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 1. Home ›
 2. Lifestyle ›
 3. Fitness Tips to Improve Your Stamina for Dirt Bike Riding ›

Lifestyle


FITNESS TIPS TO IMPROVE YOUR STAMINA FOR DIRT BIKE RIDING

FITNESS TIPS TO IMPROVE YOUR STAMINA FOR DIRT BIKE RIDING


Jenny Agutter
May 21, 2020

51



Riding a dirt bike needs just balancing on the two wheels and rolling the
accelerator. To move it on the road like a pro, you need to have guts with
proficiency in dirt bike riding and a lot of stamina. Since dirt bike riding is
a demanding sport, riding a bike will take a toll on your body and muscles.
Therefore you need to work on your fitness and endurance to complete the 30 min
lap without getting exhausted. There's no specific program for fitness that
bikers and athletes use, but you can improve your stamina, strength, and overall
wellness by following these simple exercises.

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1.Endurance Exercises

Endurance exercises, also known as aerobic exercise, play a significant role in
an athletic endeavor like bike riding. It includes activities like walking,
cycling, swimming, and jumping rope. These exercises work on specific muscles to
improve its ability to exert force and show promising results when done,
consistently and repetitively, over some time. Doing these regularly can improve
your breathing and overall health of the circulatory system. You can add a
variety of endurance exercises to make your routine enjoyable. Other endurance
exercises that work on muscles are planks, Squats, walking lunges, pushups, and
sit-ups. Avoid using the same power two days in a row.







2.Weight Training

Riding a dirt bike needs strength from the muscles you didn't know ever existed.
That's why you need to do focus on weight training to give you leverage over the
bike weight you are riding. Hit the gym to strengthen your lower body to grip
the bike effectively without hurting your muscles. Although dirt bike riding
doesn't exert pressure on arms but maintaining a balance between the lower and
upper body will help you prevent fatigue and develop a healthy body. Do all the
weight training under the guidance of a trainer.







3.Stretching

Stretching daily helps maintain flexibility in the muscles and heals them after
they burn out at the gym. There is a range of stretching workouts that you can
do to improve the blood circulation and prevent stiffness and soreness after the
strength training. You can also join yoga in your fitness regime to calm your
body and mind. Always perform stretching to ease up your muscles ready to work
before dirt bike riding and prevent tearing of ligaments. Regardless of sports,
stretching improves your riding and lowers the risk of injury, and save you from
aches and pains as you grow older.

4.Breathing Exercise

It sounds like a waste of time, but trust me, it can enhance your performance
while riding a dirt bike. Belly breathing is the secret tip to improve your
breathing, where you need to push as much air in and out of your lungs as
possible. Practicing deeper breaths in and out without hyper-ventilating can
show noticeable benefits to bike riders.







5.Rest and Recover

Just as you need to take rest from a hectic day, your body too needs rest from
exercising. Your body needs a day off from the gym to repair itself and recharge
for the next day. Get along 8-9 hour sleep and proper nutrition by eating the
right food and supplements. Get a qualified nutritionist to make a meal plan
that suits your body type.







Conclusion

These are a few of the best fitness tips you can do to begin improving your
stamina for your dirt bike riding. Please don't overdo it and hurt your body. Be
smart and consistent in your fitness regime, and maintain a work-life balance to
get positive results. Keep doing things that make you happy and cheerful. The
best thing to make a bike rider happy is to get customized dirt bike graphics
(click here) for their bikes. Go for it!


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HOW YOUR SLEEP POSITION AFFECTS YOUR HEALTH?

YOU CHANGED INTO YOUR PAJAMAS, TURN OFF THE LIGHTS, AND GET YOURSELF READY TO
SLEEP. HOW DO YOU PREFER TO SLEEP, ON THE BACK, ON YOUR SIDE, OR ON YOUR TUMMY?
ALTHOUGH THERE’S NO SCIENTIFIC RESULT THAT SLEEPING POSITION AFFECTS YOUR BACK,
HERE ARE SOME INTERESTING FACTS THAT HAVE BEEN DISCOVERED.


Bailey King
22 December
Millennials of Upstate NY
11755

https://pixabay.com/photos/white-sheet-bed-room-people-girl-2565766/


You changed into your pajamas, turn off the lights, and get yourself ready to
sleep. How do you prefer to sleep, on the back, on your side, or on your tummy?
Although there’s no scientific result that sleeping position affects your back,
here are some interesting facts that have been discovered.




SIDE SLEEPING

Sleeping on your side, especially left side, is thought to have many benefits to
your overall health. This sleeping position allows your organs to get rid of
toxins, and help relief chronic lower back pain. However, change your sides: you
don’t have to stick to one side the entire night.


