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Effective URL: https://organizations.headspace.com/members?utm_source=braze&utm_medium=email&utm_campaign=Email+1+(EN)+-+Introduction+to+Headspace&...
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Visit headspace.com↗ Skip to Main Who we serve Employers Care for your team Health plans Value-based mental healthcare Consultants Better benefits for clients Members Benefits for members Care providers Join our care team What we offer EAP An employee assistance program that people love Care Guided CBT programs, coaching, therapy, and psychiatry services Mindfulness & meditation Meditation courses, sleep support, and focus tools Culture Mental health education for leaders & teams Our approach The science Advancing mental health through research and data The Value of Headspace Our care model Our personalized care approach Latest News Resources All resources Research, news and insights from Headspace Events and webinars See where we’ll be Blog The latest mental health & Headspace news Customer stories How we help our customers White papers and research Our latest research Request A Demo Company About Who we are and what we do Contact us Get in touch with us Ginger is now part of Headspace Comprehensive mental health support Headspace Training Institute Training for coaches & clinicians Request a demo Headspace Health is now Headspace. Ginger’s clinical expertise and Headspace’s meditations come together to transform mental healthcare. Headspace Health is now Headspace, merging Ginger's clinical expertise with Headspace's meditations and mindfulness for comprehensive mental health care. Headspace for members YOUR LIFELONG GUIDE TO BETTER MENTAL HEALTH To register for Headspace, visit your organization's unique enrollment page and start today. To register for Headspace Care (formerly the Ginger app), scan the QR code below to get started. To register for Headspace, visit your organization's unique enrollment page and start today. To register for Headspace Care (formerly Ginger), click the button below to get started. Download Headspace Care (formerly Ginger) Headspace is everyday mental health support, from meditation and mindfulness to one-on-ones with coaches and clinicians. We offer confidential, immediate care to guide you through life’s challenges. These interactive one-hour workshops empower leaders to engage in self-care and build cultures of growth, empathy, and compassion. If you’re looking to learn more about these workshops, please speak to your Headspace Health Client Executive or contact us. Contact us here → Anytime Use our guided meditation in-the-moment or schedule time with a mental health coach, therapist, or psychiatrist, even on weekends or evenings. Visit Headspace.com/enterprise Any challenge Our expertise is on hand to steer you toward a goal or help you navigate whatever you are going through, such as burnout, stress, anxiety, or grief. Visit Headspace.com/enterprise Anyone A large community of diverse, culturally-responsive teachers, coaches, and clinicians who foster an inclusive care environment. Visit Headspace.com/enterprise Anywhere We go where your smartphone goes. Get confidential support wherever you are. Available in several countries and languages. Visit Headspace.com/enterprise OUR SERVICES HEADSPACE GIVES YOU ACCESS TO 01 Meditation & mindfulness Unlimited access to the entire Headspace library. Explore hundreds of guided exercises for meditation, sleep, focus, movement Move through guided courses at your own pace with topics such as managing stress, sleep, processing grief, and more. 02 Mental health coaching Connect with a coach one-on-one via private text-based chat. Our coaches are carefully vetted and selected with >2 years of supervised experience and hold a master’s degree in a psychology-related field and/or a certification from a National Board Certified Health & Wellness Coach approved training program. Schedule time to connect with a coach to work together in an ongoing way or for support in the moment, they are available when you need. Get support and guidance to help you with relationships, sleep, productivity, career, confidence, grief, self-esteem and more. 03 Therapy and Psychiatry Our clinical care professionals are fully licensed, holding a master’s degree (or local equivalent) in a psychology-related field, with