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URL: https://product.soundstrue.com/the-power-of-self-compassion/?sq=1
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Submission: On March 02 via api from US — Scanned from DE

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<form class="acsb-form" data-acsb-search="form" enctype="multipart/form-data" action="#" method="POST"> <input type="text" tabindex="0" name="acsb_search" autocomplete="off" placeholder="Unclear content? Search in dictionary..."
    aria-label="Unclear content? Search in dictionary..."> <i class="acsbi-search"></i> <i class="acsbi-chevron_down"></i> </form>

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Necessary cookies help make a website usable by enabling basic functions like
page navigation and access to secure areas of the website. The website cannot
function properly without these cookies.

NameProviderPurposeExpiryTypetest_cookieGoogleUsed to check if the user's
browser supports cookies.1 dayHTTPCONSENT [x2]Google
YouTubeUsed to detect if the visitor has accepted the marketing category in the
cookie banner. This cookie is necessary for GDPR-compliance of the website. 2
yearsHTTPgdprID5Determines whether the visitor has accepted the cookie consent
box. This ensures that the cookie consent box will not be presented again upon
re-entry. 1 dayHTTPCookieConsent [x5]CookiebotStores the user's cookie consent
state for the current domain1 yearHTTPelementor [x4]innermba.soundstrue.com
mmtcp.soundstrue.com
product.soundstrue.com
resources.soundstrue.comUsed in context with the website's WordPress theme. The
cookie allows the website owner to implement or change the website's content in
real-time.PersistentHTMLis_eu [x4]innermba.soundstrue.com
PinterestDetermines whether the user is located within the EU and therefore is
subject to EU's data privacy regulations.
SessionHTMLwordpress_test_cookieinnermba.soundstrue.comUsed to check if the
user's browser supports cookies.SessionHTTPJSESSIONID [x2]New Relic
GodaddyPreserves users states across page
requests.SessionHTTP_iidt [x2]regpack.com
trey.shopUsed in context with the website's BotManager. The BotManager detects,
categorizes and compiles reports on potential bots trying to access the
website.1 yearHTTP_vid_i [x2]regpack.com
www.soundstrue.comUsed in order to detect spam and improve the website's
security. PersistentHTML_vid_t [x2]regpack.com
www.soundstrue.comUsed in order to detect spam and improve the website's
security.
PersistentHTMLABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/regpack.comUsed
to encrypt and contain visitor data. This is necessary for the security of the
user data. SessionHTTPincap_ses_#regpack.comPreserves users states across page
requests.SessionHTTPnlbi_#regpack.comUsed to ensure website security and fraud
detection.SessionHTTPvisid_incap_#regpack.comPreserves users states across page
requests.1 yearHTTPtve_secretresources.soundstrue.comUsed by the website to
identify and eliminate spam on the website's comment-function.1
yearHTTPAWSALBshopify-app.bundlepayments.comRegisters which server-cluster is
serving the visitor. This is used in context with load balancing, in order to
optimize user experience. 7
daysHTTPAWSALBCORSshopify-app.bundlepayments.comRegisters which server-cluster
is serving the visitor. This is used in context with load balancing, in order to
optimize user experience. 6 daysHTTP_shopify_dShopifyThe cookie is necessary for
the secure checkout and payment function on the website. This function is
provided by shopify.com.SessionHTTPattn_cartcdn.attn.tvNecessary for the
shopping cart functionality on the
website.SessionHTMLcart_currencywww.soundstrue.comThe cookie is necessary for
the secure checkout and payment function on the website. This function is
provided by shopify.com.13 daysHTTPcookietestShopifyThis cookie is used to
determine if the visitor has accepted the cookie consent
box.SessionHTTPhtgcdn.automat-ai.comPending399
daysHTTPsecure_customer_sigwww.soundstrue.comThis cookie is used to store
customer credentials securely when processing a purchase on the website - the
cookie is essential in making a secure online transaction.1
yearHTTPswell-test-itemYotpo VoiceThis cookie is a part of a bundle of cookies
set by the website's webshop platform to facilitate product images, filter
functions and shopping-cart functionalities. PersistentHTMLZD-suidZendeskUnique
id that identifies the user's session.PersistentHTML__cfruidZendeskThis cookie
is a part of the services provided by Cloudflare - Including load-balancing,
deliverance of website content and serving DNS connection for website operators.
SessionHTTP__cf_bmVimeoThis cookie is used to distinguish between humans and
bots. This is beneficial for the website, in order to make valid reports on the
use of their website.1 dayHTTP

Preference cookies enable a website to remember information that changes the way
the website behaves or looks, like your preferred language or the region that
you are in.

NameProviderPurposeExpiryTypeCookieConsentBulkSetting-#CookiebotEnables cookie
consent across multiple
websitesPersistentHTMLjwplayer.bandwidthEstimate [x3]innermba.soundstrue.com
JW PlayerRegisters the website's speed and performance. This function can be
used in context with statistics and
load-balancing.PersistentHTMLjwplayerLocalId [x4]innermba.soundstrue.com
JW Player
www.soundstrue.comUsed to determine the optimal video quality based on the
visitor's device and network settings.
PersistentHTMLklaviyoOnsite [x4]KlaviyoThe cookie is used to manage the mailing
list, if the visitor has subscribed to any newsletters or blog posts.
PersistentHTMLloglevelSpotifyMaintains settings and outputs when using the
Developer Tools Console on current
session.PersistentHTML#.#.clientIdZendeskIdentifies the visitor across devices
and visits, in order to optimize the chat-box function on the website.
SessionHTMLattn_cart_itemscdn.attn.tvNecessary for the shopping cart
functionality on the website.SessionHTMLkeep_alivewww.soundstrue.comSaves the
user's current geographical location based on the user's IP address.1
dayHTTPlocalizationwww.soundstrue.comHolds the users timezone1
yearHTTPssUserIdsnapui.searchspring.ioNecessary in order to optimize the
website's search-bar function. The cookie ensures accurate and fast search
results.1 yearHTTP

Statistic cookies help website owners to understand how visitors interact with
websites by collecting and reporting information anonymously.

