plan »


ATKINS 100TM



Enjoy 100 grams of net carbs spread throughout the day (including 6-8 servings
of Foundation vegetables), three 4 to 6-ounce servings of protein, 3 servings of
fat and 3 to 5 servings of other carbohydrates per day.

View Meal Plan »



GET YOUR ATKINS FAVORITES VIA DELIVERY OR CURBSIDE PICKUP




TRY KETO—THE ATKINS® WAY

Atkins keto plans are more flexible and more personalized to provide a long-term
plan for reaching your goals. Our free tools can help you even further.

Learn More


HOW A LOW CARB DIET WORKS

A low carb diet focuses on limited carbohydrates to help the body burn fat
instead of sugar for fuel. This contributes to higher, consistent energy levels
throughout the day, allowing you to reach weight loss and weight maintenance
goals.

Get Started


ATKINS YOUR WAYS

Discover tasty nutrition bars, shakes, snacks, and quick-prepared meals. Our
foods are formulated by doctors and nutritionists on our science advisory board
for our weight loss diet programs with the right balance of protein, fiber,
carbs, and fat.


BARS, SHAKES & TREATS

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FROZEN MEALS

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See All Products


Q&A WITH ROB LOWE

You sent questions. He’s got answers. Get the full rundown on Atkins, straight
from someone who’s been living it for years.

Watch the Videos


THE ATKINS 100™ EATING SOLUTION

Break from vague fads and stressful diets—and find a clear-cut way to everyday
wellness—with this new guidebook from New York Times bestselling author Colette
Heimowitz. With easy-to-use instructions on how to easily modify each delicious
recipe to fit your lifestyle, this guide offers a sustainable, delicious program
designed with you in mind.

Get Your Copy


OUR MISSION

To make eating right a part of everyday life through our advocacy, education,
innovation, and products.

Learn More About Atkins


FOLLOW US

Inspire your #lowcarb lifestyle with #lchf & #keto friendly recipes, tips &
success stories.

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Atkins
Timeline photos
What small success have you achieved lately? Small wins, like increasing your
overall weekly step count, drinking more water, and making a meal at home
instead of grabbing takeout, are all worth celebrating.
45 Likes 0 Comments
@AtkinsNutritionals Mar 28, 2022

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Atkins
Timeline photos
Friday flapjacks, anyone? Power up your day with these Double Chocolate Protein
Pancakes. Top with a few fresh berries for a little extra something.

Get the recipe: http://ms.spr.ly/DoubleChocolatePancakes
66 Likes 4 Comments
@AtkinsNutritionals Mar 25, 2022

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Atkins
Timeline photos
Get your week started right! Check out some of these sheet pan meal ideas to
prepare you for success this week. Which are you making first?

A. Salmon Puttanesca
B. Garlic Parmesan Chicken and Veggies
C. Low Carb Kielbasa and Veggies
D. Veggie + Turkey Meatballs and Broccoli

View the recipes: http://ms.spr.ly/SalmonPuttanescaSheetPan
http://ms.spr.ly/GarlicParmesanChicken
http://ms.spr.ly/KielbasaVeggieSheetPan
http://ms.spr.ly/VeggieTurkeyMeatballSheetPan
83 Likes 4 Comments
@AtkinsNutritionals Mar 27, 2022

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Atkins
Timeline photos
It's never too late to go after your health goals. Success Story user Barbara
was motivated by her family and friends to change her life and achieve her
weight loss goals and ended up losing 86 lbs on Atkins 20®.

Get inspired to live low carb: http://ms.spr.ly/TellYourAtkinsStory

*The average person can expect to lose 1-2 lbs. per week. Results may vary.
Weight loss is influenced by exercise, food consumed and diet.
488 Likes 28 Comments
@AtkinsNutritionals Mar 22, 2022

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Atkins

It's #NationalSpinachDay! Get the most out of this superfood veggie that has
iron, vitamin E and vitamin A, magnesium, and antioxidants with these low carb,
keto-friendly recipes. Find these recipes: http://ms.spr.ly/AtkinsRecipes

Search for:
Meatballs and Creamed Spinach Skillet
Low Carb Chicken Spinach Artichoke Soup
Greek Spinach Salad
Keto Spinach and Goat Cheese Egg Bites
Keto Creamy Lemon-Spinach Soup
84 Likes 5 Comments
@AtkinsNutritionals Mar 26, 2022

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Atkins
Timeline photos
#GIVEAWAY It's #NationalChipandDipDay! We're giving you the chance to celebrate
chipping and dipping the low carb way by giving 6 winners (1) case of their
choice of Atkins Protein Chips in either Ranch or Nacho Cheese flavor. Here's
how to enter:

LIKE this post
FOLLOW @atkinsnutritionals
TAG YOUR FRIENDS & USE #SWEEPS (You can tag multiple friends, but tag only one
friend per comment. The more people you tag = higher chance of winning)

Contest is open to US residents only. Winners will be contacted by DM. No
purchase necessary. Additional rules apply. See official rules:
https://www.atkins.com/pages/atkins-chip-and-dip-day-fb-sweeps
127 Likes 78 Comments
@AtkinsNutritionals Mar 23, 2022

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*The average person can expect to lose 1-2 lbs. per week. Results may vary.
Weight loss is influenced by exercise, food consumed and diet.

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