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BodyMind Pilates | Grand Rapids, MI
Movement. Wellness.
 * Services
   * New Client Special
   * Pilates & Suspension Training
   * Studio Pricing
   * Infrared Sauna
 * Scheduling
 * Client Resources
   * Image Gallery
   * Newsletter Sign Up
 * About
 * News



 * Services
   * New Client Special
   * Pilates & Suspension Training
   * Studio Pricing
   * Infrared Sauna
 * Scheduling
 * Client Resources
   * Image Gallery
   * Newsletter Sign Up
 * About
 * News



TWO 55 MINUTE PRIVATE SESSIONS $119


NEW CLIENT SPECIAL



Buy Now


WE'RE TEACHING IN THE STUDIO AND ONLINE CLASSES.

To read more about our processes to keep you safe while in the studio please
click here.

Feel free to call Carolina at 616-901-2480 or the studio phone 616-901-9347 to
schedule a class or discuss any concerns you may have.


OUR INFRARED SAUNA IS OPEN TOO!




To boost your immune system, manage pain, relax and detoxify book your
appointment today or read more about our sauna.





INFRARED SAUNA UNLIMITED MEMBERSHIP

Unlimited 30 min. sessions for up to two people for only $142.50/month

This membership includes unlimited 30 minute sauna sessions for up to two
people, and is only $142.50 per month! There is a 3-month commitment, and after
that, you may cancel at any time (but why would you want to?)

Buy a Sauna Membership




WHY CHOOSE BODYMIND PILATES?

At BodyMind Pilates you will receive personal, effective training from certified
instructors who are specially trained to design sessions based on your body’s
needs. Start moving, and stop the pain!

Book a Free Consultation




WELLNESS AND FITNESS

Play Video

Take a look at our unique approach to wellness/fitness.


RESTORATIVE MOVEMENT

Play Video

Our neurological approach to restorative movement is unique in the area because
not every issue/weakness is a muscle problem or weakness, check it out.


ATHLETIC CONDITIONING

Play Video

Do you need to improve your flexibility even though you stretch consistently?
Are you hyper mobile in your joints and no strengthening seems to be enough?
Watch this video and then give us a call, we have answers for you!

Book a Free Consultation



NEW TO PILATES?

LEARN ABOUT HOW TO START YOUR PERSONAL PRACTICE HERE




GIFT CARDS

Health is the most meaningful gift of love you can give to those you care about.
Gift cards are available in any amount and may be used for any service or
product at our studio.

You can purchase a card online, at the studio or give us a call at 616.901.9347.

Buy a Gift Card



TESTIMONIALS


ERIN

From my first consultation, the staff [at BodyMind Pilates & Physical Therapy]
proved to be very knoweldgable and encouraging. In fact, I have become stronger
because of the way I am exercising now. For the first time in my life, I feel
like I am working out intelligently and with specific intent. The exercises are
not excruciating to complete, yet I have been seeing results. It is enjoyable to
work out, and I look forward to each and every one of my classes. Besides the
physical exercise element of the studio, Reiki, massage, and reflexology
services are also offered, all of which I have been fortunate enough to
participate in. Through these other services with the Pilates, I have started
feeling better! I can not say enough positive things about my experience at
BodyMind Pilates and Physical Therapy. Thank you for offering a unique service
that I so desperately need!

Read more


SANDY

Pilates has changed my body; making me stronger, no longer taking ten to fifteen
steps to stand up straight after getting out of a chair or getting up in the
morning. No matter how tired I am after working all day, I know that I’ll feel
better after a class. I also realize now how much it means to stretch every day.

Read more


GINA

Before I discovered Body Mind Pilates I had recently turned 40 and was being
pretty lazy and irregular with my workouts. I knew I needed to do something
different and I was determined to get back on track. I heard about Carolina from
a friend, joined the studio and started taking matwork classes twice a week.
Within 6 months I was starting to feel like my old self again and within a year
I had lost 15 pounds. Body Mind Pilates didn’t just get me back in shape, it
actually “re-shaped” my body. My clothes not only fit better, they fit
differently. My body is now longer and leaner and I am getting more flexible all
the time. I look forward to my classes, especially on days when I am tired or
stressed from work. I walk out of there feeling relaxed and strong! You get lots
of personal attention in class and they really focus on proper form. I can
honestly say Body Mind Pilates was a life saver for me! It was the type of
studio I was searching for, and it has changed me for the better!

