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https://product.soundstrue.com/the-power-of-self-compassion/?sq=1
Submission Tags: falconsandbox
Submission: On March 02 via api from US — Scanned from DE
Submission Tags: falconsandbox
Submission: On March 02 via api from US — Scanned from DE
Form analysis
1 forms found in the DOMPOST #
<form class="acsb-form" data-acsb-search="form" enctype="multipart/form-data" action="#" method="POST"> <input type="text" tabindex="0" name="acsb_search" autocomplete="off" placeholder="Unclear content? Search in dictionary..."
aria-label="Unclear content? Search in dictionary..."> <i class="acsbi-search"></i> <i class="acsbi-chevron_down"></i> </form>
Text Content
Use Website In a Screen-Reader Mode Skip to Content ↵ENTER Skip to Menu ↵ENTER Skip to Footer ↵ENTER THIS WEBSITE USES COOKIES We use cookies to enhance your experience. By continuing to use this website, you agree to our use of cookies. Do not sell or share my personal information Use necessary cookies only OKShow details OK Use necessary cookies only Allow selection Accept Necessary Preferences Statistics Marketing Show details Cookie declaration [#IABV2SETTINGS#] About Necessary (43) Preferences (18) Statistics (63) Marketing (167) Unclassified (104) Necessary cookies help make a website usable by enabling basic functions like page navigation and access to secure areas of the website. The website cannot function properly without these cookies. NameProviderPurposeExpiryTypetest_cookieGoogleUsed to check if the user's browser supports cookies.1 dayHTTPCONSENT [x2]Google YouTubeUsed to detect if the visitor has accepted the marketing category in the cookie banner. This cookie is necessary for GDPR-compliance of the website. 2 yearsHTTPgdprID5Determines whether the visitor has accepted the cookie consent box. This ensures that the cookie consent box will not be presented again upon re-entry. 1 dayHTTPCookieConsent [x5]CookiebotStores the user's cookie consent state for the current domain1 yearHTTPelementor [x4]innermba.soundstrue.com mmtcp.soundstrue.com product.soundstrue.com resources.soundstrue.comUsed in context with the website's WordPress theme. The cookie allows the website owner to implement or change the website's content in real-time.PersistentHTMLis_eu [x4]innermba.soundstrue.com PinterestDetermines whether the user is located within the EU and therefore is subject to EU's data privacy regulations. SessionHTMLwordpress_test_cookieinnermba.soundstrue.comUsed to check if the user's browser supports cookies.SessionHTTPJSESSIONID [x2]New Relic GodaddyPreserves users states across page requests.SessionHTTP_iidt [x2]regpack.com trey.shopUsed in context with the website's BotManager. The BotManager detects, categorizes and compiles reports on potential bots trying to access the website.1 yearHTTP_vid_i [x2]regpack.com www.soundstrue.comUsed in order to detect spam and improve the website's security. PersistentHTML_vid_t [x2]regpack.com www.soundstrue.comUsed in order to detect spam and improve the website's security. PersistentHTMLABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/regpack.comUsed to encrypt and contain visitor data. This is necessary for the security of the user data. SessionHTTPincap_ses_#regpack.comPreserves users states across page requests.SessionHTTPnlbi_#regpack.comUsed to ensure website security and fraud detection.SessionHTTPvisid_incap_#regpack.comPreserves users states across page requests.1 yearHTTPtve_secretresources.soundstrue.comUsed by the website to identify and eliminate spam on the website's comment-function.1 yearHTTPAWSALBshopify-app.bundlepayments.comRegisters which server-cluster is serving the visitor. This is used in context with load balancing, in order to optimize user experience. 7 daysHTTPAWSALBCORSshopify-app.bundlepayments.comRegisters which server-cluster is serving the visitor. This is used in context with load balancing, in order to optimize user experience. 6 daysHTTP_shopify_dShopifyThe cookie is necessary for the secure checkout and payment function on the website. This function is provided by shopify.com.SessionHTTPattn_cartcdn.attn.tvNecessary for the shopping cart functionality on the website.SessionHTMLcart_currencywww.soundstrue.comThe cookie is necessary for the secure checkout and payment function on the website. This function is provided by shopify.com.13 daysHTTPcookietestShopifyThis cookie is used to determine if the visitor has accepted the cookie consent box.SessionHTTPhtgcdn.automat-ai.comPending399 daysHTTPsecure_customer_sigwww.soundstrue.comThis cookie is used to store customer credentials securely when processing a purchase on the website - the cookie is essential in making a secure online transaction.1 yearHTTPswell-test-itemYotpo VoiceThis cookie is a part of a bundle of cookies set by the website's webshop platform to facilitate product images, filter functions and shopping-cart functionalities. PersistentHTMLZD-suidZendeskUnique id that identifies the user's session.PersistentHTML__cfruidZendeskThis cookie is a part of the services provided by Cloudflare - Including load-balancing, deliverance of website content and serving DNS connection for website operators. SessionHTTP__cf_bmVimeoThis cookie is used to distinguish between humans and bots. This is beneficial for the website, in order to make valid reports on the use of their website.1 dayHTTP Preference cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in. NameProviderPurposeExpiryTypeCookieConsentBulkSetting-#CookiebotEnables cookie consent across multiple websitesPersistentHTMLjwplayer.bandwidthEstimate [x3]innermba.soundstrue.com JW PlayerRegisters the website's speed and performance. This function can be used in context with statistics and load-balancing.PersistentHTMLjwplayerLocalId [x4]innermba.soundstrue.com JW Player www.soundstrue.comUsed to determine the optimal video quality based on the visitor's device and network settings. PersistentHTMLklaviyoOnsite [x4]KlaviyoThe cookie is used to manage the mailing list, if the visitor has subscribed to any newsletters or blog posts. PersistentHTMLloglevelSpotifyMaintains settings and outputs when using the Developer Tools Console on current session.PersistentHTML#.