www.sahilbloom.com
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52.206.163.162
Public Scan
Submitted URL: https://click.convertkit-mail4.com/o8u8l0kn3mcqhkxlv4ehqupnpe8rr/48hvhehr0l875rcx/aHR0cHM6Ly93d3cuc2FoaWxibG9vbS5jb20vbmV3c2xldHRlc...
Effective URL: https://www.sahilbloom.com/newsletter/the-single-greatest-habit-you-can-build
Submission: On December 03 via api from CA — Scanned from CA
Effective URL: https://www.sahilbloom.com/newsletter/the-single-greatest-habit-you-can-build
Submission: On December 03 via api from CA — Scanned from CA
Form analysis 15 forms found in the DOM
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<script type="text/x-wf-template" id="wf-template-98c571a2-e2ac-841b-c43f-7d199a30160e">
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<div class="w-commerce-commercecartlist" data-wf-collection="database.commerceOrder.userItems" data-wf-template-id="wf-template-98c571a2-e2ac-841b-c43f-7d199a30160e"></div>
<div class="w-commerce-commercecartfooter">
<div aria-atomic="true" aria-live="polite" class="w-commerce-commercecartlineitem">
<div>Subtotal</div>
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class="w-commerce-commercecartordervalue"></div>
</div>
<div>
<div data-node-type="commerce-cart-quick-checkout-actions" style="display:none">
<a role="button" tabindex="0" aria-label="Apple Pay" aria-haspopup="dialog" data-node-type="commerce-cart-apple-pay-button" style="background-image:-webkit-named-image(apple-pay-logo-white);background-size:100% 50%;background-position:50% 50%;background-repeat:no-repeat" class="w-commerce-commercecartapplepaybutton apple-pay"><div></div></a><a role="button" tabindex="0" aria-haspopup="dialog" data-node-type="commerce-cart-quick-checkout-button" style="display:none" class="w-commerce-commercecartquickcheckoutbutton"><svg class="w-commerce-commercequickcheckoutgoogleicon" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="16" height="16" viewBox="0 0 16 16"><defs><polygon id="google-mark-a" points="0 .329 3.494 .329 3.494 7.649 0 7.649"></polygon><polygon id="google-mark-c" points=".894 0 13.169 0 13.169 6.443 .894 6.443"></polygon></defs><g fill="none" fill-rule="evenodd"><path fill="#4285F4" d="M10.5967,12.0469 L10.5967,14.0649 L13.1167,14.0649 C14.6047,12.6759 15.4577,10.6209 15.4577,8.1779 C15.4577,7.6339 15.4137,7.0889 15.3257,6.5559 L7.8887,6.5559 L7.8887,9.6329 L12.1507,9.6329 C11.9767,10.6119 11.4147,11.4899 10.5967,12.0469"></path><path fill="#34A853" d="M7.8887,16 C10.0137,16 11.8107,15.289 13.1147,14.067 C13.1147,14.066 13.1157,14.065 13.1167,14.064 L10.5967,12.047 C10.5877,12.053 10.5807,12.061 10.5727,12.067 C9.8607,12.556 8.9507,12.833 7.8887,12.833 C5.8577,12.833 4.1387,11.457 3.4937,9.605 L0.8747,9.605 L0.8747,11.648 C2.2197,14.319 4.9287,16 7.8887,16"></path><g transform="translate(0 4)"><mask id="google-mark-b" fill="#fff"><use xlink:href="#google-mark-a"></use></mask><path fill="#FBBC04" d="M3.4639,5.5337 C3.1369,4.5477 3.1359,3.4727 3.4609,2.4757 L3.4639,2.4777 C3.4679,2.4657 3.4749,2.4547 3.4789,2.4427 L3.4939,0.3287 L0.8939,0.3287 C0.8799,0.3577 0.8599,0.3827 0.8459,0.4117 C-0.2821,2.6667 -0.2821,5.3337 0.8459,7.5887 L0.8459,7.5997 C0.8549,7.6167 0.8659,7.6317 0.8749,7.6487 L3.4939,5.6057 C3.4849,5.5807 3.4729,5.5587 3.4639,5.5337" mask="url(#google-mark-b)"></path></g><mask id="google-mark-d" fill="#fff"><use xlink:href="#google-mark-c"></use></mask><path fill="#EA4335" d="M0.894,4.3291 L3.478,6.4431 C4.113,4.5611 5.843,3.1671 7.889,3.1671 C9.018,3.1451 10.102,3.5781 10.912,4.3671 L13.169,2.0781 C11.733,0.7231 9.85,-0.0219 7.889,0.0001 C4.941,0.0001 2.245,1.6791 0.894,4.3291" mask="url(#google-mark-d)"></path></g></svg><svg class="w-commerce-commercequickcheckoutmicrosofticon" xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 16 16"><g fill="none" fill-rule="evenodd"><polygon fill="#F05022" points="7 7 1 7 1 1 7 1"></polygon><polygon fill="#7DB902" points="15 7 9 7 9 1 15 1"></polygon><polygon fill="#00A4EE" points="7 15 1 15 1 9 7 9"></polygon><polygon fill="#FFB700" points="15 15 9 15 9 9 15 9"></polygon></g></svg><div>Pay with browser.</div></a>
</div>
<a href="/checkout" value="Continue to Checkout" data-node-type="cart-checkout-button" class="w-commerce-commercecartcheckoutbutton checkout-button" data-loading-text="Hang Tight..." data-publishable-key="pk_live_51Isz0dFdsmcw7ejfkFBwSMqUyJGZtdsvALM0hFAZkR8XYvMNzmg5h6wrX2RI9YKrZccqiOMSA1eL1t6h4yDDSxL8006pA39cWK">Continue to Checkout</a>
</div>
</div>
</form>Name: wf-form-email_address — POST https://app.convertkit.com/forms/3765192/subscriptions
<form id="wf-form-email_address" name="wf-form-email_address" data-name="email_address" action="https://app.convertkit.com/forms/3765192/subscriptions" method="post" data-wf-page-id="6558811cac631f19847798cf"
data-wf-element-id="2315d1b4-74b0-8e2a-c624-eb709a553c04" aria-label="email_address" data-sparkloop-form-id="2"><label for="email" class="field-label">Email Address</label>
<div class="form-grid side"><input type="email" class="text-field side w-input" maxlength="256" name="email_address" data-name="email_address" placeholder="Email Address " id="email_address-2" required=""><input type="submit" value="Get It Free"
data-wait="Please wait..." class="submit-button w-button"></div>
</form>POST https://app.convertkit.com/forms/3765192/subscriptions
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<div data-style="clean">
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<div data-element="fields" data-stacked="false" class="seva-fields formkit-fields">
<div class="formkit-field"><input type="text" class="formkit-input" aria-label="First Name" style="color:#000;border-color:#e3e3e3;border-radius:4px;font-weight:400" name="fields[first_name]" placeholder="First Name"></div>
<div class="formkit-field"><input type="text" class="formkit-input" name="email_address" style="color:#000;border-color:#e3e3e3;border-radius:4px;font-weight:400" aria-label="Email Address" placeholder="Email Address" required=""></div><button
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<div class="formkit-spinner">
<div></div>
<div></div>
<div></div>
</div><span class="">Get It Free</span>
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z-index: 999;
}
.formkit-form[data-uid="06a1364c66"] [data-group="dropdown"] select {
height: auto;
width: 100%;
cursor: pointer;
color: #333333;
line-height: 1.4;
margin-bottom: 0;
padding: 0 6px;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
font-size: 15px;
padding: 12px;
padding-right: 25px;
border: 1px solid #e3e3e3;
background: #ffffff;
}
.formkit-form[data-uid="06a1364c66"] [data-group="dropdown"] select:focus {
outline: none;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] {
text-align: left;
margin: 0;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] {
margin-bottom: 10px;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] * {
cursor: pointer;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"]:last-of-type {
margin-bottom: 0;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"] {
display: none;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]+label::after {
content: none;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::after {
border-color: #ffffff;
content: "";
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::before {
background: #10bf7a;
border-color: #10bf7a;
}
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position: relative;
display: inline-block;
padding-left: 28px;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] label::before,
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position: absolute;
content: "";
display: inline-block;
}
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height: 16px;
width: 16px;
border: 1px solid #e3e3e3;
background: #ffffff;
left: 0px;
top: 3px;
}
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width: 8px;
border-left: 2px solid #4d4d4d;
border-bottom: 2px solid #4d4d4d;
-webkit-transform: rotate(-45deg);
-ms-transform: rotate(-45deg);
transform: rotate(-45deg);
left: 4px;
top: 8px;
}
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background: #f9fafb;
border: 1px solid #e3e3e3;
border-radius: 5px;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
list-style: none;
margin: 25px auto;
padding: 12px;
text-align: center;
width: 100%;
}
.formkit-form[data-uid="06a1364c66"] .formkit-alert:empty {
display: none;
}
.formkit-form[data-uid="06a1364c66"] .formkit-alert-success {
background: #d3fbeb;
border-color: #10bf7a;
color: #0c905c;
}
.formkit-form[data-uid="06a1364c66"] .formkit-alert-error {
background: #fde8e2;
border-color: #f2643b;
color: #ea4110;
}
.formkit-form[data-uid="06a1364c66"] .formkit-spinner {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
height: 0px;
width: 0px;
margin: 0 auto;
position: absolute;
top: 0;
left: 0;
right: 0;
width: 0px;
overflow: hidden;
text-align: center;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
}
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margin: auto;
width: 12px;
height: 12px;
background-color: #fff;
opacity: 0.3;
border-radius: 100%;
display: inline-block;
-webkit-animation: formkit-bouncedelay-formkit-form-data-uid-06a1364c66- 1.4s infinite ease-in-out both;
animation: formkit-bouncedelay-formkit-form-data-uid-06a1364c66- 1.4s infinite ease-in-out both;
}
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-webkit-animation-delay: -0.32s;
animation-delay: -0.32s;
}
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-webkit-animation-delay: -0.16s;
animation-delay: -0.16s;
}
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opacity: 1;
height: 100%;
width: 50px;
}
.formkit-form[data-uid="06a1364c66"] .formkit-submit[data-active] .formkit-spinner~span {
opacity: 0;
}
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by[data-active="false"] {
opacity: 0.35;
}
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit-container {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
width: 100%;
z-index: 5;
margin: 10px 0;
position: relative;
}
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opacity: 0.35;
}
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-webkit-align-items: center;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
background-color: #ffffff;
border: 1px solid #dde2e7;
border-radius: 4px;
color: #373f45;
cursor: pointer;
display: block;
height: 36px;
margin: 0 auto;
opacity: 0.95;
padding: 0;
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text-decoration: none;
text-indent: 100%;
-webkit-transition: ease-in-out all 200ms;
transition: ease-in-out all 200ms;
white-space: nowrap;
overflow: hidden;
-webkit-user-select: none;
-moz-user-select: none;
-ms-user-select: none;
user-select: none;
width: 190px;
background-repeat: no-repeat;
background-position: center;
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.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit:hover,
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit:focus {
background-color: #ffffff;
-webkit-transform: scale(1.025) perspective(1px);
-ms-transform: scale(1.025) perspective(1px);
transform: scale(1.025) perspective(1px);
opacity: 1;
}
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit[data-variant="dark"],
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit[data-variant="light"] {
background-color: transparent;
border-color: transparent;
width: 166px;
}
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit[data-variant="light"] {
color: #ffffff;
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d='M137.345 8.11122C137.497 8.11118 137.645 8.16229 137.765 8.25635C137.884 8.35041 137.969 8.48197 138.005 8.62993C138.566 8.20932 139.268 7.94303 139.759 7.94303C139.801 7.94303 140.068 7.94303 140.489 7.99913V8.7265C140.489 9.11748 140.15 9.4147 139.759 9.4147C139.31 9.4147 138.651 9.5829 138.131 9.8773V14.8951H136.462V8.11112L137.345 8.11122ZM156.6 14.0508V8.09104H155.769C155.314 8.09104 154.944 8.45999 154.944 8.9151V14.8748H155.775C156.23 14.8748 156.6 14.5058 156.6 14.0508ZM158.857 12.9447V9.34254H157.749V8.91912C157.749 8.46401 158.118 8.09506 158.574 8.09506H158.857V6.56739L160.499 6.10479V8.09506H161.986V8.51848C161.986 8.97359 161.617 9.34254 161.161 9.34254H160.499V12.7345C160.499 13.2566 160.795 13.44 161.177 13.503C161.626 13.5774 162 13.9024 162 14.3574V14.977C160.446 14.977 158.857 14.9086 158.857 12.9447ZM98.1929 10.1124C98.2033 6.94046 100.598 5.16809 102.895 5.16809C104.171 5.16809 105.342 5.44285 106.304 6.12953L105.914 6.6631C105.654 7.02011 105.16 7.16194 104.749 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9.52539 4.06494 9.58984V9.63379C4.51611 9.71875 4.84717 9.88721 5.05811 10.1392C5.27197 10.3882 5.37891 10.7266 5.37891 11.1543C5.37891 11.7314 5.17676 12.1841 4.77246 12.5122C4.37109 12.8374 3.81152 13 3.09375 13H0.773438V6.5752ZM1.82373 9.22949H2.83447C3.27393 9.22949 3.59473 9.16064 3.79688 9.02295C3.99902 8.88232 4.1001 8.64502 4.1001 8.31104C4.1001 8.00928 3.99023 7.79102 3.77051 7.65625C3.55371 7.52148 3.20801 7.4541 2.7334 7.4541H1.82373V9.22949ZM1.82373 10.082V12.1167H2.93994C3.37939 12.1167 3.71045 12.0332 3.93311 11.8662C4.15869 11.6963 4.27148 11.4297 4.27148 11.0664C4.27148 10.7324 4.15723 10.4849 3.92871 10.3237C3.7002 10.1626 3.35303 10.082 2.88721 10.082H1.82373Z' fill='white'/%3E%3Cpath d='M13.011 6.5752V10.7324C13.011 11.207 12.9084 11.623 12.7034 11.9805C12.5012 12.335 12.2068 12.6089 11.8201 12.8022C11.4363 12.9927 10.9763 13.0879 10.4402 13.0879C9.6433 13.0879 9.02368 12.877 8.5813 12.4551C8.13892 12.0332 7.91772 11.4531 7.91772 10.7148V6.5752H8.9724V10.6401C8.9724 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10.3105L42.558 6.5752H43.6215L41.9472 13Z' fill='white'/%3E%3Cpath d='M45.7957 13V6.5752H46.846V13H45.7957Z' fill='white'/%3E%3Cpath d='M52.0258 13H50.9755V7.47607H49.0859V6.5752H53.9155V7.47607H52.0258V13Z' fill='white'/%3E%3Cpath d='M61.2312 13H60.1765V10.104H57.2146V13H56.1643V6.5752H57.2146V9.20312H60.1765V6.5752H61.2312V13Z' fill='white'/%3E%3C/svg%3E");
}
@-webkit-keyframes formkit-bouncedelay-formkit-form-data-uid-06a1364c66- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
@keyframes formkit-bouncedelay-formkit-form-data-uid-06a1364c66- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
.formkit-form[data-uid="06a1364c66"] blockquote {
padding: 10px 20px;
margin: 0 0 20px;
border-left: 5px solid #e1e1e1;
}
.formkit-form[data-uid="06a1364c66"] .seva-custom-content {
padding: 15px;
font-size: 16px;
color: #fff;
mix-blend-mode: difference;
