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WHY YOU SHOULD CONSIDER SEEING A CHIROPRACTOR

Suffering from back pain or other related pains can be quite frustrating,
especially if the problem has lingered for some time, and you have to see a
doctor for it. If you are currently going through this frustration, you should
know that you are not alone.

It has been estimated that 85% of people have experienced back pain severe
enough to make them visit a doctor at some point in their lives. However, the
cause of such pain is often not exact enough, even though it is a common health
issue. As such, there is barely a known universal treatment for low back pains
currently.

Doctors’ recommendations for treating such cases vary, ranging from stretching
and exercising, balance and rest, pain relievers, heat, and time. The good news
about this, though, is that most of the treatment methods adopted by doctors for
treating back pain become effective within a few weeks or even days.

The Role of Chiropractic Care for Treating Back Pain

Many doctors refer patients who suffer from backache to physical therapists
right away. However, some patients decide to see massage therapists,
acupuncturists, or chiropractors on their own. There are currently varying
opinions among doctors and health experts on the role of chiropractic care for
treating back pain. Also, there is yet to be a high-quality study on the
treatment approach to be consulted. As such, many questions have been asked
concerning the fundamental role it should play.

Some questions that have come up about this issue include; Should health
professionals administer it as an initial-care treatment or routine treatment?
Should doctors reserve it for patients who have failed to improve with other
treatments? Or is it more effective for some people than it is for others?

Seeking answers to these questions transcends academic debates on the quality of
chiropractic care for back pain treatments. According to recent research
estimates, treatment of low back pain in the US costs $200 billion a year
(including the costs for care and missed work). With the opioid crisis backdrop,
the world currently needs a safe, effective, and non-opioid alternative
treatment for low back pain.

The Recent Study on Chiropractic Care for Back Pain

Recently, a few studies have been dedicated to the issue of chiropractic
treatment for pain. One such study includes a 2018 research by JAMA Network Open
to assess its pros and cons for treating low back pain.

The research enlisted 750 active-duty military men who were suffering back pain.
Half of this personnel were randomly selected to be treated with regular care,
including physical therapy, medications, and self-care. The remaining half
received about 12 chiropractic treatments in addition to regular maintenance.
After receiving treatment for six weeks, the patients who were receiving
chiropractic treatment:

Reported a reduction in pain intensity
Experienced improvement in function and less disability
Needed less pain reliever medications
Were more satisfied with their treatment.
There was no report of any severe side effects for the treatment. However, about
10% of the patients who received chiropractic care complained about some side
effects, mostly stiffness in the muscle or joint. About 5% of patients who were
receiving regular treatment also complained of similar effects.

Conclusion

The Chiropractors are dedicated to getting the optimal structural results for
their patients. The new study on chiropractic care for treating back pain
supports its effectiveness. However, it has pointed to the possibility of some
side effects of this treatment method.

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THE BEST CURE FOR INSOMNIA IS TO GET A LOT OF SLEEP WITH ETIZOLAM

Insomnia, also known as sleep disorder or sleeplessness, can bring your life to
a dangerous point. When you are unable to sleep well for an extended time
period, then you’re suffering from Insomnia.

Insomnia – Is it making us a sleepless generation?

Anyone can suffer from insomnia & sadly, it is one of the growing problems of
our society. No matter if you’re a teen, adult, or pregnant, something is
running in your mind that doesn’t let you sleep properly.

Getting sound sleep is very precious for your body. Thus, if you’re consistently
suffering from Insomnia, you better consult your doctor & find your cure.

Read this blog till the end & you’ll find an effective medicine that treats
insomnia like you never had it.

Meanwhile, we’ll have a look at the types of Insomnia people have & their
causes.

What are the common reasons for Insomnia?

Of the many reasons behind not sleeping well, here are the ones we figured out
as common among Insomnia patients:

Stress
Irregular sleep schedule
Lifestyle changes
Unhealthy habits
Mental health disorders
Physical illness & pain
Side-effects of some medications
Neurological problems

Do you find any of the above-mentioned reasons relating to your sleeplessness?

Don’t worry, here’s the cure – Etizolam. Let’s discover more about it.

What is Etizolam?

Etizolam is an oral tablet prescribed for anxiety & sleep disorders. Believe it
or not, insomnia & anxiety disorders are internally linked. You cannot sleep
well if either of them is triggering an imbalance for another.

Thus, Etizolam comes to your rescue as an effective medication. It is a muscle
relaxant, sedative, sleeping aid, anti-anxiety, and anti-convulsion medicine.

