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A STEP TOWARDS A HEALTHIER YOU


STRIKING THE BALANCE - 1HR SEMINAR

What we value in life should be reflected in how we spend our time - but this
isn’t always possible. This seminar focusses on work life balance and the small
changes participants may want to make in order to feel happier and more
productive.

This is a comprehensive one hour seminar designed to assist participants with
identifying the components of a healthy work-life balance. It will also
incorporate components such as setting goals, optimistic thinking and time
management with the aim to assist participants both personally and
professionally.

 

BOOK YOUR STRIKING THE BALANCE - 1HR SEMINAR NOW!

BOOK HERE
Duration: 60 Minutes

FREQUENTLY ASKED QUESTIONS

The health, safety and wellbeing of our customers and staff is our utmost
priority. As the situation with the coronavirus disease (COVID-19) has evolved,
we have introduced precautionary measures to help minimise the risk of exposure.

Should I attend this activity?

You should stay at home when unwell, with even mild symptoms (such as fever,
sore throat, cough, shortness of breath, runny nose or loss of sense of smell).
Call your GP or the National Coronavirus Health Information Line on 1800 020 080
for further care and instructions.

We also ask that you do not attend your onsite activity if you have had close
contact with someone with a confirmed case of COVID-19 within the last 14 days,
or have arrived in Australia from overseas in the last 14 days

What protocols and procedures are in place to effectively manage infection
control during this activity?

Bupa Wellness facilitators adhere to our Safe Work Methods which have the
following infection control requirements:

 * Use of alcohol-based hand sanitiser (hand rub)
 * Use of disinfectant wipes to clean hard services and equipment before and
   during the service as required

If you are attending a group exercise activity such as yoga, pilates or a
bootcamp, please bring along your own mat, towel and drink bottle to the
session.

The facilitator may be wearing a cloth or surgical mask where required or
recommended by current Government guidelines. 

What will the facilitator ask me to do when I arrive for this activity?

You will notice that the waiting area has been set up to allow for physical
distancing (staying >1.5 m away from others). You will need to:

 * If possible, wash your hands with soap and water immediately prior to your
   appointment
 * Confirm with the facilitator that you are well and that you have not had any
   relevant contact or travel history in the last 14 days
 * Use hand sanitiser upon entry/exit of the activity space
 * Put your personal belongings (keys, phone, lanyard, coat) in the provided
   area.
 * Follow physical distancing measures as instructed by your facilitator
 * Avoid touching surfaces unnecessarily
 * Use respiratory etiquette (cough or sneeze into your elbow)
 * Avoid touching your face (eyes, nose, mouth).

 

REFERENCES:

How to protect yourself and others from COVID-19 

https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert/how-to-protect-yourself-and-others-from-coronavirus-covid-19 

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14, 33 Exhibition St, Melbourne 3000   |   Privacy Policy