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Effective URL: https://www.thepilateslab.com.au/
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 * Home
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 * Home
 * Schedule
 * Studio
   * Scarborough
   * Our Team
   * Perth Pilates
   * Terms & Conditions
 * Classes
 * Pricing
 * Events
 * Private
 * Blog
 * Contact
 * Login/Register





WELCOME TO THE PILATES LAB





We believe that Pilates is about you.  Pilates has the power to not only make
you look good but to feel great!   With our unique twist on the contemporary
style of Pilates,  you will recognize the quality and personality we bring to
you each class.  It’s because we LOVE it and can tailor every workout, every
experience, to what you desire.

It’s a lifestyle, make it part of your everyday.


HOW TO GET STARTED
LEARN ABOUT THE CLASSES






NEW CLIENT OFFER
$99 INTRO PACKAGE

1x intro to pilates class + 5 x multi-use sessions
(valid for 3 months)

Buy Now



OUR CLASSES


REFORMER



A challenging workout targeting all muscle groups!  Work against spring
resistance to sculpt your muscles while improving posture, flexibility and
mind-body connection. Develop core strength and move your spine and body in all
ranges of functional movement. Establish the foundation you need for your
everyday health and fitness. All levels welcome.


MATWORK



Take it down where it all began with a flowing Pilates session done on the mat. 
Move from exercise to exercise working through the whole body.  Think
no equipment means easier workout?   THINK AGAIN! With nothing to rely on except
the strength and control of your own body, you will tone and lengthen from head
to toe.  Build and understand body awareness and stabilization that you will use
on the mat and beyond.  All levels welcome.


CHAIR


Chair is one of the original pieces of equipment first engineered by Joseph
Pilates.  In this class you will be challenged by spring resistance, body
weight, coordination and control.  If you are a lover of the reformer and mat
pilates, you will get to experience the best of both worlds in this dynamic
class that targets you’re whole body.  Move in all planes of movement and feel
the balance of mobility and strength.  There is no doubt you will leave this
class feeling challenged, stretched, and energised.




BARRE



Do you want to get your heart rate pumping?  If your looking for something a
little faster paced you will love this upbeat fun filled class that is
all choreographed to music. Barre is mostly a standing workout using the ballet
barre to help with balance.  The positions and movements are basic and
functional; it’s how deep you work in them that make’s the difference. We are
constantly changing our music and moves to keep each class fresh and
challenging. Each class is designed to be effective for people at all levels of
experience and fitness.


TRX



Defy gravity with Pilates and suspension training
A TRX based- workout that combines your Pilates work with the incredibly
effective TRX® suspension training system. Created by a former Navy SEAL, the
TRX® training system uses your own body weight to challenge stability, enhance
strength, coordination, mobility, and balance. This athletic class will
definitely put your Pilates body to the test.


BOXILATES



A dynamic fusion of Mat Pilates and Fitness Boxing.  This class is the perfect
mix of cardio, strength and mind-body connection!  Boxilates ramps up the
traditional Pilates class with the pace and co-ordination of fitness
boxing. Using boxing pads and gloves, you’ll combine short boxing drills and
cardio intervals with functional movement as well as exercise on the Pilates
mat. The best part? It’s suitable for all levels and ages!


YOGA



Pure flow is a Vinyasa style class that is all about fluidity geared to open and
strengthen the entire body.  You will increase your flexibility and put your
mind at ease while you follow your breath through flowing sequences. Each class
will be a little different aligning with your instructors philosophy but
in general Vinyasa is a vigorous, more athletic approach to yoga. You will be
sure to leave this class feeling strong, mobile and energized.


PREGNANCY PILATES



Our Pre/Post natal classes are for the soon-to-be Pilates mamma or the (already)
Pilates mamma. No reason to stop doing your regular practise, we have designed a
class that suits  your body while it changes.  Pilates is one of the most highly
recommended forms of exercise during the course of your pregnancy.  It can be
very gentle or more advanced for the seasoned Pilates student. Keeping the
pelvic floor muscles strong and breathing deeply are both invaluable during
pregnancy.   It’s also a fantastic, safe and effective way to get your post-baby
bod back.


MUMS & BUBS



Mums & Bubs classes are a great way to meet the needs of new mums and will help
you to regain your muscle memory to your core as well as the strengthen and
mobilise the rest of the body. Breastfeeding and constantly carrying around your
little one can cause tightness and stress on the body. Pelvic floor and
abdominal muscles have been stretched and have become weakened growing and
birthing your little angels.  We will work through all these changes your body
has gone through.
You may come on your own or your baby can come with you and they can chill out
close by while you do your workout!




STAY CONNECTED


DOWNLOAD OUR FREE APP THROUGH THE APP STORE

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We have made booking in easy.

Have access to your account at the tap of a button.

Book classes quickly without having to sign in each time and purchase session
with a single click.

Receive notifications from us about News and Events.

Rate your session, give us feedback and share the love on your social media
outlets.







REVIEWS


WHAT OUR CLIENTS SAY ABOUT US




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0431117484

INFO@THEPILATESLAB.COM.AU

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NEW MUMS & BUBS TERM 👶🏽 FEB 15th - MAR 22 TU

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