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 * Healthy at home


3 SIGNS THAT IT’S TIME TO PIVOT AND SET NEW GOALS 

DECEMBER 10, 2021

Dr. Deborah Gilboa shares the signs parents should look for to help an athlete
decide when it's time to pivot and set new goals. 


TRENDING

 * OPERATION FULL SEND: NITRO RALLYCROSS
   
   BY KELSEY ERWIN
   
   DECEMBER 02, 2021
   
   Nitro Rallycross is igniting the spark to auto race for future generations.
   
   --------------------------------------------------------------------------------

 * HOW TO HELP YOUR ATHLETE EAT FOR BRAIN HEALTH
   
   BY GUEST POST
   
   NOVEMBER 23, 2021
   
   While many athletes focus on nutrition to fuel their bodies, good nutrition
   is equally important for healthy brain function.
   
   --------------------------------------------------------------------------------

 * WHEN TO SAY YES TO YOUR KID QUITTING THE TEAM
   
   BY GUEST POST
   
   NOVEMBER 18, 2021
   
   TrueSport Expert Nadia Kyba, helps parents understand when it's important to
   say yes to your athlete quitting the team.
   
   --------------------------------------------------------------------------------

View more 


EXPLORE THE HOME OF YOUTH SPORTS

Previous
Recruiting
Learn how to get involved in the athlete recruiting process. 
Sportsmanship
Discover how to be humble in victory and gracious in defeat. 
Athlete health
Develop healthy habits for success on and off the field. 
Club Admins
SportsEngine is here to help you manage your youth sports organization.  

Return to play
Get game-ready for when youth sports make their comeback in your area. 
New to sports
Learn the basics of nearly every sport, including those with Olympic events. 
Next


FULLY FUELED

Milk athletes Hannah Roberts, Maurio McCoy, Ariel Torres, and Cat Osterman
demonstrate how they work out to stay in shape for competition. 

Previous


HANNAH'S BMX WORKOUT 

JUNE 25, 2021

Tokyo Olympic athlete, Hannah Roberts shares how she keeps in shape for her BMX
challenges 


MAURIO'S SKATEBOARD STRETCH ROUTINE 

JUNE 25, 2021

Skateboarder, Maurio McCoy demonstrates a stretching routine you can use to
avoid injuries. 


ARIEL'S MILK GALLON STRENGTH WORKOUT 

JUNE 25, 2021

National champion and U.S. Olympian, Ariel Torres uses Hojo Undo as a convenient
and creative method to enhance strength and performance using two Milk gallons. 


CAT'S PITCHER STRETCH ROUTINE 

JUNE 25, 2021

Cat Osterman shows how a National US Softball pitcher stretches her arms and
shoulders for optimal mobility 

Next


YOUTH SPORTS PROGRAMS NEAR YOU

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View all sports near you 


LATEST SPORTS ARTICLES

 * INDIGENOUS BOWL PROVIDES NATIVE-AMERICAN FOOTBALL PLAYERS EXPOSURE AND
   OPPORTUNITY
   
   BY SEAN JENSEN
   
   DECEMBER 06, 2021
   
   Native-American high school football players were given a unique opportunity
   to play at the Indigenous Bowl hosted by the…
   
   --------------------------------------------------------------------------------

 * SHOOT THE PUCK HARDER WITH THIS FREE CHALLENGE
   
   DECEMBER 06, 2021
   
   Is your player ready to light the lamp on all the goalies? Check out this
   at-home shooting drill.
   
   --------------------------------------------------------------------------------

   

 * 3 COMPONENTS THAT ARE ESSENTIAL TO TRAINING THE VERTICAL JUMP
   
   BY DAVID HARDY
   
   NOVEMBER 01, 2021
   
   The vertical jump is key in volleyball. Here are some ways to train to
   improve this essential skill.
   
   --------------------------------------------------------------------------------

 * WHAT MAKES A GREAT TEAMMATE?
   
   BY MIKE KLINZING
   
   OCTOBER 31, 2021
   
   Here are 12 qualities that every great teammate should have.
   
   --------------------------------------------------------------------------------

View more 


WHEN YOU’RE ABOUT TO DO SOMETHING EPIC, YOU’RE GONNA NEED MILK FOR THAT.

Just ask Kai Lightner, pro climber, who scaled a climbing wall on top of a 30
story building. 

Watch Kai




BROWSE BY SPORT

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Baseball
Basketball
Cheer
Football
Gymnastics
Ice Hockey
Lacrosse
Soccer
Softball
Swimming
Volleyball
Wrestling
Next
View all sports 


JOIN THE YOUTH SPORTS SAFETY MOVEMENT

Keeping kids safe from harm requires everyone to be ready and willing to take
fast action. Join us on our mission to keep kids safe through every aspect of
sport.