#.clientIdZendeskIdentifies the visitor across devices and visits, in order to optimize the chat-box function on the website. SessionHTMLattn_cart_itemscdn.attn.tvNecessary for the shopping cart functionality on the website.SessionHTMLkeep_alivewww.soundstrue.comSaves the user's current geographical location based on the user's IP address.1 dayHTTPlocalizationwww.soundstrue.comHolds the users timezone1 yearHTTPssUserIdsnapui.searchspring.ioNecessary in order to optimize the website's search-bar function. The cookie ensures accurate and fast search results.1 yearHTTP Statistic cookies help website owners to understand how visitors interact with websites by collecting and reporting information anonymously. NameProviderPurposeExpiryTypeevents/1/#New RelicUsed to monitor website performance for statistical purposes.SessionPixeljserrors/1/#New RelicPendingSessionPixelcollectGoogleUsed to send data to Google Analytics about the visitor's device and behavior. Tracks the visitor across devices and marketing channels.SessionPixel_fs_swan_song [x2]innermba.soundstrue.com mmtcp.soundstrue.comThis cookie contains an ID string on the current session. This contains non-personal information on what subpages the visitor enters – this information is used to optimize the visitor's experience.PersistentHTML_fs_uid [x2]innermba.soundstrue.com www.regpack.comThis cookie contains an ID string on the current session. This contains non-personal information on what subpages the visitor enters – this information is used to optimize the visitor's experience.PersistentHTML_hjIncludedInPageviewSample [x5]innermba.soundstrue.com HotjarUsed to detect whether the user navigation and interactions are included in the website’s data analytics. 1 dayHTTPacsbReset [x5]innermba.soundstrue.com acsbapp.comSets a unique ID that allows the website to obtain data on visitor behaviour on the website and the app for statistical purposes.PersistentHTMLundefinedinnermba.soundstrue.comThis cookie is set by a JavaScript extension that helps to send data to Google Analytics.3 monthsHTTPvisitor-idMedia.netThis cookie is used to collect information on the visitor. This information will be stored for internal analytics at the website's operator – Internal analytics is used by websites to optimize their domains.1 yearHTTP__kla_id [x4]KlaviyoThis cookie is used to collect information on the visitor's behavior. This information will be stored for internal use on the website – internal analytics is used to optimize the websites or to register if the visitor has subscribed to a newsletter.399 daysHTTP_ga [x2]Google innermba.soundstrue.comRegisters a unique ID that is used to generate statistical data on how the visitor uses the website.399 daysHTTP_gat [x2]Google innermba.soundstrue.comUsed by Google Analytics to throttle request rate1 dayHTTP_gid [x2]Google innermba.soundstrue.comRegisters a unique ID that is used to generate statistical data on how the visitor uses the website.1 dayHTTP_hjRecordingLastActivity [x2]Hotjar resources.soundstrue.comSets a unique ID for the session. This allows the website to obtain data on visitor behaviour for statistical purposes.SessionHTMLhjViewportId [x2]Hotjar resources.soundstrue.comSets a unique ID for the session. This allows the website to obtain data on visitor behaviour for statistical purposes.SessionHTMLABTastyData [x3]AbtastyThis cookie is used by the website’s operator in context with multi-variate testing. This is a tool used to combine or change content on the website. This allows the website to find the best variation/edition of the site. PersistentHTMLPugTPubMaticUsed to determine the number of times the cookies have been updated in the visitor's browser. Used to optimize the website's server efficiency. 29 daysHTTPpvc_visits[0]resources.soundstrue.comThis cookie is used to count how many times a website has been visited by different visitors - this is done by assigning the visitor a random ID, so the visitor does not get registered twice.1 dayHTTP_dc_gtm_UA-#innermba.soundstrue.comUsed by Google Tag Manager to control the loading of a Google Analytics script tag.1 dayHTTP_ga_#innermba.soundstrue.comUsed by Google Analytics to collect data on the number of times a user has visited the website as well as dates for the first and most recent visit. 399 daysHTTP_hjAbsoluteSessionInProgressinnermba.soundstrue.comThis cookie is used to count how many times a website has been visited by different visitors - this is done by assigning the visitor an ID, so the visitor does not get registered twice.1 dayHTTP_hjFirstSeeninnermba.soundstrue.comThis cookie is used to determine if the visitor has visited the website before, or if it is a new visitor on the website.1 dayHTTP_hjIncludedInSessionSampleHotjarRegisters data on visitors' website-behaviour. This is used for internal analysis and website optimization. 1 dayHTTP_hjIncludedInSessionSample_#innermba.soundstrue.comCollects statistics on the visitor's visits to the website, such as the number of visits, average time spent on the website and what pages have been read.1 dayHTTP_hjSession_#innermba.soundstrue.comCollects statistics on the visitor's visits to the website, such as the number of visits, average time spent on the website and what pages have been read.1 dayHTTP_hjSessionUser_#innermba.soundstrue.comCollects statistics on the visitor's visits to the website, such as the number of visits, average time spent on the website and what pages have been read.1 yearHTTP_hjTLDTestinnermba.soundstrue.comRegisters statistical data on users' behaviour on the website. Used for internal analytics by the website operator. SessionHTTP_tt_enable_cookieTiktokUsed by the social networking service, TikTok, for tracking the use of embedded services.1 yearHTTPABTastyAbtastyThis cookie is used by the website’s operator in context with multi-variate testing. This is a tool used to combine or change content on the website. This allows the website to find the best variation/edition of the site. 1 yearHTTPABTastyDomainTestAbtastyThis cookie is used by the website’s operator in context with multi-variate testing. This is a tool used to combine or change content on the website. This allows the website to find the best variation/edition of the site. SessionHTTPABTastySessionAbtastyThis cookie is used by the website’s operator in context with multi-variate testing. This is a tool used to combine or change content on the website. This allows the website to find the best variation/edition of the site. 1 dayHTTPfs_uidinnermba.soundstrue.comThis cookie contains an ID string on the current session. This contains non-personal information on what subpages the visitor enters – this information is used to optimize the visitor's experience.1 