NameProviderPurposeExpiryTypeevents/1/#New RelicUsed to monitor website
performance for statistical purposes.SessionPixeljserrors/1/#New
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marketing channels.SessionPixel_fs_swan_song [x2]innermba.soundstrue.com
mmtcp.soundstrue.comThis cookie contains an ID string on the current session.
This contains non-personal information on what subpages the visitor enters –
this information is used to optimize the visitor's
experience.PersistentHTML_fs_uid [x2]innermba.soundstrue.com
www.regpack.comThis cookie contains an ID string on the current session. This
contains non-personal information on what subpages the visitor enters – this
information is used to optimize the visitor's
experience.PersistentHTML_hjIncludedInPageviewSample [x5]innermba.soundstrue.com
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in the website’s data analytics. 1 dayHTTPacsbReset [x5]innermba.soundstrue.com
acsbapp.comSets a unique ID that allows the website to obtain data on visitor
behaviour on the website and the app for statistical
purposes.PersistentHTMLundefinedinnermba.soundstrue.comThis cookie is set by a
JavaScript extension that helps to send data to Google Analytics.3
monthsHTTPvisitor-idMedia.netThis cookie is used to collect information on the
visitor. This information will be stored for internal analytics at the website's
operator – Internal analytics is used by websites to optimize their domains.1
yearHTTP__kla_id [x4]KlaviyoThis cookie is used to collect information on the
visitor's behavior. This information will be stored for internal use on the
website – internal analytics is used to optimize the websites or to register if
the visitor has subscribed to a newsletter.399 daysHTTP_ga [x2]Google
innermba.soundstrue.comRegisters a unique ID that is used to generate
statistical data on how the visitor uses the website.399 daysHTTP_gat [x2]Google
innermba.soundstrue.comUsed by Google Analytics to throttle request rate1
dayHTTP_gid [x2]Google
innermba.soundstrue.comRegisters a unique ID that is used to generate
statistical data on how the visitor uses the website.1
dayHTTP_hjRecordingLastActivity [x2]Hotjar
resources.soundstrue.comSets a unique ID for the session. This allows the
website to obtain data on visitor behaviour for statistical
purposes.SessionHTMLhjViewportId [x2]Hotjar
resources.soundstrue.comSets a unique ID for the session. This allows the
website to obtain data on visitor behaviour for statistical
purposes.SessionHTMLABTastyData [x3]AbtastyThis cookie is used by the website’s
operator in context with multi-variate testing. This is a tool used to combine
or change content on the website. This allows the website to find the best
variation/edition of the site. PersistentHTMLPugTPubMaticUsed to determine the
number of times the cookies have been updated in the visitor's browser. Used to
optimize the website's server efficiency. 29
daysHTTPpvc_visits[0]resources.soundstrue.comThis cookie is used to count how
many times a website has been visited by different visitors - this is done by
assigning the visitor a random ID, so the visitor does not get registered
twice.1 dayHTTP_dc_gtm_UA-#innermba.soundstrue.comUsed by Google Tag Manager to
control the loading of a Google Analytics script tag.1
dayHTTP_ga_#innermba.soundstrue.comUsed by Google Analytics to collect data on
the number of times a user has visited the website as well as dates for the
first and most recent visit. 399
daysHTTP_hjAbsoluteSessionInProgressinnermba.soundstrue.comThis cookie is used
to count how many times a website has been visited by different visitors - this
is done by assigning the visitor an ID, so the visitor does not get registered
twice.1 dayHTTP_hjFirstSeeninnermba.soundstrue.comThis cookie is used to
determine if the visitor has visited the website before, or if it is a new
visitor on the website.1 dayHTTP_hjIncludedInSessionSampleHotjarRegisters data
on visitors' website-behaviour. This is used for internal analysis and website
optimization. 1
dayHTTP_hjIncludedInSessionSample_#innermba.soundstrue.comCollects statistics on
the visitor's visits to the website, such as the number of visits, average time
spent on the website and what pages have been read.1
dayHTTP_hjSession_#innermba.soundstrue.comCollects statistics on the visitor's
visits to the website, such as the number of visits, average time spent on the
website and what pages have been read.1
dayHTTP_hjSessionUser_#innermba.soundstrue.comCollects statistics on the
visitor's visits to the website, such as the number of visits, average time
spent on the website and what pages have been read.1
yearHTTP_hjTLDTestinnermba.soundstrue.comRegisters statistical data on users'
behaviour on the website. Used for internal analytics by the website operator.
SessionHTTP_tt_enable_cookieTiktokUsed by the social networking service, TikTok,
for tracking the use of embedded services.1 yearHTTPABTastyAbtastyThis cookie is
used by the website’s operator in context with multi-variate testing. This is a
tool used to combine or change content on the website. This allows the website
to find the best variation/edition of the site. 1
yearHTTPABTastyDomainTestAbtastyThis cookie is used by the website’s operator in
context with multi-variate testing. This is a tool used to combine or change
content on the website. This allows the website to find the best
variation/edition of the site. SessionHTTPABTastySessionAbtastyThis cookie is
used by the website’s operator in context with multi-variate testing. This is a
tool used to combine or change content on the website. This allows the website
to find the best variation/edition of the site. 1
dayHTTPfs_uidinnermba.soundstrue.comThis cookie contains an ID string on the
current session. This contains non-personal information on what subpages the
visitor enters – this information is used to optimize the visitor's experience.1
yearHTTPpushowl_landing_page_urlcdn.pushowl.comDetects and stores which landing
page was presented to the
user.SessionHTMLpushowl_landing_page_url_paramscdn.pushowl.comStores data on the
time spent on the website and its sub-pages, during the current session.
SessionHTMLpushowl_original_url_paramscdn.pushowl.comStores data on the time
spent on the website and its sub-pages, during the current session.
PersistentHTMLpushowl_referrercdn.pushowl.comStores data on the time spent on
the website and its sub-pages, during the current session.
SessionHTMLpushowl_session_tokencdn.pushowl.comStores data on the time spent on
the website and its sub-pages, during the current session.
SessionHTMLpushowl_task_typecdn.pushowl.comStores data on the time spent on the
website and its sub-pages, during the current session.
SessionHTMLpushowl_visitor_tokencdn.pushowl.comStores data on the time spent on
the website and its sub-pages, during the current session.
PersistentHTMLssViewedProductscdn.searchspring.netContains data on the latest
products viewed by visitors.399 daysHTTPZD-buidZendeskUnique id that identifies
the user on recurring visits.SessionHTMLpersonalization_idTwitter Inc.This
cookie is set by Twitter - The cookie allows the visitor to share content from
the website onto their Twitter profile. 399 daysHTTPvuidVimeoCollects data on
the user's visits to the website, such as which pages have been read.399
daysHTTP

Marketing cookies are used to track visitors across websites. The intention is
to display ads that are relevant and engaging for the individual user and
thereby more valuable for publishers and third party advertisers.

