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FADIL SHRED 415

8/1/2023

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(let's be real it's more like 25lbs at this point.) If you see me at the gym,
don't (Remember I hate group fitness) P.s. Shred 415 has more of a close knit
vibe with only 9 locations in the North Shore and Chicago area, the closest to
Lake Forest being in Northfield. Hope this helps! we all got that
Covid-15 to shred. JanuWhat is what Shred 415 Shred 415 is a Chicago based HIIT
workout fitness training class targeted to clients of all ages. Overall a good
workout and easy to dial your efforts up or down based on how you are feeling.
I feel like class goes by pretty quickly and ends with a brief stretch.

But most impressively, after every class - Fadil (owner) personally sanitizes
all equipment! In addition to periodic deep cleans throughout the day! The
workouts are 45 minutes, 4 sets, half on treadmill, half on floor (weights, body
weight etc.). The obvious things of temperature check, masks, social distancing
are all covered. When it comes Covid safety, I am amazed at how mindful
they are. For someone who is getting started with fitness, this has been great.
More importantly, they are extremely thoughtful of where every member is in
their fitness journey and find ways to push everyone the right amounts.
Something I appreciate as someone who hates group fitness (In case someone
cares, I also hate Peleton) The owners (Fadil and Alice) and the incredible
trainers (Alicia, Ashley, Shelby in the mornings) know how to build a personal
relationship with all members. What is this? If you want to workout doing
functional training at a more rugged facility with boot camp-style workouts, F45
studios are a great choice.An extremly welcoming gym. If you are looking for a
polished fitness facility with a familiar routine, Orangetheory is the better
choice. This combination of interval, cardiovascular and strength training has
been proven to be the most effective workout method for burning fat and building
lean muscle. Can F45 get you ripped?į45 Training combines elements of
High-Intensity Interval Training (HIIT), Circuit Training, and Functional
Training. Overall, the Orangetheory workout has a heavier emphasis on cardio and
calorie burning (though you’ll do some work with weights, too) while F45’s
bootcamp circuits offer a different focus each time for a well-balanced fitness
approach. On top of all of this, their service department is top notch. It’s
easy for novices and will push you to the max each and every workout. It’s by
far the best workout app that I’ve used. 2 on the weight floor and 2 on the
treadmills. You can opt-out of your subscription at any time and continue using
Basic Mode completely free. This 15-minute weekend workout with Shred415
instructor Fadil is just what th. 18 reviews of Shred415 Sawmill 'Awesome
workout and great staff The workout is 4 fifteen minute blocks. + How much does
it cost? Our Unlimited Training program is available for $99.99/year USD and
includes unlimited training across all 18 Training Styles (Gym, Bodyweight, and
Cardio). However, F45 is better if you’re looking for more varied workouts that
utilize equipment such as battle ropes and sleds.

Orangetheory is better in that it is typically more affordable, has open gym
time for people who can’t make it to a class, and is more likely to have
amenities like showers and locker rooms. Though the daily 20-minute workouts may
aid weight loss and heart health, the program lacks nutrition guidance, may be
too intense for some, and focuses on short-term results. The 30 Day Shred
program promises weight loss of up to 20 pounds (9 kg) in a month. How much
weight can you lose on 30 day shred? Throughout the class you will focus on
different exercise disciplines including speed, high-intensity, resistance,
endurance and dynamics.

SHRED is an exclusive class to Fitness First, combining compound lifting with a
HIIT based class to drive calorie burn, performance, strength and conditioning.
Our Unlimited Training program is available for $99.99/year USD and includes
unlimited training across all 18 Training Styles (Gym, Bodyweight, and Cardio).
However, in Shred 415 the constant movement does keep you engaged throughout the
session. The weight workouts are pretty similar and even share a few of the same
exercises, but the rowing does add more intensity to Orange Theory that Shred
415 lacks.