yearHTTPpushowl_landing_page_urlcdn.pushowl.comDetects and stores which landing page was presented to the user.SessionHTMLpushowl_landing_page_url_paramscdn.pushowl.comStores data on the time spent on the website and its sub-pages, during the current session. SessionHTMLpushowl_original_url_paramscdn.pushowl.comStores data on the time spent on the website and its sub-pages, during the current session. PersistentHTMLpushowl_referrercdn.pushowl.comStores data on the time spent on the website and its sub-pages, during the current session. SessionHTMLpushowl_session_tokencdn.pushowl.comStores data on the time spent on the website and its sub-pages, during the current session. SessionHTMLpushowl_task_typecdn.pushowl.comStores data on the time spent on the website and its sub-pages, during the current session. SessionHTMLpushowl_visitor_tokencdn.pushowl.comStores data on the time spent on the website and its sub-pages, during the current session. PersistentHTMLssViewedProductscdn.searchspring.netContains data on the latest products viewed by visitors.399 daysHTTPZD-buidZendeskUnique id that identifies the user on recurring visits.SessionHTMLpersonalization_idTwitter Inc.This cookie is set by Twitter - The cookie allows the visitor to share content from the website onto their Twitter profile. 399 daysHTTPvuidVimeoCollects data on the user's visits to the website, such as which pages have been read.399 daysHTTP Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user and thereby more valuable for publishers and third party advertisers. NameProviderPurposeExpiryType0Improve DigitalPendingSessionHTTP0123456789#Improve DigitalPending3 monthsHTTP-1Improve DigitalCollects information on user behaviour on multiple websites. This information is used in order to optimize the relevance of advertisement on the website.3 monthsHTTPtuuid [x2]Improve Digital BidswitchCollects visitor data related to the user's visits to the website, such as the number of visits, average time spent on the website and what pages have been loaded, with the purpose of displaying targeted ads.3 monthsHTTPtuuid_lu [x2]Improve Digital BidswitchContains a unique visitor ID, which allows Bidswitch.com to track the visitor across multiple websites. This allows Bidswitch to optimize advertisement relevance and ensure that the visitor does not see the same ads multiple times. 3 monthsHTTPumImprove DigitalRegisters the visitor's behavior on social media - can be used to optimize ad-relevance and general targeting.3 monthsHTTPumehImprove DigitalUsed to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences. 3 monthsHTTPvarchar (72)Improve DigitalPendingSessionHTTPxuidTripleliftPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.SessionPixelpixelAdformCollects information on user behaviour on multiple websites. This information is used in order to optimize the relevance of advertisement on the website.SessionPixeluuid2AppnexusRegisters a unique ID that identifies a returning user's device. The ID is used for targeted ads.3 monthsHTTPrp.gifRedditNecessary for the implementation of the Reddit.com's share-button function.SessionPixelIDSYNCOathUsed to identify the visitor across visits and devices. This allows the website to present the visitor with relevant advertisement - The service is provided by third party advertisement hubs, which facilitate real-time bidding for advertisers. 1 yearHTTPcBidswitchRegulates synchronisation of user identification and exchange of user data between various ad services.1 yearHTTPsync [x4]Bidswitch Ividence Telaria YieldmoCollects data on user behaviour and interaction in order to optimize the website and make advertisement on the website more relevant. SessionPixelul_cb/syncBidswitchCollects information on user behaviour on multiple websites. This information is used in order to optimize the relevance of advertisement on the website.SessionPixelMUIDMicrosoftUsed widely by Microsoft as a unique user ID. The cookie enables user tracking by synchronising the ID across many Microsoft domains.1 yearHTTPCMIDCasale MediaCollects visitor data related to the user's visits to the website, such as the number of visits, average time spent on the website and what pages have been loaded, with the purpose of displaying targeted ads.1 yearHTTPCMPROCasale MediaCollects data on visitor behaviour from multiple websites, in order to present more relevant advertisement - This also allows the website to limit the number of times that they are shown the same advertisement. 3 monthsHTTPCMPSCasale MediaCollects visitor data related to the user's visits to the website, such as the number of visits, average time spent on the website and what pages have been loaded, with the purpose of displaying targeted ads.3 monthsHTTPrumCasale MediaCollects data related to the user's visits to the website, such as the number of visits, average time spent on the website and what pages have been loaded, with the purpose of displaying targeted ads.SessionPixeldis/rtb/appnexus/cookiematch.aspxCriteoSets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.SessionPixeldis/rtb/google/cookiematch.aspxCriteoSets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.SessionPixeluidCriteoCollects visitor data related to the user's visits to the website, such as the number of visits, average time spent on the website and what pages have been loaded, with the purpose of displaying targeted ads.1 yearHTTPdemconf.jpgAdobeSets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers. SessionPixeldemdexAdobe Inc.Via a unique ID that is used for semantic content analysis, the user's navigation on the website is registered and linked to offline data from surveys and similar registrations to display targeted ads.179 daysHTTPdpmAdobeSets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.179 daysHTTPIDEGoogleUsed by Google DoubleClick to register and report the website user's actions after viewing or clicking one of the advertiser's ads with the purpose of measuring the efficacy of an ad and to present targeted ads to the user.1 yearHTTPpagead/landing [x2]GoogleCollects data on visitor behaviour from multiple websites, in order to present more relevant advertisement - This also allows the website to limit the number of times that they are shown the same advertisement. SessionPixelpagead/viewthroughconversion/1071793748GooglePendingSessionPixelam_tokensexchange.mediavine.comPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.13 