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YOURLIGHT; TALKS ON MENTAL HEALTH




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PAIN-FREE FITNESS WITH DR. JASON WON



Oct 8, 2024



Welcome to another episode of the Wellbeing Podcast YouRLight!

Today, I’m thrilled to introduce someone whose work goes far beyond the realm of
traditional physical therapy—Dr. Jason Won.

Dr. Won is not just a board-certified orthopedic specialist and founder of Flex
with Dr. Jay, but also a man of deep discipline...





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FROM NEAR-DEATH TO THRIVING WITH ANI NAQVI



Aug 13, 2024



Welcome back to YouRLight, where we dive deep into the stories, minds, and
experiences of those who are making a real impact in the world. Today, we have a
truly remarkable guest with us —someone whose life journey and work are nothing
short of extraordinary.

Ani Naqvi is a survivor in every sense of the word. She’s...





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DEVELOPMENTAL TRAUMA WITH STEPHAN FRIEDRICH



Jul 3, 2024



Hello my lovelies, welcome back!!

Today we have an incredibly insightful conversation lined up with a pioneer in
trauma-informed care, Stephan Friedrich.

Stephan is the Founder and CEO of Knightlamp Consulting, and a Child Trauma
Specialist with a profound commitment to helping children and young people
impacted by...





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SELF INTELLIGENCE WITH CHRIS KNIGHT



Jun 11, 2024



Welcome to today's episode of the Wellness Journey Podcast!

I am beyond thrilled to introduce our guest, Chris Knight, the visionary behind
Self Intelligence. Chris is a pioneer in holistic healing, blending ancient
wisdom with modern psychological practices to help individuals achieve emotional
sovereignty and inner...





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WEIGHT LOSS DRUGS



May 7, 2024



Welcome back to the podcast, my lovely listeners. Thank you for joining me today
after a bit of a hiatus. During this break, I've been delving into the intricate
relationship between productivity and relaxation, particularly how our
perceptions of these concepts shape our well-being. It's been quite the...





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ABOUT THE PODCAST

A safe space where Izabel Florence interviews people from all kinds of
backgrounds / talks about what keeps us all happy, healthy and feeling worthy.
They touch on subjects such as creativity, spirituality, community, gratitude,
mindfulness and much more.

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