Let's keep kids safe




OLYMPIANS AND FUTURE OLYMPIANS PROFILED

Previous


OLYMPIAN RYAN CROUSER SHARES HOW HIS PERSEVERANCE DURING A CHALLENGING TIME PAID
OFF IN HISTORIC WAYS 

JULY 21, 2019

Ryan Crouser shows that hard work and determination can 


HOW HURDLER KORI CARTER TRANSFORMED DISAPPOINTMENT INTO WORLD TITLE 

MAY 22, 2018

Altered diet, new workout regimen and close friendships pushed her to the top 


DIVER AMY COZAD MAGAÑA PERSONIFIES PERSISTENCE 

JULY 31, 2018

Lightly recruited in high school, Cozad Magaña patiently took long road to
Olympics 


16-YEAR-OLD TRACK & FIELD ATHLETE EZRA FRECH STRIVES TO INSPIRE THE NEXT
GENERATION OF ATHLETES LIKE HIM 

OCTOBER 01, 2020

Like many Olympic and Paralympic athletes, COVID-19 threw Ezra Frech off track.
Now, he's motivated to showcase all of his hard work at the Tokyo Paralympics
and beyond. 


YOUNG FEMALE ATHLETES WHO COULD MAKE HISTORY AT THE TOKYO OLYMPICS 

JANUARY 16, 2020

Here are several of the (very) young women who could compete at the upcoming
Tokyo Olympics 


CHANTEL NAVARRO EYES OLYMPIC GOLD TO FULFILL FAMILY'S LEGACY IN BOXING 

DECEMBER 02, 2020

Like a great knockout punch, Chantel Navarro never saw the ‘no’ coming.  


WHAT WE CAN LEARN FROM A LATE-BLOOMING OLYMPIAN 

AUGUST 01, 2018

Parental support, coaching inspiration and strong support system were crucial
for diver Amy Cozad Magaña 

Next


RESOURCES FOR ADMINS  


RESOURCES FOR COACHES  


RESOURCES FOR PARENTS & ATHLETES  


RESOURCES FOR COACHES, ADMINS, PARENTS & ATHLETES

Previous


TRUESPORT CONFERENCE PROVIDES PRACTICAL SOLUTIONS FOR YOUTH ATHLETES DEALING
WITH MENTAL HEALTH ISSUES 

DECEMBER 13, 2021

In a first, TrueSport explored the mental health challenges that young athletes
face today. Led by a panel of Olympians, Paralympian and experts in the mental
health field, panelist share their stories and coping mechanisms. 


3 SIGNS THAT IT’S TIME TO PIVOT AND SET NEW GOALS 

DECEMBER 10, 2021

Dr. Deborah Gilboa shares the signs parents should look for to help an athlete
decide when it's time to pivot and set new goals. 


NIGHTLY NEWS: KIDS EDITION (DECEMBER 9, 2021) 

DECEMBER 09, 2021

This week, Dr. Richard Besser answers your latest questions about the
coronavirus, Kerry Sanders reports on the 80th anniversary of the attack on
Pearl Harbor, and we hear from two members of the Radio City Rockettes! 


SHOOT THE PUCK HARDER WITH THIS FREE CHALLENGE 

DECEMBER 06, 2021

Is your player ready to light the lamp on all the goalies? Check out this
at-home shooting drill. 


SPORTSENGINE PARTNERS WITH SAFESPORT TO EXPAND SAFETY OFFERINGS 

DECEMBER 03, 2021

SportsEngine and SafeSport partner to make safety the top priority in youth
sports. 


DEVIN MCCOURTY: LEADERSHIP, RELATIONSHIPS, SELF-AWARENESS 

DECEMBER 03, 2021

Devin McCourty talks leadership and mindfulness. 


TAP INTO GOMOTION REPORTING TO MAXIMIZE YOUR INCOME 

DECEMBER 03, 2021

You don’t need to be a financial analyst to successfully manage your business’
financial reporting and maximize your income. 


OPERATION FULL SEND: NITRO RALLYCROSS  

DECEMBER 02, 2021

Nitro Rallycross is igniting the spark to auto race for future generations. 


TOOLS TO HELP PARENTS AND COACHES KEEP YOUNG ATHLETES SAFE 

DECEMBER 02, 2021

The U.S. Center for SafeSport guides parents and coaches across America on
diverse athlete safety topics—like how to respond if your child discloses
abuse. 


NIGHTLY NEWS: KIDS EDITION (DECEMBER 2, 2021) 

DECEMBER 02, 2021

This week, Dr. John Torres answers your latest questions about the coronavirus,
we get an inside look at what is keeping the production of maple syrup flowing
and we meet an NFL star who is helping kids succeed in school. 


HOW TO KEEP YOUR TEAM BUDGET ON TRACK 

NOVEMBER 29, 2021

Don’t let finances stop you from enjoying your season. 


NIGHTLY NEWS: KIDS EDITION (NOVEMBER 25, 2021) 

NOVEMBER 25, 2021

This week, Dr. Natalie Azar answers your latest questions about the coronavirus,
we take a look at the science behind the giant Thanksgiving Day Parade balloons
and we visit Christmas tree farms across the country. 