daysHTTPam_tokens_eu-v1exchange.mediavine.comPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.13 daysHTTPcriteoexchange.mediavine.comPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.13 daysHTTPmv_tokensexchange.mediavine.comSets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.13 daysHTTPmv_tokens_eu-v1exchange.mediavine.comSets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.13 daysHTTPads/ga-audiencesGoogleUsed by Google AdWords to re-engage visitors that are likely to convert to customers based on the visitor's online behaviour across websites.SessionPixelNIDGoogleRegisters a unique ID that identifies a returning user's device. The ID is used for targeted ads.6 monthsHTTPpagead/1p-conversion/#GoogleCollects data on visitor behaviour from multiple websites, in order to present more relevant advertisement - This also allows the website to limit the number of times that they are shown the same advertisement. SessionPixelpagead/1p-user-list/#GoogleTracks if the user has shown interest in specific products or events across multiple websites and detects how the user navigates between sites. This is used for measurement of advertisement efforts and facilitates payment of referral-fees between websites.SessionPixelcallbackID5Collects data on visitor behaviour from multiple websites, in order to present more relevant advertisement - This also allows the website to limit the number of times that they are shown the same advertisement. 1 dayHTTPcarID5Presents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.1 dayHTTPcfID5Sets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.1 dayHTTPcipID5Presents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.1 dayHTTPcnacID5Presents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.1 dayHTTPs/966/9.gifID5Presents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.SessionPixel_fs_tab_id [x2]innermba.soundstrue.com edge.fullstory.comTracks the individual sessions on the website, allowing the website to compile statistical data from multiple visits. This data can also be used to create leads for marketing purposes.SessionHTML_pin_unauth [x4]innermba.soundstrue.com PinterestUsed by Pinterest to track the usage of services.1 yearHTTP_uetsid [x4]innermba.soundstrue.com Microsoft regpack.comUsed to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences. PersistentHTML_uetsid_exp [x5]innermba.soundstrue.com Microsoft regpack.comContains the expiry-date for the cookie with corresponding name. PersistentHTML_uetvid [x4]innermba.soundstrue.com Microsoft regpack.comUsed to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences. PersistentHTML_uetvid_exp [x5]innermba.soundstrue.com Microsoft regpack.comContains the expiry-date for the cookie with corresponding name. PersistentHTMLcriteo_write_test [x4]innermba.soundstrue.com CriteoSets a unique ID for the visitor, that allows third party advertisers to target the visitor with relevant advertisement. This pairing service is provided by third party advertisement hubs, which facilitates real-time bidding for advertisers.1 dayHTTPcto_bundle [x3]innermba.soundstrue.com CriteoPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.PersistentHTMLNRBA_SESSION_ID [x4]innermba.soundstrue.com mmtcp.soundstrue.com product.soundstrue.com resources.soundstrue.comCollects user data through quiz/survey-like content. This allows the website to promote relevant products or services. SessionHTMLPAPVisitorId [x3]innermba.soundstrue.com mmtcp.soundstrue.com product.soundstrue.comRegisters how the user has reached the website to enable pay-out of referral commission fees to partners.1 yearHTML_kuid_SalesforceRegisters a unique ID that identifies a returning user's device. The ID is used for targeted ads.179 daysHTTPdata-cMedia.netPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.29 daysHTTPdata-c-tsMedia.netCollects data on the user across websites - This data is used to make advertisement more relevant.29 daysHTTP_hjRecordingEnabled [x2]Hotjar resources.soundstrue.comThis cookie is used to identify the visitor and optimize ad-relevance by collecting visitor data from multiple websites – this exchange of visitor data is normally provided by a third-party data-center or ad-exchange.SessionHTMLvisitor/syncvisitor.omnitagjs.comThis cookie is used to assign specific visitors into segments, this segmentation is based on visitor behavior on the website - the segmentation can be used to target larger groups.SessionPixelv3PinterestUsed by Pinterest to track the usage of services.SessionPixelPAPVisitorId [x2]Post Affiliate Pro innermba.soundstrue.comUsed for targeted ads and to document efficacy of each individual ad.1 yearHTTPABTastyUA [x3]AbtastyUsed to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences. SessionHTMLAdServer/PugPubMaticSets a timestamp for when the visitor entered the website. This is used for analytical purposes on the website. SessionPixelKRTBCOOKIE_#PubMaticRegisters a unique ID that identifies the user's device during return visits across websites that use the same ad network. The ID is used to allow targeted ads.29 daysHTTP__attentive_cco [x2]cdn.attn.tvUsed for reporting and optimization of marketing text messages. 399 daysHTTP__attentive_dv [x2]cdn.attn.tvUsed for reporting and optimization of marketing text messages. 1 dayHTTP__attentive_id [x2]cdn.attn.tvUsed for reporting and optimization of marketing text messages. 399 daysHTTP__attentive_pv [x2]cdn.attn.tvUsed for reporting and optimization of marketing text messages. 1 dayHTTP__attentive_ss_referrer [x2]cdn.attn.tvUsed for reporting and optimization of marketing text messages. 1 dayHTTP_attn_ [x2]cdn.attn.tvUsed for reporting and optimization of marketing text messages. 399 daysHTMLcto_tld_test [x2]resources.soundstrue.com innermba.soundstrue.comUsed to identify the visitor across visits and devices. This allows the website to present the visitor with relevant advertisement - The service is provided by third party advertisement hubs, which facilitate real-time bidding for advertisers. 1 dayHTTPcsyncSmartOptimises ad display based on the user's movement combined and various advertiser bids for displaying user ads.1 yearHTTPpidSmartRegisters a unique ID that identifies a returning user's device. The ID is used for targeted ads.1 yearHTTPredirSmartPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.SessionPixelTestIfCookiePSmartIdentifies new users and generates a unique ID for each user.1 yearHTTP_fbpinnermba.soundstrue.comUsed by Facebook to deliver a series of advertisement products such as real time bidding from third party advertisers.3 monthsHTTP_gcl_auinnermba.soundstrue.comUsed by Google AdSense for experimenting with advertisement efficiency across websites using their services. 