How does Etizolam make Insomnia disappear?

As you start using Etizolam according to the right dosage prescribed by your
doctor, you start witnessing a few changes. Etizolam promotes your wakefulness
for the day so you can sleep well during the night.

According to WHO, Etizolam is 6-10 times more potent than competent medicines
for most of its effects. Thus, it is getting increasingly popular among
countries like India, Japan, Italy, the USA, the UK, and more.

Etizolam works by interacting with the central nervous system via the chemical
messengers of the brain. It targets GABA neurotransmitters in the brain.
Etizolam accelerates its production & slows down the nerve impulses. Thus, the
anxiety levels reduce & you get back to normal in no time.

When you feel less anxious, you’re likely to sleep well & without worries.

Is Etizolam a sleeping pill?

Etizolam reduces the time you take to fall asleep when consumed under high
dosages. Thus, your total sleeping time automatically increases & the number of
times you feel awakenings is gradually reduced.

Is Etizolam addictive?

You may get used-to with Etizolam when you’ve been taking it for years. In other
words, it may feel habit-forming, but it isn’t dangerous. You may consult your
doctor & discuss if you want to discontinue this medicine safely.

Go for 100% Genuine Etizolam Buy with AllDayAwake.com

Buy Etizolam online with allDayawake.com after getting it prescribed by your
doctor. Make ‘Sleep Well, Be Well,’ your new fitness mantra. After all, when you
are 100% charged after getting sound sleep, other routine activities will get
back on track.

We manufacture & sell authentic healthcare medicines, so your problem is treated
from the roots. Also, our medicines are very affordable for laymen, without
compromising on quality. Don’t forget to check out Etizest, yet another Insomnia
medicine at our store. Why don’t you check them out now!

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ENHANCING THE PRODUCTIVITY AND IMPROVING THE SLEEP OF PEOPLE WORKING IN SHIFTS

There are lots of jobs around the whole world and it is true that traditionally
most of them were centered on the 9 am to 5 pm work schedules but since
businesses, factories and workplaces functioning round the clock more and more
people are working in shifts now.

There are many different types of shifts that such as night shifts, rotating
shifts, graveyard shifts, and even on-call shifts. Nowadays many people have 9-5
jobs on paper but they work for a much longer time on most weekdays and even on
weekends.

Some people who work in a profession such as security, research, emergency
services, and even the entertainment industry work for many long hours and even
days and nights at a time.

While these work schedules are necessary and inevitable in some cases as they
are important for improving our productivity, meeting professional targets, and
even our economic conditions.

But a grave fact is that these working schedules and shift routines often
disturb the sleeping patterns of the people working around these demanding
schedules and also hurt their work performances over time.

These kinds of working schedules also affect social life as well as physical and
mental health.

But as this a way of life for most people, we must make certain arrangements to
get quality sleep and rest to give enough time for a resting period for our
bodies and our brain. Our bodies are not machines and they need some resting
period during which they recharge, rejuvenate, and repair the wear and tear of
the body. The best form of rejuvenation on a daily basis is sleep.

Normally our bodies start producing melatonin when it starts getting dark but
now due to the constant exposure of light by the lights in our house, our
workplaces, and our streets as well our mobile phones, the secretion of
melatonin is restricted. But still, our body starts to feel lethargic and sleepy
at night as per our natural sleep cycle.

But people who work in shifts often have to work against their natural sleep
cycle. Due to this, the quality of their sleep is affected and they even face
various challenges even when they try to sleep. Some people are not able to fall
asleep when they are having their day-offs, and some people feel exhausted after
oversleeping. Thus people working in shifts have an extremely vulnerable and
difficult relationship with their sleep.

But there are a few ways which can help people working in shifts sleep better
and give their body enough time to repair and recharge for their next day.

Create a Sleep-Promoting Environment in your Room:

If you have night shifts and you sleep during the day, make sure that your
bedroom is completely dark when you sleep. Lowering the temperature of the room
will also promote better sleep. Avoid exposing your body to too much sunlight as
it will prevent you from enjoying a relaxing sleep. If your family members or
roommates are noisy then it is possible that it will disturb your sleep, so
consider investing in a noise-canceling device or at least ask your family
members to keep it down as you need your beauty sleep.