a minimum of two years of clinical experience. Clinicians also participate in regular, ongoing trainings on best practices and protocols to enhance care. Easy access to clinical care appointments with availability on weekends and evenings Therapy offered through a variety of formats; appointments via video in the app, over the phone, or in-person with access based on your organization. *geographical limitations may apply 04 Work & life resources Confidential, practical and time-saving resources that help you and your family navigate life’s everyday challenges. Access to a 24/7 phone line for counseling support, connection to local resources, or if you’re in crisis. A work and life website with thousands of articles and resources to support you personally & professionally. Manager Assist program to help people leaders with building high performing teams and addressing workplace challenges in real-time. 05 Team-based holistic care Our multidisciplinary, team-based approach brings coaches, therapists, and psychiatrists under one virtual roof to deliver dynamic care plans that change with the member. 06 Drive cultural change By making better mental health a cornerstone of your culture, we destigmatize care and foster a psychologically safe and welcoming workplace for your team to thrive. A community of happier, healthier members 154k Minutes meditated “Headspace has made a tremendous difference in my life. I reach for the app first thing in the morning to set the tone of my day, when I need a pick-up or a quiet moment during the day, and to help me drift off to sleep at night.” 8/10 Coach rating “Both coaches I’m working with were very helpful. They had two different approaches but they made me feel very comfortable and provided me with many useful tools to deal with the stress and anxiety I have. I am in a much better place now thanks to them and I have the tools to help me continue on the right path.” 5/5 Clinical care rating “My therapist is amazing! She has empowered me with many actionable exercises and tools that I can employ in difficult situations. I’ve spoken to her about topics I have never discussed in therapy before, and she always makes me feel seen, heard, and understood–what more would you want from a therapist.” Explore our Library Workplace mental health BLog Post 5 Tips for Taming Financial Anxiety Workplace wellbeing BLog Post Why You Should Check in on That Colleague Today Family mental health BLog Post Feeling Anxious About Maternity Leave? You’re Not Alone | Headspace Meditation and mindfulness BLog Post Growing Around Grief | Headspace Meditation and mindfulness BLog Post Men's Health Awareness: Why Vulnerability is a Strength | Headspace Meditation and mindfulness BLog Post Use Momentum to Stop Procrastinating Meditation and mindfulness BLog Post Boost Your Self-Esteem With Body Positivity | Headspace Meditation and mindfulness BLog Post Mindful Eating DEIB BLog Post Setting Individual Boundaries While Trans*gressing Social Norms | Headspace DEIB BLog Post Cultivating New Beginnings: A Taiwanese-American Journey | Headspace Family mental health BLog Post Setting Financial Boundaries with Loved Ones Family mental health BLog Post Helping Your Teen Navigate Change Meditation and mindfulness BLog Post Brain Dump for a Good Night’s Sleep DEIB BLog Post Celebrating the Cultures That Shape My Identity, in Honor of Hispanic Heritage Month | Headspace Meditation and mindfulness BLog Post Building Your Self-Confidence Muscle | Headspace DEIB BLog Post Honoring and Celebrating Juneteenth | Headspace Meditation and mindfulness BLog Post Understanding Languishing Family mental health BLog Post Dealing With Mother’s & Father’s Day Meditation and mindfulness BLog Post Harnessing the Power of Storytelling to Improve Your Mental Health | Headspace Workplace wellbeing BLog Post Transition Time Between Situations Stress & anxiety BLog Post Manage Workplace Stress and Burnout Family mental health BLog Post Setting Relationship Boundaries DEIB BLog Post How to Deal with Racial Trauma | Headspace Family mental health BLog Post Strategies to Cope with Pregnancy Loss | Headspace Meditation and mindfulness BLog Post How Gratitude Can Increase Positivity DEIB BLog Post Fighting the Stigma Against Men’s Mental Health | Headspace Meditation and mindfulness BLog Post How to Maintain Your Optimism Stress & anxiety