3 monthsHTTP_isuidcdn.searchspring.netTracks the user’s interaction with the website’s search-bar-function. This data can be used to present the user with relevant products or services. 1 yearHTTP_landing_pagewww.soundstrue.comStores visitors' navigation by registering landing pages - This allows the website to present relevant products and/or measure their advertisement efficiency on other websites. 13 daysHTTP_orig_referrerwww.soundstrue.comThis cookie is used to collect information on a visitor. This information will become an ID string with information on a specific visitor – ID information strings can be used to target groups with similar preferences, or can be used by third-party domains or ad-exchanges.13 daysHTTP_rdt_uuidinnermba.soundstrue.comUsed to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences. 3 monthsHTTP_sShopifyCollects data on user behaviour and interaction in order to optimize the website and make advertisement on the website more relevant. 1 dayHTTP_shg_session_idShogun LabsTracks the individual sessions on the website, allowing the website to compile statistical data from multiple visits. This data can also be used to create leads for marketing purposes.1 dayHTTP_shg_user_idShogun LabsCollects data on visitor behaviour from multiple websites, in order to present more relevant advertisement - This also allows the website to limit the number of times that they are shown the same advertisement. 399 daysHTTP_shopify_sShopifyCollects data on user behaviour and interaction in order to optimize the website and make advertisement on the website more relevant. 1 dayHTTP_shopify_sa_pShopifyCollects data on visitors' behaviour and interaction - This is used to make advertisement on the website more relevant. The cookie also allows the website to detect any referrals from other websites. 1 dayHTTP_shopify_sa_tShopifyCollects data on visitors' behaviour and interaction - This is used to make advertisement on the website more relevant. The cookie also allows the website to detect any referrals from other websites. 1 dayHTTP_shopify_ywww.soundstrue.comCollects data on user behaviour and interaction in order to optimize the website and make advertisement on the website more relevant. 1 yearHTTP_ttp [x2]TiktokUsed by the social networking service, TikTok, for tracking the use of embedded services.1 yearHTTP_uetsidinnermba.soundstrue.comCollects data on visitor behaviour from multiple websites, in order to present more relevant advertisement - This also allows the website to limit the number of times that they are shown the same advertisement. 1 dayHTTP_uetvidinnermba.soundstrue.comUsed to track visitors on multiple websites, in order to present relevant advertisement based on the visitor's preferences. 1 yearHTTP_ywww.soundstrue.comCollects data on user behaviour and interaction in order to optimize the website and make advertisement on the website more relevant. 1 yearHTTPcto_bundleinnermba.soundstrue.comPresents the user with relevant content and advertisement. The service is provided by third-party advertisement hubs, which facilitate real-time bidding for advertisers.13 monthsHTTPpo_visitorcdn.pushowl.comRegisters user behaviour and navigation on the website, and any interaction with active campaigns. This is used for optimizing advertisement and for efficient retargeting. 1 yearHTTPssSessionIdNamespacesnapui.searchspring.ioTracks the user’s interaction with the website’s search-bar-function. This data can be used to present the user with relevant products or services. SessionHTMLtt_appInfoTiktokUsed by the social networking service, TikTok, for tracking the use of embedded services.SessionHTMLtt_pageIdTiktokUsed by the social networking service, TikTok, for tracking the use of embedded services.SessionHTMLtt_pixel_session_indexTiktokUsed by the social networking service, TikTok, for tracking the use of embedded services.SessionHTMLtt_sessionIdTiktokUsed by the social networking service, TikTok, for tracking the use of embedded services.SessionHTMLsp_landingSpotifyUsed to implement audio-content from Spotify on the website. Can also be used to register user interaction and preferences in context with audio-content - This can serve statistics and marketing purposes. 1 dayHTTPsp_tSpotifyUsed to implement audio-content from Spotify on the website. 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Your consent applies to the following domains: teachings.soundstrue.com, innermba.soundstrue.com, mmtcp.soundstrue.com, product.soundstrue.com, resources.soundstrue.com, soundstrue.com Cookie declaration last updated on 26.02.23 by Cookiebot * Welcome * Teachers * Benefits * Schedule * Customer Reviews * FAQ * Enroll Now Menu * Welcome * Teachers * Benefits * Schedule * Customer Reviews * FAQ * Enroll Now * Welcome * Teachers * Benefits * Schedule * Customer Reviews * FAQ * Enroll Now Menu * Welcome * Teachers * Benefits * Schedule * Customer Reviews * FAQ * Enroll Now THE POWER OF SELF-COMPASSION A STEP-BY-STEP TRAINING TO BRING KINDNESS AND INNER STRENGTH TO ANY MOMENT OF YOUR LIFE COURSE BEGINS ON MARCH 23, 2023 KRISTIN NEFF, PHD & CHRIS GERMER, PHD ENROLL NOW AFFILIATED WITH WELCOME FROM DRS. KRISTIN NEFF AND CHRIS GERMER Have you ever marveled at how some people manage to bounce right back from challenges in their lives, keep an optimistic attitude, motivate themselves to achieve lofty goals, and stay healthy and happy? Chances are, there’s a secret ingredient in their lives: self-compassion. What, exactly, is it? IN A NUTSHELL, SELF-COMPASSION IS TREATING OURSELVES WITH THE SAME KINDNESS, CARE, AND UNDERSTANDING THAT WE WOULD OFFER TO OTHERS WHEN THEY SUFFER, FAIL, OR FEEL INADEQUATE. Hundreds of studies are pointing to self-compassion as one of the most powerful resources for enhancing emotional well-being. And while we all have this capacity within us, too often we neglect to strengthen and use it when we’re struggling. In fact, many first-time participants in our course are actually wary about being compassionate to themselves. Why? Because we fear that being too kind to ourselves will make us weak or self-indulgent. Or that we need to be “tough” on ourselves to stay motivated and reach our goals. In fact, research shows it’s just the opposite: SELF-COMPASSION