FREEFALL

If this sleeping position is not familiar to you, you should know that at least
7% of the world’s population sleeps that way. It’s when you lie on your belly
with your arms around you, and your head turned to one side. If you’re among
those who like to sleep in this position, some studies suggest that generally,
you’re a social person who often likes to speak their minds.








BACK SLEEPING

Now, this is a very common sleeping position, but incredibly painful to some
people, as it causes lower back pain. If you already experience back pain,
sleeping on your back will make it even worse. If you snore, it will increase
that problem, too. If you find yourself familiar with this situation, it’s best
to address a doctor who might help you solve those health problems.


SLEEPING ON YOUR BELLY

Do you like to sleep on your tummy, but experience problems oftentimes? The
position might not help you. If you experience insomnia, chances are that you’re
not comfortable sleeping in this position. It can tense your neck and your lower
back. But if this is how you like to sleep, you might consider using a very soft
cooling pillow to keep your neck comfortable.








SOLDIER POSITION

This is a kind of a weird sleeping position, but very common. It’s when you
sleep with your arms down and very close to your body. Studies have shown that
people who sleep like this may be quieter and more relaxed. Lying on your back
with your arms tight to your body is actually a good sleeping position, as it
helps maintain your spine in a straight line.


STARFISH

Starfish is when you lie on your back and sleep with your arms lifted up near
your head. According to studies, only 5% of people sleep in this position.
Sleeping in a starfish position may induce lower back pain, which interferes
with your normal sleep. If you experience back pain, consider placing a pillow
under your knees, so you can align the natural curve of your spine.

People spend roughly one-third of their lives sleeping or napping. But if you
have trouble sleeping, you can experience health issues. Sleep quality matters,
so if you don’t feel well-rested when waking up, perhaps it’s time to practice
some good sleep habits.
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HOW TO THROW THE ULTIMATE WINTER BASH

AS THE YEAR STARTS TO COME TO AN END, MAKE SURE YOU FIND THE TIME TO HAVE SOME
FUN AS WELL.


Bailey King
20 December
Millennials of Upstate NY
18929

https://depositphotos.com/248231752/stock-photo-group-four-young-people-celebrating.html


As the year starts to come to an end, make sure you find the time to have some
fun as well.



And there really is no better time to celebrate than by throwing the ultimate
winter bash. From inviting your colleagues over for a post-work party to hosting
a merry and festive get together with your friends or family for an all-day
affair.







But with only a bit more time left in the year, you will want to start getting
organized and having it marked on everyone’s calendars. There is already a lot
going on this holiday season. From Christmas carols to skiing holidays, December
tends to fill out fast for everyone. But if you are able to throw the ultimate
winter bash, you can rest assured that people will clear their diaries to be
able to attend.

So how do you go about actually throwing the ultimate winter bash? And most
importantly, how do you ensure that everyone has a fabulous time?







While there is a lot that goes into party planning, it certainly does not have
to be a stressful affair. In fact, you can nail down the ultimate winter bash
with just a few simple party hacks. Which is what we are here to help with.

We’ve gathered up the ultimate tips on how to create the ultimate get together
to end the year while equally ensuring that the stress is kept to a minimum.
Because parties are meant to be fun, and the host should always be enjoying it
the most.

1. Select a Convenient Date

The date is a crucial part of the party planning puzzle that you will want to
nail down upfront. Because most people have very full calendars this time of
year, you will want to try and pick a date that most of your guests will be able
to RSVP to. So, while weekends are the dates that everyone wants to book,
consider doing a less common day such as a Monday or a Tuesday. That way you
will get more people showing up and contributing to creating a great atmosphere.







2. Decide on a Theme

Do you want to go for a whimsical out of this world Christmas theme and
transport guests to another world? Or do you want to go elegant and posh and
make it more of a black-tie affair? Whatever direction you decide to go in, make
sure to stick to that theme and ensure that all your decorations and decision
making in general support it. Consistency is key when it comes to getting the
theming right for your ultimate winter holiday bash.

3. Prepare Food in Advance

The budget that you have for your party will ultimately dictate the direction of
the type of food that you will be providing. But in general, you will want to
have the logistics and menu nailed down at least a few days out in advance. If
you are planning on doing a lot of the culinary preparation on your own,
consider going for simple finger food menu items such as a cheese roll that
simply needs to be placed in the oven or Caprese salads on a stick. And if you
are able to have a bit more room in the budget, definitely consider getting your
event catered It will not only take away a ton of the stress but also ensure
that guests are blown away by the food they are getting. Hangry guests can
instantly kill any holiday party vibe, so avoid this happening at all costs by
serving more food than necessary. Oh, and on a final note when it comes to
preparing food for your event, make sure that you check the dietary requirements
of your guests in advance so you can cater to those specifically.







