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WHAT IS THE HEALTHIEST DIET?

Find out what the latest science is saying about your favorite foods to help you
make the healthiest choices for you and your family

Watch our free videos on more than 2,000 health and nutrition topics
with new videos and articles uploaded every day

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Michael Greger, M.D. FACLM
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of the best information for boosting your longevity.

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LATEST VIDEO


FRIDAY FAVORITES: THE OPTIMAL VITAMIN B12 DOSAGE AND TYPE



At age 50, everyone should start supplementing with B12-fortified foods or
supplements regardless of the type of diet they follow. Over age 65, only
high-dose daily supplements may suffice. For prevention and treatment of vitamin
B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather
than in a multivitamin) is best under most circumstances.



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HOW NOT TO AGE – LIVE PRESENTATION

In this live lecture, Dr. Greger offers a sneak peek into his latest book, How
Not to Age.

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PUTTING ALTERNATE-DAY INTERMITTENT FASTING TO THE TEST 



Does eating every other day prevent the metabolic slowing that accompanies
weight loss, or does it improve compliance over constant, day-to-day caloric
restriction?  Rather than […]



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