TURNS OUT TO BE MUCH MORE EFFECTIVE THAN SELF-CRITICISM—FOR SUCCESS AT WORK, HEALTH, PERSONAL RELATIONSHIPS, AND FULFILLMENT OF OUR ASPIRATIONS. Since 2010, we’ve tested and continually refined strategies to help people develop self-compassion as a habit—a natural strength that comes to our aid whenever we need it. And guess what? It works. In research studies and in real life. With The Power of Self-Compassion online course, we’re thrilled to invite you to experience all the core essentials of our work, including live mentoring sessions guided by experienced mentors. During eight immersive sessions, you’ll learn to: * Cultivate lovingkindness toward yourself * Face your pain with courage and acceptance * Understand the science of self-compassion * Motivate yourself with compassion rather than criticism * Bring your core values into fulfilling actions * Be resilient when faced with life's difficulties * Care for others without losing yourself * Feel more grateful and fulfilled every day All of us have to deal with seemingly unbearable situations from time to time. Chances are, you already have. It’s just part of the human condition. And that’s when the miracle of self-compassion comes to the rescue: to help us meet our inevitable crises and transform our experience through mindful awareness, a sense of common humanity, and self-kindness. Join us, and we’ll show you how! Warmly, Chris Germer, PhD & Kristin Neff, PhD ENROLL NOW MEET YOUR TEACHERS CHRIS GERMER Chris Germer, PhD, is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. A leader in the integration of mindfulness and psychotherapy, he is a founding faculty member of the Institute for Meditation and Psychotherapy and a cofounder of the Center for Mindfulness and Compassion, Cambridge Health Alliance. Chris teaches internationally on the topics of mindfulness and self-compassion. KRISTIN NEFF Kristin Neff, PhD, is an associate professor of educational psychology at the University of Texas at Austin. A true pioneer in the field, she first identified self-compassion as a measurable trait almost 20 years ago, and today there are almost 2,500 published studies on the benefits of self-compassion. Kristin is a cofounder of the Center for Mindful Self-Compassion and teaches workshops on self-compassion worldwide. HOW SELF-COMPASSION CAN CHANGE YOUR LIFE GROW IN KINDNESS toward yourself, a foundation for facing life’s many challenges. FIND NEW MEANING AND FULFILLMENT in your life, even if you are currently struggling. BUILD RESILIENCE AND STRENGTH when in distress or emotional turmoil. IMPROVE YOUR RELATIONSHIPS with partners, friends, and others by giving yourself what you need. HEAL the wounds of self-criticism, trauma, self-doubt, and shame. BE A BETTER CAREGIVER for your children, aging parents, and your clients. WHEN YOU ENROLL IN THE POWER OF SELF-COMPASSION, YOU’LL RECEIVE: OVER 8 HOURS OF VIDEO TRAININGS Kristin and Chris will guide you through their teachings focused on self-compassion concepts, practices, and instructions. 2 LIVE Q&A SESSIONS Kristin and Chris together will answer your specific questions as they relate to your journey. These sessions will take place on April 12 and May 10, 2023, so if you are enrolled at that time, you can participate. LIVE MONTHLY MENTORING SESSIONS You are invited to engage with experienced mentors each month to discuss your questions, struggles, realizations, and other experiences with the mentor and the community. LIFETIME ACCESS Receive lifetime access to all video trainings, guided meditations, workbooks, and bonus materials—the entire course is yours to keep forever. ENROLL TODAY 50% OFF FOR A LIMITED TIME Course Begins March 23, 2023 Regular Price $497 Now $247 Pay once or in three installments: — ONE PAYMENT OF — $497.00 Now $247 * ENROLL NOW Save 50% BEST VALUE or ————— or ————— — 3 MONTHLY PAYMENTS OF — TODAY $ 83 * ENROLL NOW Save 50% SECURE CHECKOUT All orders are processed on a secure server. If you prefer to order by phone, call 1 (800) 333-9185. 100% MONEY BACK GUARANTEE If you are not 100% satisfied for any reason, simply return it for a full refund for up to one year. SECURE CHECKOUT All orders are processed on a secure server. If you prefer to order by phone, call 1 (800) 333-9185. 100% MONEY BACK GUARANTEE If you are not 100% satisfied for any reason, simply return it for a full refund for up to one year. SECURE CHECKOUT All orders are processed on a secure server. If you prefer to order by phone, call 1 (800) 333-9185. 100% MONEY BACK GUARANTEE If you are not 100% satisfied for any reason, simply return it for a full refund for up to one year. COURSE CURRICULUM AND SCHEDULE The Power of Self-Compassion was designed to help people who desire step-by-step guidance in a program that creates long-term change—with benefits you can feel from the very first session. SESSION ONE: WHAT IS SELF-COMPASSION? In our first session, we learn what self-compassion is, what it is not, and a variety of tools and techniques to bring more of it into our daily lives. * Exercise: How Do I Treat a Friend? * Exercise: Hand Gestures * The Physiology of Self-Compassion * Misgivings and Facts about Self-Compassion * Practice: Soothing Touch * Practice: Self-Compassion Break SESSION TWO: THE FOUNDATION OF MINDFULNESS Mindfulness and self-compassion complement each other powerfully. Here we learn how mindfulness helps us identify the thoughts and perceptions that lead to self-criticism and suffering, and how to work with them. * Meditation: Affectionate Breathing * What Is Mindfulness? * Mindfulness and Resistance * Exercise: How Am I Resisting? * “Backdraft”: How Self-Compassion Can Bring Up Difficult Emotions * How to Work with Backdraft for Emotional Healing * Practice: Soles of the Feet SESSION THREE: LOVINGKINDNESS Here we explore the importance of lovingkindness when we or others are suffering. We’ll learn how to create individualized lovingkindness phrases and other strategies to support ourselves. * Lovingkindness Meditation Fundamentals * Meditation: Lovingkindness for a Loved One * Using Phrases to Cultivate Lovingkindness * Practice: Creating Your Own Lovingkindness Phrases SESSION FOUR: FINDING OUR INNER COMPASSIONATE VOICE This session explores how to honor, understand, and witness the inner critic. Through a variety of practices, we’ll learn to nurture greater self-acceptance and invite our inner compassionate voice to come forward. * Meditation: Lovingkindness for Ourselves * Understanding the