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What is mindfulness?

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Meditation


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MEDITATION IS BOTH A SKILL AND AN EXPERIENCE THAT CAN IMPROVE YOUR HEALTH AND
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Mindfulness


MINDFULNESS

MINDFULNESS IS THE IDEA OF LEARNING HOW TO BE FULLY PRESENT AND ENGAGED IN THE
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Mindful parenting

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I came to learn that the storyline in my head … was holding me back.

Peter, Belgium

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Headspace provides me with … a connection to myself, and a disconnection from
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Keri, UK

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Changing my thoughts has allowed me to change my life.

Davide, London

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I now go to a place where I was previously afraid to go — inward, to myself.

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on learning to smile again

Headspace … has allowed me to simply be present with my patients, and not stuck
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Tracey, Boston

on how meditation has benefited her as a nurse

Andy’s guidance helped me to understand the functioning of the mind.

Olga, Czech Republic

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I was broken … then someone told me to try meditation.

Lynne, UK

on how meditation proved to be a turning point

The stress and loneliness courses … taught me how to comfort myself.

Alicia, Canada

on managing the trauma of sexual assault

A happy workforce leads to a happy work environment.

Jaime, Spain

on the benefits of his employees embracing meditation

Headspace gives me a slice of the day that’s just for me.

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on prioritizing self-care

Your app brings so much peace and tolerance to our home.

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LATEST ARTICLES

Mindfulness
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Mindfulness
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MEDITATION AND MINDFULNESS FOR ANY MIND, ANY MOOD, ANY GOAL


MEDITATION

 * What is meditation
 * Meditation for beginners
 * Benefits of meditation
 * Guided meditation
 * Meditation techniques

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SLEEP

 * How to sleep better
 * Meditation for sleep
 * How to fall back asleep
 * How to wake up
 * Sleep hacks

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STRESS

 * Meditation for anxiety
 * How to relieve stress
 * Meditation for stress
 * How to relax
 * How to reduce anxiety

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MINDFULNESS

 * How to stop worrying
 * How to form a habit
 * How to be more grateful
 * How to be more present
 * How to improve self-esteem

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