NameProviderPurposeExpiryType0Improve
DigitalPendingSessionHTTP0123456789#Improve DigitalPending3 monthsHTTP-1Improve
DigitalCollects information on user behaviour on multiple websites. This
information is used in order to optimize the relevance of advertisement on the
website.3 monthsHTTPtuuid [x2]Improve Digital
BidswitchCollects visitor data related to the user's visits to the website, such
as the number of visits, average time spent on the website and what pages have
been loaded, with the purpose of displaying targeted ads.3
monthsHTTPtuuid_lu [x2]Improve Digital
BidswitchContains a unique visitor ID, which allows Bidswitch.com to track the
visitor across multiple websites. This allows Bidswitch to optimize
advertisement relevance and ensure that the visitor does not see the same ads
multiple times. 3 monthsHTTPumImprove DigitalRegisters the visitor's behavior on
social media - can be used to optimize ad-relevance and general targeting.3
monthsHTTPumehImprove DigitalUsed to track visitors on multiple websites, in
order to present relevant advertisement based on the visitor's preferences. 3
monthsHTTPvarchar (72)Improve DigitalPendingSessionHTTPxuidTripleliftPresents
the user with relevant content and advertisement. The service is provided by
third-party advertisement hubs, which facilitate real-time bidding for
advertisers.SessionPixelpixelAdformCollects information on user behaviour on
multiple websites. This information is used in order to optimize the relevance
of advertisement on the website.SessionPixeluuid2AppnexusRegisters a unique ID
that identifies a returning user's device. The ID is used for targeted ads.3
monthsHTTPrp.gifRedditNecessary for the implementation of the Reddit.com's
share-button function.SessionPixelIDSYNCOathUsed to identify the visitor across
visits and devices. This allows the website to present the visitor with relevant
advertisement - The service is provided by third party advertisement hubs, which
facilitate real-time bidding for advertisers. 1 yearHTTPcBidswitchRegulates
synchronisation of user identification and exchange of user data between various
ad services.1 yearHTTPsync [x4]Bidswitch
Ividence
Telaria
YieldmoCollects data on user behaviour and interaction in order to optimize the
website and make advertisement on the website more relevant.
SessionPixelul_cb/syncBidswitchCollects information on user behaviour on
multiple websites. This information is used in order to optimize the relevance
of advertisement on the website.SessionPixelMUIDMicrosoftUsed widely by
Microsoft as a unique user ID. The cookie enables user tracking by synchronising
the ID across many Microsoft domains.1 yearHTTPCMIDCasale MediaCollects visitor
data related to the user's visits to the website, such as the number of visits,
average time spent on the website and what pages have been loaded, with the
purpose of displaying targeted ads.1 yearHTTPCMPROCasale MediaCollects data on
visitor behaviour from multiple websites, in order to present more relevant
advertisement - This also allows the website to limit the number of times that
they are shown the same advertisement. 3 monthsHTTPCMPSCasale MediaCollects
visitor data related to the user's visits to the website, such as the number of
visits, average time spent on the website and what pages have been loaded, with
the purpose of displaying targeted ads.3 monthsHTTPrumCasale MediaCollects data
related to the user's visits to the website, such as the number of visits,
average time spent on the website and what pages have been loaded, with the
purpose of displaying targeted
ads.SessionPixeldis/rtb/appnexus/cookiematch.aspxCriteoSets a unique ID for the
visitor, that allows third party advertisers to target the visitor with relevant
advertisement. This pairing service is provided by third party advertisement
hubs, which facilitates real-time bidding for
advertisers.SessionPixeldis/rtb/google/cookiematch.aspxCriteoSets a unique ID
for the visitor, that allows third party advertisers to target the visitor with
relevant advertisement. This pairing service is provided by third party
advertisement hubs, which facilitates real-time bidding for
advertisers.SessionPixeluidCriteoCollects visitor data related to the user's
visits to the website, such as the number of visits, average time spent on the
website and what pages have been loaded, with the purpose of displaying targeted
ads.1 yearHTTPdemconf.jpgAdobeSets a unique ID for the visitor, that allows
third party advertisers to target the visitor with relevant advertisement. This
pairing service is provided by third party advertisement hubs, which facilitates
real-time bidding for advertisers. SessionPixeldemdexAdobe Inc.Via a unique ID
that is used for semantic content analysis, the user's navigation on the website
is registered and linked to offline data from surveys and similar registrations
to display targeted ads.179 daysHTTPdpmAdobeSets a unique ID for the visitor,
that allows third party advertisers to target the visitor with relevant
advertisement. This pairing service is provided by third party advertisement
hubs, which facilitates real-time bidding for advertisers.179
daysHTTPIDEGoogleUsed by Google DoubleClick to register and report the website
user's actions after viewing or clicking one of the advertiser's ads with the
purpose of measuring the efficacy of an ad and to present targeted ads to the
user.1 yearHTTPpagead/landing [x2]GoogleCollects data on visitor behaviour from
multiple websites, in order to present more relevant advertisement - This also
allows the website to limit the number of times that they are shown the same
advertisement.
SessionPixelpagead/viewthroughconversion/1071793748GooglePendingSessionPixelam_tokensexchange.mediavine.comPresents
the user with relevant content and advertisement. The service is provided by
third-party advertisement hubs, which facilitate real-time bidding for
advertisers.13 daysHTTPam_tokens_eu-v1exchange.mediavine.comPresents the user
with relevant content and advertisement. The service is provided by third-party
advertisement hubs, which facilitate real-time bidding for advertisers.13
daysHTTPcriteoexchange.mediavine.comPresents the user with relevant content and
advertisement. The service is provided by third-party advertisement hubs, which
facilitate real-time bidding for advertisers.13
daysHTTPmv_tokensexchange.mediavine.comSets a unique ID for the visitor, that
allows third party advertisers to target the visitor with relevant
advertisement. This pairing service is provided by third party advertisement
hubs, which facilitates real-time bidding for advertisers.13
daysHTTPmv_tokens_eu-v1exchange.mediavine.comSets a unique ID for the visitor,
that allows third party advertisers to target the visitor with relevant
advertisement. This pairing service is provided by third party advertisement
hubs, which facilitates real-time bidding for advertisers.13
daysHTTPads/ga-audiencesGoogleUsed by Google AdWords to re-engage visitors that
are likely to convert to customers based on the visitor's online behaviour
across websites.SessionPixelNIDGoogleRegisters a unique ID that identifies a
returning user's device. The ID is used for targeted ads.6
monthsHTTPpagead/1p-conversion/#GoogleCollects data on visitor behaviour from
multiple websites, in order to present more relevant advertisement - This also
allows the website to limit the number of times that they are shown the same
advertisement. SessionPixelpagead/1p-user-list/#GoogleTracks if the user has
shown interest in specific products or events across multiple websites and
detects how the user navigates between sites. This is used for measurement of
advertisement efforts and facilitates payment of referral-fees between
websites.SessionPixelcallbackID5Collects data on visitor behaviour from multiple
websites, in order to present more relevant advertisement - This also allows the
website to limit the number of times that they are shown the same advertisement.