BLog Post Strategies for Coping with Depression Meditation and mindfulness BLog Post Protecting Your Mental Health in a Natural Disaster, Part 1 Meditation and mindfulness BLog Post Protecting Your Mental Health in a Natural Disaster, Part 2 DEIB BLog Post Strategies for Dealing with Racial Trauma Meditation and mindfulness BLog Post Alone but Not Lonely: How to Build Connections and Feel Less Lonely | Headspace Family mental health BLog Post Back-to-School Stress for Parents Meditation and mindfulness BLog Post Adapting To Change Workplace mental health BLog Post What Can Happen to Your Mental Health When You Work From Home (And How to Address It) | Headspace Workplace mental health BLog Post How Imposter Syndrome Becomes a Mindset | Headspace Workplace wellbeing BLog Post Work Relationships Need Attention, Too | Headspace Family mental health BLog Post 3 Kind, Simple & Effective Ways to Communicate Your Boundaries | Headspace Family mental health BLog Post How to Effectively Care for Yourself While Caring for Your Kids | Headspace Meditation and mindfulness BLog Post Practicing Mindfulness to Build a Healthier, More Serene Self | Headspace Meditation and mindfulness BLog Post How Mindfulness Works and How to Get Started Today | Headspace Meditation and mindfulness BLog Post The #1 Self-Care Strategy You Need: Strong Connections | Headspace Stress & anxiety BLog Post Write an Anxiety Management Plan Meditation and mindfulness BLog Post Managing Seasonal Affective Disorder Workplace mental health BLog Post 5 Tips for Taming Financial Anxiety Workplace wellbeing BLog Post Why You Should Check in on That Colleague Today Family mental health BLog Post Feeling Anxious About Maternity Leave? You’re Not Alone | Headspace Meditation and mindfulness BLog Post Growing Around Grief | Headspace Meditation and mindfulness BLog Post Men's Health Awareness: Why Vulnerability is a Strength | Headspace Meditation and mindfulness BLog Post Use Momentum to Stop Procrastinating Meditation and mindfulness BLog Post Boost Your Self-Esteem With Body Positivity | Headspace Meditation and mindfulness BLog Post Mindful Eating DEIB BLog Post Setting Individual Boundaries While Trans*gressing Social Norms | Headspace DEIB BLog Post Cultivating New Beginnings: A Taiwanese-American Journey | Headspace Family mental health BLog Post Setting Financial Boundaries with Loved Ones Family mental health BLog Post Helping Your Teen Navigate Change Meditation and mindfulness BLog Post Brain Dump for a Good Night’s Sleep DEIB BLog Post Celebrating the Cultures That Shape My Identity, in Honor of Hispanic Heritage Month | Headspace Meditation and mindfulness BLog Post Building Your Self-Confidence Muscle | Headspace DEIB BLog Post Honoring and Celebrating Juneteenth | Headspace Meditation and mindfulness BLog Post Understanding Languishing Family mental health BLog Post Dealing With Mother’s & Father’s Day Meditation and mindfulness BLog Post Harnessing the Power of Storytelling to Improve Your Mental Health | Headspace Workplace wellbeing BLog Post Transition Time Between Situations Stress & anxiety BLog Post Manage Workplace Stress and Burnout Family mental health BLog Post Setting Relationship Boundaries DEIB BLog Post How to Deal with Racial Trauma | Headspace Family mental health BLog Post Strategies to Cope with Pregnancy Loss | Headspace Meditation and mindfulness BLog Post How Gratitude Can Increase Positivity DEIB BLog Post Fighting the Stigma Against Men’s Mental Health | Headspace Meditation and mindfulness BLog Post How to Maintain Your Optimism Stress & anxiety BLog Post Strategies for Coping with Depression Meditation and mindfulness BLog Post Protecting Your Mental Health in a Natural Disaster, Part 1 Meditation and mindfulness BLog Post Protecting Your Mental Health in a Natural Disaster, Part 2 DEIB BLog Post Strategies for Dealing with Racial Trauma Meditation and mindfulness BLog Post Alone but Not Lonely: How to Build Connections and Feel Less Lonely | Headspace Family mental health BLog Post Back-to-School Stress for Parents Meditation and mindfulness BLog Post Adapting To Change Workplace mental health BLog Post What Can Happen to Your Mental Health When You Work From Home (And How to Address It) | Headspace Workplace mental health BLog Post How Imposter Syndrome Becomes a Mindset | Headspace Workplace wellbeing BLog Post Work