Read more


SUSAN

I’m so happy that I found BodyMind Pilates. Since working with Carolina, I have
gained greater core strength, hip stability, and an awareness of my body
alignment. All of this has helped to reduce my lower back pain that was the
impetus for becoming involved with Pilates. I have found the instructors to be
very knowledgeable, friendly, and encouraging.

Read more


ANNE B.

This is a very special studio with gifted teachers and a wonderful environment
for practicing Pilates. I’ve been lucky enough to take classes at many studios
around the country, and this one is at the top of my list. I moved to Grand
Rapids three years ago and started working with Carolina and her teachers. I’veI
had hip pain, which is now gone, and I feel stronger, taller, and more balanced
than ever. For me, BodyMind Pilates is a part of my life.

Read more


JACKIE

I have been a client of BodyMind Pilates since May 2011. I have experienced
multiple health benefits and feel so much better since I started. I lost the 20
extra pounds I didn’t need and my body mass index dropped several points to
within the normal range. My flexibility, balance and focus are all greatly
improved. Best yet, it is the first workout I enjoy doing, so I actually do it
at least three times each week, which is my goal. When I started at Body Mind
Pilates, I knew nothing about pilates. I found the instructors to be very
knowledgeable, caring, and to be great teachers. I would strongly recommend Body
Mind Pilates to anyone who wants to look and feel better.

Read more


TIM

I decided to seek help strengthening my core in preparation for recovery from
hip replacement surgery. I wanted to try Pilates based on the good results that
my wife, Dana, was seeing from working with Carolina. All total, I figure I have
about 45 years of wear and tear from sport and athletics as I am an avid
cyclist, paddler, and skier. I have remained a regular client of BodyMind
Pilates for over 6 years. As is typical for a red-blooded American male, I
aggressively pursued all form of exercise: running, yoga, Pilates, weights,
cardio, spinning, body pump, etc. under the false premise that more is better,
and no pain equals no gain. This has inevitably resulted in burnout or injury,
often both. The good people at BodyMind pay attention to each client they are
helping. Although they encourage clients to advance to the next level, they will
not allow them to push an exercise or movement to the point of negative results
or injury. I dare say this is one of the biggest challenges for the staff at
BodyMind Pilates; not only in my case, but I have observed the tendency in other
clients as well to push beyond a healthy point because we falsely believe “no
pain, no gain.” I am very grateful for the staff at BodyMind Pilates. They have
enabled me to enjoy a long-term practice of exercise that strengthens without
injury. I trust them as partners in an effort to optimize my health objectives.
They have demonstrated to me that they are highly capable and most importantly
care.

Read more


ERIN

From my first consultation, the staff [at BodyMind Pilates & Physical Therapy]
proved to be very knoweldgable and encouraging. In fact, I have become stronger
because of the way I am exercising now. For the first time in my life, I feel
like I am working out intelligently and with specific intent. The exercises are
not excruciating to complete, yet I have been seeing results. It is enjoyable to
work out, and I look forward to each and every one of my classes. Besides the
physical exercise element of the studio, Reiki, massage, and reflexology
services are also offered, all of which I have been fortunate enough to
participate in. Through these other services with the Pilates, I have started
feeling better! I can not say enough positive things about my experience at
BodyMind Pilates and Physical Therapy. Thank you for offering a unique service
that I so desperately need!

Read more


SANDY

Pilates has changed my body; making me stronger, no longer taking ten to fifteen
steps to stand up straight after getting out of a chair or getting up in the
morning. No matter how tired I am after working all day, I know that I’ll feel
better after a class. I also realize now how much it means to stretch every day.

Read more


GINA

Before I discovered Body Mind Pilates I had recently turned 40 and was being
pretty lazy and irregular with my workouts. I knew I needed to do something
different and I was determined to get back on track. I heard about Carolina from
a friend, joined the studio and started taking matwork classes twice a week.
Within 6 months I was starting to feel like my old self again and within a year
I had lost 15 pounds. Body Mind Pilates didn’t just get me back in shape, it
actually “re-shaped” my body. My clothes not only fit better, they fit
differently. My body is now longer and leaner and I am getting more flexible all
the time. I look forward to my classes, especially on days when I am tired or
stressed from work. I walk out of there feeling relaxed and strong! You get lots
of personal attention in class and they really focus on proper form. I can
honestly say Body Mind Pilates was a life saver for me! It was the type of
studio I was searching for, and it has changed me for the better!