Next
View more 


GET THE GOLD STANDARD OF BACKGROUND CHECKS

Protect your athletes, families, and organization with industry-leading
background checks from the National Center for Safety Initiatives



Protect your athletes




EVER WONDER, BY NBC SPORTS

Previous


EVER WONDER: HOW DOES THE NFL SKYCAM WORK? 

DECEMBER 14, 2020

Introduced in 1984, the SkyCam has become a mainstay in NFL football games. But
have you ever wondered how they operate it? 


JEFF BURTON EXPERIENCES HAWKEYE INSPECTION 

AUGUST 11, 2019

Jeff Burton takes race fans through NASCAR's new Optical Scanning System known
as 'Hawkeye Inspection' which uses high-definition projectors and cameras to
create 3-D images of each race car 


EVER WONDER: DIFFERENCE BETWEEN A YELLOW CARD, RED CARD  

DECEMBER 23, 2018

Ever wonder what the difference is between a yellow card and red card? Former
Premier League referee Mark Clattenburg explains. 


EVER WONDER: WHAT IS CONSIDERED A DIVE? 

DECEMBER 17, 2018

Have you ever wondered what is considered a dive in soccer? Former Premier
League referee Mark Clattenburg explains. 


EVER WONDER: TOUR DE FRANCE JERSEY COLORS 

JULY 29, 2018

Throughout the 2018 Tour de France, cyclists will be presented with a multitude
of jersey colors. Jens Voigt explains why and what each one means. 


EVER WONDER: WHY DOES VLADIMIR PUTIN HAVE SUPER BOWL RING? 

FEBRUARY 05, 2018

Patriots owner Robert Kraft visited Russia in 2005 and met Vladimir Putin, but
left the country without his Super Bowl ring. 


EVER WONDER: HOW MANY MILES DOES THE SUNDAY NIGHT FOOTBALL BUS TRAVEL? 

DECEMBER 28, 2017

Have you ever wondered how many miles the Sunday Night Football Bus travels? 


EVER WONDER: WHY ARE THERE SO FEW LEFT-HANDED QBS? 

DECEMBER 26, 2017

Tony Dungy examines why there are so few left-handed quarterbacks in the NFL.
Some of the reasons may surprise you. 


EVER WONDER: WHY DO WATFORD'S CREST, NICKNAME DIFFER? 

DECEMBER 18, 2017

Have you ever wondered why the crest and nickname for Watford FC are not the
same? Find out the interesting story behind it here. 


EVER WONDER: WHY DON'T NASCAR RACE CARS HAVE DOORS? 

DECEMBER 04, 2017

Ever wonder why NASCAR race cars don't have any doors? Here's a look at how the
cars have changed throughout the years. 


EVER WONDER: WHY IS FOOTBALL PLAYED ON THANKSGIVING? 

NOVEMBER 23, 2017

Learn more about football's deep history on Thanksgiving in the latest
installment of Ever Wonder. 


EVER WONDER: HOW DO HORSES TRAVEL TO RACES? 

NOVEMBER 20, 2017

Ever wonder how horses travel to their races around the world? Here's an
in-depth look at how it gets done. 

Next
See all Ever Wonder Videos 

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KEEP YOUR WHOLE FAMILY ACTIVE, FIT, AND HEALTHY

Now more than ever, it’s important to stay active and healthy—even while stuck
at home.

Get your whole family moving with sports drills, activities, and exercises.

 

Get active




PREPARE YOUR COMEBACK STORY

Get game-ready for when sports make their comeback in your area with these
helpful resources for athletes, coaches, and administrators.

Explore resources designed to help everyone make a safe return to play.

 

Get game ready



BEGINNER GUIDES


LEARNING A NEW SPORT?

View our guides for beginners and learn the basics of some of the world's most
popular sports.

Previous


NEW TO SWIMMING? 

DECEMBER 31, 1899

New sports can be scary, but swimming is one of the easiest sports to get
started in. As a matter of fact, there are over 400,000 youth swimmers
participating with USA Swimming today! 


NEW TO BASEBALL? 

DECEMBER 31, 1899

Discover this classic American sport 


NEW TO WATER POLO? 

DECEMBER 31, 1899

A basic guide to help learn about the sport of water polo. 


NEW TO VOLLEYBALL? 

DECEMBER 31, 1899

Deepen your knowledge of this fast-paced sport 


NEW TO SOCCER? 

DECEMBER 31, 1899

Learn the ins and outs of the “beautiful game” 


NEW TO LACROSSE? 

DECEMBER 31, 1899

Help your kid become the next lax rat 


NEW TO BASKETBALL? 

DECEMBER 31, 1899

Deepen your knowledge of this fast-paced sport 


NEW TO DIVING? 

DECEMBER 31, 1899

Congratulations! Your kid is thinking about participating in Diving. Please use
this as a guide to help find your way through the murky waters on how to get
started. 


NEW TO GOLF? 

DECEMBER 31, 1899

Make sure you and your child are equipped with the golf basics before taking the
first swing. 


NEW TO FOOTBALL? 

DECEMBER 31, 1899

Flag, TackleBar, or padded flag football. There are many options. Which one is
right for your child? 

Next



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