Relationships Need Attention, Too | Headspace Family mental health BLog Post 3 Kind, Simple & Effective Ways to Communicate Your Boundaries | Headspace Family mental health BLog Post How to Effectively Care for Yourself While Caring for Your Kids | Headspace Meditation and mindfulness BLog Post Practicing Mindfulness to Build a Healthier, More Serene Self | Headspace Meditation and mindfulness BLog Post How Mindfulness Works and How to Get Started Today | Headspace Meditation and mindfulness BLog Post The #1 Self-Care Strategy You Need: Strong Connections | Headspace Stress & anxiety BLog Post Write an Anxiety Management Plan Meditation and mindfulness BLog Post Managing Seasonal Affective Disorder Workplace mental health BLog Post 5 Tips for Taming Financial Anxiety Workplace wellbeing BLog Post Why You Should Check in on That Colleague Today Family mental health BLog Post Feeling Anxious About Maternity Leave? You’re Not Alone | Headspace Meditation and mindfulness BLog Post Growing Around Grief | Headspace Meditation and mindfulness BLog Post Men's Health Awareness: Why Vulnerability is a Strength | Headspace Meditation and mindfulness BLog Post Use Momentum to Stop Procrastinating Meditation and mindfulness BLog Post Boost Your Self-Esteem With Body Positivity | Headspace Meditation and mindfulness BLog Post Mindful Eating DEIB BLog Post Setting Individual Boundaries While Trans*gressing Social Norms | Headspace DEIB BLog Post Cultivating New Beginnings: A Taiwanese-American Journey | Headspace Family mental health BLog Post Setting Financial Boundaries with Loved Ones Family mental health BLog Post Helping Your Teen Navigate Change Meditation and mindfulness BLog Post Brain Dump for a Good Night’s Sleep DEIB BLog Post Celebrating the Cultures That Shape My Identity, in Honor of Hispanic Heritage Month | Headspace Meditation and mindfulness BLog Post Building Your Self-Confidence Muscle | Headspace DEIB BLog Post Honoring and Celebrating Juneteenth | Headspace Meditation and mindfulness BLog Post Understanding Languishing Family mental health BLog Post Dealing With Mother’s & Father’s Day Meditation and mindfulness BLog Post Harnessing the Power of Storytelling to Improve Your Mental Health | Headspace Workplace wellbeing BLog Post Transition Time Between Situations Stress & anxiety BLog Post Manage Workplace Stress and Burnout Family mental health BLog Post Setting Relationship Boundaries DEIB BLog Post How to Deal with Racial Trauma | Headspace Family mental health BLog Post Strategies to Cope with Pregnancy Loss | Headspace Meditation and mindfulness BLog Post How Gratitude Can Increase Positivity DEIB BLog Post Fighting the Stigma Against Men’s Mental Health | Headspace Meditation and mindfulness BLog Post How to Maintain Your Optimism Stress & anxiety BLog Post Strategies for Coping with Depression Meditation and mindfulness BLog Post Protecting Your Mental Health in a Natural Disaster, Part 1 Meditation and mindfulness BLog Post Protecting Your Mental Health in a Natural Disaster, Part 2 DEIB BLog Post Strategies for Dealing with Racial Trauma Meditation and mindfulness BLog Post Alone but Not Lonely: How to Build Connections and Feel Less Lonely | Headspace Family mental health BLog Post Back-to-School Stress for Parents Meditation and mindfulness BLog Post Adapting To Change Workplace mental health BLog Post What Can Happen to Your Mental Health When You Work From Home (And How to Address It) | Headspace Workplace mental health BLog Post How Imposter Syndrome Becomes a Mindset | Headspace Workplace wellbeing BLog Post Work Relationships Need Attention, Too | Headspace Family mental health BLog Post 3 Kind, Simple & Effective Ways to Communicate Your Boundaries | Headspace Family mental health BLog Post How to Effectively Care for Yourself While Caring for Your Kids | Headspace Meditation and mindfulness BLog Post Practicing Mindfulness to Build a Healthier, More Serene Self | Headspace Meditation and mindfulness BLog Post How Mindfulness Works and How to Get Started Today | Headspace Meditation and mindfulness BLog Post The #1 Self-Care Strategy You Need: Strong Connections | Headspace Stress & anxiety BLog Post Write an Anxiety Management Plan Meditation and mindfulness BLog Post Managing Seasonal Affective Disorder Have a question about Headspace? 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