Stages of Progress on the Path of Self-Compassion * Exercise: Where Am I in the Stages of Progress? * Understanding Self-Criticism and Safety * Exercise: Motivating Ourselves with Compassion SESSION FIVE: LIVING A MEANINGFUL LIFE In this session, we learn to tap into the unlimited reservoir of compassion within us and all around us. We also take a deep dive into the unexpected benefits of suffering, explore our core values, and learn how to fully honor them, to bring more meaning to our lives. * Meditation: Giving and Receiving Compassion * Finding Value in Suffering * Exercise: Silver Linings * Exploring Your Core Values and Life Purpose * Exercise: Discovering Our Core Values * Practice: Living with a Vow to Bring Your Core Values into Daily Life SESSION SIX: WORKING WITH DIFFICULT EMOTIONS During this time, we’ll learn to work with difficult emotions and discover that we can hold all of the good and bad that life has to offer us. We’ll engage many practical tools to work with these feelings in the moment, as they arise. * Strategies for Working with Difficult Emotions * Practice: Soften-Soothe-Allow * Understanding and Working with Shame * Practice: Compassionate Movement SESSION SEVEN: SELF-COMPASSION IN RELATIONSHIPS Relationships can be one of life’s greatest sources of joy, but also of pain. Here we’ll learn how to engage self-compassion to transform our connections with others. * Meditation: Compassionate Friend * The Pain of Connection * Practice: Self-Compassion Break in Relationships * Caregiver Fatigue * Self-Support for Caregivers * Practice: Compassion with Equanimity SESSION EIGHT: EMBRACING YOUR LIFE AND YOURSELF To sustain our self-compassion day-to-day, joy and happiness are essential. In this final session of the course, we focus on cultivating these resources, while learning to fully embrace our lives and ourselves in the process. * Meditation: Compassion for Self and Others * Cultivating Happiness * Savoring Gratitude * Exercise: Gratitude for the Big and Small Things * Self-Appreciation * Exercise: Self-Appreciation * Exercise: What Would You Like to Remember? * How to Continue Your Practice in Daily Life 2 LIVE Q&A SESSIONS WITH KRISTIN AND CHRIS Chris and Kristin join together to answer your specific questions. These sessions will take place on April 12 and May 10, 2023, so if you are enrolled at that time, you can participate. ENROLL NOW WHAT OUR STUDENTS ARE SAYING JOIN MORE THAN 3,000 PEOPLE WHO HAVE EXPERIENCED THE POWER OF SELF-COMPASSION Tara A. Read More Both teachers had a wonderful approach, explained things very well, gave real-life examples, and set a very positive tone for the entire workshop. They made this a wonderful, life-changing experience that far exceeded my expectations. David F. Read More I appreciated all the ways, formal and informal, that Kristin Neff and Chris Germer created space for everyone and taught with their humanity and humility. This program was one of the best blends of teaching and practice that I've ever experienced. Powerful. Susan U. Read More Really made it clear just how little compassion I give myself. What Dr. Neff says is so true—being compassionate with ourselves can open us up to a greater depth of compassion for others. Highly recommended. Tara A. Read More Both teachers had a wonderful approach, explained things very well, gave real-life examples and set a very positive tone for the entire workshop. They made this a wonderful, life-changing experience that far exceeded my expectations. David F. Read More I appreciated all the ways, formal and informal, that Kristin Neff and Chris Germer created space for everyone and taught with their humanity and humility. This program was one of the best blends of teaching and practice that I've ever experienced. Powerful. Susan U. Read More Really made it clear just how little compassion I give myself. What Dr. Neff says is so true—being compassionate with ourselves can open us up to a greater depth of compassion for others. Highly recommended. Previous Next LIVE MONTHLY MENTORING CALLS Each month, course participants are invited to engage with experienced mentors, personally selected by Chris and Kristin. During the call, you can discuss your questions, struggles, realizations, and other experiences with the mentor and the community. It’s a valuable tool to further deepen your understanding of the material and apply it to your life. JOIN NOW AND YOU’LL ALSO RECEIVE THESE SPECIAL BONUSES FOR FREE: BONUS #1 “SELF-COMPASSION AND MEN” 1 HOUR OF VIDEO CONTENT WITH CHRIS GERMER, PHD ($18.95 VALUE) Men, more often than women, see self-compassion as a weakness. Yet again and again, the opposite turns out to be true. For example, in a recent study, Iraq and Afghanistan war veterans with high self-compassion were much less likely to suffer PTSD symptoms—regardless of the severity of their combat experiences. In this video intensive, Chris guides us through principles and practices tailored to help men gain the proven benefits of self-compassion: higher motivation, drive, courage, and resilience in the face of setbacks. BONUS #2 “SELF-COMPASSION AND OUR BODIES” 1.5 HOURS OF VIDEO CONTENT WITH KRISTIN NEFF, PHD ($18.95 VALUE) Research shows that how physically attractive we believe ourselves to be deeply influences our sense of self-worth. And that for women, it is the most powerful determinant. Fortunately, there’s also strong evidence that self-compassion is an excellent antidote to this harmful learned bias. In this bonus video session, Kristin helps us to accept and love our bodies, and to adopt a self-nurturing and healthier relationship with food. BONUS #3 SELF-COMPASSION STEP BY STEP 6 HOURS OF AUDIO MEDITATIONS, PRACTICES, AND TEACHINGS WITH KRISTIN NEFF, PHD ($48.97 VALUE) Here’s the perfect on-the-go audio companion for your online course, filled with dozens of essential guided meditations and practices taught in The Power of Self-Compassion—plus additional topics, stories, and exercises. The tracks and titles make it easy to find and play your favorites. Add this to your phone or portable music player to enjoy whenever you need some instant “listen anywhere” guidance with Kristin. WHEN YOU ENROLL IN THE POWER OF SELF-COMPASSION, YOU’LL RECEIVE: * Video sessions—over eight hours of intensive self-compassion training * Two live Q&A sessions with Chris Germer and Kristin Neff * Guided meditations and writing practices * Course workbook and guided journaling questions * Quick in-the-moment