4. Go Big on Alcohol

Just as no one ever wants to be hungry at an event, you also do not want to have
the alcohol dry up halfway through what is looking to be a promising night. A
great trick for this is to always buy extra alcohol in advance, knowing that you
can either return it after the party or keep it stocked up for another bash you
throw in the new year. While wines and beers are always an easy go-to, do not
forget the other fan favorite spirits such as whiskey or mezcal. Whatever your
bar menu shapes up to be, make it a goal of yours that no guest at your bash is
ever without an empty glass in their hands.







5. Create an Atmosphere Through Music

This one is also important for any party, large or small. To avoid awkward
silence and ensure that there is always at least a subtle buzz happening at your
bash, pre-plan your music selection before the big evening. A quick and easy way
to do this is by setting up your Spotify account to a Bluetooth speaker. You can
even pre-select playlists that have already been created for holiday parties.
Or, consider surprising guests with classy jazz vinyl that brings back classics
from James Dean or the Rat Pack. Of course, if the budget does allow, you can
also bring in a DJ or live band to take care of all your musical needs.

6. Give Out Gifts

To really get people into the mood of Christmas, make time for gift giving at
your party. You can play traditional games like White Elephant or Secret Santa,
asking guests to get involved and creative ahead of the party. These games
always bring out creative gifts, with everything from cat cbd to a Nintendo
Switch being given out. You could also get creative with gifts that you give all
the guests as well—such as a bespoke Christmas ornament or even a bottle of
wine. But nothing quite makes a holiday party feel festive like the spirit of
giving.







7. Dance the Night Away

Once the alcohol gets flowing, it likely will not take long for the alcohol to
get going amongst the guests. That is why you should pre-plan out the designated
dance area and make sure there are hours worth of tunes so people can dance the
night away. And this includes you too. As the host who has put so much time and
effort into the event, you deserve to let loose on the dance floor and have a
fabulous time.

Throwing the ultimate holiday bash is something that you can certainly
achieve—on any budget! All it takes is a little bit of planning and time
commitment and you will be able to go down in the books as a legendary party
thrower.

Top things to keep in mind for creating a special bash is to ensure you have
plenty of food and alcohol, have pre-planned the music and dance floor, have
locked in a date that your guests can attend and decide how you will get your
guests excited about the holidays though a gift-giving or exchange.

And remember, the holidays are about spending time with the people you care
about most. So you don’t have to invite a million people to achieve a memorable
event. Just invite the ones who you care about and care about you back—and it is
sure to be a night to remember!

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PROSE: WHEN THE GAVEL FALLS (STORY EXCERPT)

JOHNATHAN YARROW IS A SUCCESSFUL DEFENSE ATTORNEY, UNTIL HE TAKES ON A PERSONAL
CASE HE CANNOT WIN. RUINED BY THE LOSS AND HAUNTED BY HIS PAST, YARROW, A MAN
WHO DESIRED TO SEE THE GOOD IN ALL PEOPLE, STARTS TO LEARN THAT NOT EVERYONE CAN
BE GOOD... NOT EVEN HIMSELF.


Sarah Fernandez
15 December
The Narrative
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https://unsplash.com/s/photos/lawyer


I woke up, like any other night, in a bed full of nightmares, drenched in sweat
that stuck coldly to my skin, as a reminder of the dreams I couldn’t escape. The
dream was so vivid, I felt it physically burn on my cheek. I wondered if the
sting from the slap was worse simply because her eyes held no remorse, not an
ounce of respect.



“Fight for it! You had a chance, you were supposed to protect me!” Her words
seemed to keep my mind in a relentless and frightening captivity, and I just
wanted to shake their grip loose.

Demands, demands, demands. One right after the other. I cringed once, blinked
twice, took in three deep breaths, and repeated that process four times. I
looked at the alarm clock beside my bed, and the blinking red numbers informed
me it was only four thirty in the morning.

“John?” I had heard the stirring beside me but I couldn’t allow myself to look,
not after finishing with my routine. But my darling knew and she respected that.
Once I went through the last repetition, with a gentle touch, she wrapped her
arms around me and pressed in close. She held me close, as though to help me
remember reality and so I wasn’t driven up a wall by another night interrupted
by a restless mind.