}
.formkit-form[data-uid="06a1364c66"] .formkit-modal.guard {
max-width: 420px;
width: 100%;
}
.formkit-form[data-uid="06a1364c66"] {
max-width: 700px;
}
.formkit-form[data-uid="06a1364c66"] [data-style="clean"] {
width: 100%;
}
.formkit-form[data-uid="06a1364c66"] .formkit-fields {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
-webkit-flex-wrap: wrap;
-ms-flex-wrap: wrap;
flex-wrap: wrap;
margin: 0 auto;
}
.formkit-form[data-uid="06a1364c66"] .formkit-field,
.formkit-form[data-uid="06a1364c66"] .formkit-submit {
margin: 0 0 15px 0;
-webkit-flex: 1 0 100%;
-ms-flex: 1 0 100%;
flex: 1 0 100%;
}
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit-container {
margin: 0;
}
.formkit-form[data-uid="06a1364c66"] .formkit-submit {
position: static;
}
.formkit-form[data-uid="06a1364c66"][min-width~="700"] [data-style="clean"],
.formkit-form[data-uid="06a1364c66"][min-width~="800"] [data-style="clean"] {
padding: 10px;
}
.formkit-form[data-uid="06a1364c66"][min-width~="700"] .formkit-fields[data-stacked="false"],
.formkit-form[data-uid="06a1364c66"][min-width~="800"] .formkit-fields[data-stacked="false"] {
margin-left: -5px;
margin-right: -5px;
}
.formkit-form[data-uid="06a1364c66"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="06a1364c66"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="06a1364c66"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-submit,
.formkit-form[data-uid="06a1364c66"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-submit {
margin: 0 5px 15px 5px;
}
.formkit-form[data-uid="06a1364c66"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="06a1364c66"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field {
-webkit-flex: 100 1 auto;
-ms-flex: 100 1 auto;
flex: 100 1 auto;
}
.formkit-form[data-uid="06a1364c66"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-submit,
.formkit-form[data-uid="06a1364c66"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-submit {
-webkit-flex: 1 1 auto;
-ms-flex: 1 1 auto;
flex: 1 1 auto;
}
</style>
</form>Name: wf-form-email_address — POST https://app.convertkit.com/forms/3293442/subscriptions
<form id="wf-form-email_address" name="wf-form-email_address" data-name="email_address" action="https://app.convertkit.com/forms/3293442/subscriptions" method="post" class="mega-form" data-wf-page-id="6558811cac631f19847798cf"
data-wf-element-id="317f1fbf-af43-718d-59a0-222ead6e5b29" aria-label="email_address" data-sparkloop-form-id="3"><label for="email-3" class="field-label">Email Address</label>
<div class="div-block-98-copy"><input type="email" class="text-field-copy w-input" maxlength="256" name="email_address" data-name="email_address" placeholder="Email Address " id="email_address" required=""><input type="submit" value="Submit"
data-wait="Please wait..." class="submit-button-copy w-button"></div>
</form>Name: wf-form-email_address — POST https://app.convertkit.com/forms/4986882/subscriptions
<form id="wf-form-email_address" name="wf-form-email_address" data-name="email_address" action="https://app.convertkit.com/forms/4986882/subscriptions" method="post" class="form-4" data-wf-page-id="6558811cac631f19847798cf"
data-wf-element-id="1953493b-51bc-230c-8638-73af136761c4" aria-label="email_address" data-sparkloop-form-id="4"><label for="email" class="field-label">Email Address</label>
<div class="form-grid side"><input type="email" class="text-field side leadmag w-input" maxlength="256" name="email_address-3" data-name="Email Address 3" placeholder="Email Address " id="email_address-3" required=""><input type="submit"
value="Get It Free" data-wait="Please wait..." class="submit-button leadmag w-button"></div>
</form>POST https://app.convertkit.com/forms/3765192/subscriptions
<form action="https://app.convertkit.com/forms/3765192/subscriptions" class="seva-form formkit-form" method="post" data-sv-form="3765192" data-uid="06a1364c66" data-format="inline" data-version="6" min-width="400">
<div data-style="clean">
<ul class="formkit-alert formkit-alert-error" data-element="errors" data-group="alert"></ul>
<div data-element="fields" data-stacked="false" class="seva-fields formkit-fields">
<div class="formkit-field"><input type="text" class="formkit-input" aria-label="First Name" style="color:#000;border-color:#e3e3e3;border-radius:4px;font-weight:400" name="fields[first_name]" placeholder="First Name"></div>
<div class="formkit-field"><input type="text" class="formkit-input" name="email_address" style="color:#000;border-color:#e3e3e3;border-radius:4px;font-weight:400" aria-label="Email Address" placeholder="Email Address" required=""></div><button
data-element="submit" class="formkit-submit formkit-submit" style="color:#fff;background-color:#358dff;border-radius:4px;font-weight:400">
<div class="formkit-spinner">
<div></div>
<div></div>
<div></div>
</div><span class="">Get It Free</span>
</button>
</div>
</div>
<style>
.formkit-form[data-uid="06a1364c66"] * {
box-sizing: border-box;
}
.formkit-form[data-uid="06a1364c66"] {
-webkit-font-smoothing: antialiased;
-moz-osx-font-smoothing: grayscale;
}
.formkit-form[data-uid="06a1364c66"] legend {
border: none;
font-size: inherit;
margin-bottom: 10px;
padding: 0;
position: relative;
display: table;
}
.formkit-form[data-uid="06a1364c66"] fieldset {
border: 0;
padding: 0.01em 0 0 0;
margin: 0;
min-width: 0;
}
.formkit-form[data-uid="06a1364c66"] body:not(:-moz-handler-blocked) fieldset {
display: table-cell;
}
.formkit-form[data-uid="06a1364c66"] h1,
.formkit-form[data-uid="06a1364c66"] h2,
.formkit-form[data-uid="06a1364c66"] h3,
.formkit-form[data-uid="06a1364c66"] h4,
.formkit-form[data-uid="06a1364c66"] h5,
.formkit-form[data-uid="06a1364c66"] h6 {
color: inherit;
font-size: inherit;
font-weight: inherit;
}
.formkit-form[data-uid="06a1364c66"] h2 {
font-size: 1.5em;
margin: 1em 0;
}
.formkit-form[data-uid="06a1364c66"] h3 {
font-size: 1.17em;
margin: 1em 0;
}
.formkit-form[data-uid="06a1364c66"] p {
color: inherit;
font-size: inherit;
font-weight: inherit;
}
.formkit-form[data-uid="06a1364c66"] ol:not([template-default]),
.formkit-form[data-uid="06a1364c66"] ul:not([template-default]),
.formkit-form[data-uid="06a1364c66"] blockquote:not([template-default]) {
text-align: left;
}
.formkit-form[data-uid="06a1364c66"] p:not([template-default]),
.formkit-form[data-uid="06a1364c66"] hr:not([template-default]),
.formkit-form[data-uid="06a1364c66"] blockquote:not([template-default]),
.formkit-form[data-uid="06a1364c66"] ol:not([template-default]),
.formkit-form[data-uid="06a1364c66"] ul:not([template-default]) {
color: inherit;
font-style: initial;
}
.formkit-form[data-uid="06a1364c66"] .ordered-list,
.formkit-form[data-uid="06a1364c66"] .unordered-list {
list-style-position: outside !important;
padding-left: 1em;
}
.formkit-form[data-uid="06a1364c66"] .list-item {
padding-left: 0;
}
.formkit-form[data-uid="06a1364c66"][data-format="modal"] {
display: none;
}
.formkit-form[data-uid="06a1364c66"][data-format="slide in"] {
display: none;
}
.formkit-form[data-uid="06a1364c66"][data-format="sticky bar"] {
display: none;
}
.formkit-sticky-bar .formkit-form[data-uid="06a1364c66"][data-format="sticky bar"] {
display: block;
}
.formkit-form[data-uid="06a1364c66"] .formkit-input,
.formkit-form[data-uid="06a1364c66"] .formkit-select,
.formkit-form[data-uid="06a1364c66"] .formkit-checkboxes {
width: 100%;
}
.formkit-form[data-uid="06a1364c66"] .formkit-button,
.formkit-form[data-uid="06a1364c66"] .formkit-submit {
border: 0;
border-radius: 5px;
color: #ffffff;
cursor: pointer;
display: inline-block;
text-align: center;
font-size: 15px;
font-weight: 500;
cursor: pointer;
margin-bottom: 15px;
overflow: hidden;
padding: 0;
position: relative;
vertical-align: middle;
}
.formkit-form[data-uid="06a1364c66"] .formkit-button:hover,
.formkit-form[data-uid="06a1364c66"] .formkit-submit:hover,
.formkit-form[data-uid="06a1364c66"] .formkit-button:focus,
.formkit-form[data-uid="06a1364c66"] .formkit-submit:focus {
outline: none;
}
.formkit-form[data-uid="06a1364c66"] .formkit-button:hover>span,
.formkit-form[data-uid="06a1364c66"] .formkit-submit:hover>span,
.formkit-form[data-uid="06a1364c66"] .formkit-button:focus>span,
.formkit-form[data-uid="06a1364c66"] .formkit-submit:focus>span {
background-color: rgba(0, 0, 0, 0.1);
}
.formkit-form[data-uid="06a1364c66"] .formkit-button>span,
.formkit-form[data-uid="06a1364c66"] .formkit-submit>span {
display: block;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
padding: 12px 24px;
}
.formkit-form[data-uid="06a1364c66"] .formkit-input {
background: #ffffff;
font-size: 15px;
padding: 12px;
border: 1px solid #e3e3e3;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
line-height: 1.4;
margin: 0;
-webkit-transition: border-color ease-out 300ms;
transition: border-color ease-out 300ms;
}
.formkit-form[data-uid="06a1364c66"] .formkit-input:focus {
outline: none;
border-color: #1677be;
-webkit-transition: border-color ease 300ms;
transition: border-color ease 300ms;
}
.formkit-form[data-uid="06a1364c66"] .formkit-input::-webkit-input-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="06a1364c66"] .formkit-input::-moz-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="06a1364c66"] .formkit-input:-ms-input-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="06a1364c66"] .formkit-input::placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="06a1364c66"] [data-group="dropdown"] {
position: relative;
display: inline-block;
width: 100%;
}
.formkit-form[data-uid="06a1364c66"] [data-group="dropdown"]::before {
content: "";
top: calc(50% - 2.5px);
right: 10px;
position: absolute;
pointer-events: none;
border-color: #4f4f4f transparent transparent transparent;
border-style: solid;
border-width: 6px 6px 0 6px;
height: 0;
width: 0;
z-index: 999;
}
.formkit-form[data-uid="06a1364c66"] [data-group="dropdown"] select {
height: auto;
width: 100%;
cursor: pointer;
color: #333333;
line-height: 1.4;
margin-bottom: 0;
padding: 0 6px;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
font-size: 15px;
padding: 12px;
padding-right: 25px;
border: 1px solid #e3e3e3;
background: #ffffff;
}
.formkit-form[data-uid="06a1364c66"] [data-group="dropdown"] select:focus {
outline: none;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] {
text-align: left;
margin: 0;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] {
margin-bottom: 10px;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] * {
cursor: pointer;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"]:last-of-type {
margin-bottom: 0;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"] {
display: none;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]+label::after {
content: none;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::after {
border-color: #ffffff;
content: "";
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::before {
background: #10bf7a;
border-color: #10bf7a;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] label {
position: relative;
display: inline-block;
padding-left: 28px;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] label::before,
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] label::after {
position: absolute;
content: "";
display: inline-block;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] label::before {
height: 16px;
width: 16px;
border: 1px solid #e3e3e3;
background: #ffffff;
left: 0px;
top: 3px;
}
.formkit-form[data-uid="06a1364c66"] [data-group="checkboxes"] [data-group="checkbox"] label::after {
height: 4px;
width: 8px;
border-left: 2px solid #4d4d4d;
border-bottom: 2px solid #4d4d4d;
-webkit-transform: rotate(-45deg);
-ms-transform: rotate(-45deg);
transform: rotate(-45deg);
left: 4px;
top: 8px;
}
.formkit-form[data-uid="06a1364c66"] .formkit-alert {
background: #f9fafb;
border: 1px solid #e3e3e3;
border-radius: 5px;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
list-style: none;
margin: 25px auto;
padding: 12px;
text-align: center;
width: 100%;
}
.formkit-form[data-uid="06a1364c66"] .formkit-alert:empty {
display: none;
}
.formkit-form[data-uid="06a1364c66"] .formkit-alert-success {
background: #d3fbeb;
border-color: #10bf7a;
color: #0c905c;
}
.formkit-form[data-uid="06a1364c66"] .formkit-alert-error {
background: #fde8e2;
border-color: #f2643b;
color: #ea4110;
}
.formkit-form[data-uid="06a1364c66"] .formkit-spinner {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
height: 0px;
width: 0px;
margin: 0 auto;
position: absolute;
top: 0;
left: 0;
right: 0;
width: 0px;
overflow: hidden;
text-align: center;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
}
.formkit-form[data-uid="06a1364c66"] .formkit-spinner>div {
margin: auto;
width: 12px;
height: 12px;
background-color: #fff;
opacity: 0.3;
border-radius: 100%;
display: inline-block;
-webkit-animation: formkit-bouncedelay-formkit-form-data-uid-06a1364c66- 1.4s infinite ease-in-out both;
animation: formkit-bouncedelay-formkit-form-data-uid-06a1364c66- 1.4s infinite ease-in-out both;
}
.formkit-form[data-uid="06a1364c66"] .formkit-spinner>div:nth-child(1) {
-webkit-animation-delay: -0.32s;
animation-delay: -0.32s;
}
.formkit-form[data-uid="06a1364c66"] .formkit-spinner>div:nth-child(2) {
-webkit-animation-delay: -0.16s;
animation-delay: -0.16s;
}
.formkit-form[data-uid="06a1364c66"] .formkit-submit[data-active] .formkit-spinner {
opacity: 1;
height: 100%;
width: 50px;
}
.formkit-form[data-uid="06a1364c66"] .formkit-submit[data-active] .formkit-spinner~span {
opacity: 0;
}
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by[data-active="false"] {
opacity: 0.35;
}
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit-container {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
width: 100%;
z-index: 5;
margin: 10px 0;
position: relative;
}
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit-container[data-active="false"] {
opacity: 0.35;
}
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit {
-webkit-align-items: center;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
background-color: #ffffff;
border: 1px solid #dde2e7;
border-radius: 4px;
color: #373f45;
cursor: pointer;
display: block;
height: 36px;
margin: 0 auto;
opacity: 0.95;
padding: 0;
-webkit-text-decoration: none;
text-decoration: none;
text-indent: 100%;
-webkit-transition: ease-in-out all 200ms;
transition: ease-in-out all 200ms;
white-space: nowrap;
overflow: hidden;
-webkit-user-select: none;
-moz-user-select: none;
-ms-user-select: none;
user-select: none;
width: 190px;
background-repeat: no-repeat;
background-position: center;
