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¡Los servicios de texto y chat de 988 Lifeline ya están disponibles en Español!

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988 LIFELINE

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 * Home
 * Get Helpshow submenu for “Get Help”
   * What to Expect
   * Help Yourselfshow submenu for “Help Yourself”
     * Attempt Survivors
     * Black Mental Health
     * Deaf, Hard of Hearing, Hearing Loss
     * Disaster Survivors
     * People with Neurodivergence
     * LGBTQI+
     * Loss Survivors
     * Native American, Indian, Indigenous, & Alaska Natives
     * Veterans & Service Members
     * Youth
   * Help Someone Else
 * Learnshow submenu for “Learn”
   * Our Crisis Centers
   * Stories of Hope and Recoveryshow submenu for “Stories of Hope and Recovery”
     * Addiction
     * Anxiety
     * Borderline Personality Disorder
     * Depression
     * Eating Disorder
     * Gender Identity
     * PTSD
     * Recent Suicide Attempt
     * Self Harm
     * Sexuality
     * Suicidal Thoughts
     * Suicide Loss Survivor
   * Mental Health & Suicide Prevention Glossary
   * Current Events
 * Get Involvedshow submenu for “Get Involved”
   * Careers
   * Donate
   * Promote National Suicide Prevention Month
 * Providers & Professionalsshow submenu for “Providers & Professionals”
   * Best Practices
   * Our Network
   * Professional Initiatives
   * Research and Evaluation
 * FAQsshow submenu for “FAQs”
   * About Us
   * Calling the 988 Lifeline
   * Texting the 988 Lifeline
   * 988 Lifeline Chat
   * Promoting or Joining the Lifeline
   * Fundraising and Donations
   * Research and Evaluation
 * Media Resources
 * About 988
 * Translation Services

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IF YOU NEED TO TALK, THE 988 LIFELINE IS HERE.

At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can
sometimes be difficult. Whether you're facing mental health struggles, emotional
distress, alcohol or drug use concerns, or just need someone to talk to, our
caring counselors are here for you. You are not alone.
 * Call
 * Text
 * Chat
 * ASL Now




WHAT TO EXPECT

The 988 Lifeline is available 24/7/365. Your conversations are free and
confidential.

What to Expect



FIND SUPPORT FOR A FRIEND OR LOVED ONE

Take care of a friend, a loved one, or yourself. Call, text, or chat with a 988
Lifeline counselor for help during difficult moments anytime, day or night.

Help Someone Else



GET IN TOUCH

The 988 Lifeline is for everyone. Through the 988 Lifeline, you have access to
free, quality, one-on-one assistance. Our skilled, judgment-free counselors are
here to provide compassionate support. You deserve to feel heard and cared about
anytime, anywhere, 24/7/365.


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988 Lifeline

If you need emotional support, reach out to the national mental health hotline:
988.

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