“You’re safe,” she whispered, the words didn’t strike a chord until she spoke
them again. That’s usually how it happened: my ears would hear the assurance,
but for some reason, I couldn’t process them. “Was it your sister again?” She
asked, and even in the dark, I could see the concern that clouded her features.
The eagerness to help and the desperation to understand seemed to furrowed her
eyebrows together in determination, but the tragic knowledge that there was not
much she could do shoved her lips into a frown, making her look frail.







“Yes,” I sighed, hating that my night terrors were doing this to her. “Even
being far away, she follows me. Do you see how frustrating that is? I tried… but
I… failed… how could I fail?” I noticed my heart rate pick up and beat
violently, I saw the memories of a year ago begin to play out vividly in front
of me, as though I stood there again, front row to my mistakes. And although I
could feel my wife’s hand grip my own, and her words trying to beckon me back to
our bedroom, I couldn’t return. I was back in the large dusty room where my mind
decided to finally break.

A court room full of a jury with the same condition: glued eyes and closed ears
set on what they were told, not on what was true. It was routine and it was my
job to change their minds. To present a diagnosis and pray they understood and
accepted the terms and conditions for an antidote. Yes, I fought for the
criminal, but they had to see that not everyone is evil. Some are accused, some
are innocent. I had fought on the side of the defendants for years, each case I
won boosted my confidence and set me apart from the other defense attorneys, to
a point that thousands of potential clients sought me out. However, this case
was different. This case was too personal and cracked my peace of mind. But I
took it nonetheless, because how do you ignore a plea from family? How do you
think you'll lose? My sister sat there, her leg jittering and eyes raced between
me, the judge, and the jury. I could feel the fear that exuded from her and that
fear was contagious. It threw me off, SHE threw me off!







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STUDENT JOBS THAT CAN HELP YOUR CAREER

THERE ARE HEAPS OF DIFFERENT JOBS YOU COULD BE DOING TO EARN EXTRA CASH WHILE
YOU’RE IN COLLEGE. HOWEVER, YOU’LL PROBABLY WANT TO GIVE SOME THOUGHT TO HOW
EACH OF YOUR PROSPECTIVE JOB OPPORTUNITIES MIGHT IMPRESS PROSPECTIVE EMPLOYERS
WHEN YOU LAUNCH YOUR ACTUAL CAREER AFTER GRADUATION.


Bailey King
07 December
Millennials of Upstate NY
88319

https://depositphotos.com/68569869/stock-photo-young-woman-holding-her-resume.html


There are heaps of different jobs you could be doing to earn extra cash while
you’re in college. However, you’ll probably want to give some thought to how
each of your prospective job opportunities might impress prospective employers
when you launch your actual career after graduation. The following jobs are ones
you’re probably qualified to do, and they’re likely to be more impressive
additions to your resume than the usual Mcjob options would be:




TUTOR

If you’re a college student and a native English speaker, you’re likely to find
that there are many lucrative tutoring opportunities available to you. You can
almost certainly teach English online, and there are possibly also other
subjects you’d be qualified to tutor others in.

This job is particularly impressive on your resume if you are planning to launch
a career in education, but it can demonstrate relevant skills to employers in
virtually every industry. Simply make an effort to align the subjects you’re
tutoring with your career goals. So, for example, if you want to work as a data
scientist, you might want to make an effort to tutor others in math, statistics
or computer programming.








RESEARCH ASSISTANT

If you take university courses in any of the sciences or social sciences, you’re
likely to find that your professors are engaged in doing related research in the
field. They frequently hire students as research assistants to help with their
experiments. These jobs not only teach you relevant skills and boost your
knowledge base significantly; they also tend to pay reasonably well. The median
hourly pay for this position is currently $23.66, according to the US Bureau of
Labor Statistics. This job also definitely looks impressive on your resume.


SOCIAL MEDIA SPECIALIST

It’s a little hard to believe that there are companies who will pay you to mess
around on social media all day – but it’s true; there are many businesses that
pay social media specialists to manage their social media marketing endeavors.
If you think you might want to pursue a career in marketing after graduation,
this is exactly the type of job you’d want to consider doing while you’re still
in college.







If you’ve already amassed a following on any of the social media networks like
Instagram, Facebook, Twitter or Youtube, you’ve already cultivated a good number
of the skills needed for success as a social media specialist. You could easily
use your skills to replicate that same success on behalf of someone else’s
brand.

This sort of job can be fun to do. Beyond that, you’ll frequently find that the
pay is decent, too.