1 dayHTTPcarID5Presents the user with relevant content and advertisement. The
service is provided by third-party advertisement hubs, which facilitate
real-time bidding for advertisers.1 dayHTTPcfID5Sets a unique ID for the
visitor, that allows third party advertisers to target the visitor with relevant
advertisement. This pairing service is provided by third party advertisement
hubs, which facilitates real-time bidding for advertisers.1
dayHTTPcipID5Presents the user with relevant content and advertisement. The
service is provided by third-party advertisement hubs, which facilitate
real-time bidding for advertisers.1 dayHTTPcnacID5Presents the user with
relevant content and advertisement. The service is provided by third-party
advertisement hubs, which facilitate real-time bidding for advertisers.1
dayHTTPs/966/9.gifID5Presents the user with relevant content and advertisement.
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real-time bidding for
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edge.fullstory.comTracks the individual sessions on the website, allowing the
website to compile statistical data from multiple visits. This data can also be
used to create leads for marketing
purposes.SessionHTML_pin_unauth [x4]innermba.soundstrue.com
PinterestUsed by Pinterest to track the usage of services.1
yearHTTP_uetsid [x4]innermba.soundstrue.com
Microsoft
regpack.comUsed to track visitors on multiple websites, in order to present
relevant advertisement based on the visitor's preferences.
PersistentHTML_uetsid_exp [x5]innermba.soundstrue.com
Microsoft
regpack.comContains the expiry-date for the cookie with corresponding name.
PersistentHTML_uetvid [x4]innermba.soundstrue.com
Microsoft
regpack.comUsed to track visitors on multiple websites, in order to present
relevant advertisement based on the visitor's preferences.
PersistentHTML_uetvid_exp [x5]innermba.soundstrue.com
Microsoft
regpack.comContains the expiry-date for the cookie with corresponding name.
PersistentHTMLcriteo_write_test [x4]innermba.soundstrue.com
CriteoSets a unique ID for the visitor, that allows third party advertisers to
target the visitor with relevant advertisement. This pairing service is provided
by third party advertisement hubs, which facilitates real-time bidding for
advertisers.1 dayHTTPcto_bundle [x3]innermba.soundstrue.com
CriteoPresents the user with relevant content and advertisement. The service is
provided by third-party advertisement hubs, which facilitate real-time bidding
for advertisers.PersistentHTMLNRBA_SESSION_ID [x4]innermba.soundstrue.com
mmtcp.soundstrue.com
product.soundstrue.com
resources.soundstrue.comCollects user data through quiz/survey-like content.
This allows the website to promote relevant products or services.
SessionHTMLPAPVisitorId [x3]innermba.soundstrue.com
mmtcp.soundstrue.com
product.soundstrue.comRegisters how the user has reached the website to enable
pay-out of referral commission fees to partners.1
yearHTML_kuid_SalesforceRegisters a unique ID that identifies a returning user's
device. The ID is used for targeted ads.179 daysHTTPdata-cMedia.netPresents the
user with relevant content and advertisement. The service is provided by
third-party advertisement hubs, which facilitate real-time bidding for
advertisers.29 daysHTTPdata-c-tsMedia.netCollects data on the user across
websites - This data is used to make advertisement more relevant.29
daysHTTP_hjRecordingEnabled [x2]Hotjar
resources.soundstrue.comThis cookie is used to identify the visitor and optimize
ad-relevance by collecting visitor data from multiple websites – this exchange
of visitor data is normally provided by a third-party data-center or
ad-exchange.SessionHTMLvisitor/syncvisitor.omnitagjs.comThis cookie is used to
assign specific visitors into segments, this segmentation is based on visitor
behavior on the website - the segmentation can be used to target larger
groups.SessionPixelv3PinterestUsed by Pinterest to track the usage of
services.SessionPixelPAPVisitorId [x2]Post Affiliate Pro
innermba.soundstrue.comUsed for targeted ads and to document efficacy of each
individual ad.1 yearHTTPABTastyUA [x3]AbtastyUsed to track visitors on multiple
websites, in order to present relevant advertisement based on the visitor's
preferences. SessionHTMLAdServer/PugPubMaticSets a timestamp for when the
visitor entered the website. This is used for analytical purposes on the
website. SessionPixelKRTBCOOKIE_#PubMaticRegisters a unique ID that identifies
the user's device during return visits across websites that use the same ad
network. The ID is used to allow targeted ads.29
daysHTTP__attentive_cco [x2]cdn.attn.tvUsed for reporting and optimization of
marketing text messages. 399 daysHTTP__attentive_dv [x2]cdn.attn.tvUsed for
reporting and optimization of marketing text messages. 1
dayHTTP__attentive_id [x2]cdn.attn.tvUsed for reporting and optimization of
marketing text messages. 399 daysHTTP__attentive_pv [x2]cdn.attn.tvUsed for
reporting and optimization of marketing text messages. 1
dayHTTP__attentive_ss_referrer [x2]cdn.attn.tvUsed for reporting and
optimization of marketing text messages. 1 dayHTTP_attn_ [x2]cdn.attn.tvUsed for
reporting and optimization of marketing text messages. 399
daysHTMLcto_tld_test [x2]resources.soundstrue.com
innermba.soundstrue.comUsed to identify the visitor across visits and devices.
This allows the website to present the visitor with relevant advertisement - The
service is provided by third party advertisement hubs, which facilitate
real-time bidding for advertisers. 1 dayHTTPcsyncSmartOptimises ad display based
on the user's movement combined and various advertiser bids for displaying user
ads.1 yearHTTPpidSmartRegisters a unique ID that identifies a returning user's
device. The ID is used for targeted ads.1 yearHTTPredirSmartPresents the user
with relevant content and advertisement. The service is provided by third-party
advertisement hubs, which facilitate real-time bidding for
advertisers.SessionPixelTestIfCookiePSmartIdentifies new users and generates a
unique ID for each user.1 yearHTTP_fbpinnermba.soundstrue.comUsed by Facebook to
deliver a series of advertisement products such as real time bidding from third
party advertisers.3 monthsHTTP_gcl_auinnermba.soundstrue.comUsed by Google
AdSense for experimenting with advertisement efficiency across websites using
their services. 3 monthsHTTP_isuidcdn.searchspring.netTracks the user’s
interaction with the website’s search-bar-function. This data can be used to
present the user with relevant products or services. 1
yearHTTP_landing_pagewww.soundstrue.comStores visitors' navigation by
registering landing pages - This allows the website to present relevant products
and/or measure their advertisement efficiency on other websites. 13
daysHTTP_orig_referrerwww.soundstrue.comThis cookie is used to collect
information on a visitor. This information will become an ID string with
information on a specific visitor – ID information strings can be used to target
groups with similar preferences, or can be used by third-party domains or
ad-exchanges.13 daysHTTP_rdt_uuidinnermba.soundstrue.comUsed to track visitors
on multiple websites, in order to present relevant advertisement based on the
visitor's preferences. 3 monthsHTTP_sShopifyCollects data on user behaviour and
interaction in order to optimize the website and make advertisement on the
website more relevant. 1 dayHTTP_shg_session_idShogun LabsTracks the individual
sessions on the website, allowing the website to compile statistical data from
multiple visits. This data can also be used to create leads for marketing
purposes.1 dayHTTP_shg_user_idShogun LabsCollects data on visitor behaviour from
multiple websites, in order to present more relevant advertisement - This also
allows the website to limit the number of times that they are shown the same
advertisement. 399 daysHTTP_shopify_sShopifyCollects data on user behaviour and
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THE POWER OF SELF-COMPASSION