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HOUSE OF CARDS SEASON 4 CAST

8/1/2023

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The end of the episode shows the Underwoods and the cabinet sitting in the
Situation Room watching the terrorists' live video of James Miller's execution,
and both Frank and Claire break the fourth wall. Frank makes a speech to the
public, telling the nation to prepare for total war against ICO. The Underwoods
discuss how to handle their vulnerable position, and Claire suggests leveraging
people's fear. Without Aidan and Stamper in control, their use of algorithm in
the election is at risk of being exposed. 2016 Chapter 41 8.1 (3,700) Rate As
Claire begins exploring a campaign of her own, she and Frank engage in backdoor
political maneuvering. In the meantime, the FBI and Homeland Security take
control of the surveillance algorithm. 2016 Chapter 40 7.9 (4,095) Rate Claire's
absence causes problems for Frank on the campaign trail amid rumors of a marital
rift. Hammerschmidt publishes the article without an official comment from
Frank, and Jackie and Remy go into hiding soon after its release. Frank calls
the story "unsubstantiated tabloid gossip" being used as political ammunition.
Alik Sakharov 4 Episodes 2018 Agnieszka Holland 4 Episodes 2017 Robin Wright 3
Episodes 2017 Tom Shankland 3 Episodes 2016 Robin Wright 3 Episodes 2016 Tucker
Gates 2 Episodes 2016 John David. Hammerschmidt asks for an interview with Frank
regarding his article. Ahmadi says he'll help negotiate James' release, but when
he goes on the line with the hostage takers, he breaks the agreement. The girl
and her mother are rescued by the FBI after the hostage takers disclose their
location, though James remains a hostage. Netflix drama series 13 Reasons Why
The Crown season 4 will. Meanwhile, Claire negotiates with Yusuf al Ahmadi, who
was being held in Guantánamo Bay. Casting is taking place for the second season
of Netflixs competition show Floor is Lava. Michael Kern, Secretary of the
Treasury Kevin Kilner Nancy Kaufberger Elizabeth Norment Aidan Macallan Damian
Young Connor Ellis Samuel Page Mark Usher. Frank confronts Hammerschmidt.įrank
demands the hostage takers release Caroline and Melissa Miller. House of Cards
is an American political thriller streaming television series created by Beau
Willimon.It is based on the 1989 novel of the same name by Michael Dobbs and an
adaptation of the 1990 BBC series of the same name by Andrew Davies, also from
the novel. It aired on March 4th, 2016, along with the rest of season 4.Īs the
hostage crisis continues, Claire starts negotiating with Yusuf al Ahmadi.
Chapter 52 is the thirteenth episode and the season finale of Season 4 of House
of Cards.