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}
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit:hover,
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit:focus {
background-color: #ffffff;
-webkit-transform: scale(1.025) perspective(1px);
-ms-transform: scale(1.025) perspective(1px);
transform: scale(1.025) perspective(1px);
opacity: 1;
}
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit[data-variant="dark"],
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit[data-variant="light"] {
background-color: transparent;
border-color: transparent;
width: 166px;
}
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit[data-variant="light"] {
color: #ffffff;
background-image: url("data:image/svg+xml;charset=utf8,%3Csvg width='162' height='20' viewBox='0 0 162 20' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M83.0561 15.2457C86.675 15.2457 89.4722 12.5154 89.4722 9.14749C89.4722 5.99211 86.8443 4.06563 85.1038 4.06563C82.6801 4.06563 80.7373 5.76407 80.4605 8.28551C80.4092 8.75244 80.0387 9.14403 79.5686 9.14069C78.7871 9.13509 77.6507 9.12841 76.9314 9.13092C76.6217 9.13199 76.3658 8.88106 76.381 8.57196C76.4895 6.38513 77.2218 4.3404 78.618 2.76974C80.1695 1.02445 82.4289 0 85.1038 0C89.5979 0 93.8406 4.07791 93.8406 9.14749C93.8406 14.7608 89.1832 19.3113 83.1517 19.3113C78.8502 19.3113 74.5179 16.5041 73.0053 12.5795C72.9999 12.565 72.9986 12.5492 73.0015 12.534C73.0218 12.4179 73.0617 12.3118 73.1011 12.2074C73.1583 12.0555 73.2143 11.907 73.2062 11.7359L73.18 11.1892C73.174 11.0569 73.2075 10.9258 73.2764 10.8127C73.3452 10.6995 73.4463 10.6094 73.5666 10.554L73.7852 10.4523C73.9077 10.3957 74.0148 10.3105 74.0976 10.204C74.1803 10.0974 74.2363 9.97252 74.2608 9.83983C74.3341 9.43894 74.6865 9.14749 75.0979 9.14749C75.7404 9.14749 76.299 9.57412 76.5088 10.1806C77.5188 13.1 79.1245 15.2457 83.0561 15.2457Z' fill='white'/%3E%3Cpath d='M155.758 6.91365C155.028 6.91365 154.804 6.47916 154.804 5.98857C154.804 5.46997 154.986 5.06348 155.758 5.06348C156.53 5.06348 156.712 5.46997 156.712 5.98857C156.712 6.47905 156.516 6.91365 155.758 6.91365ZM142.441 12.9304V9.32833L141.415 9.32323V8.90392C141.415 8.44719 141.786 8.07758 142.244 8.07986L142.441 8.08095V6.55306L144.082 6.09057V8.08073H145.569V8.50416C145.569 8.61242 145.548 8.71961 145.506 8.81961C145.465 8.91961 145.404 9.01047 145.328 9.08699C145.251 9.16351 145.16 9.2242 145.06 9.26559C144.96 9.30698 144.853 9.32826 144.745 9.32822H144.082V12.7201C144.082 13.2423 144.378 13.4256 144.76 13.4887C145.209 13.5629 145.583 13.888 145.583 14.343V14.9626C144.029 14.9626 142.441 14.8942 142.441 12.9304Z' fill='white'/%3E%3Cpath d='M110.058 7.92554C108.417 7.88344 106.396 8.92062 106.396 11.5137C106.396 14.0646 108.417 15.0738 110.058 15.0318C111.742 15.0738 113.748 14.0646 113.748 11.5137C113.748 8.92062 111.742 7.88344 110.058 7.92554ZM110.07 13.7586C108.878 13.7586 108.032 12.8905 108.032 11.461C108.032 10.1013 108.878 9.20569 110.071 9.20569C111.263 9.20569 112.101 10.0995 112.101 11.459C112.101 12.8887 111.263 13.7586 110.07 13.7586Z' fill='white'/%3E%3Cpath d='M118.06 7.94098C119.491 7.94098 120.978 8.33337 120.978 11.1366V14.893H120.063C119.608 14.893 119.238 14.524 119.238 14.0689V10.9965C119.238 9.66506 118.747 9.16047 117.891 9.16047C117.414 9.16047 116.797 9.52486 116.502 9.81915V14.069C116.502 14.1773 116.481 14.2845 116.44 14.3845C116.398 14.4845 116.337 14.5753 116.261 14.6519C116.184 14.7284 116.093 14.7891 115.993 14.8305C115.893 14.8719 115.786 14.8931 115.678 14.8931H114.847V8.10918H115.773C115.932 8.10914 116.087 8.16315 116.212 8.26242C116.337 8.36168 116.424 8.50033 116.46 8.65577C116.881 8.19328 117.428 7.94098 118.06 7.94098ZM122.854 8.09713C123.024 8.09708 123.19 8.1496 123.329 8.2475C123.468 8.34541 123.574 8.48391 123.631 8.64405L125.133 12.8486L126.635 8.64415C126.692 8.48402 126.798 8.34551 126.937 8.2476C127.076 8.1497 127.242 8.09718 127.412 8.09724H128.598L126.152 14.3567C126.091 14.5112 125.986 14.6439 125.849 14.7374C125.711 14.831 125.549 14.881 125.383 14.8809H124.333L121.668 8.09713H122.854Z' fill='white'/%3E%3Cpath d='M135.085 14.5514C134.566 14.7616 133.513 15.0416 132.418 15.0416C130.496 15.0416 129.024 13.9345 129.024 11.4396C129.024 9.19701 130.451 7.99792 132.191 7.99792C134.338 7.99792 135.254 9.4378 135.158 11.3979C135.139 11.8029 134.786 12.0983 134.38 12.0983H130.679C130.763 13.1916 131.562 13.7662 132.615 13.7662C133.028 13.7662 133.462 13.7452 133.983 13.6481C134.535 13.545 135.085 13.9375 135.085 14.4985V14.5514ZM133.673 10.949C133.785 9.87621 133.061 9.28752 132.191 9.28752C131.321 9.28752 130.734 9.93979 130.679 10.9489L133.673 10.949Z' fill='white'/%3E%3Cpath d='M137.345 8.11122C137.497 8.11118 137.645 8.16229 137.765 8.25635C137.884 8.35041 137.969 8.48197 138.005 8.62993C138.566 8.20932 139.268 7.94303 139.759 7.94303C139.801 7.94303 140.068 7.94303 140.489 7.99913V8.7265C140.489 9.11748 140.15 9.4147 139.759 9.4147C139.31 9.4147 138.651 9.5829 138.131 9.8773V14.8951H136.462V8.11112L137.345 8.11122ZM156.6 14.0508V8.09104H155.769C155.314 8.09104 154.944 8.45999 154.944 8.9151V14.8748H155.775C156.23 14.8748 156.6 14.5058 156.6 14.0508ZM158.857 12.9447V9.34254H157.749V8.91912C157.749 8.46401 158.118 8.09506 158.574 8.09506H158.857V6.56739L160.499 6.10479V8.09506H161.986V8.51848C161.986 8.97359 161.617 9.34254 161.161 9.34254H160.499V12.7345C160.499 13.2566 160.795 13.44 161.177 13.503C161.626 13.5774 162 13.9024 162 14.3574V14.977C160.446 14.977 158.857 14.9086 158.857 12.9447ZM98.1929 10.1124C98.2033 6.94046 100.598 5.16809 102.895 5.16809C104.171 5.16809 105.342 5.44285 106.304 6.12953L105.914 6.6631C105.654 7.02011 105.16 7.16194 104.749 6.99949C104.169 6.7702 103.622 6.7218 103.215 6.7218C101.335 6.7218 99.9169 7.92849 99.9068 10.1123C99.9169 12.2959 101.335 13.5201 103.215 13.5201C103.622 13.5201 104.169 13.4717 104.749 13.2424C105.16 13.0799 105.654 13.2046 105.914 13.5615L106.304 14.0952C105.342 14.7819 104.171 15.0566 102.895 15.0566C100.598 15.0566 98.2033 13.2842 98.1929 10.1124ZM147.619 5.21768C148.074 5.21768 148.444 5.58663 148.444 6.04174V9.81968L151.82 5.58131C151.897 5.47733 151.997 5.39282 152.112 5.3346C152.227 5.27638 152.355 5.24607 152.484 5.24611H153.984L150.166 10.0615L153.984 14.8749H152.484C152.355 14.8749 152.227 14.8446 152.112 14.7864C151.997 14.7281 151.897 14.6436 151.82 14.5397L148.444 10.3025V14.0508C148.444 14.5059 148.074 14.8749 147.619 14.8749H146.746V5.21768H147.619Z' fill='white'/%3E%3Cpath d='M0.773438 6.5752H2.68066C3.56543 6.5752 4.2041 6.7041 4.59668 6.96191C4.99219 7.21973 5.18994 7.62695 5.18994 8.18359C5.18994 8.55859 5.09326 8.87061 4.8999 9.11963C4.70654 9.36865 4.42822 9.52539 4.06494 9.58984V9.63379C4.51611 9.71875 4.84717 9.88721 5.05811 10.1392C5.27197 10.3882 5.37891 10.7266 5.37891 11.1543C5.37891 11.7314 5.17676 12.1841 4.77246 12.5122C4.37109 12.8374 3.81152 13 3.09375 13H0.773438V6.5752ZM1.82373 9.22949H2.83447C3.27393 9.22949 3.59473 9.16064 3.79688 9.02295C3.99902 8.88232 4.1001 8.64502 4.1001 8.31104C4.1001 8.00928 3.99023 7.79102 3.77051 7.65625C3.55371 7.52148 3.20801 7.4541 2.7334 7.4541H1.82373V9.22949ZM1.82373 10.082V12.1167H2.93994C3.37939 12.1167 3.71045 12.0332 3.93311 11.8662C4.15869 11.6963 4.27148 11.4297 4.27148 11.0664C4.27148 10.7324 4.15723 10.4849 3.92871 10.3237C3.7002 10.1626 3.35303 10.082 2.88721 10.082H1.82373Z' fill='white'/%3E%3Cpath d='M13.011 6.5752V10.7324C13.011 11.207 12.9084 11.623 12.7034 11.9805C12.5012 12.335 12.2068 12.6089 11.8201 12.8022C11.4363 12.9927 10.9763 13.0879 10.4402 13.0879C9.6433 13.0879 9.02368 12.877 8.5813 12.4551C8.13892 12.0332 7.91772 11.4531 7.91772 10.7148V6.5752H8.9724V10.6401C8.9724 11.1704 9.09546 11.5615 9.34155 11.8135C9.58765 12.0654 9.96557 12.1914 10.4753 12.1914C11.4656 12.1914 11.9607 11.6714 11.9607 10.6313V6.5752H13.011Z' fill='white'/%3E%3Cpath d='M15.9146 13V6.5752H16.9649V13H15.9146Z' fill='white'/%3E%3Cpath d='M19.9255 13V6.5752H20.9758V12.0991H23.696V13H19.9255Z' fill='white'/%3E%3Cpath d='M28.2828 13H27.2325V7.47607H25.3428V6.5752H30.1724V7.47607H28.2828V13Z' fill='white'/%3E%3Cpath d='M41.9472 13H40.8046L39.7148 9.16796C39.6679 9.00097 39.6093 8.76074 39.539 8.44727C39.4687 8.13086 39.4262 7.91113 39.4116 7.78809C39.3823 7.97559 39.3339 8.21875 39.2665 8.51758C39.2021 8.81641 39.1479 9.03905 39.1039 9.18554L38.0405 13H36.8979L36.0673 9.7832L35.2236 6.5752H36.2958L37.2143 10.3193C37.3578 10.9199 37.4604 11.4502 37.5219 11.9102C37.5541 11.6611 37.6025 11.3828 37.6669 11.0752C37.7314 10.7676 37.79 10.5186 37.8427 10.3281L38.8886 6.5752H39.9301L41.0024 10.3457C41.1049 10.6943 41.2133 11.2158 41.3276 11.9102C41.3715 11.4912 41.477 10.958 41.644 10.3105L42.558 6.5752H43.6215L41.9472 13Z' fill='white'/%3E%3Cpath d='M45.7957 13V6.5752H46.846V13H45.7957Z' fill='white'/%3E%3Cpath d='M52.0258 13H50.9755V7.47607H49.0859V6.5752H53.9155V7.47607H52.0258V13Z' fill='white'/%3E%3Cpath d='M61.2312 13H60.1765V10.104H57.2146V13H56.1643V6.5752H57.2146V9.20312H60.1765V6.5752H61.2312V13Z' fill='white'/%3E%3C/svg%3E");
}
@-webkit-keyframes formkit-bouncedelay-formkit-form-data-uid-06a1364c66- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
@keyframes formkit-bouncedelay-formkit-form-data-uid-06a1364c66- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
.formkit-form[data-uid="06a1364c66"] blockquote {
padding: 10px 20px;
margin: 0 0 20px;
border-left: 5px solid #e1e1e1;
}
.formkit-form[data-uid="06a1364c66"] .seva-custom-content {
padding: 15px;
font-size: 16px;
color: #fff;
mix-blend-mode: difference;
}
.formkit-form[data-uid="06a1364c66"] .formkit-modal.guard {
max-width: 420px;
width: 100%;
}
.formkit-form[data-uid="06a1364c66"] {
max-width: 700px;
}
.formkit-form[data-uid="06a1364c66"] [data-style="clean"] {
width: 100%;
}
.formkit-form[data-uid="06a1364c66"] .formkit-fields {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
-webkit-flex-wrap: wrap;
-ms-flex-wrap: wrap;
flex-wrap: wrap;
margin: 0 auto;
}
.formkit-form[data-uid="06a1364c66"] .formkit-field,
.formkit-form[data-uid="06a1364c66"] .formkit-submit {
margin: 0 0 15px 0;
-webkit-flex: 1 0 100%;
-ms-flex: 1 0 100%;
flex: 1 0 100%;
}
.formkit-form[data-uid="06a1364c66"] .formkit-powered-by-convertkit-container {
margin: 0;
}
.formkit-form[data-uid="06a1364c66"] .formkit-submit {
position: static;
}
.formkit-form[data-uid="06a1364c66"][min-width~="700"] [data-style="clean"],
.formkit-form[data-uid="06a1364c66"][min-width~="800"] [data-style="clean"] {
padding: 10px;
}
.formkit-form[data-uid="06a1364c66"][min-width~="700"] .formkit-fields[data-stacked="false"],
.formkit-form[data-uid="06a1364c66"][min-width~="800"] .formkit-fields[data-stacked="false"] {
margin-left: -5px;
margin-right: -5px;
}
.formkit-form[data-uid="06a1364c66"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="06a1364c66"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="06a1364c66"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-submit,
.formkit-form[data-uid="06a1364c66"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-submit {
margin: 0 5px 15px 5px;
}
.formkit-form[data-uid="06a1364c66"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="06a1364c66"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field {
-webkit-flex: 100 1 auto;
-ms-flex: 100 1 auto;
flex: 100 1 auto;
}
.formkit-form[data-uid="06a1364c66"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-submit,
.formkit-form[data-uid="06a1364c66"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-submit {
-webkit-flex: 1 1 auto;
-ms-flex: 1 1 auto;
flex: 1 1 auto;
}
</style>
</form>/search
<form action="/search" class="search-2 w-form" data-sparkloop-form-id="5"><label for="search-2" class="field-label-7">Search</label><img src="https://assets-global.website-files.com/61a51f6d0f790c4eca5d8b97/651354e26fe00cecab491d0f_Icon.svg"
loading="lazy" alt="" class="image-55-copy"><input type="search" class="search-input-2 articles w-input" maxlength="256" name="query" placeholder="Search..." id="search" required=""><input type="submit" value="Browse"
class="search-button-2 articles w-button"></form>POST https://app.convertkit.com/forms/3293442/subscriptions
<form action="https://app.convertkit.com/forms/3293442/subscriptions" class="seva-form formkit-form" method="post" data-sv-form="3293442" data-uid="a681bb3ccd" data-format="inline" data-version="6" min-width="400 500 600 700 800">
<div data-style="clean">
<ul class="formkit-alert formkit-alert-error" data-element="errors" data-group="alert"></ul>
<div data-element="fields" data-stacked="false" class="seva-fields formkit-fields">
<div class="formkit-field"><input type="text" class="formkit-input" name="email_address" style="color:#000;border-color:#e3e3e3;border-radius:2px;font-weight:400" aria-label="Email Address" placeholder="Email Address" required=""></div><button
data-element="submit" class="formkit-submit formkit-submit" style="color:#fff;background-color:#358dff;border-radius:2px;font-weight:400">
<div class="formkit-spinner">
<div></div>
<div></div>
<div></div>
</div><span class="">Subscribe</span>
</button>
</div>
</div>
<style>
.formkit-form[data-uid="a681bb3ccd"] * {
box-sizing: border-box;
}
.formkit-form[data-uid="a681bb3ccd"] {
-webkit-font-smoothing: antialiased;
-moz-osx-font-smoothing: grayscale;
}
.formkit-form[data-uid="a681bb3ccd"] legend {
border: none;
font-size: inherit;
margin-bottom: 10px;
padding: 0;
position: relative;
display: table;
}
.formkit-form[data-uid="a681bb3ccd"] fieldset {
border: 0;
padding: 0.01em 0 0 0;
margin: 0;
min-width: 0;
}
.formkit-form[data-uid="a681bb3ccd"] body:not(:-moz-handler-blocked) fieldset {
display: table-cell;
}
.formkit-form[data-uid="a681bb3ccd"] h1,
.formkit-form[data-uid="a681bb3ccd"] h2,
.formkit-form[data-uid="a681bb3ccd"] h3,
.formkit-form[data-uid="a681bb3ccd"] h4,
.formkit-form[data-uid="a681bb3ccd"] h5,
.formkit-form[data-uid="a681bb3ccd"] h6 {
color: inherit;
font-size: inherit;
font-weight: inherit;
}
.formkit-form[data-uid="a681bb3ccd"] h2 {
font-size: 1.5em;
margin: 1em 0;
}
.formkit-form[data-uid="a681bb3ccd"] h3 {
font-size: 1.17em;
margin: 1em 0;
}
.formkit-form[data-uid="a681bb3ccd"] p {
color: inherit;
font-size: inherit;
font-weight: inherit;
}
.formkit-form[data-uid="a681bb3ccd"] ol:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] ul:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] blockquote:not([template-default]) {
text-align: left;
}