A STEP-BY-STEP TRAINING TO BRING KINDNESS AND INNER STRENGTH TO ANY MOMENT OF
YOUR LIFE


COURSE BEGINS ON MARCH 23, 2023




KRISTIN NEFF, PHD & CHRIS GERMER, PHD

ENROLL NOW


AFFILIATED WITH







WELCOME FROM DRS. KRISTIN NEFF AND CHRIS GERMER

Have you ever marveled at how some people manage to bounce right back from
challenges in their lives, keep an optimistic attitude, motivate themselves to
achieve lofty goals, and stay healthy and happy?

Chances are, there’s a secret ingredient in their lives: self-compassion.

What, exactly, is it?


IN A NUTSHELL, SELF-COMPASSION IS TREATING OURSELVES WITH THE SAME KINDNESS,
CARE, AND UNDERSTANDING THAT WE WOULD OFFER TO OTHERS WHEN THEY SUFFER, FAIL, OR
FEEL INADEQUATE.

Hundreds of studies are pointing to self-compassion as one of the most powerful
resources for enhancing emotional well-being.

And while we all have this capacity within us, too often we neglect to
strengthen and use it when we’re struggling.

In fact, many first-time participants in our course are actually wary about
being compassionate to themselves. Why?

Because we fear that being too kind to ourselves will make us weak or
self-indulgent. Or that we need to be “tough” on ourselves to stay motivated and
reach our goals.

In fact, research shows it’s just the opposite:


SELF-COMPASSION TURNS OUT TO BE MUCH MORE EFFECTIVE THAN SELF-CRITICISM—FOR
SUCCESS AT WORK, HEALTH, PERSONAL RELATIONSHIPS, AND FULFILLMENT OF OUR
ASPIRATIONS.

Since 2010, we’ve tested and continually refined strategies to help people
develop self-compassion as a habit—a natural strength that comes to our aid
whenever we need it. And guess what? It works. In research studies and in real
life.

With The Power of Self-Compassion online course, we’re thrilled to invite you to
experience all the core essentials of our work, including live mentoring
sessions guided by experienced mentors.

During eight immersive sessions, you’ll learn to:

 * Cultivate lovingkindness toward yourself
 * Face your pain with courage and acceptance
 * Understand the science of self-compassion
 * Motivate yourself with compassion rather than criticism
 * Bring your core values into fulfilling actions
 * Be resilient when faced with life's difficulties
 * Care for others without losing yourself
 * Feel more grateful and fulfilled every day

All of us have to deal with seemingly unbearable situations from time to time.
Chances are, you already have.

It’s just part of the human condition. 

And that’s when the miracle of self-compassion comes to the rescue: to help us
meet our inevitable crises and transform our experience through mindful
awareness, a sense of common humanity, and self-kindness.

Join us, and we’ll show you how!

Warmly,

Chris Germer, PhD & Kristin Neff, PhD

ENROLL NOW


MEET YOUR TEACHERS


CHRIS GERMER

Chris Germer, PhD, is a clinical psychologist and lecturer on psychiatry at
Harvard Medical School. A leader in the integration of mindfulness and
psychotherapy, he is a founding faculty member of the Institute for Meditation
and Psychotherapy and a cofounder of the Center for Mindfulness and Compassion,
Cambridge Health Alliance. Chris teaches internationally on the topics of
mindfulness and self-compassion.


KRISTIN NEFF

Kristin Neff, PhD, is an associate professor of educational psychology at the
University of Texas at Austin. A true pioneer in the field, she first identified
self-compassion as a measurable trait almost 20 years ago, and today there are
almost 2,500 published studies on the benefits of self-compassion. Kristin is a
cofounder of the Center for Mindful Self-Compassion and teaches workshops on
self-compassion worldwide.