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DIVINITY ORIGINAL SIN 2 MODS FOR FIRST PLAYTHROUGH

8/1/2023

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Warriorīattle Stomp – This Skill allows you to clear surfaces, but more
importantly Crowd Control enemies once they have no Physical Armour. Please keep
in mind these are not mandatory, but if you find you are having a difficult time
then try gaining and using these and you should be fine. Below is a list of
recommended Skills, with notes about each, that you can obtain in Fort Joy. You
can learn a number of Skills that provide you temporary Armour buffs in Fort
Joy, as well as ones that Crowd Control enemies, and these should be acquired as
soon as possible (if you didn’t take them during Character Creation).
Maintaining your Armour and stripping your enemies’ are the two most important
aspects of combat. Also, consider using a Shield on melee and mage characters
earlier on in the game, where the damage difference between a One-Handed Weapon
and a Two-Handed Weapon is not as great, and the extra Armour is extremely
useful. It’s a great idea to try to balance the amount of Physical and Magical
Armour you have, with a slight emphasis on Physical Armour, because most of the
early game enemies will deal this type of damage. Where your Physical and
Magical Armour displays are located.īecause Armour is so important you should
prioritize equipment with higher Armour values rather than the bonuses they give
(except for maybe Jewelry), and this goes for all of your party members. At the
same time, you can protect yourself from these by keeping your Armour up.
Knowing this, you can keep enemies from attacking you by focusing down their
Armour, and then using Skills that apply these effects. While a character
maintains their Armour they cannot be affected by Status Effects, which is
important because a number of these can prevent the character from taking its
turn. Physical Damage is prevented by Physical Armour and Earth, Poison, Fire,
Water and Air Damage are prevented by Magic Armour. Humans were buffed with the
Definitive Edition and now also gain +10% Critical Damage! Armour and Crowd
Controlĭivinity Original Sin 2 features an Armour system where damage is split
into two types: Physical and Magical. Whether a ranger, melee or mage, you want
to focus on selecting Skills that Crowd Control enemies and prevent you from
taking damage, which brings us to the next section. You can have a great idea
for a Build but have a tough time in beginning of the game if you choose the
wrong Skills. On the contrary, when choosing which type of character to make,
selecting your Skills is important. You will be fine no matter which Race you
select. If you’re not sure which to pick, then take one of those two, but don’t
stress yourself out too much about this decision. Race is not as important as
you think when making a Build, but Elf and Human are generally considered the
best in the game. Many players will get hung up during Character Creation trying
to make the best possible character they can. Your early Armour won’t look as
sexy as you’d hope…or will it? Character Creation In the next sections we’ll
take a look at Character Creation and Armour and how they can make the
difference between a resounding victory or swift defeat. The beginning portion
of the game is widely considered the toughest part, as success in Divinity is
somewhat gear dependent, and there is very little gear to be found unless you
know where to look. Beginners Guide for Divinity Original Sin 2 Definitive
Edition In this Guide we’ll cover a few things that should make the transition
from Greenhorn to Veteran just a little bit easier, and at the very least give
you a good foundation to get started.

 * Pillars of Eternity 2 Guides Pillars of Eternity 2 Guidesĭivinity Original
   Sin 2 Definitive Edition has finally arrived and with it will undoubtedly
   come a slew of new players who will all have the same difficulties the rest
   of us faced.
 * Party Combinations Guide: Magic, Physical and Mixed.

 * 

 * Divinity Original Sin 2 Guides Divinity Original Sin 2 Guides.
 * Pathfinder Wrath of the Righteous Guides Pathfinder Wrath of the Righteous
   Guides.

 * Baldur’s Gate 3 Guides Baldur’s Gate 3 Guides.
   
   God of War Ragnarok Guides God of War Ragnarok Guides.Midnight Suns Guides
   Midnight Suns Guides.Hogwarts Legacy Guides Hogwarts Legacy Guides.
   
   Wo Long Fallen Dynasty Guides Wo Long Fallen Dynasty Guides.D4 Rogue Build:
   Shadowblade (LvL 70+) New.D4 Necromancer Build: Bloodshadow (LvL 70+) New.D4
   Sorcerer Build: Permafrost (LvL 70+) New.D4 Sorcerer Build: Pyromancer (LvL
   70+) New.D4 Barbarian Build: Ice Vortex (LvL 70+) New.


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JUNKEDIT JUNK JACK

7/31/2023

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The simplest weapon to make is a SWORD so make sure you have one or two with
you! When night falls terrifying monsters come out, and unless you are properly
defended, you will die.ĭying is quite annoying if you moved away from your spawn
locations so I would suggest arming yourself with some kind of defensive weapon.
If you cannot see, you will not be able to see the mobs which are attacking you
It is quite a common ore near the surface but you need to make sure you have
it.Īfter getting some coal you NEED to make TORCHES which will be the one thing
that saves your life. Coal can spawn in a numerous amount of blocks, the most
common of which are dirt and stone. You can replace the wood with stone in the
crafting recipe below.īy now, your main goal should be to get coal! You need as
much as you can get before nightfalls and you are thrown head first into total
darkness.

You will want to make an AXE (you can't get enough wood!) When you get stone you
can replace the wood with stone to upgrade your trusty pick.Īfter getting a good
haul of stone (maybe some coal too) Next on the list of things to do, you may
want to make yourself a wonderful PICKAXE to aid you on your journey.