.formkit-form[data-uid="a681bb3ccd"] p:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] hr:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] blockquote:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] ol:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] ul:not([template-default]) {
color: inherit;
font-style: initial;
}
.formkit-form[data-uid="a681bb3ccd"] .ordered-list,
.formkit-form[data-uid="a681bb3ccd"] .unordered-list {
list-style-position: outside !important;
padding-left: 1em;
}
.formkit-form[data-uid="a681bb3ccd"] .list-item {
padding-left: 0;
}
.formkit-form[data-uid="a681bb3ccd"][data-format="modal"] {
display: none;
}
.formkit-form[data-uid="a681bb3ccd"][data-format="slide in"] {
display: none;
}
.formkit-form[data-uid="a681bb3ccd"][data-format="sticky bar"] {
display: none;
}
.formkit-sticky-bar .formkit-form[data-uid="a681bb3ccd"][data-format="sticky bar"] {
display: block;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input,
.formkit-form[data-uid="a681bb3ccd"] .formkit-select,
.formkit-form[data-uid="a681bb3ccd"] .formkit-checkboxes {
width: 100%;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-button,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit {
border: 0;
border-radius: 5px;
color: #ffffff;
cursor: pointer;
display: inline-block;
text-align: center;
font-size: 15px;
font-weight: 500;
cursor: pointer;
margin-bottom: 15px;
overflow: hidden;
padding: 0;
position: relative;
vertical-align: middle;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-button:hover,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit:hover,
.formkit-form[data-uid="a681bb3ccd"] .formkit-button:focus,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit:focus {
outline: none;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-button:hover>span,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit:hover>span,
.formkit-form[data-uid="a681bb3ccd"] .formkit-button:focus>span,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit:focus>span {
background-color: rgba(0, 0, 0, 0.1);
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-button>span,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit>span {
display: block;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
padding: 12px 24px;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input {
background: #ffffff;
font-size: 15px;
padding: 12px;
border: 1px solid #e3e3e3;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
line-height: 1.4;
margin: 0;
-webkit-transition: border-color ease-out 300ms;
transition: border-color ease-out 300ms;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input:focus {
outline: none;
border-color: #1677be;
-webkit-transition: border-color ease 300ms;
transition: border-color ease 300ms;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input::-webkit-input-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input::-moz-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input:-ms-input-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input::placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="dropdown"] {
position: relative;
display: inline-block;
width: 100%;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="dropdown"]::before {
content: "";
top: calc(50% - 2.5px);
right: 10px;
position: absolute;
pointer-events: none;
border-color: #4f4f4f transparent transparent transparent;
border-style: solid;
border-width: 6px 6px 0 6px;
height: 0;
width: 0;
z-index: 999;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="dropdown"] select {
height: auto;
width: 100%;
cursor: pointer;
color: #333333;
line-height: 1.4;
margin-bottom: 0;
padding: 0 6px;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
font-size: 15px;
padding: 12px;
padding-right: 25px;
border: 1px solid #e3e3e3;
background: #ffffff;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="dropdown"] select:focus {
outline: none;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] {
text-align: left;
margin: 0;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] {
margin-bottom: 10px;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] * {
cursor: pointer;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"]:last-of-type {
margin-bottom: 0;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"] {
display: none;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]+label::after {
content: none;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::after {
border-color: #ffffff;
content: "";
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::before {
background: #10bf7a;
border-color: #10bf7a;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] label {
position: relative;
display: inline-block;
padding-left: 28px;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] label::before,
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] label::after {
position: absolute;
content: "";
display: inline-block;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] label::before {
height: 16px;
width: 16px;
border: 1px solid #e3e3e3;
background: #ffffff;
left: 0px;
top: 3px;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] label::after {
height: 4px;
width: 8px;
border-left: 2px solid #4d4d4d;
border-bottom: 2px solid #4d4d4d;
-webkit-transform: rotate(-45deg);
-ms-transform: rotate(-45deg);
transform: rotate(-45deg);
left: 4px;
top: 8px;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-alert {
background: #f9fafb;
border: 1px solid #e3e3e3;
border-radius: 5px;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
list-style: none;
margin: 25px auto;
padding: 12px;
text-align: center;
width: 100%;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-alert:empty {
display: none;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-alert-success {
background: #d3fbeb;
border-color: #10bf7a;
color: #0c905c;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-alert-error {
background: #fde8e2;
border-color: #f2643b;
color: #ea4110;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-spinner {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
height: 0px;
width: 0px;
margin: 0 auto;
position: absolute;
top: 0;
left: 0;
right: 0;
width: 0px;
overflow: hidden;
text-align: center;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-spinner>div {
margin: auto;
width: 12px;
height: 12px;
background-color: #fff;
opacity: 0.3;
border-radius: 100%;
display: inline-block;
-webkit-animation: formkit-bouncedelay-formkit-form-data-uid-a681bb3ccd- 1.4s infinite ease-in-out both;
animation: formkit-bouncedelay-formkit-form-data-uid-a681bb3ccd- 1.4s infinite ease-in-out both;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-spinner>div:nth-child(1) {
-webkit-animation-delay: -0.32s;
animation-delay: -0.32s;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-spinner>div:nth-child(2) {
-webkit-animation-delay: -0.16s;
animation-delay: -0.16s;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit[data-active] .formkit-spinner {
opacity: 1;
height: 100%;
width: 50px;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit[data-active] .formkit-spinner~span {
opacity: 0;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by[data-active="false"] {
opacity: 0.35;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit-container {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
width: 100%;
z-index: 5;
margin: 10px 0;
position: relative;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit-container[data-active="false"] {
opacity: 0.35;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit {
-webkit-align-items: center;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
background-color: #ffffff;
border: 1px solid #dde2e7;
border-radius: 4px;
color: #373f45;
cursor: pointer;
display: block;
height: 36px;
margin: 0 auto;
opacity: 0.95;
padding: 0;
-webkit-text-decoration: none;
text-decoration: none;
text-indent: 100%;
-webkit-transition: ease-in-out all 200ms;
transition: ease-in-out all 200ms;
white-space: nowrap;
overflow: hidden;
-webkit-user-select: none;
-moz-user-select: none;
-ms-user-select: none;
user-select: none;
width: 190px;
background-repeat: no-repeat;
background-position: center;
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}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit:hover,
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit:focus {
background-color: #ffffff;
-webkit-transform: scale(1.025) perspective(1px);
-ms-transform: scale(1.025) perspective(1px);
transform: scale(1.025) perspective(1px);
opacity: 1;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit[data-variant="dark"],
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit[data-variant="light"] {
background-color: transparent;
border-color: transparent;
width: 166px;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit[data-variant="light"] {
color: #ffffff;
background-image: url("data:image/svg+xml;charset=utf8,%3Csvg width='162' height='20' viewBox='0 0 162 20' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M83.0561 15.2457C86.675 15.2457 89.4722 12.5154 89.4722 9.14749C89.4722 5.99211 86.8443 4.06563 85.1038 4.06563C82.6801 4.06563 80.7373 5.76407 80.4605 8.28551C80.4092 8.75244 80.0387 9.14403 79.5686 9.14069C78.7871 9.13509 77.6507 9.12841 76.9314 9.13092C76.6217 9.13199 76.3658 8.88106 76.381 8.57196C76.4895 6.38513 77.2218 4.3404 78.618 2.76974C80.1695 1.02445 82.4289 0 85.1038 0C89.5979 0 93.8406 4.07791 93.8406 9.14749C93.8406 14.7608 89.1832 19.3113 83.1517 19.3113C78.8502 19.3113 74.5179 16.5041 73.0053 12.5795C72.9999 12.565 72.9986 12.5492 73.0015 12.534C73.0218 12.4179 73.0617 12.3118 73.1011 12.2074C73.1583 12.0555 73.2143 11.907 73.2062 11.7359L73.18 11.1892C73.174 11.0569 73.2075 10.9258 73.2764 10.8127C73.3452 10.6995 73.4463 10.6094 73.5666 10.554L73.7852 10.4523C73.9077 10.3957 74.0148 10.3105 74.0976 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6.99949C104.169 6.7702 103.622 6.7218 103.215 6.7218C101.335 6.7218 99.9169 7.92849 99.9068 10.1123C99.9169 12.2959 101.335 13.5201 103.215 13.5201C103.622 13.5201 104.169 13.4717 104.749 13.2424C105.16 13.0799 105.654 13.2046 105.914 13.5615L106.304 14.0952C105.342 14.7819 104.171 15.0566 102.895 15.0566C100.598 15.0566 98.2033 13.2842 98.1929 10.1124ZM147.619 5.21768C148.074 5.21768 148.444 5.58663 148.444 6.04174V9.81968L151.82 5.58131C151.897 5.47733 151.997 5.39282 152.112 5.3346C152.227 5.27638 152.355 5.24607 152.484 5.24611H153.984L150.166 10.0615L153.984 14.8749H152.484C152.355 14.8749 152.227 14.8446 152.112 14.7864C151.997 14.7281 151.897 14.6436 151.82 14.5397L148.444 10.3025V14.0508C148.444 14.5059 148.074 14.8749 147.619 14.8749H146.746V5.21768H147.619Z' fill='white'/%3E%3Cpath d='M0.773438 6.5752H2.68066C3.56543 6.5752 4.2041 6.7041 4.59668 6.96191C4.99219 7.21973 5.18994 7.62695 5.18994 8.18359C5.18994 8.55859 5.09326 8.87061 4.8999 9.11963C4.70654 9.36865 4.42822 9.52539 4.06494 9.58984V9.63379C4.51611 9.71875 4.84717 9.88721 5.05811 10.1392C5.27197 10.3882 5.37891 10.7266 5.37891 11.1543C5.37891 11.7314 5.17676 12.1841 4.77246 12.5122C4.37109 12.8374 3.81152 13 3.09375 13H0.773438V6.5752ZM1.82373 9.22949H2.83447C3.27393 9.22949 3.59473 9.16064 3.79688 9.02295C3.99902 8.88232 4.1001 8.64502 4.1001 8.31104C4.1001 8.00928 3.99023 7.79102 3.77051 7.65625C3.55371 7.52148 3.20801 7.4541 2.7334 7.4541H1.82373V9.22949ZM1.82373 10.082V12.1167H2.93994C3.37939 12.1167 3.71045 12.0332 3.93311 11.8662C4.15869 11.6963 4.27148 11.4297 4.27148 11.0664C4.27148 10.7324 4.15723 10.4849 3.92871 10.3237C3.7002 10.1626 3.35303 10.082 2.88721 10.082H1.82373Z' fill='white'/%3E%3Cpath d='M13.011 6.5752V10.7324C13.011 11.207 12.9084 11.623 12.7034 11.9805C12.5012 12.335 12.2068 12.6089 11.8201 12.8022C11.4363 12.9927 10.9763 13.0879 10.4402 13.0879C9.6433 13.0879 9.02368 12.877 8.5813 12.4551C8.13892 12.0332 7.91772 11.4531 7.91772 10.7148V6.5752H8.9724V10.6401C8.9724 11.1704 9.09546 11.5615 9.34155 11.8135C9.58765 12.0654 9.96557 12.1914 10.4753 12.1914C11.4656 12.1914 11.9607 11.6714 11.9607 10.6313V6.5752H13.011Z' fill='white'/%3E%3Cpath d='M15.9146 13V6.5752H16.9649V13H15.9146Z' fill='white'/%3E%3Cpath d='M19.9255 13V6.5752H20.9758V12.0991H23.696V13H19.9255Z' fill='white'/%3E%3Cpath d='M28.2828 13H27.2325V7.47607H25.3428V6.5752H30.1724V7.47607H28.2828V13Z' fill='white'/%3E%3Cpath d='M41.9472 13H40.8046L39.7148 9.16796C39.6679 9.00097 39.6093 8.76074 39.539 8.44727C39.4687 8.13086 39.4262 7.91113 39.4116 7.78809C39.3823 7.97559 39.3339 8.21875 39.2665 8.51758C39.2021 8.81641 39.1479 9.03905 39.1039 9.18554L38.0405 13H36.8979L36.0673 9.7832L35.2236 6.5752H36.2958L37.2143 10.3193C37.3578 10.9199 37.4604 11.4502 37.5219 11.9102C37.5541 11.6611 37.6025 11.3828 37.6669 11.0752C37.7314 10.7676 37.79 10.5186 37.8427 10.3281L38.8886 6.5752H39.9301L41.0024 10.3457C41.1049 10.6943 41.2133 11.2158 41.3276 11.9102C41.3715 11.4912 41.477 10.958 41.644 10.3105L42.558 6.5752H43.6215L41.9472 13Z' fill='white'/%3E%3Cpath d='M45.7957 13V6.5752H46.846V13H45.7957Z' fill='white'/%3E%3Cpath d='M52.0258 13H50.9755V7.47607H49.0859V6.5752H53.9155V7.47607H52.0258V13Z' fill='white'/%3E%3Cpath d='M61.2312 13H60.1765V10.104H57.2146V13H56.1643V6.5752H57.2146V9.20312H60.1765V6.5752H61.2312V13Z' fill='white'/%3E%3C/svg%3E");
}
@-webkit-keyframes formkit-bouncedelay-formkit-form-data-uid-a681bb3ccd- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
@keyframes formkit-bouncedelay-formkit-form-data-uid-a681bb3ccd- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
.formkit-form[data-uid="a681bb3ccd"] blockquote {
padding: 10px 20px;
margin: 0 0 20px;
border-left: 5px solid #e1e1e1;
}
.formkit-form[data-uid="a681bb3ccd"] .seva-custom-content {
padding: 15px;
font-size: 16px;
color: #fff;
mix-blend-mode: difference;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-modal.guard {
max-width: 420px;
width: 100%;
}
.formkit-form[data-uid="a681bb3ccd"] {
max-width: 700px;
}
.formkit-form[data-uid="a681bb3ccd"] [data-style="clean"] {
width: 100%;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-fields {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
-webkit-flex-wrap: wrap;
-ms-flex-wrap: wrap;
flex-wrap: wrap;
margin: 0 auto;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-field,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit {
margin: 0 0 15px 0;
-webkit-flex: 1 0 100%;
-ms-flex: 1 0 100%;
flex: 1 0 100%;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit-container {
margin: 0;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit {
position: static;
}
.formkit-form[data-uid="a681bb3ccd"][min-width~="700"] [data-style="clean"],