FREELANCE WRITER

Along with the rise of the internet, countless opportunities have become
available for freelance writers. Many businesses hire writers to blog for them,
create product descriptions, write white papers and do their content marketing.







This is another job that you can align closely with your career goals. If you
plan to pursue a career in healthcare, you could consider writing for health
websites. If you’re majoring in business or marketing, you’d want to focus on
writing for business or marketing related websites. This type of work can add to
your knowledge base and also help to increase your network of contacts in the
industry you want to work in.








WRAPPING UP

There are many other useful jobs you could consider doing in addition to these;
the jobs mentioned above are simply examples to get you thinking about ways you
could maximize your future opportunities. Of course, you could take the first
job that someone offers you. Any job, even one in an unrelated industry, will
give you valuable work experience and a network of contacts. But why not be
deliberate about seeking out a job that will be as relevant as possible to your
future career? The jobs mentioned above are all smart options to consider.

Keep Reading... Show less

Featured


MY TOP 50 SPOTIFY SONGS FROM 2021 THAT ARE MUST-LISTENS

THANK YOU SPOTIFY WRAPPED FOR CURING MY SEASONAL DEPRESSION!


Grace Connors
06 December
Miami University
60690

Photo by Ivan Samkov on Pexels


Spotify Wrapped recently came out and is absolutely fueling me through these
last few days of the semester. Here are my top 50 songs from 2021.




1. 'DRIVER'S LICENSE' – OLIVIA RODRIGO


2. 'PIERRE' – RYN WEAVER


3. 'CHICKEN TENDIES' – CLINTON KANE


4. 'GOOD 4 U' – OLIVIA RODRIGO


5. 'SILVER LINING' – MT. JOY


6. 'ONE MORE WEEKEND' – MAUDE LATOUR


7. 'HALLUCINOGENICS' – MATT MAESON


8. 'KILBY GIRL' – THE BACKSEAT LOVERS


9. 'COULD HAVE BEEN ME' – THE STRUTS


10. 'OCEAN' – MATT HAUGHEY


11. 'DEJA VU' – OLIVIA RODRIGO


12. 'GREEK TRAGEDY' – THE WOMBATS


13. 'BROKEN' – JONAH KAGEN


14. 'LINE WITHOUT A HOOK' – RICKY MONTGOMERY


15. 'SORRY' – MATT HAUGHEY


16. 'PAPER RINGS' – TAYLOR SWIFT


17. 'FREAKIN' OUT ON THE INTERSTATE' – BRISTON MARONEY


18. 'YOUR GRADUATION' – MODERN BASEBALL


19. 'STRANGERS' – MT. JOY


20. 'MR. JONES' – COUNTING CROWS


21. 'YOU KNOW IT' – COLONY HOUSE


22. 'TRAITOR' – OLIVIA RODRIGO


23. 'DECEMBER' – NECK DEEP


24. 'CLOUD 9' – BEACH BUNNY


25. 'GIRL' – JUKEBOX THE GREAT


26. 'BRUTAL' – OLIVIA RODRIGO


27. 'MISSING PIECE' – VANCE JOY


28. 'THE STORY' – CONAN GRAY


29. 'DEARLY DEPARTED (FEAT. ESME PATTERSON)' – SHAKEY GRACES


30. 'JEALOUSY, JEALOUS' – OLIVIA RODRIGO


31. 'ONLY THE WILD ONES' – DISPATCH


32. 'LOVE' – LANA DEL REY


33. 'FIRE AND THE FLOOD' – VANCE JOY


34. 'ENOUGH FOR YOU' – OLIVIA RODRIGO


35. 'REMEMBER THAT NIGHT?' – SARA KEYS


36. 'CANYON MOON' – HARRY STYLES


37. 'MAKE YOU HAPPY' – MATT HAUGHEY


38. 'HOPE UR OK' – OLIVIA RODRIGO


39. 'FALLIN' (ADRENALINE)' – WHY DON'T WE


40. 'WAVES' – DEAN LEWIS


41. 'LIE LIE LIE' – JOSHUA BASSETT


42. 'HAPPIER' – OLIVIA RODRIGO


43. 'PLASTIC HEARTS' – MILEY CYRUS


44. 'WALDEN POND' – ATTA BOY


45. 'MOVE ALONG' – THE ALL AMERICAN REJECTS


46. '1 STEP FORWARD, 3 STEPS BACK' – OLIVIA RODRIGO


47. 'HOUSE OF GLASS' – JON CARYL


48. 'I'M A MESS' – ED SHEERAN


49. 'PLAY PRETEND' – ALEX SAMPSON


50. 'DIAMONDS' – JOHNNYSWIM

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