techniques for challenging situations * Home practices to dive deeper into your favorite topics PLUS BONUS #1 "SELF-COMPASSION AND MEN" 1 HOUR OF VIDEO CONTENT WITH CHRIS GERMER, PHD BONUS #2 "SELF-COMPASSION AND OUR BODIES" 1.5 HOURS OF VIDEO CONTENT WITH KRISTIN NEFF, PHD BONUS #3 SELF-COMPASSION STEP BY STEP 6 HOURS OF AUDIO MEDITATIONS, PRACTICES, AND TEACHINGS WITH KRISTIN NEFF, PHD FREQUENTLY ASKED QUESTIONS How do I purchase The Power of Self-Compassion? You can purchase it here. How do I contact customer service? Please visit our Help Center for 24/7 support and to find answers to commonly asked questions. Learn More > ENROLL TODAY 50% OFF FOR A LIMITED TIME Course Begins March 23, 2023 Regular Price $497 Now $247 Pay once or in three installments: — ONE PAYMENT OF — $497.00 Now $247 * ENROLL NOW Save 50% BEST VALUE or ————— or ————— — 3 MONTHLY PAYMENTS OF — TODAY $ 83 * ENROLL NOW Save 50% SECURE CHECKOUT All orders are processed on a secure server. If you prefer to order by phone, call 1 (800) 333-9185. 100% MONEY BACK GUARANTEE If you are not 100% satisfied for any reason, simply return it for a full refund for up to one year. SECURE CHECKOUT All orders are processed on a secure server. If you prefer to order by phone, call 1 (800) 333-9185. 100% MONEY BACK GUARANTEE If you are not 100% satisfied for any reason, simply return it for a full refund for up to one year. SECURE CHECKOUT All orders are processed on a secure server. If you prefer to order by phone, call 1 (800) 333-9185. 100% MONEY BACK GUARANTEE If you are not 100% satisfied for any reason, simply return it for a full refund for up to one year. © 2023 SOUNDS TRUE · ALL RIGHTS RESERVED > English Accessibility Adjustments Reset Settings Statement Hide Interface Choose the right accessibility profile for you OFF ON Seizure Safe Profile Clear flashes & reduces color This profile enables epileptic and seizure prone users to browse safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations. OFF ON Vision Impaired Profile Enhances website's visuals This profile adjusts the website, so that it is accessible to the majority of visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others. 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To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to blind people, people with motor impairments, visual impairment, cognitive disabilities, and more. This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs. Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts its functionality and behavior for screen-readers used by blind users, and for keyboard functions used by individuals with motor impairments. If you wish to contact the website’s owner please use the website's form Screen-reader and keyboard navigation Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various behavioral changes, to ensure blind users visiting with screen-readers can read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements: 1. Screen-reader optimization: we run a process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images. It provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts embedded within the image using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website. These adjustments are compatible with popular screen readers such as JAWS, NVDA, VoiceOver, and TalkBack. 2. Keyboard navigation optimization: The background process also adjusts the website’s HTML and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key. Additionally, keyboard users will find content-skip menus available at any time by clicking Alt+2, or as the first element of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, not allowing the focus to drift outside. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements. Disability profiles supported on our website * Epilepsy Safe Profile: this profile enables people with epilepsy to safely use the website by eliminating the risk of seizures resulting from flashing or blinking animations and risky color combinations. * Vision Impaired Profile: this profile adjusts the website so that it is accessible to the majority of visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others. * Cognitive Disability Profile: this profile provides various assistive features to help users with cognitive disabilities such as Autism, Dyslexia, CVA, and others, to focus on the essential elements more easily. * ADHD Friendly Profile: this profile significantly reduces distractions and noise to help people with ADHD, and Neurodevelopmental disorders browse, read, and focus on the essential elements more easily. * Blind Users Profile (Screen-readers): this profile adjusts the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is installed on the blind user’s computer, and this site is compatible with it. * Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements. Additional UI, design, and readability adjustments 1. Font adjustments – users can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more. 2. Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds with over seven different coloring options. 3. Animations – epileptic users can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions. 4. Content highlighting – users can choose to emphasize essential elements such as links and titles. They can also choose to highlight focused or hovered elements only. 5. Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly. 6. Cognitive disorders – we utilize a search engine linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others. 7. Additional functions – we allow users to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions. Assistive technology and browser compatibility We aim to support as many browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share, including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS, and NVDA (screen readers), both for Windows and MAC users. Notes, comments, and feedback Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating, improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility following technological advancements. If you wish to contact the website’s owner, please use the website's form Hide Accessibility Interface? Please note: If you choose to hide the accessibility interface, you won't be able to see it anymore, unless you clear your browsing history and data. Are you sure that you wish to hide the interface? Accept Cancel Continue Processing the data, please give it a few seconds... Press Alt+1 for screen-reader mode