.formkit-form[data-uid="a681bb3ccd"][min-width~="800"] [data-style="clean"] {
padding: 10px;
}
.formkit-form[data-uid="a681bb3ccd"][min-width~="700"] .formkit-fields[data-stacked="false"],
.formkit-form[data-uid="a681bb3ccd"][min-width~="800"] .formkit-fields[data-stacked="false"] {
margin-left: -5px;
margin-right: -5px;
}
.formkit-form[data-uid="a681bb3ccd"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="a681bb3ccd"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="a681bb3ccd"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-submit,
.formkit-form[data-uid="a681bb3ccd"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-submit {
margin: 0 5px 15px 5px;
}
.formkit-form[data-uid="a681bb3ccd"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="a681bb3ccd"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field {
-webkit-flex: 100 1 auto;
-ms-flex: 100 1 auto;
flex: 100 1 auto;
}
.formkit-form[data-uid="a681bb3ccd"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-submit,
.formkit-form[data-uid="a681bb3ccd"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-submit {
-webkit-flex: 1 1 auto;
-ms-flex: 1 1 auto;
flex: 1 1 auto;
}
.formkit-form[data-uid="a681bb3ccd"] {
font-family: Brooklyn, sans-serif !important;
}
</style>
</form>Name: wf-form-email_address — POST https://app.convertkit.com/forms/3293442/subscriptions
<form id="wf-form-email_address" name="wf-form-email_address" data-name="email_address" action="https://app.convertkit.com/forms/3293442/subscriptions" method="post" data-wf-page-id="6558811cac631f19847798cf"
data-wf-element-id="0296ec3e-4331-b356-7f82-f36e5422036a" aria-label="email_address" data-sparkloop-form-id="6"><label for="email-3" class="field-label">Email Address</label>
<div class="form-grid"><input type="email" class="text-field side w-input" maxlength="256" name="email_address" data-name="email_address" placeholder="Email Address " id="email_address" required=""><input type="submit" value="Submit"
data-wait="Please wait..." class="submit-button w-button"></div>
</form>Name: wf-form-email_address — POST https://app.convertkit.com/forms/3988107/subscriptions
<form id="wf-form-email_address" name="wf-form-email_address" data-name="email_address" action="https://app.convertkit.com/forms/3988107/subscriptions" method="post" data-wf-page-id="6558811cac631f19847798cf"
data-wf-element-id="ff6bfca7-9bbd-8de7-af09-4aeb8de7ec44" aria-label="email_address" data-sparkloop-form-id="7"><label for="email-3" class="field-label">Email Address</label>
<div class="form-grid side"><input type="email" class="text-field side w-input" maxlength="256" name="email_address" data-name="email_address" placeholder="Email Address " id="email_address" required=""><input type="submit" value="Join Free"
data-wait="Please wait..." class="submit-button annual-rev solid w-button"></div>
</form>Name: wf-form-email_address — POST https://app.convertkit.com/forms/3988107/subscriptions
<form id="wf-form-email_address" name="wf-form-email_address" data-name="email_address" action="https://app.convertkit.com/forms/3988107/subscriptions" method="post" data-wf-page-id="6558811cac631f19847798cf"
data-wf-element-id="ff6bfca7-9bbd-8de7-af09-4aeb8de7ec44" aria-label="email_address" data-sparkloop-form-id="8"><label for="email-3" class="field-label">Email Address</label>
<div class="form-grid side"><input type="email" class="text-field side w-input" maxlength="256" name="email_address" data-name="email_address" placeholder="Email Address " id="email_address" required=""><input type="submit" value="Join Free"
data-wait="Please wait..." class="submit-button annual-rev solid w-button"></div>
</form>Name: wf-form-email_address — POST https://app.convertkit.com/forms/3988107/subscriptions
<form id="wf-form-email_address" name="wf-form-email_address" data-name="email_address" action="https://app.convertkit.com/forms/3988107/subscriptions" method="post" data-wf-page-id="6558811cac631f19847798cf"
data-wf-element-id="ff6bfca7-9bbd-8de7-af09-4aeb8de7ec44" aria-label="email_address" data-sparkloop-form-id="9"><label for="email-3" class="field-label">Email Address</label>
<div class="form-grid side"><input type="email" class="text-field side w-input" maxlength="256" name="email_address" data-name="email_address" placeholder="Email Address " id="email_address" required=""><input type="submit" value="Join Free"
data-wait="Please wait..." class="submit-button annual-rev solid w-button"></div>
</form>POST https://app.convertkit.com/forms/3293442/subscriptions
<form action="https://app.convertkit.com/forms/3293442/subscriptions" class="seva-form formkit-form" method="post" data-sv-form="3293442" data-uid="a681bb3ccd" data-format="inline" data-version="6" min-width="400 500 600 700 800">
<div data-style="clean">
<ul class="formkit-alert formkit-alert-error" data-element="errors" data-group="alert"></ul>
<div data-element="fields" data-stacked="false" class="seva-fields formkit-fields">
<div class="formkit-field"><input type="text" class="formkit-input" name="email_address" style="color:#000;border-color:#e3e3e3;border-radius:2px;font-weight:400" aria-label="Email Address" placeholder="Email Address" required=""></div><button
data-element="submit" class="formkit-submit formkit-submit" style="color:#fff;background-color:#358dff;border-radius:2px;font-weight:400">
<div class="formkit-spinner">
<div></div>
<div></div>
<div></div>
</div><span class="">Subscribe</span>
</button>
</div>
</div>
<style>
.formkit-form[data-uid="a681bb3ccd"] * {
box-sizing: border-box;
}
.formkit-form[data-uid="a681bb3ccd"] {
-webkit-font-smoothing: antialiased;
-moz-osx-font-smoothing: grayscale;
}
.formkit-form[data-uid="a681bb3ccd"] legend {
border: none;
font-size: inherit;
margin-bottom: 10px;
padding: 0;
position: relative;
display: table;
}
.formkit-form[data-uid="a681bb3ccd"] fieldset {
border: 0;
padding: 0.01em 0 0 0;
margin: 0;
min-width: 0;
}
.formkit-form[data-uid="a681bb3ccd"] body:not(:-moz-handler-blocked) fieldset {
display: table-cell;
}
.formkit-form[data-uid="a681bb3ccd"] h1,
.formkit-form[data-uid="a681bb3ccd"] h2,
.formkit-form[data-uid="a681bb3ccd"] h3,
.formkit-form[data-uid="a681bb3ccd"] h4,
.formkit-form[data-uid="a681bb3ccd"] h5,
.formkit-form[data-uid="a681bb3ccd"] h6 {
color: inherit;
font-size: inherit;
font-weight: inherit;
}
.formkit-form[data-uid="a681bb3ccd"] h2 {
font-size: 1.5em;
margin: 1em 0;
}
.formkit-form[data-uid="a681bb3ccd"] h3 {
font-size: 1.17em;
margin: 1em 0;
}
.formkit-form[data-uid="a681bb3ccd"] p {
color: inherit;
font-size: inherit;
font-weight: inherit;
}
.formkit-form[data-uid="a681bb3ccd"] ol:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] ul:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] blockquote:not([template-default]) {
text-align: left;
}
.formkit-form[data-uid="a681bb3ccd"] p:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] hr:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] blockquote:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] ol:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] ul:not([template-default]) {
color: inherit;
font-style: initial;
}
.formkit-form[data-uid="a681bb3ccd"] .ordered-list,
.formkit-form[data-uid="a681bb3ccd"] .unordered-list {
list-style-position: outside !important;
padding-left: 1em;
}
.formkit-form[data-uid="a681bb3ccd"] .list-item {
padding-left: 0;
}
.formkit-form[data-uid="a681bb3ccd"][data-format="modal"] {
display: none;
}
.formkit-form[data-uid="a681bb3ccd"][data-format="slide in"] {
display: none;
}
.formkit-form[data-uid="a681bb3ccd"][data-format="sticky bar"] {
display: none;
}
.formkit-sticky-bar .formkit-form[data-uid="a681bb3ccd"][data-format="sticky bar"] {
display: block;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input,
.formkit-form[data-uid="a681bb3ccd"] .formkit-select,
.formkit-form[data-uid="a681bb3ccd"] .formkit-checkboxes {
width: 100%;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-button,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit {
border: 0;
border-radius: 5px;
color: #ffffff;
cursor: pointer;
display: inline-block;
text-align: center;
font-size: 15px;
font-weight: 500;
cursor: pointer;
margin-bottom: 15px;
overflow: hidden;
padding: 0;
position: relative;
vertical-align: middle;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-button:hover,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit:hover,
.formkit-form[data-uid="a681bb3ccd"] .formkit-button:focus,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit:focus {
outline: none;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-button:hover>span,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit:hover>span,
.formkit-form[data-uid="a681bb3ccd"] .formkit-button:focus>span,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit:focus>span {
background-color: rgba(0, 0, 0, 0.1);
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-button>span,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit>span {
display: block;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
padding: 12px 24px;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input {
background: #ffffff;
font-size: 15px;
padding: 12px;
border: 1px solid #e3e3e3;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
line-height: 1.4;
margin: 0;
-webkit-transition: border-color ease-out 300ms;
transition: border-color ease-out 300ms;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input:focus {
outline: none;
border-color: #1677be;
-webkit-transition: border-color ease 300ms;
transition: border-color ease 300ms;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input::-webkit-input-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input::-moz-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input:-ms-input-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input::placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="dropdown"] {
position: relative;
display: inline-block;
width: 100%;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="dropdown"]::before {
content: "";
top: calc(50% - 2.5px);
right: 10px;
position: absolute;
pointer-events: none;
border-color: #4f4f4f transparent transparent transparent;
border-style: solid;
border-width: 6px 6px 0 6px;
height: 0;
width: 0;
z-index: 999;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="dropdown"] select {
height: auto;
width: 100%;
cursor: pointer;
color: #333333;
line-height: 1.4;
margin-bottom: 0;
padding: 0 6px;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
font-size: 15px;
padding: 12px;
padding-right: 25px;
border: 1px solid #e3e3e3;
background: #ffffff;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="dropdown"] select:focus {
outline: none;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] {
text-align: left;
margin: 0;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] {
margin-bottom: 10px;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] * {
cursor: pointer;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"]:last-of-type {
margin-bottom: 0;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"] {
display: none;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]+label::after {
content: none;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::after {
border-color: #ffffff;
content: "";
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::before {
background: #10bf7a;
border-color: #10bf7a;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] label {
position: relative;
display: inline-block;
padding-left: 28px;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] label::before,
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] label::after {
position: absolute;
content: "";
display: inline-block;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] label::before {
height: 16px;
width: 16px;
border: 1px solid #e3e3e3;
background: #ffffff;
left: 0px;
top: 3px;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] label::after {
height: 4px;
width: 8px;
border-left: 2px solid #4d4d4d;
border-bottom: 2px solid #4d4d4d;
-webkit-transform: rotate(-45deg);
-ms-transform: rotate(-45deg);
transform: rotate(-45deg);
left: 4px;
top: 8px;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-alert {
background: #f9fafb;
border: 1px solid #e3e3e3;
border-radius: 5px;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
list-style: none;
margin: 25px auto;
padding: 12px;
text-align: center;
width: 100%;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-alert:empty {
display: none;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-alert-success {
background: #d3fbeb;
border-color: #10bf7a;
color: #0c905c;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-alert-error {
background: #fde8e2;
border-color: #f2643b;
color: #ea4110;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-spinner {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
height: 0px;
width: 0px;
margin: 0 auto;
position: absolute;
top: 0;
left: 0;
right: 0;
width: 0px;
overflow: hidden;
text-align: center;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-spinner>div {
margin: auto;
width: 12px;
height: 12px;
background-color: #fff;
opacity: 0.3;
border-radius: 100%;
display: inline-block;
-webkit-animation: formkit-bouncedelay-formkit-form-data-uid-a681bb3ccd- 1.4s infinite ease-in-out both;
animation: formkit-bouncedelay-formkit-form-data-uid-a681bb3ccd- 1.4s infinite ease-in-out both;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-spinner>div:nth-child(1) {
-webkit-animation-delay: -0.32s;
animation-delay: -0.32s;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-spinner>div:nth-child(2) {
-webkit-animation-delay: -0.16s;
animation-delay: -0.16s;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit[data-active] .formkit-spinner {
opacity: 1;
height: 100%;
width: 50px;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit[data-active] .formkit-spinner~span {
opacity: 0;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by[data-active="false"] {
opacity: 0.35;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit-container {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
width: 100%;
z-index: 5;
margin: 10px 0;
position: relative;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit-container[data-active="false"] {
opacity: 0.35;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit {
-webkit-align-items: center;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
background-color: #ffffff;
border: 1px solid #dde2e7;
border-radius: 4px;
color: #373f45;
cursor: pointer;