HOW SELF-COMPASSION CAN CHANGE YOUR LIFE


GROW IN KINDNESS

toward yourself, a foundation for facing life’s many challenges.


FIND NEW MEANING AND FULFILLMENT

in your life, even if you are currently struggling.


BUILD RESILIENCE AND STRENGTH

when in distress or emotional turmoil.


IMPROVE YOUR RELATIONSHIPS

with partners, friends, and others by giving yourself what you need.


HEAL

the wounds of self-criticism, trauma, self-doubt, and shame.


BE A BETTER CAREGIVER

for your children, aging parents, and your clients.


WHEN YOU ENROLL IN THE POWER OF SELF-COMPASSION, YOU’LL RECEIVE:


OVER 8 HOURS OF VIDEO TRAININGS

Kristin and Chris will guide you through their teachings focused on
self-compassion concepts, practices, and instructions.


2 LIVE Q&A SESSIONS

Kristin and Chris together will answer your specific questions as they relate to
your journey. These sessions will take place on April 12 and May 10, 2023, so if
you are enrolled at that time, you can participate.


LIVE MONTHLY MENTORING SESSIONS

You are invited to engage with experienced mentors each month to discuss your
questions, struggles, realizations, and other experiences with the mentor and
the community.


LIFETIME ACCESS

Receive lifetime access to all video trainings, guided meditations, workbooks,
and bonus materials—the entire course is yours to keep forever.


ENROLL TODAY


50% OFF FOR A LIMITED TIME

Course Begins March 23, 2023



Regular Price $497 Now $247

Pay once or in three installments:


— ONE PAYMENT OF —

$497.00
Now $247
 *  

ENROLL NOW
Save 50%
BEST VALUE

or



—————  or  ————— 


— 3 MONTHLY PAYMENTS OF —

TODAY
$ 83
 *  

ENROLL NOW
Save 50%


SECURE CHECKOUT

All orders are processed on a secure server. If you prefer to order by phone,
call 1 (800) 333-9185.




100% MONEY BACK GUARANTEE

If you are not 100% satisfied for any reason, simply return it for a full refund
for up to one year.


SECURE CHECKOUT

All orders are processed on a secure server. If you prefer to order by phone,
call 1 (800) 333-9185.


100% MONEY BACK GUARANTEE

If you are not 100% satisfied for any reason, simply return it for a full refund
for up to one year.


SECURE CHECKOUT

All orders are processed on a secure server. If you prefer to order by phone,
call 1 (800) 333-9185.


100% MONEY BACK GUARANTEE

If you are not 100% satisfied for any reason, simply return it for a full refund
for up to one year.


COURSE CURRICULUM AND SCHEDULE

The Power of Self-Compassion was designed to help people who desire step-by-step
guidance in a program that creates long-term change—with benefits you can feel
from the very first session.


SESSION ONE: WHAT IS SELF-COMPASSION?



In our first session, we learn what self-compassion is, what it is not, and a
variety of tools and techniques to bring more of it into our daily lives.


 * Exercise: How Do I Treat a Friend?
 * Exercise: Hand Gestures
 * The Physiology of Self-Compassion
 * Misgivings and Facts about Self-Compassion
 * Practice: Soothing Touch
 * Practice: Self-Compassion Break


SESSION TWO: THE FOUNDATION OF MINDFULNESS



Mindfulness and self-compassion complement each other powerfully. Here we learn
how mindfulness helps us identify the thoughts and perceptions that lead to
self-criticism and suffering, and how to work with them.

 * Meditation: Affectionate Breathing
 * What Is Mindfulness?
 * Mindfulness and Resistance
 * Exercise: How Am I Resisting?
 * “Backdraft”: How Self-Compassion Can Bring Up Difficult Emotions
 * How to Work with Backdraft for Emotional Healing
 * Practice: Soles of the Feet


SESSION THREE: LOVINGKINDNESS



Here we explore the importance of lovingkindness when we or others are
suffering. We’ll learn how to create individualized lovingkindness phrases and
other strategies to support ourselves.

 * Lovingkindness Meditation Fundamentals
 * Meditation: Lovingkindness for a Loved One
 * Using Phrases to Cultivate Lovingkindness
 * Practice: Creating Your Own Lovingkindness Phrases


SESSION FOUR: FINDING OUR INNER COMPASSIONATE VOICE



This session explores how to honor, understand, and witness the inner critic.
Through a variety of practices, we’ll learn to nurture greater self-acceptance
and invite our inner compassionate voice to come forward.

 * Meditation: Lovingkindness for Ourselves
 * Understanding the Stages of Progress on the Path of Self-Compassion
 * Exercise: Where Am I in the Stages of Progress?
 * Understanding Self-Criticism and Safety
 * Exercise: Motivating Ourselves with Compassion

 


SESSION FIVE: LIVING A MEANINGFUL LIFE



In this session, we learn to tap into the unlimited reservoir of compassion
within us and all around us. We also take a deep dive into the unexpected
benefits of suffering, explore our core values, and learn how to fully honor
them, to bring more meaning to our lives.

 * Meditation: Giving and Receiving Compassion
 * Finding Value in Suffering
 * Exercise: Silver Linings
 * Exploring Your Core Values and Life Purpose
 * Exercise: Discovering Our Core Values
 * Practice: Living with a Vow to Bring Your Core Values into Daily Life

 


SESSION SIX: WORKING WITH DIFFICULT EMOTIONS



During this time, we’ll learn to work with difficult emotions and discover that
we can hold all of the good and bad that life has to offer us. We’ll engage many
practical tools to work with these feelings in the moment, as they arise.

 * Strategies for Working with Difficult Emotions
 * Practice: Soften-Soothe-Allow
 * Understanding and Working with Shame
 * Practice: Compassionate Movement

 


SESSION SEVEN: SELF-COMPASSION IN RELATIONSHIPS



Relationships can be one of life’s greatest sources of joy, but also of pain.
Here we’ll learn how to engage self-compassion to transform our connections with
others.