I will refer to wooden planks as just planks from now on. You will now need to
make some WOODEN PLANKS, which are the basis for many crafts. Run around and
pick up its remains, you should now have some wood, leaves and possibly an apple
or two. Then when you are ready press the crafting button beneath the crafting
box, some items may require you to tap on a crafting addon when near one, such
as an anvil used for making metal tools, but we will cover these later onįirst
off you will want to find the closest tree and punch it to death, depending on
your controls (which you can change in the options menu) you can either
repeatedly tap it or just hold it and it will come down. You can split a stack
of say wood by double clicking it,

In simple mode, you have 10 less inventory slots than in normal mode (although,
on the flip side, you can always craft items as long as you have the materials).
As a bonus, crafting something will give you the craftnote for it even if you
didn't already have it!ģ. In simple mode, you can only craft recipes that you
have the recipes for, whereas in normal mode you can craft anything as long as
you have the materials. You can easily craft things en mass with the normal
crafting grid after putting your materials into place, but it will take the same
amount of time to craft every single object with simple mode.Ģ. I suggest having
simple crafting off because of 3 reasons:ġ. I would also suggest opening up your
craft book and reading through that to see how to move and get a general view of
the game. To craft you open up your inventory and there should be a 3x3 box on
the right side of the inventory this is the crafting box. Starting out right is
crucial in Junk Jack so make sure you know what you are doing! I have updated
this guide for version 1.2.4 of Junk Jack which will sadly be the last update of
it.Īlso I don't really want to advertise, but if you wanted to you could check
out my Junk Jack let's play which may help you start off, but some of the crafts
are out of date -> ġ: YOUR FIRST DAY AND NIGHT CYCLE ^Visit this if you have any
more queries on how to start or where to go after you have read this! Thank you
all for reading this! This topic now has 100k views o: I decided I should
probably improve it so I have added crafting recipes in which have all come from
the Official Wiki starting out in Junk Jack can be quite overwhelming at first,
but you will pick it up in no time! Work in progress beginner's guide based off
of tye-dye's original I believe that most of us are mods here, so we should all
be able to edit this post. I'm working on modifying Tye-dye's JJ1 beginner's
guide to make it into a JJX one, and assistance would be appreciated.


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IMUSIC WRAPPED

7/31/2023

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The streaming service sent an email to users last week saying that Wrapped would
be coming soon. YouTube is getting ahead of the game against Spotify, which
hasn’t rolled out its Wrapped experience yet. A big part of the success behind
Spotify Wrapped is the ability to share your stats on social media, so it’s no
surprise that YouTube has also made it possible to share your results with
others. Once you see your stats, you can share your 2022 Recap on apps such as
Instagram, Twitter or Facebook by tapping the arrow at the bottom of each story.
You can access your Recap by heading to the YouTube app on iOS or Android and
searching for “2022 Recap.” You will then see your Recap playlist and you can
click on the stories banner to view your personalized stories. This year, the
experience is accessible through the main YouTube app. Last year, you could only
access your Recap through YouTube Music. You can even choose to personalize them
by adding your own images directly from Google Photos. You can also see
shareable cards highlighting your top songs from each season. In addition, the
Recaps share the unique-to-YouTube content, such as remixes and live
performances, that you loved the most this year. There’s also a new “Identity”
feature that will give you a personalized “music personality” that captures your
music vibe based on your listening habits. The 2022 Recaps includes a new “Top
Trends” stat that will show you which artists you discovered before others. This
year, the company says it’s making the experience more immersive. The feature
lets users see their top artists, songs, music videos, playlists and more.
YouTube Music introduced the Recap feature last year to compete with Spotify.
The launch comes ahead of Spotify’s highly anticipated Wrapped feature, which
tends to take social media by storm every year.