display: block;
height: 36px;
margin: 0 auto;
opacity: 0.95;
padding: 0;
-webkit-text-decoration: none;
text-decoration: none;
text-indent: 100%;
-webkit-transition: ease-in-out all 200ms;
transition: ease-in-out all 200ms;
white-space: nowrap;
overflow: hidden;
-webkit-user-select: none;
-moz-user-select: none;
-ms-user-select: none;
user-select: none;
width: 190px;
background-repeat: no-repeat;
background-position: center;
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}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit:hover,
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit:focus {
background-color: #ffffff;
-webkit-transform: scale(1.025) perspective(1px);
-ms-transform: scale(1.025) perspective(1px);
transform: scale(1.025) perspective(1px);
opacity: 1;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit[data-variant="dark"],
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit[data-variant="light"] {
background-color: transparent;
border-color: transparent;
width: 166px;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit[data-variant="light"] {
color: #ffffff;
background-image: url("data:image/svg+xml;charset=utf8,%3Csvg width='162' height='20' viewBox='0 0 162 20' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M83.0561 15.2457C86.675 15.2457 89.4722 12.5154 89.4722 9.14749C89.4722 5.99211 86.8443 4.06563 85.1038 4.06563C82.6801 4.06563 80.7373 5.76407 80.4605 8.28551C80.4092 8.75244 80.0387 9.14403 79.5686 9.14069C78.7871 9.13509 77.6507 9.12841 76.9314 9.13092C76.6217 9.13199 76.3658 8.88106 76.381 8.57196C76.4895 6.38513 77.2218 4.3404 78.618 2.76974C80.1695 1.02445 82.4289 0 85.1038 0C89.5979 0 93.8406 4.07791 93.8406 9.14749C93.8406 14.7608 89.1832 19.3113 83.1517 19.3113C78.8502 19.3113 74.5179 16.5041 73.0053 12.5795C72.9999 12.565 72.9986 12.5492 73.0015 12.534C73.0218 12.4179 73.0617 12.3118 73.1011 12.2074C73.1583 12.0555 73.2143 11.907 73.2062 11.7359L73.18 11.1892C73.174 11.0569 73.2075 10.9258 73.2764 10.8127C73.3452 10.6995 73.4463 10.6094 73.5666 10.554L73.7852 10.4523C73.9077 10.3957 74.0148 10.3105 74.0976 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7.88344 106.396 8.92062 106.396 11.5137C106.396 14.0646 108.417 15.0738 110.058 15.0318C111.742 15.0738 113.748 14.0646 113.748 11.5137C113.748 8.92062 111.742 7.88344 110.058 7.92554ZM110.07 13.7586C108.878 13.7586 108.032 12.8905 108.032 11.461C108.032 10.1013 108.878 9.20569 110.071 9.20569C111.263 9.20569 112.101 10.0995 112.101 11.459C112.101 12.8887 111.263 13.7586 110.07 13.7586Z' fill='white'/%3E%3Cpath d='M118.06 7.94098C119.491 7.94098 120.978 8.33337 120.978 11.1366V14.893H120.063C119.608 14.893 119.238 14.524 119.238 14.0689V10.9965C119.238 9.66506 118.747 9.16047 117.891 9.16047C117.414 9.16047 116.797 9.52486 116.502 9.81915V14.069C116.502 14.1773 116.481 14.2845 116.44 14.3845C116.398 14.4845 116.337 14.5753 116.261 14.6519C116.184 14.7284 116.093 14.7891 115.993 14.8305C115.893 14.8719 115.786 14.8931 115.678 14.8931H114.847V8.10918H115.773C115.932 8.10914 116.087 8.16315 116.212 8.26242C116.337 8.36168 116.424 8.50033 116.46 8.65577C116.881 8.19328 117.428 7.94098 118.06 7.94098ZM122.854 8.09713C123.024 8.09708 123.19 8.1496 123.329 8.2475C123.468 8.34541 123.574 8.48391 123.631 8.64405L125.133 12.8486L126.635 8.64415C126.692 8.48402 126.798 8.34551 126.937 8.2476C127.076 8.1497 127.242 8.09718 127.412 8.09724H128.598L126.152 14.3567C126.091 14.5112 125.986 14.6439 125.849 14.7374C125.711 14.831 125.549 14.881 125.383 14.8809H124.333L121.668 8.09713H122.854Z' fill='white'/%3E%3Cpath d='M135.085 14.5514C134.566 14.7616 133.513 15.0416 132.418 15.0416C130.496 15.0416 129.024 13.9345 129.024 11.4396C129.024 9.19701 130.451 7.99792 132.191 7.99792C134.338 7.99792 135.254 9.4378 135.158 11.3979C135.139 11.8029 134.786 12.0983 134.38 12.0983H130.679C130.763 13.1916 131.562 13.7662 132.615 13.7662C133.028 13.7662 133.462 13.7452 133.983 13.6481C134.535 13.545 135.085 13.9375 135.085 14.4985V14.5514ZM133.673 10.949C133.785 9.87621 133.061 9.28752 132.191 9.28752C131.321 9.28752 130.734 9.93979 130.679 10.9489L133.673 10.949Z' fill='white'/%3E%3Cpath d='M137.345 8.11122C137.497 8.11118 137.645 8.16229 137.765 8.25635C137.884 8.35041 137.969 8.48197 138.005 8.62993C138.566 8.20932 139.268 7.94303 139.759 7.94303C139.801 7.94303 140.068 7.94303 140.489 7.99913V8.7265C140.489 9.11748 140.15 9.4147 139.759 9.4147C139.31 9.4147 138.651 9.5829 138.131 9.8773V14.8951H136.462V8.11112L137.345 8.11122ZM156.6 14.0508V8.09104H155.769C155.314 8.09104 154.944 8.45999 154.944 8.9151V14.8748H155.775C156.23 14.8748 156.6 14.5058 156.6 14.0508ZM158.857 12.9447V9.34254H157.749V8.91912C157.749 8.46401 158.118 8.09506 158.574 8.09506H158.857V6.56739L160.499 6.10479V8.09506H161.986V8.51848C161.986 8.97359 161.617 9.34254 161.161 9.34254H160.499V12.7345C160.499 13.2566 160.795 13.44 161.177 13.503C161.626 13.5774 162 13.9024 162 14.3574V14.977C160.446 14.977 158.857 14.9086 158.857 12.9447ZM98.1929 10.1124C98.2033 6.94046 100.598 5.16809 102.895 5.16809C104.171 5.16809 105.342 5.44285 106.304 6.12953L105.914 6.6631C105.654 7.02011 105.16 7.16194 104.749 6.99949C104.169 6.7702 103.622 6.7218 103.215 6.7218C101.335 6.7218 99.9169 7.92849 99.9068 10.1123C99.9169 12.2959 101.335 13.5201 103.215 13.5201C103.622 13.5201 104.169 13.4717 104.749 13.2424C105.16 13.0799 105.654 13.2046 105.914 13.5615L106.304 14.0952C105.342 14.7819 104.171 15.0566 102.895 15.0566C100.598 15.0566 98.2033 13.2842 98.1929 10.1124ZM147.619 5.21768C148.074 5.21768 148.444 5.58663 148.444 6.04174V9.81968L151.82 5.58131C151.897 5.47733 151.997 5.39282 152.112 5.3346C152.227 5.27638 152.355 5.24607 152.484 5.24611H153.984L150.166 10.0615L153.984 14.8749H152.484C152.355 14.8749 152.227 14.8446 152.112 14.7864C151.997 14.7281 151.897 14.6436 151.82 14.5397L148.444 10.3025V14.0508C148.444 14.5059 148.074 14.8749 147.619 14.8749H146.746V5.21768H147.619Z' fill='white'/%3E%3Cpath d='M0.773438 6.5752H2.68066C3.56543 6.5752 4.2041 6.7041 4.59668 6.96191C4.99219 7.21973 5.18994 7.62695 5.18994 8.18359C5.18994 8.55859 5.09326 8.87061 4.8999 9.11963C4.70654 9.36865 4.42822 9.52539 4.06494 9.58984V9.63379C4.51611 9.71875 4.84717 9.88721 5.05811 10.1392C5.27197 10.3882 5.37891 10.7266 5.37891 11.1543C5.37891 11.7314 5.17676 12.1841 4.77246 12.5122C4.37109 12.8374 3.81152 13 3.09375 13H0.773438V6.5752ZM1.82373 9.22949H2.83447C3.27393 9.22949 3.59473 9.16064 3.79688 9.02295C3.99902 8.88232 4.1001 8.64502 4.1001 8.31104C4.1001 8.00928 3.99023 7.79102 3.77051 7.65625C3.55371 7.52148 3.20801 7.4541 2.7334 7.4541H1.82373V9.22949ZM1.82373 10.082V12.1167H2.93994C3.37939 12.1167 3.71045 12.0332 3.93311 11.8662C4.15869 11.6963 4.27148 11.4297 4.27148 11.0664C4.27148 10.7324 4.15723 10.4849 3.92871 10.3237C3.7002 10.1626 3.35303 10.082 2.88721 10.082H1.82373Z' fill='white'/%3E%3Cpath d='M13.011 6.5752V10.7324C13.011 11.207 12.9084 11.623 12.7034 11.9805C12.5012 12.335 12.2068 12.6089 11.8201 12.8022C11.4363 12.9927 10.9763 13.0879 10.4402 13.0879C9.6433 13.0879 9.02368 12.877 8.5813 12.4551C8.13892 12.0332 7.91772 11.4531 7.91772 10.7148V6.5752H8.9724V10.6401C8.9724 11.1704 9.09546 11.5615 9.34155 11.8135C9.58765 12.0654 9.96557 12.1914 10.4753 12.1914C11.4656 12.1914 11.9607 11.6714 11.9607 10.6313V6.5752H13.011Z' fill='white'/%3E%3Cpath d='M15.9146 13V6.5752H16.9649V13H15.9146Z' fill='white'/%3E%3Cpath d='M19.9255 13V6.5752H20.9758V12.0991H23.696V13H19.9255Z' fill='white'/%3E%3Cpath d='M28.2828 13H27.2325V7.47607H25.3428V6.5752H30.1724V7.47607H28.2828V13Z' fill='white'/%3E%3Cpath d='M41.9472 13H40.8046L39.7148 9.16796C39.6679 9.00097 39.6093 8.76074 39.539 8.44727C39.4687 8.13086 39.4262 7.91113 39.4116 7.78809C39.3823 7.97559 39.3339 8.21875 39.2665 8.51758C39.2021 8.81641 39.1479 9.03905 39.1039 9.18554L38.0405 13H36.8979L36.0673 9.7832L35.2236 6.5752H36.2958L37.2143 10.3193C37.3578 10.9199 37.4604 11.4502 37.5219 11.9102C37.5541 11.6611 37.6025 11.3828 37.6669 11.0752C37.7314 10.7676 37.79 10.5186 37.8427 10.3281L38.8886 6.5752H39.9301L41.0024 10.3457C41.1049 10.6943 41.2133 11.2158 41.3276 11.9102C41.3715 11.4912 41.477 10.958 41.644 10.3105L42.558 6.5752H43.6215L41.9472 13Z' fill='white'/%3E%3Cpath d='M45.7957 13V6.5752H46.846V13H45.7957Z' fill='white'/%3E%3Cpath d='M52.0258 13H50.9755V7.47607H49.0859V6.5752H53.9155V7.47607H52.0258V13Z' fill='white'/%3E%3Cpath d='M61.2312 13H60.1765V10.104H57.2146V13H56.1643V6.5752H57.2146V9.20312H60.1765V6.5752H61.2312V13Z' fill='white'/%3E%3C/svg%3E");
}
@-webkit-keyframes formkit-bouncedelay-formkit-form-data-uid-a681bb3ccd- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
@keyframes formkit-bouncedelay-formkit-form-data-uid-a681bb3ccd- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
.formkit-form[data-uid="a681bb3ccd"] blockquote {
padding: 10px 20px;
margin: 0 0 20px;
border-left: 5px solid #e1e1e1;
}
.formkit-form[data-uid="a681bb3ccd"] .seva-custom-content {
padding: 15px;
font-size: 16px;
color: #fff;
mix-blend-mode: difference;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-modal.guard {
max-width: 420px;
width: 100%;
}
.formkit-form[data-uid="a681bb3ccd"] {
max-width: 700px;
}
.formkit-form[data-uid="a681bb3ccd"] [data-style="clean"] {
width: 100%;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-fields {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
-webkit-flex-wrap: wrap;
-ms-flex-wrap: wrap;
flex-wrap: wrap;
margin: 0 auto;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-field,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit {
margin: 0 0 15px 0;
-webkit-flex: 1 0 100%;
-ms-flex: 1 0 100%;
flex: 1 0 100%;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit-container {
margin: 0;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit {
position: static;
}
.formkit-form[data-uid="a681bb3ccd"][min-width~="700"] [data-style="clean"],
.formkit-form[data-uid="a681bb3ccd"][min-width~="800"] [data-style="clean"] {
padding: 10px;
}
.formkit-form[data-uid="a681bb3ccd"][min-width~="700"] .formkit-fields[data-stacked="false"],
.formkit-form[data-uid="a681bb3ccd"][min-width~="800"] .formkit-fields[data-stacked="false"] {
margin-left: -5px;
margin-right: -5px;
}
.formkit-form[data-uid="a681bb3ccd"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="a681bb3ccd"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="a681bb3ccd"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-submit,
.formkit-form[data-uid="a681bb3ccd"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-submit {
margin: 0 5px 15px 5px;
}
.formkit-form[data-uid="a681bb3ccd"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="a681bb3ccd"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field {
-webkit-flex: 100 1 auto;
-ms-flex: 100 1 auto;
flex: 100 1 auto;
}
.formkit-form[data-uid="a681bb3ccd"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-submit,
.formkit-form[data-uid="a681bb3ccd"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-submit {
-webkit-flex: 1 1 auto;
-ms-flex: 1 1 auto;
flex: 1 1 auto;
}
.formkit-form[data-uid="a681bb3ccd"] {
font-family: Brooklyn, sans-serif !important;
}
</style>
</form>Name: wf-form-email_address — POST https://app.convertkit.com/forms/3988107/subscriptions
<form id="wf-form-email_address" name="wf-form-email_address" data-name="email_address" action="https://app.convertkit.com/forms/3988107/subscriptions" method="post" data-wf-page-id="6558811cac631f19847798cf"
data-wf-element-id="ff6bfca7-9bbd-8de7-af09-4aeb8de7ec44" aria-label="email_address" data-sparkloop-form-id="10"><label for="email-3" class="field-label">Email Address</label>
<div class="form-grid side"><input type="email" class="text-field side w-input" maxlength="256" name="email_address" data-name="email_address" placeholder="Email Address " id="email_address" required=""><input type="submit" value="Join Free"
data-wait="Please wait..." class="submit-button annual-rev solid w-button"></div>
</form>POST https://app.convertkit.com/forms/3293442/subscriptions
<form action="https://app.convertkit.com/forms/3293442/subscriptions" class="seva-form formkit-form" method="post" data-sv-form="3293442" data-uid="a681bb3ccd" data-format="inline" data-version="6" min-width="400 500 600 700 800">
<div data-style="clean">
<ul class="formkit-alert formkit-alert-error" data-element="errors" data-group="alert"></ul>
<div data-element="fields" data-stacked="false" class="seva-fields formkit-fields">
<div class="formkit-field"><input type="text" class="formkit-input" name="email_address" style="color:#000;border-color:#e3e3e3;border-radius:2px;font-weight:400" aria-label="Email Address" placeholder="Email Address" required=""></div><button
data-element="submit" class="formkit-submit formkit-submit" style="color:#fff;background-color:#358dff;border-radius:2px;font-weight:400">
<div class="formkit-spinner">
<div></div>
<div></div>
<div></div>
</div><span class="">Subscribe</span>
</button>
</div>
</div>
<style>
.formkit-form[data-uid="a681bb3ccd"] * {
box-sizing: border-box;
}
.formkit-form[data-uid="a681bb3ccd"] {
-webkit-font-smoothing: antialiased;
-moz-osx-font-smoothing: grayscale;
}
.formkit-form[data-uid="a681bb3ccd"] legend {
border: none;
font-size: inherit;
margin-bottom: 10px;
padding: 0;
position: relative;
display: table;
}
.formkit-form[data-uid="a681bb3ccd"] fieldset {
border: 0;
padding: 0.01em 0 0 0;
margin: 0;
min-width: 0;
}
.formkit-form[data-uid="a681bb3ccd"] body:not(:-moz-handler-blocked) fieldset {
display: table-cell;
}
.formkit-form[data-uid="a681bb3ccd"] h1,
.formkit-form[data-uid="a681bb3ccd"] h2,
.formkit-form[data-uid="a681bb3ccd"] h3,
.formkit-form[data-uid="a681bb3ccd"] h4,
.formkit-form[data-uid="a681bb3ccd"] h5,
.formkit-form[data-uid="a681bb3ccd"] h6 {
color: inherit;
font-size: inherit;
font-weight: inherit;
}
.formkit-form[data-uid="a681bb3ccd"] h2 {
font-size: 1.5em;
margin: 1em 0;
}
.formkit-form[data-uid="a681bb3ccd"] h3 {
font-size: 1.17em;
margin: 1em 0;
}
.formkit-form[data-uid="a681bb3ccd"] p {
color: inherit;
font-size: inherit;
font-weight: inherit;
}
.formkit-form[data-uid="a681bb3ccd"] ol:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] ul:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] blockquote:not([template-default]) {
text-align: left;
}
.formkit-form[data-uid="a681bb3ccd"] p:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] hr:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] blockquote:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] ol:not([template-default]),