 * Meditation: Compassionate Friend
 * The Pain of Connection
 * Practice: Self-Compassion Break in Relationships
 * Caregiver Fatigue
 * Self-Support for Caregivers
 * Practice: Compassion with Equanimity


SESSION EIGHT: EMBRACING YOUR LIFE AND YOURSELF



To sustain our self-compassion day-to-day, joy and happiness are essential. In
this final session of the course, we focus on cultivating these resources, while
learning to fully embrace our lives and ourselves in the process.

 * Meditation: Compassion for Self and Others
 * Cultivating Happiness
 * Savoring Gratitude 
 * Exercise: Gratitude for the Big and Small Things
 * Self-Appreciation
 * Exercise: Self-Appreciation
 * Exercise: What Would You Like to Remember?
 * How to Continue Your Practice in Daily Life

 


2 LIVE Q&A SESSIONS WITH KRISTIN AND CHRIS

Chris and Kristin join together to answer your specific questions. These
sessions will take place on April 12 and May 10, 2023, so if you are enrolled at
that time, you can participate. 

ENROLL NOW


WHAT OUR STUDENTS ARE SAYING


JOIN MORE THAN 3,000 PEOPLE WHO HAVE EXPERIENCED THE POWER OF SELF-COMPASSION


Tara A.

Read More
Both teachers had a wonderful approach, explained things very well, gave
real-life examples, and set a very positive tone for the entire workshop. They
made this a wonderful, life-changing experience that far exceeded my
expectations.

David F.

Read More
I appreciated all the ways, formal and informal, that Kristin Neff and Chris
Germer created space for everyone and taught with their humanity and humility.
This program was one of the best blends of teaching and practice that I've ever
experienced. Powerful.

Susan U.

Read More
Really made it clear just how little compassion I give myself. What Dr. Neff
says is so true—being compassionate with ourselves can open us up to a greater
depth of compassion for others. Highly recommended.

Tara A.

Read More
Both teachers had a wonderful approach, explained things very well, gave
real-life examples and set a very positive tone for the entire workshop. They
made this a wonderful, life-changing experience that far exceeded my
expectations.

David F.

Read More
I appreciated all the ways, formal and informal, that Kristin Neff and Chris
Germer created space for everyone and taught with their humanity and humility.
This program was one of the best blends of teaching and practice that I've ever
experienced. Powerful.

Susan U.

Read More
Really made it clear just how little compassion I give myself. What Dr. Neff
says is so true—being compassionate with ourselves can open us up to a greater
depth of compassion for others. Highly recommended.

Previous
Next


LIVE MONTHLY MENTORING CALLS



Each month, course participants are invited to engage with experienced mentors,
personally selected by Chris and Kristin. During the call, you can discuss your
questions, struggles, realizations, and other experiences with the mentor and
the community. It’s a valuable tool to further deepen your understanding of the
material and apply it to your life.


JOIN NOW AND YOU’LL ALSO RECEIVE
THESE SPECIAL BONUSES FOR FREE:


BONUS #1
“SELF-COMPASSION AND MEN”


1 HOUR OF VIDEO CONTENT WITH CHRIS GERMER, PHD ($18.95 VALUE)

Men, more often than women, see self-compassion as a weakness. Yet again and
again, the opposite turns out to be true. For example, in a recent study, Iraq
and Afghanistan war veterans with high self-compassion were much less likely to
suffer PTSD symptoms—regardless of the severity of their combat experiences. In
this video intensive, Chris guides us through principles and practices tailored
to help men gain the proven benefits of self-compassion: higher motivation,
drive, courage, and resilience in the face of setbacks.


BONUS #2
“SELF-COMPASSION AND OUR BODIES”


1.5 HOURS OF VIDEO CONTENT WITH KRISTIN NEFF, PHD ($18.95 VALUE)

Research shows that how physically attractive we believe ourselves to be deeply
influences our sense of self-worth. And that for women, it is the most powerful
determinant. Fortunately, there’s also strong evidence that self-compassion is
an excellent antidote to this harmful learned bias. In this bonus video session,
Kristin helps us to accept and love our bodies, and to adopt a self-nurturing
and healthier relationship with food.


BONUS #3
SELF-COMPASSION STEP BY STEP


6 HOURS OF AUDIO MEDITATIONS, PRACTICES, AND TEACHINGS WITH KRISTIN NEFF, PHD
($48.97 VALUE)

Here’s the perfect on-the-go audio companion for your online course, filled with
dozens of essential guided meditations and practices taught in The Power of
Self-Compassion—plus additional topics, stories, and exercises. The tracks and
titles make it easy to find and play your favorites. Add this to your phone or
portable music player to enjoy whenever you need some instant “listen anywhere”
guidance with Kristin.


WHEN YOU ENROLL IN
THE POWER OF SELF-COMPASSION, YOU’LL RECEIVE:


 * Video sessions—over eight hours of intensive self-compassion training
 * Two live Q&A sessions with Chris Germer and Kristin Neff
 * Guided meditations and writing practices
 * Course workbook and guided journaling questions
 * Quick in-the-moment techniques for challenging situations
 * Home practices to dive deeper into your favorite topics


PLUS


BONUS #1
"SELF-COMPASSION AND MEN"


1 HOUR OF VIDEO CONTENT WITH CHRIS GERMER, PHD


BONUS #2
"SELF-COMPASSION AND OUR BODIES"


1.5 HOURS OF VIDEO CONTENT WITH KRISTIN NEFF, PHD


BONUS #3
SELF-COMPASSION STEP BY STEP


6 HOURS OF AUDIO MEDITATIONS, PRACTICES, AND TEACHINGS WITH KRISTIN NEFF, PHD


FREQUENTLY ASKED QUESTIONS

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asked questions.

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SECURE CHECKOUT

All orders are processed on a secure server. If you prefer to order by phone,
call 1 (800) 333-9185.


100% MONEY BACK GUARANTEE

If you are not 100% satisfied for any reason, simply return it for a full refund
for up to one year.


SECURE CHECKOUT

All orders are processed on a secure server. If you prefer to order by phone,
call 1 (800) 333-9185.


100% MONEY BACK GUARANTEE

If you are not 100% satisfied for any reason, simply return it for a full refund
for up to one year.

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installed on the blind user’s computer and smartphone, and websites should
ensure compatibility with it.