This is a fan-run community and is in no way authorized, sponsored, or endorsed
by Apple.YouTube Music announced today that it’s starting to roll out its
personalized end-of-year Recaps to allow users to relive their favorite music
moments of 2022. Related Communities r/AppleBookStore r/iPhoneography
r/AMPlaylists r/Apple r/iOS r/iPhone r/iPad r/iOSBeta Disclaimer To view the
spoiler, simply hover your cursor over the text. Comment SpoilersĪdd the scope
of the spoiler in the brackets. Please read and follow our Rules when posting.
No NSFW content (some leeway may be given for album art or for other
circumstances outside of the user's control). Constructive feedback is welcome
aggressive complaining is not.ħ. Posts and comments that are needlessly negative
or hostile toward Apple Music may be removed. No needlessly negative or hostile
posts No aggressive complaining. No self-promotion and advertisements No
posts/comments that are advertisements or self-promoting.Ħ. Have integrity No
posts/comments about piracy, account sharing, VPN use, etc.ĥ. No low-quality
content Low quality content will be removed without warning.Ĥ. No rude,
offensive, or hateful posts/comments.ģ. If you would like to share a playlist,
do so over at r/AppleMusicPlaylistsĢ. They will be removed and you may be
banned. Do not post any links to playlists Do not post any links to playlists.

R/AppleMusic is a subreddit for discussion of Apple's music streaming service,
Apple Music.


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TOMORROW FREE DAILY HOROSCOPE OF CAPRICORN

7/31/2023

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A win for the team is a win for you as well-especially if it means doing LESS of
the hands-on work. Career: If you work in real estate, expect a business. The
stars are aligned in your favor, bringing you success and happiness in all
aspects of life. Money: You will have more social luck than financial luck
today. Today is a day of good news and positive energy. Instead of automatically
taking command of a group project, engage your colleagues and divvy up the load.
Capricorn Daily Horoscope (11-06-23 ) Ashadha Krishna Paksha, Ashatami. The
planets are radiating an energy that is bringing.

Now is a great time to slow down and take things a little easy. Rest assured
that you do not confront everyone and deflect success from your path. Squash any
beef you may have with a coworker and maintain an open line of communication.
You will be greeted by unexpected successes, from which you will extract a lot
of wisdom. Bring your healthy new attitude into the workplace as well. There's
no time like the present to hit that outdoor yoga class, start training for a 5K
and add more plant-based food to your diet. However, you will have to be
satisfied with this past period of thrills. The waves youve surfed in the past
few weeks have only strengthened your resolve. You may be sensitive, Capricorn,
but youre also persistent. Raise a green-juice toast to good health on Sunday,
as the year's only new moon in Gemini energizes your wellness corner. The
Capricorn tomorrow horoscope emphasizes the perfect balance the Capricorn has in
their state of mind that does not mix their personal and professional. Capricorn
Daily Horoscope & Free Astrological Advice by Sign Keen. Stand up for what you
believe in, but work to be respectful of other people's opinions too. You wont
take many chances and would instead focus on something thats. You are grounded,
practical, and reliable. The current aspect means you have a wonderful
opportunity to make amends with your partner (current or prospective) after a
time when you may have found it difficult to communicate properly. Dear
Capricorn, the Moon is in Aries today. This retrograde might hinder the progress
of a collaboration or cause a rift with a friend. Yesterday Today Tomorrow
Weekly Monthly 2023.

Restraining Saturn could delay writing or media projects, but what's the rush?
Slow down and embrace the creative process. And if you feel a Tweetrum brewing,
log OFF until you can lead with love instead of lashing out with your notorious
stinger. Since your words could feel weightier, think before you speak. Bite thy
tongue, Capricorn! Your ruler, sober Saturn, begins its retrograde journey
through your communication sector this Saturday, which will last until November
4.


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DRONE MEANING SPANISH

7/31/2023

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The drone flyer has to maintain a distance of 5 miles from the airport.It should
also include the number, address, and serial number of the drone

The identification plate should have the name of the owner. Drones should
reflect a fireproof identification plate on both aircraft and remote
controllers.Moreover, he/she must be in direct contact with the pilot During the
flight, another observer should keep a vigilant eye on the drone. Your drone has
to fly within a visual line of sight.The drone must not weigh more than 2kg
which is 4.4 pounds. You cannot fly a drone during the daytime.You can carry on
flying a drone at night only if it remains at an altitude of 50 meters. For
drones to take off safely the weight must be lesser than 2 kg which is 4.4
pounds.Drone users can fly a drone only during the day.You can fly a drone up to
120 meters that are 394 above the ground.The commercial drone pilot must have a
liability insurance.Being a drone user you will require a permit for a
commercial drone flight.The drone user must get an idea before they fly a drone
in Spain The regional authorities are responsible for issuing drone
regulations.General Rules For Flying A Drone In SpainĪccording to the latest
research and interpretation, these are the following rules you must know when
flying a drone in Spain: It is necessary to learn about the general rules for
flying a drone.