.formkit-form[data-uid="a681bb3ccd"] ul:not([template-default]) {
color: inherit;
font-style: initial;
}
.formkit-form[data-uid="a681bb3ccd"] .ordered-list,
.formkit-form[data-uid="a681bb3ccd"] .unordered-list {
list-style-position: outside !important;
padding-left: 1em;
}
.formkit-form[data-uid="a681bb3ccd"] .list-item {
padding-left: 0;
}
.formkit-form[data-uid="a681bb3ccd"][data-format="modal"] {
display: none;
}
.formkit-form[data-uid="a681bb3ccd"][data-format="slide in"] {
display: none;
}
.formkit-form[data-uid="a681bb3ccd"][data-format="sticky bar"] {
display: none;
}
.formkit-sticky-bar .formkit-form[data-uid="a681bb3ccd"][data-format="sticky bar"] {
display: block;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input,
.formkit-form[data-uid="a681bb3ccd"] .formkit-select,
.formkit-form[data-uid="a681bb3ccd"] .formkit-checkboxes {
width: 100%;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-button,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit {
border: 0;
border-radius: 5px;
color: #ffffff;
cursor: pointer;
display: inline-block;
text-align: center;
font-size: 15px;
font-weight: 500;
cursor: pointer;
margin-bottom: 15px;
overflow: hidden;
padding: 0;
position: relative;
vertical-align: middle;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-button:hover,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit:hover,
.formkit-form[data-uid="a681bb3ccd"] .formkit-button:focus,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit:focus {
outline: none;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-button:hover>span,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit:hover>span,
.formkit-form[data-uid="a681bb3ccd"] .formkit-button:focus>span,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit:focus>span {
background-color: rgba(0, 0, 0, 0.1);
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-button>span,
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit>span {
display: block;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
padding: 12px 24px;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input {
background: #ffffff;
font-size: 15px;
padding: 12px;
border: 1px solid #e3e3e3;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
line-height: 1.4;
margin: 0;
-webkit-transition: border-color ease-out 300ms;
transition: border-color ease-out 300ms;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input:focus {
outline: none;
border-color: #1677be;
-webkit-transition: border-color ease 300ms;
transition: border-color ease 300ms;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input::-webkit-input-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input::-moz-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input:-ms-input-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-input::placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="dropdown"] {
position: relative;
display: inline-block;
width: 100%;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="dropdown"]::before {
content: "";
top: calc(50% - 2.5px);
right: 10px;
position: absolute;
pointer-events: none;
border-color: #4f4f4f transparent transparent transparent;
border-style: solid;
border-width: 6px 6px 0 6px;
height: 0;
width: 0;
z-index: 999;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="dropdown"] select {
height: auto;
width: 100%;
cursor: pointer;
color: #333333;
line-height: 1.4;
margin-bottom: 0;
padding: 0 6px;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
font-size: 15px;
padding: 12px;
padding-right: 25px;
border: 1px solid #e3e3e3;
background: #ffffff;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="dropdown"] select:focus {
outline: none;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] {
text-align: left;
margin: 0;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] {
margin-bottom: 10px;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] * {
cursor: pointer;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"]:last-of-type {
margin-bottom: 0;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"] {
display: none;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]+label::after {
content: none;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::after {
border-color: #ffffff;
content: "";
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::before {
background: #10bf7a;
border-color: #10bf7a;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] label {
position: relative;
display: inline-block;
padding-left: 28px;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] label::before,
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] label::after {
position: absolute;
content: "";
display: inline-block;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] label::before {
height: 16px;
width: 16px;
border: 1px solid #e3e3e3;
background: #ffffff;
left: 0px;
top: 3px;
}
.formkit-form[data-uid="a681bb3ccd"] [data-group="checkboxes"] [data-group="checkbox"] label::after {
height: 4px;
width: 8px;
border-left: 2px solid #4d4d4d;
border-bottom: 2px solid #4d4d4d;
-webkit-transform: rotate(-45deg);
-ms-transform: rotate(-45deg);
transform: rotate(-45deg);
left: 4px;
top: 8px;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-alert {
background: #f9fafb;
border: 1px solid #e3e3e3;
border-radius: 5px;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
list-style: none;
margin: 25px auto;
padding: 12px;
text-align: center;
width: 100%;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-alert:empty {
display: none;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-alert-success {
background: #d3fbeb;
border-color: #10bf7a;
color: #0c905c;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-alert-error {
background: #fde8e2;
border-color: #f2643b;
color: #ea4110;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-spinner {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
height: 0px;
width: 0px;
margin: 0 auto;
position: absolute;
top: 0;
left: 0;
right: 0;
width: 0px;
overflow: hidden;
text-align: center;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-spinner>div {
margin: auto;
width: 12px;
height: 12px;
background-color: #fff;
opacity: 0.3;
border-radius: 100%;
display: inline-block;
-webkit-animation: formkit-bouncedelay-formkit-form-data-uid-a681bb3ccd- 1.4s infinite ease-in-out both;
animation: formkit-bouncedelay-formkit-form-data-uid-a681bb3ccd- 1.4s infinite ease-in-out both;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-spinner>div:nth-child(1) {
-webkit-animation-delay: -0.32s;
animation-delay: -0.32s;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-spinner>div:nth-child(2) {
-webkit-animation-delay: -0.16s;
animation-delay: -0.16s;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit[data-active] .formkit-spinner {
opacity: 1;
height: 100%;
width: 50px;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-submit[data-active] .formkit-spinner~span {
opacity: 0;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by[data-active="false"] {
opacity: 0.35;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit-container {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
width: 100%;
z-index: 5;
margin: 10px 0;
position: relative;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit-container[data-active="false"] {
opacity: 0.35;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit {
-webkit-align-items: center;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
background-color: #ffffff;
border: 1px solid #dde2e7;
border-radius: 4px;
color: #373f45;
cursor: pointer;
display: block;
height: 36px;
margin: 0 auto;
opacity: 0.95;
padding: 0;
-webkit-text-decoration: none;
text-decoration: none;
text-indent: 100%;
-webkit-transition: ease-in-out all 200ms;
transition: ease-in-out all 200ms;
white-space: nowrap;
overflow: hidden;
-webkit-user-select: none;
-moz-user-select: none;
-ms-user-select: none;
user-select: none;
width: 190px;
background-repeat: no-repeat;
background-position: center;
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}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit:hover,
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit:focus {
background-color: #ffffff;
-webkit-transform: scale(1.025) perspective(1px);
-ms-transform: scale(1.025) perspective(1px);
transform: scale(1.025) perspective(1px);
opacity: 1;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit[data-variant="dark"],
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit[data-variant="light"] {
background-color: transparent;
border-color: transparent;
width: 166px;
}
.formkit-form[data-uid="a681bb3ccd"] .formkit-powered-by-convertkit[data-variant="light"] {
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THE SINGLE GREATEST HABIT YOU CAN BUILD
WRITTEN BY
SAHIL BLOOM
DECEMBER 7, 2022
FRAMEWORKS & TOOLS
THIS IS AN H1
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The rich text element allows you to create and format headings, paragraphs,
blockquotes, images, and video all in one place instead of having to add and
format them individually.
Just double-click and easily
create content.
mkcxslamklxsamklxsamklxsa
> A rich text element can be used with static or dynamic content. For static
> content,
just drop it into any page and begin editing. For dynamic content, add a rich
text field to any collection and then connect a rich text element to that field
in the settings panel.
1. This is a
* mcknklxs
* nklxsnklxs
* klxs
HOW TO CUSTOMIZE FORMATTING FOR EACH RICH TEXT
Headings, paragraphs, blockquotes, figures, images, and figure captions can all
be styled after a class is added to the rich text element using the "When inside
of"
nested selector
system.
TODAY AT A GLANCE
* There is one tool that has been used with near perfect consistency by
history's greatest men and women. From artists and inventors to entrepreneurs
and athletes, they have all understood the immense power of this one, simple
tool: the walk.
* There is a tremendous body of research to support the mental and physical
benefits of walking. Improved creativity, improved cardio health, improved
memory retention, and many more benefits have all been found in recent,
peer-reviewed research.
* The four types of walks to consider implementing: (1) Active walks, (2)
Passive "tech free" walks, (3) Morning sunlight walks, and (4) Break walks.
Start small and build the habit over time!
WHAT’S A RICH TEXT ELEMENT?
The rich text element allows you to create and format headings, paragraphs,
blockquotes, images, and video all in one place instead of having to add and
format them individually. Just double-click and easily create content.
STATIC AND DYNAMIC CONTENT EDITING
A rich text element can be used with static or dynamic content. For static
content, just drop it into any page and begin editing. For dynamic content, add
a rich text field to any collection and then connect a rich text element to that
field in the settings panel. !
* ml;xsml;xa
* koxsaml;xsml;xsa
* mklxsaml;xsa
HOW TO CUSTOMIZE FORMATTING FOR EACH RICH TEXT
Headings, paragraphs, blockquotes, figures, images, and figure captions can all
be styled after a class is added to the rich text element using the "When inside
of" nested selector system.
Photo by Tegan Mierle
“Above all, do not lose your desire to walk. Every day I walk myself into a
state of well-being and walk away from every illness. I have walked myself into
my best thoughts, and I know of no thought so burdensome that one cannot walk
away from it." - Søren Kierkegaard
There is one tool that has been used with near perfect consistency by history's
greatest men and women. From artists and inventors to entrepreneurs and
athletes, they have all understood the immense power of this one, simple tool:
The Walk.
Philosophers have long known the power of the walk. Aristotle founded what
became known as the "Peripatetic" school of philosophy—a word that literally
translates to "walking" or "given to walking about"—given his propensity to walk
while lecturing or discussing with students, mentors, or opponents.
Fortunately, this tool is available to all of us mere mortals—completely free of
charge. And while it may not make you into history's next legendary philosopher,
it will certainly unlock your mental, physical, and creative potential.
This piece will briefly address the fascinating scientific benefits of walking,
provide a "walking playbook" for you to follow, and propose a simple challenge
for you to take on between now and year-end.
WHY YOU NEED TO WALK
"The moment my legs begin to move, my thoughts begin to flow, as if I had given
vent to the stream at the lower end and consequently new fountains flowed into
it at the upper." - Henry David Thoreau
In his famous biography of Steve Jobs, author Walter Isaacson comments that Jobs
believed he did his best creative thinking while walking. He and Jony Ive,
Apple's Chief Design Officer, would often pace around the tables in the design
room together as they hammered out the finer points of Apple's revolutionary
product designs.
As a lasting legacy of Jobs' love of walking, the open, circular design of the
new Apple Park was specifically designed to foster long walks and creative
bouts.
Photo by Carles Rabada
These insights on the benefits of walking are more than just anecdotes, they are
supported by science.
Here is a small sampling of the studies supporting the mental, physical, social,
and cognitive benefits of walking:
* Stanford researchers found that walkers performed significantly better on
tests measuring creative divergent thinking during and after walks. In fact,
walking boosted creative thinking by an average of 60% and the benefits
lasted well beyond the walk itself.
* Researchers in Illinois found that children exhibited improved cognitive
performance after 20 minutes of walking (vs. 20 minutes of sitting quietly).
* University of Hong Kong researchers showed that walking side-by-side led to
deeper feelings of connection, implying that walking meetings may actually
create better outcomes.
* Short daily bouts of walking have been shown in various studies to reduce
all-cause mortality risk and the incidence of strokes and heart attacks.
* A NeuroImage study in June 2021 showed that daily walking may improve white
matter plasticity in older adults, meaning improved memory retention curves.
In a 2016 New York Times article, journalist Gretchen Reynolds commented on a
study that compared the impact of long bouts of office sitting with various
degrees of standing and walking interventions.