Avoid eating or drinking any type of Wakefulness Promoting Food:

There are different types of drinks such as tea and coffee which promote
wakefulness. If you drink these kinds of stuff even 2-3 hours before you plan to
fall asleep as once the effects wear off it will make you extremely exhausted
but won’t let you sleep properly.

Avoid having extremely heavy meals right before you plan to fall asleep as it
will take longer to get digested and keep your body awake.

Getting proper sleep for shift workers can still be difficult but taking these
few measures will surely ease it out for them.

Shift workers also have to keep their productivity high and work and even if
they have slept well, our bodies’ natural response is to fall asleep at night.
This will not only affect work performance but also make them vulnerable to a
work-related injury or may have accidents when they are handling sensitive
apparatus or machines.

If you are not able to sleep well regularly or if your shifts that disturbed
your sleep cycle so much that it has started affecting your work and health and
you can’t even focus at work or see a sudden dip in your work performance then
it is best to get professional help.

There are wakefulness-promoting medication such as Modalert and Modvigil
containing Modafinil which will give you uninterrupted hours of focus at work
even if they have not slept well. These medicines are prescribed to treat
serious symptoms of Shift Work Sleep disorder and work efficiently for shift
workers. If your condition is severe, your doctor may prescribe Waklert which
contains Armodafinil and treats excessive sleep disorders very well.

In this age and time, shift work is a necessary evil and most of us cannot avoid
it for the betterment of our economic conditions. If you can, try scheduling all
your night shifts together so that your sleep cycle does not change too often.
When you have days off, invest time in getting in long, uninterrupted, and good
quality of sleep to keep your mind active and your body healthy.

Prioritize your sleep whenever you can, give your best during your working
hours, and live a satisfying life.

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THE WORLD AFTER CORONAVIRUS

The world after coronavirus will be different not only as regards the
economical, social and political aspects but also as regards our way of
thinking. Many persons question the globalization theory as the world behaved
not as a small village but as isolated countries seeking for their own relief.
We faced an unexpected disaster that forced us to behave unexpectedly: who
expected that billions of people would stay at their homes for many days? This
unexpected disaster will lead to the appearance of unusual and unexpected ideas
and theories in all fields of life.

As regards the number of the victims of coronavirus which exceeds one million,
it’s a new world war between coronavirus and humanity. If we put into
consideration the conspiracy theories, it is certainly a new world war. I myself
don’t support these theories but conspiracy theories have always supports and
believers. But I can say that it is already a new world war between coronavirus
and humanity. Unfortunately, the world wars led to unlimited progress in science
and industry but it seems that coronavirus is hindering us. When you face an
ordinary enemy, you know what you should do but coronavirus is unfortunately a
ghost enemy that killed the people that you love and you can’t do anything.
After all these months without a vaccine or a treatment, many people feel
depressed and that is the worst enemy of humanity that makes your energy
vanishes and kills your dreams.

What is the ‘impossible’? Simply, the impossible is the thing that can never
happen. Coronavirus -with billions of people staying at home for many days-
shook our concepts of the possible and the impossible. We believed that we are
living in an era of genius medical progress but the failure of doctors to find a
vaccine or a treatment for coronavirus again shook our concepts of the possible
and the impossible. As a result, consciously or unconsciously we will rethink
about our concepts of the possible and the impossible. This rethinking can be
destructive or creative. If we think negatively, we will be afraid of things
that we didn’t use to be afraid of. If we think positively, we will break our
barriers of the possible and the impossible and we can achieve things that we
thought they are impossible.

Coronavirus has augmented the points of weakness of the health, social and
economic systems. I deliberately used the word ‘augmented’ instead of the word
‘shown’ because to a certain degree, the health, social and economic systems are
not to be extremely blamed because the catastrophe was unexpected and massive.
This augmentation hinders the recovery of the economic, health and social
systems. Critical thinking is essential to overcome this augmentation and its
consequences. We need creative solutions but the problem is that we are under
massive stress that makes us see the black and white colors only forgetting the
fact there are many degrees between them.

Uncertainty is a common feeling all over the world. Will we see the end of
coronavirus or will it defeat humanity? We are afraid of death.

Short Bio: Wael El-Manzalawy is an Egyptian writer who writes in English. He has
published 24 ebooks. His books have been translated into more than 15 languages.

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 * Recent Posts
   * Why You Should Consider Seeing a Chiropractor
   * The Best Cure for Insomnia is to get a Lot of Sleep with Etizolam
   * Enhancing the Productivity and Improving the Sleep of People Working In
     Shifts
   * The World After Coronavirus
   
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