You will not like to get into trouble and enjoy your trip to the fullest. If you
are flying to Spain at any time it is necessary to keep the drone laws in mind.
Three different categories can determine the laws regarding drones. All the
drone flyers are interested in taking photos of all the scenic views. However,
flying a drone is completely legal if you follow all the regulations. Madrid
(Brussels Morning Newspaper) – The national aviation authority of Spain has set
some rules for flying a drone.


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MENS PATAGONIA R1 PULLOVER ANDES BLUE

7/31/2023

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The R1 Pullover is sewn in a fair trade certified facility from 93% recycled
fabric. There is a single chest product and elasticated hem and wrist cuffs.This
fleece works well no matter what activities you are doing which is a massive
plus and means you will keep digging this one out and using it for everything
from hill walking to climbing, skiing to just going to the pub in. FOR SALE
PATAGONIA R1 PULLOVER HOODY MENS LARGE ANDES BLUE 40069 159 This. The longer
torso length means it can stay tucked into a harness and covers more of your
body. PATAGONIA R1 PULLOVER Hoody Mens Large Andes Blue 40069 159 - 109.95. It
is light and stretchy making the R1 easy to pull on or stuff into your pack
whenever you need to. The performance of the Power Grid shows in its ability to
provide a high level of breathability without sacrificing warmth. The Polartec
Power Grid feels strange if you're not used to it but it soon becomes
comfortable. It's a great mid layer and technical fleece capable of performing
across a wide variety of activities. Patagonia's R1 Pullover Hoody is stripped
down version of the classic R1 Hoody. With an exterior left-chest pocket and
Polygiene® permanent odor control. The torso is now 1" longer for layering under
a harness. The sleeves push up easily when it’s hot, but have discreet on-seam
thumb holes for added warmth when it’s cold. The Patagonia R1 is a lightweight
fleece that’s popular among thru-hikers.

Fast delivery, full service customer support. (women’s) Materials: 100 percent
recycled polyester fleece. Shop Mens Patagonia Blue Size L Lightweight & Shirt
Jackets at a discounted price at Poshmark. A minimalist, deep-venting front
zipper allows for further temperature regulation, with a soft zipper garage to
keep your chin comfy, while the off-shoulder seams sit comfortably under your
pack straps. Patagonia R1 Pullover Hoodie Men’s Women’s (Most Versatile Fleece
Jacket) Best fleece midlayers for thru-hiking: Patagonia R1. Choose from a
variety of solid colors, including classic white or black and vivid,
eye-catching hues. For higher-output use and enhanced mobility, we’ve
incorporated lighter weight, super stretchy grid fabric along the side panels,
in the snug-fitting balaclava-style hood and at harness line. Explore men's and
women's Patagonia pullovers, as well as styles for kids. It stretches, traps
heat and compresses down to practically nothing. Its high/low grid interior
(Polartec® Power Grid™ polyester) is key to the hoody’s versatility-it’s the
lightest and most breathable iteration ever, and still exclusive to Patagonia.
Jump to: Our Verdict / Features / SpecificationsĪ trusted thermal layering piece
ideal for climbing and ski touring, with alpine-specific features, such as a
balaclava hood, and a slim fit with a long hem to stay tucked under a harness or
pants.Īfter nearly 20 years of cranking, our R1® fabric remains a benchmark for
alpine efficiency-and this season we’ve refocused the Pullover Hoody for the
technical core user.