Read more


SUSAN

I’m so happy that I found BodyMind Pilates. Since working with Carolina, I have
gained greater core strength, hip stability, and an awareness of my body
alignment. All of this has helped to reduce my lower back pain that was the
impetus for becoming involved with Pilates. I have found the instructors to be
very knowledgeable, friendly, and encouraging.

Read more


ANNE B.

This is a very special studio with gifted teachers and a wonderful environment
for practicing Pilates. I’ve been lucky enough to take classes at many studios
around the country, and this one is at the top of my list. I moved to Grand
Rapids three years ago and started working with Carolina and her teachers. I’veI
had hip pain, which is now gone, and I feel stronger, taller, and more balanced
than ever. For me, BodyMind Pilates is a part of my life.

Read more


JACKIE

I have been a client of BodyMind Pilates since May 2011. I have experienced
multiple health benefits and feel so much better since I started. I lost the 20
extra pounds I didn’t need and my body mass index dropped several points to
within the normal range. My flexibility, balance and focus are all greatly
improved. Best yet, it is the first workout I enjoy doing, so I actually do it
at least three times each week, which is my goal. When I started at Body Mind
Pilates, I knew nothing about pilates. I found the instructors to be very
knowledgeable, caring, and to be great teachers. I would strongly recommend Body
Mind Pilates to anyone who wants to look and feel better.

Read more


TIM

I decided to seek help strengthening my core in preparation for recovery from
hip replacement surgery. I wanted to try Pilates based on the good results that
my wife, Dana, was seeing from working with Carolina. All total, I figure I have
about 45 years of wear and tear from sport and athletics as I am an avid
cyclist, paddler, and skier. I have remained a regular client of BodyMind
Pilates for over 6 years. As is typical for a red-blooded American male, I
aggressively pursued all form of exercise: running, yoga, Pilates, weights,
cardio, spinning, body pump, etc. under the false premise that more is better,
and no pain equals no gain. This has inevitably resulted in burnout or injury,
often both. The good people at BodyMind pay attention to each client they are
helping. Although they encourage clients to advance to the next level, they will
not allow them to push an exercise or movement to the point of negative results
or injury. I dare say this is one of the biggest challenges for the staff at
BodyMind Pilates; not only in my case, but I have observed the tendency in other
clients as well to push beyond a healthy point because we falsely believe “no
pain, no gain.” I am very grateful for the staff at BodyMind Pilates. They have
enabled me to enjoy a long-term practice of exercise that strengthens without
injury. I trust them as partners in an effort to optimize my health objectives.
They have demonstrated to me that they are highly capable and most importantly
care.

Read more


ERIN

From my first consultation, the staff [at BodyMind Pilates & Physical Therapy]
proved to be very knoweldgable and encouraging. In fact, I have become stronger
because of the way I am exercising now. For the first time in my life, I feel
like I am working out intelligently and with specific intent. The exercises are
not excruciating to complete, yet I have been seeing results. It is enjoyable to
work out, and I look forward to each and every one of my classes. Besides the
physical exercise element of the studio, Reiki, massage, and reflexology
services are also offered, all of which I have been fortunate enough to
participate in. Through these other services with the Pilates, I have started
feeling better! I can not say enough positive things about my experience at
BodyMind Pilates and Physical Therapy. Thank you for offering a unique service
that I so desperately need!

Read more







CONTACT US

BodyMind Pilates

5775 28th Street Southeast
Grand Rapids, Michigan 49546

616.901.9347
info@bodymindpilatesgr.com

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SERVICES

 * New Client Special
 * Pilates & Suspension Training
 * Studio Pricing
 * Infrared Sauna

Menu
 * New Client Special
 * Pilates & Suspension Training
 * Studio Pricing
 * Infrared Sauna


CLIENT RESOURCES

 * Personal Drills Login
 * Online Scheduling
 * Image Gallery
 * Newsletter Sign Up
 * Privacy Policy

Menu
 * Personal Drills Login
 * Online Scheduling
 * Image Gallery
 * Newsletter Sign Up
 * Privacy Policy


USE OUR SCHEDULING APP

We use the Wellness Living Online scheduling software.



© 2021 BodyMind Pilates LLC. All rights reserved. | Photo Credit: Artpeers

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