Note: This profile prompts automatically to screen-readers.
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Accessibility StatementCompliance status

We firmly believe that the internet should be available and accessible to anyone
and are committed to providing a website that is accessible to the broadest
possible audience, regardless of ability.

To fulfill this, we aim to adhere as strictly as possible to the World Wide Web
Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA
level. These guidelines explain how to make web content accessible to people
with a wide array of disabilities. Complying with those guidelines helps us
ensure that the website is accessible to blind people, people with motor
impairments, visual impairment, cognitive disabilities, and more.

This website utilizes various technologies that are meant to make it as
accessible as possible at all times. We utilize an accessibility interface that
allows persons with specific disabilities to adjust the website’s UI (user
interface) and design it to their personal needs.

Additionally, the website utilizes an AI-based application that runs in the
background and optimizes its accessibility level constantly. This application
remediates the website’s HTML, adapts its functionality and behavior for
screen-readers used by blind users, and for keyboard functions used by
individuals with motor impairments.

If you wish to contact the website’s owner please use the website's form

Screen-reader and keyboard navigation

Our website implements the ARIA attributes (Accessible Rich Internet
Applications) technique, alongside various behavioral changes, to ensure blind
users visiting with screen-readers can read, comprehend, and enjoy the website’s
functions. As soon as a user with a screen-reader enters your site, they
immediately receive a prompt to enter the Screen-Reader Profile so they can
browse and operate your site effectively. Here’s how our website covers some of
the most important screen-reader requirements:

 1. Screen-reader optimization: we run a process that learns the website’s
    components from top to bottom, to ensure ongoing compliance even when
    updating the website. In this process, we provide screen-readers with
    meaningful data using the ARIA set of attributes. For example, we provide
    accurate form labels; descriptions for actionable icons (social media icons,
    search icons, cart icons, etc.); validation guidance for form inputs;
    element roles such as buttons, menus, modal dialogues (popups), and others. 
    
    Additionally, the background process scans all of the website’s images. It
    provides an accurate and meaningful image-object-recognition-based
    description as an ALT (alternate text) tag for images that are not
    described. It will also extract texts embedded within the image using an OCR
    (optical character recognition) technology. To turn on screen-reader
    adjustments at any time, users need only to press the Alt+1 keyboard
    combination. Screen-reader users also get automatic announcements to turn
    the Screen-reader mode on as soon as they enter the website.
    
    These adjustments are compatible with popular screen readers such as JAWS,
    NVDA, VoiceOver, and TalkBack.
    
    
 2. Keyboard navigation optimization: The background process also adjusts the
    website’s HTML and adds various behaviors using JavaScript code to make the
    website operable by the keyboard. This includes the ability to navigate the
    website using the Tab and Shift+Tab keys, operate dropdowns with the arrow
    keys, close them with Esc, trigger buttons and links using the Enter key,
    navigate between radio and checkbox elements using the arrow keys, and fill
    them in with the Spacebar or Enter key.
    
    Additionally, keyboard users will find content-skip menus available at any
    time by clicking Alt+2, or as the first element of the site while navigating
    with the keyboard. The background process also handles triggered popups by
    moving the keyboard focus towards them as soon as they appear, not allowing
    the focus to drift outside.
    
    Users can also use shortcuts such as “M” (menus), “H” (headings), “F”
    (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.

Disability profiles supported on our website
 * Epilepsy Safe Profile: this profile enables people with epilepsy to safely
   use the website by eliminating the risk of seizures resulting from flashing
   or blinking animations and risky color combinations.
 * Vision Impaired Profile: this profile adjusts the website so that it is
   accessible to the majority of visual impairments such as Degrading Eyesight,
   Tunnel Vision, Cataract, Glaucoma, and others.
 * Cognitive Disability Profile: this profile provides various assistive
   features to help users with cognitive disabilities such as Autism, Dyslexia,
   CVA, and others, to focus on the essential elements more easily.
 * ADHD Friendly Profile: this profile significantly reduces distractions and
   noise to help people with ADHD, and Neurodevelopmental disorders browse,
   read, and focus on the essential elements more easily.
 * Blind Users Profile (Screen-readers): this profile adjusts the website to be
   compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A
   screen-reader is installed on the blind user’s computer, and this site is
   compatible with it.
 * Keyboard Navigation Profile (Motor-Impaired): this profile enables
   motor-impaired persons to operate the website using the keyboard Tab,
   Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M”
   (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to
   jump to specific elements.

Additional UI, design, and readability adjustments
 1. Font adjustments – users can increase and decrease its size, change its
    family (type), adjust the spacing, alignment, line height, and more.
 2. Color adjustments – users can select various color contrast profiles such as
    light, dark, inverted, and monochrome. Additionally, users can swap color
    schemes of titles, texts, and backgrounds with over seven different coloring
    options.
 3. Animations – epileptic users can stop all running animations with the click
    of a button. Animations controlled by the interface include videos, GIFs,
    and CSS flashing transitions.
 4. Content highlighting – users can choose to emphasize essential elements such
    as links and titles. They can also choose to highlight focused or hovered
    elements only.
 5. Audio muting – users with hearing devices may experience headaches or other
    issues due to automatic audio playing. This option lets users mute the
    entire website instantly.
 6. Cognitive disorders – we utilize a search engine linked to Wikipedia and
    Wiktionary, allowing people with cognitive disorders to decipher meanings of
    phrases, initials, slang, and others.
 7. Additional functions – we allow users to change cursor color and size, use a
    printing mode, enable a virtual keyboard, and many other functions.

Assistive technology and browser compatibility

We aim to support as many browsers and assistive technologies as possible, so
our users can choose the best fitting tools for them, with as few limitations as
possible. Therefore, we have worked very hard to be able to support all major
systems that comprise over 95% of the user market share, including Google
Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS, and NVDA
(screen readers), both for Windows and MAC users.

Notes, comments, and feedback

Despite our very best efforts to allow anybody to adjust the website to their
needs, there may still be pages or sections that are not fully accessible, are
in the process of becoming accessible, or are lacking an adequate technological
solution to make them accessible. Still, we are continually improving our
accessibility, adding, updating, improving its options and features, and
developing and adopting new technologies. All this is meant to reach the optimal
level of accessibility following technological advancements. If you wish to
contact the website’s owner, please use the website's form

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