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MACPAW CLEANMYMAC X WORTH MONEY

7/31/2023

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You can go for the yearly subscription or purchase it once at a higher price.
You can go for the trial version so you can test it out before purchasing. It is
in the Mac App Store, which means it is notarized by Apple. Fortunately, it is
not malware or anything that has a virus or even malicious code within it. The
tool is compatible with the latest macOS version. Other things our CleanMyMac
review will say is that the tool helps you uninstall other apps and exit those
that consume a lot of CPU resources. This is done by searching for hidden files
that are unnecessary – and eventually helping you remove them. It helps to
ensure your Mac is clean, protected, and fast. with the latest version being
CleanMyMac X. CleanMyMac Review: An Overview Of The ToolĬleanMyMac is created by
MacPaw, Inc. So, let’s start with an introduction to the tool in this CleanMyMac
review. In this CleanMyMac review, we will tell you about the features of the
tool. Best Mac Cleaning Software To Replace CleanMyMac Part 1. How Do I Clean My
Mac For Free That CleanMyMac Does? Part 3. Then, we will give you an alternative
to CleanMyMac for a better cleanup result.Īrticle Content Part 1. This will help
eliminate the doubt that you have, the question you’re asking if you need
CleanMyMac or not. Here, we will give you a CleanMyMac review that will help you
understand the features of the tool. This cleaning tool helps to remove junk
files within your system. This will allow you to know if you actually need the
tool or not. To get to know it better, you need to read a CleanMyMac review.
That’s why we opt for cleanup tools that will help us to free storage space.
But, with all the files, folders, apps, and settings that we put into it, it
becomes too slow that makes it bothersome for us. It can be purchased on the Mac
App Store for a yearly subscription for $39.95.We all want our Mac computers to
be fast as lightning. I’ve been using CleanMyMac X since the original release to
uninstall applications, free up hard drive space, and run maintenance tools.
Leading-edge design: An award-winning interface with flow-like animations.Health
Monitor: Real-time data on CPU, battery, network speed, etc.CleanMyMac
Assistant: An intelligent adviser that uses machine learning algorithms to
provide personalized tips and suggestions for further optimization steps and
reminds about regular cleanups.Space Lens: Visualizes disk space and identifies
files taking up a lot of disk storage.More information on the module can be
found here. Uninstaller: Allows for bulk-deleting applications completely along
with all traces of them.Malware Removal: Checks the system for vulnerabilities
and removes malware, adware, and other macOS-specific threats.It includes
Cleanup, Protection, and Large & Old Files scanners that, with a single-click,
help to remove junk, unnecessary files and malware. Smart Scan: All-in-one
center for Mac analysis.‘By entering the Mac App Store, we are excited to make
CleanMyMac X available to even more users through their favorite source of
trusted and reliable software.’ Key features of CleanMyMac X’s Mac App Store
version: ‘Millions of users around the world already love CleanMyMac X for its
functionality, ease of use, and exceptional design,’ said Oleksandr Kosovan,
CEO, and founder of MacPaw. If you want those features, you’ll want to purchase
the app directly or download as a part of a SetApp subscription. Multiple other
modules have been revised to fit within App Store guidelines. The Mac App Store
version of CleanMyMac X has most of the features of the version available on
direct purchase version with a few exceptions: The new subscription model could
also be implemented in the Mac App Store, which made it possible for MacPaw to
bring CleanMyMac X to the Mac App Store. In 2018, with the release of CleanMyMac
X, MacPaw made it available as a one-year subscription in addition to its
existing perpetual license. MacPaw’s CleanMyMac X, one of the best macOS
maintenance applications, is finally on the Mac App Store.īefore 2018,
CleanMyMac was used on a “perpetual” license model and released major versions
that existing customers could purchase at a discount - a model that wasn’t
possible on the Mac App Store. It’s clear Apple hasn’t given up on the Mac App
Store, and today, another popular app is making its first appearance. In early
2019, we saw Microsoft Office come to the App Store with the option to purchase
a subscription using in-app purchase. Over time, Apple has been working to tweak
the rules to allow popular apps to enter the App Store, though. Due to
sandboxing rules and limited options for upgrade pricing, some popular
applications are still not available for purchase. There’s a lot to like about
the Mac App Store for consumers and developers, but there’s also a lot to
dislike as well.


