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STREAMLINE YOUR BODY, MIND & LIFE


WHAT IS THE ONE AND DONE WORKOUT SYSTEM?

The One and Done Workout is a unique type of high intensity workout where you
give as much effort as you possibly can for 20 seconds and ONLY 20 seconds.

Each time you do a 20-second interval, you activate your metabolic multipliers
and prepare your body to burn fat for at least 24 hours and up a possible 48
hours in some people.

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HERE ARE THE BENEFITS YOU CAN EXPECT

 * More endurance and easier ability to do simple things like walk, run, or do
   whatever types of exercises you already enjoy.
 * That you sleep better at night. People who are physically active are proven
   to rest more soundly and to feel more rejuvenated in the morning.
 * You'll have a tighter butt and thigh muscles, and you'll have a stronger
   core. Sprint interval training has been shown in research to give you more
   muscle power - especially in the lower half of your body.
 * An improved metabolism. The One and Done Workout causes the body to burn
   calories at an accelerated rate, and this was proven all the way back in 2008
   by the American College of Sports Medicine.
 * You'll also notice more flexibility and greater range of motion. This is
   because the One and Done Workout pulls more oxygen into your muscles so they
   are more flexible and the strong.





TESTIMONIALS

HERE'S WHAT PEOPLE ARE SAYING...

*Results not typical

*Results not typical

*Results not typical

*Results not typical

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Your California Privacy Rights

Content, images and assets on this site may not be reproduced, transmitted,
cached, distributed, or otherwise used, without the prior written consent of
Svelte Media, Inc. This site does not provide any professional medical advice or
services. The ideas, procedures, and suggestions contained here are not a
substitute for consulting with your physician, and should only be used as part
of planning your development of an overall health and fitness plan with your
physician. All matters regarding your health require medical supervision. Our
Terms of Service limit our liability to you, and you are required to read and
agree to them before using our site. This information is not intended to
diagnose, treat, cure, or prevent any disease. Your results and experience may
be different from any claims or testimonials on this site. The FTC requires that
we identify what a "typical" result is. Typically people never do anything with
products and information that they buy, so in most cases they won't get any
results. The statements and photos you see on our site are examples of
individuals that took action in changing their lifestyle, and the results are
not typical. If you're looking for results, you need to take action and stick to
the plan!



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