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RAILROAD SPIKE KNIFE MAKING

7/31/2023

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Railroad spikes can be gathered from old tracks, purchased in antique shops or
purchased from train enthusiasts, and they are turned into a variety of useful
and creative tools.ĪSTM A65-01. Railroad spikes, which have been used on
railroad tracks for more than 100 years, are collector's items for train
enthusiasts and historians. One such object that you may not have thought much
about is the railroad spike. Many people enjoy taking uncommon objects and
making practical tools out of them. (The Tuyere, newsletter of the Illinois
Valey Blacksmith Association)

With this in mind, be aware of a higher carbon content and work with the
material accordingly. The spikes are barely heat treatable and won't hold an
edge very long. 80% that we would usually call high carbon. HC on a railroad
spike does not necessarily mean high carbon, it may mean highway crossing, and
these spikes need to be stronger for this part of the track. In seasoned oak,
another experimenter needed 4,281 pounds. Early experiments showed that pulling
out a 9/16″ × 9/16″ spike driven 4¼" inches into dry cedar required on average a
force of 857 pounds. A spike with the wedge driven across the grain will have
about twice as much holding power as one driven with the grain. Its square cross
section gives a railroad spike much higher holding strength than a fastener
having the same amount of metal but a circular cross section has roughly
speaking, about 50% more. The wedge is driven into the tie across the grain,
that is, parallel to the track. The spikes used to fasten T-shaped railroad
track to wooden ties have an L-shaped head and a square shank.

Appalachian Blacksmiths Association - Oil.Appalachian Blacksmiths Association -
Wax.See episodes of "Forged in Fire" at /shows/forged-in-fire. Learn more at
Stokes Knifeworks on Facebook. 21 on the History Channel and can be viewed at.
He sells knives and takes on custom jobs through his Facebook page, Stokes
Knifeworks. He hopes to build his hobby of knife making into a full-time
business. Stokes said he’s spending some of the money on better forging tools,
but saving the rest. His competitor’s handle came off when his sword was used to
break up an ice block - a catastrophic failure that left Stokes the winner of
the $10,000 prize. Neither Stokes nor his competitor had ever made a sword. That
left Stokes and another contestant to compete in a final challenge - return to
their home forges for five days and create an “arming sword,” which they then
brought back to Connecticut for testing. And a competitor’s knives were better
at cutting up a carcass.īut after the tests for strength, durability and edge
retention were finished, two competitors were removed - one because his knives
no longer resembled railroad spikes and the other because the edges of his
blades were chewed up when they were slammed against railroad spikes. Though he
felt he had an edge when he learned the test involved railroad spikes, it wasn’t
apparent through the hour-long episode that Stokes would come out the winner.Ī
judge criticized Stokes’ knives as being good for spreading butter and jam. He
said he didn’t expect to get an answer from his inquiry, so he was surprised
when he got a response within a few minutes.Īfter convincing the people who run
the show and himself that he could make knives well enough to compete, he was
flown to Connecticut earlier this year for the challenge. He said his wife
Stephanie encouraged him to apply for the show after they learned about it on a
blade-smithing for beginners Facebook page. While helping his father build
houses for a living, Stokes kept tinkering with knife-making as a hobby. Stokes
liked knife-making, particularly making something useful out of scrap metal. He
said his welding instructor was more of a blacksmith than a welder and when
Stokes finished his welding assignments, the instructor used the extra time to
show his student how to forge knives. Stokes, who graduated from South Effingham
High School, studied welding at Savannah Tech. “They created that contest for
me,” he said. The 25-year-old Guyton resident had practiced the most on making
knives from railroad spikes, favoring the easily acquired scrap metal.

John Stokes couldn’t believe his luck when the "Forged in Fire" TV show judges
challenged him and three other contestants to make three knives from railroad
spikes in three hours.


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