The group that took a 5-minute walk at the top of every hour exhibited the
strongest positive response:
"When the workers rose most often, they reported greater happiness, less fatigue
and considerably less craving for food than on either of the other days. Their
feelings of vigor also tended to increase throughout the day, while they often
had plateaued by early afternoon after walking only once in the morning."
The case for walking is abundantly clear—but how can you implement it into your
life and routine?
HOW TO BUILD A WALKING ROUTINE
If there is one daily habit that has had the greatest positive impact on my life
since I implemented it about a year ago, it is walking. In 2021, I averaged
about 2,000 steps per day. In 2022, that figure is closer to 20,000. That 10x
increase has unlocked me creatively, spiritually, mentally, and physically—I
feel like a completely different person.
To be clear, I have several atypical lifestyle factors that allow me to walk
this much—a 6-month-old who only sleeps on walks, a flexible work schedule, and
a nice walking neighborhood—but all of you can experience those same benefits
with significantly less volume and within the confines of a more "normal"
schedule.
There are four types of walks to consider implementing in your routines:
1. Active Walks: Active walks are 30-60 minutes and are done at a brisk pace
with optional technology. I will often spend my active walks listening to an
audiobook or podcast, or thinking about something specific that I want to
work through (a problem, writing idea, etc.). Active walks are a light
cardio workout and a moderate cognitive workout.
2. Passive "Tech-Free" Walks: Passive walks are "atelic" activities (meaning
they are done with no goal in mind). These walks are 30-60 minutes and are
done at a slow, leisurely pace with no technology. The mind should be free
to wander. Allow your ideas to mingle. I'd suggest bringing a little pocket
notebook to log anything interesting that comes into your head (it will
happen!).
3. Morning Sunlight Walks: You don't need a fancy morning routine—just go for a
15-20 minute walk. The sunlight, movement, and fresh air have a direct
positive impact on your mood, circadian rhythm, metabolism, digestion, and
more. Ideally this is a tech-free walk (leave the phone at home and let your
mind wander).
4. Break Walks: As shown in the NYT article above, short walk breaks have a
positive impact on your overall wellness. Take a 5-10 minute walk in between
meetings, after a meal, or before an important presentation to harness the
power.
As a manageable starting point, everyone should aim to implement Break Walks
into their calendar immediately. These have the highest benefit
"bang-for-your-buck" relative to the time required—anyone can fit these into
their schedule.
Next, think about how you might be able to implement Active Walks, Passive
Tech-Free Walks, and Morning Sunlight Walks into your schedule.
For many of you, something like this may work:
* Monday-Friday: Break Walks + Morning Sunlight Walks (optional)
* Saturday: Active Walk (with family / friends)
* Sunday: Passive Tech Free Walk (alone)
The goal should just be to slowly build up your walking habit from wherever you
are today. It is a free intervention that will have dramatic positive impacts on
your life.
If you are physically able, walking is one of the highest ROI habits you can
build.
So what are you waiting for? Get walking.
A SIMPLE CHALLENGE FOR YOU
To get everyone started, I want to end with a simple challenge.
For the rest of this month, commit to a daily 15-minute technology-free walk:
* No phone
* No music
* No podcasts
* No articles
* No audiobooks
You can do it with a partner, a friend, a child, or alone. You can talk or do it
in silence. Lean into gratitude while you walk.
You can do it whenever it fits into your schedule. It is a simple reset that
will change your life. I guarantee it.
If you're interested in joining in, share this on Twitter and tweet a checkmark
each time you complete it during the month. I'll see it and add encouragement
and accountability!
Even if you don't take on the challenge, after you read this piece, I hope you
feel inspired to go for a walk. A small action that just might change your life.
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BACK TO ARCHIVE
THE SINGLE GREATEST HABIT YOU CAN BUILD
SAHIL BLOOM
DECEMBER 6, 2022
Welcome to the 242 new members of the curiosity tribe who have joined us since
Wednesday. Join the 57,887 others who are receiving high-signal,
curiosity-inducing content every single week.
Email Address
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
WHAT’S A RICH TEXT ELEMENT?
The rich text element allows you to create and format headings, paragraphs,
blockquotes, images, and video all in one place instead of having to add and
format them individually. Just double-click and easily create content.
STATIC AND DYNAMIC CONTENT EDITING
A rich text element can be used with static or dynamic content. For static
content,
just drop it into any page and begin editing. For dynamic content, add a rich
text field to any collection and then connect a rich text element to that field
in the settings panel. Voila!
* mldsa
* ,l;cd
* mkclds
HOW TO CUSTOMIZE FORMATTING FOR EACH RICH TEXT
Headings, paragraphs, blockquotes, figures, images, and figure captions can all
be styled after a class is added to the rich text element using the "When inside
of"
nested selector
system.
Photo by Tegan Mierle
“Above all, do not lose your desire to walk. Every day I walk myself into a
state of well-being and walk away from every illness. I have walked myself into
my best thoughts, and I know of no thought so burdensome that one cannot walk
away from it." - Søren Kierkegaard
There is one tool that has been used with near perfect consistency by history's
greatest men and women. From artists and inventors to entrepreneurs and
athletes, they have all understood the immense power of this one, simple tool:
The Walk.
Philosophers have long known the power of the walk. Aristotle founded what
became known as the "Peripatetic" school of philosophy—a word that literally
translates to "walking" or "given to walking about"—given his propensity to walk
while lecturing or discussing with students, mentors, or opponents.
Fortunately, this tool is available to all of us mere mortals—completely free of
charge. And while it may not make you into history's next legendary philosopher,
it will certainly unlock your mental, physical, and creative potential.
This piece will briefly address the fascinating scientific benefits of walking,
provide a "walking playbook" for you to follow, and propose a simple challenge
for you to take on between now and year-end.
WHY YOU NEED TO WALK
"The moment my legs begin to move, my thoughts begin to flow, as if I had given
vent to the stream at the lower end and consequently new fountains flowed into
it at the upper." - Henry David Thoreau
In his famous biography of Steve Jobs, author Walter Isaacson comments that Jobs
believed he did his best creative thinking while walking. He and Jony Ive,
Apple's Chief Design Officer, would often pace around the tables in the design
room together as they hammered out the finer points of Apple's revolutionary
product designs.
As a lasting legacy of Jobs' love of walking, the open, circular design of the
new Apple Park was specifically designed to foster long walks and creative
bouts.
Photo by Carles Rabada
These insights on the benefits of walking are more than just anecdotes, they are
supported by science.
Here is a small sampling of the studies supporting the mental, physical, social,
and cognitive benefits of walking:
* Stanford researchers found that walkers performed significantly better on
tests measuring creative divergent thinking during and after walks. In fact,
walking boosted creative thinking by an average of 60% and the benefits
lasted well beyond the walk itself.
* Researchers in Illinois found that children exhibited improved cognitive
performance after 20 minutes of walking (vs. 20 minutes of sitting quietly).
* University of Hong Kong researchers showed that walking side-by-side led to
deeper feelings of connection, implying that walking meetings may actually
create better outcomes.
* Short daily bouts of walking have been shown in various studies to reduce
all-cause mortality risk and the incidence of strokes and heart attacks.
* A NeuroImage study in June 2021 showed that daily walking may improve white
matter plasticity in older adults, meaning improved memory retention curves.
In a 2016 New York Times article, journalist Gretchen Reynolds commented on a
study that compared the impact of long bouts of office sitting with various
degrees of standing and walking interventions.
The group that took a 5-minute walk at the top of every hour exhibited the
strongest positive response:
"When the workers rose most often, they reported greater happiness, less fatigue
and considerably less craving for food than on either of the other days. Their
feelings of vigor also tended to increase throughout the day, while they often
had plateaued by early afternoon after walking only once in the morning."
The case for walking is abundantly clear—but how can you implement it into your
life and routine?
HOW TO BUILD A WALKING ROUTINE
If there is one daily habit that has had the greatest positive impact on my life
since I implemented it about a year ago, it is walking. In 2021, I averaged
about 2,000 steps per day. In 2022, that figure is closer to 20,000. That 10x
increase has unlocked me creatively, spiritually, mentally, and physically—I
feel like a completely different person.
To be clear, I have several atypical lifestyle factors that allow me to walk
this much—a 6-month-old who only sleeps on walks, a flexible work schedule, and
a nice walking neighborhood—but all of you can experience those same benefits
with significantly less volume and within the confines of a more "normal"
schedule.
There are four types of walks to consider implementing in your routines:
1. Active Walks: Active walks are 30-60 minutes and are done at a brisk pace
with optional technology. I will often spend my active walks listening to an
audiobook or podcast, or thinking about something specific that I want to
work through (a problem, writing idea, etc.). Active walks are a light
cardio workout and a moderate cognitive workout.
2. Passive "Tech-Free" Walks: Passive walks are "atelic" activities (meaning
they are done with no goal in mind). These walks are 30-60 minutes and are
done at a slow, leisurely pace with no technology. The mind should be free
to wander. Allow your ideas to mingle. I'd suggest bringing a little pocket
notebook to log anything interesting that comes into your head (it will
happen!).
3. Morning Sunlight Walks: You don't need a fancy morning routine—just go for a
15-20 minute walk. The sunlight, movement, and fresh air have a direct
positive impact on your mood, circadian rhythm, metabolism, digestion, and
more. Ideally this is a tech-free walk (leave the phone at home and let your
mind wander).
4. Break Walks: As shown in the NYT article above, short walk breaks have a
positive impact on your overall wellness. Take a 5-10 minute walk in between
meetings, after a meal, or before an important presentation to harness the
power.
As a manageable starting point, everyone should aim to implement Break Walks
into their calendar immediately. These have the highest benefit
"bang-for-your-buck" relative to the time required—anyone can fit these into
their schedule.
Next, think about how you might be able to implement Active Walks, Passive
Tech-Free Walks, and Morning Sunlight Walks into your schedule.
For many of you, something like this may work:
* Monday-Friday: Break Walks + Morning Sunlight Walks (optional)
* Saturday: Active Walk (with family / friends)
* Sunday: Passive Tech Free Walk (alone)
The goal should just be to slowly build up your walking habit from wherever you
are today. It is a free intervention that will have dramatic positive impacts on
your life.
If you are physically able, walking is one of the highest ROI habits you can
build.
So what are you waiting for? Get walking.
A SIMPLE CHALLENGE FOR YOU
To get everyone started, I want to end with a simple challenge.
For the rest of this month, commit to a daily 15-minute technology-free walk:
* No phone
* No music
* No podcasts
* No articles
* No audiobooks
You can do it with a partner, a friend, a child, or alone. You can talk or do it
in silence. Lean into gratitude while you walk.
You can do it whenever it fits into your schedule. It is a simple reset that
will change your life. I guarantee it.
If you're interested in joining in, share this on Twitter and tweet a checkmark
each time you complete it during the month. I'll see it and add encouragement
and accountability!
Even if you don't take on the challenge, after you read this piece, I hope you
feel inspired to go for a walk. A small action that just might change your life.
RECENT POSTS
THE GOAL SETTING GUIDE
21 LESSONS LEARNED IN 2021
THE POWER BUSINESS WRITING GUIDE
THE SINGLE GREATEST HABIT YOU CAN BUILD
SAHIL BLOOM
DECEMBER 6, 2022
Welcome to the 242 new members of the curiosity tribe who have joined us since
Wednesday. Join the 57,887 others who are receiving high-signal,
curiosity-inducing content every single week.
Email Address
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
WHAT’S A RICH TEXT ELEMENT?
The rich text element allows you to create and format headings, paragraphs,
blockquotes, images, and video all in one place instead of having to add and
format them individually. Just double-click and easily create content.
STATIC AND DYNAMIC CONTENT EDITING
A rich text element can be used with static or dynamic content. For static
content,
just drop it into any page and begin editing. For dynamic content, add a rich
text field to any collection and then connect a rich text element to that field
in the settings panel. Voila!
* mldsa
* ,l;cd
* mkclds
HOW TO CUSTOMIZE FORMATTING FOR EACH RICH TEXT
Headings, paragraphs, blockquotes, figures, images, and figure captions can all
be styled after a class is added to the rich text element using the "When inside
of"
nested selector
system.
Photo by Tegan Mierle
“Above all, do not lose your desire to walk. Every day I walk myself into a
state of well-being and walk away from every illness. I have walked myself into
my best thoughts, and I know of no thought so burdensome that one cannot walk
away from it." - Søren Kierkegaard
There is one tool that has been used with near perfect consistency by history's
greatest men and women. From artists and inventors to entrepreneurs and
athletes, they have all understood the immense power of this one, simple tool:
The Walk.
Philosophers have long known the power of the walk. Aristotle founded what
became known as the "Peripatetic" school of philosophy—a word that literally
translates to "walking" or "given to walking about"—given his propensity to walk
while lecturing or discussing with students, mentors, or opponents.
Fortunately, this tool is available to all of us mere mortals—completely free of
charge. And while it may not make you into history's next legendary philosopher,
it will certainly unlock your mental, physical, and creative potential.
This piece will briefly address the fascinating scientific benefits of walking,
provide a "walking playbook" for you to follow, and propose a simple challenge
for you to take on between now and year-end.
WHY YOU NEED TO WALK
"The moment my legs begin to move, my thoughts begin to flow, as if I had given
vent to the stream at the lower end and consequently new fountains flowed into
it at the upper." - Henry David Thoreau
In his famous biography of Steve Jobs, author Walter Isaacson comments that Jobs
believed he did his best creative thinking while walking. He and Jony Ive,
Apple's Chief Design Officer, would often pace around the tables in the design
room together as they hammered out the finer points of Apple's revolutionary
product designs.
As a lasting legacy of Jobs' love of walking, the open, circular design of the
new Apple Park was specifically designed to foster long walks and creative
bouts.
Photo by Carles Rabada
These insights on the benefits of walking are more than just anecdotes, they are
supported by science.
Here is a small sampling of the studies supporting the mental, physical, social,
and cognitive benefits of walking:
* Stanford researchers found that walkers performed significantly better on
tests measuring creative divergent thinking during and after walks. In fact,
walking boosted creative thinking by an average of 60% and the benefits
lasted well beyond the walk itself.
* Researchers in Illinois found that children exhibited improved cognitive
performance after 20 minutes of walking (vs. 20 minutes of sitting quietly).
* University of Hong Kong researchers showed that walking side-by-side led to
deeper feelings of connection, implying that walking meetings may actually
create better outcomes.
* Short daily bouts of walking have been shown in various studies to reduce
all-cause mortality risk and the incidence of strokes and heart attacks.
* A NeuroImage study in June 2021 showed that daily walking may improve white
matter plasticity in older adults, meaning improved memory retention curves.
In a 2016 New York Times article, journalist Gretchen Reynolds commented on a
study that compared the impact of long bouts of office sitting with various
degrees of standing and walking interventions.
The group that took a 5-minute walk at the top of every hour exhibited the
strongest positive response:
"When the workers rose most often, they reported greater happiness, less fatigue
and considerably less craving for food than on either of the other days. Their
feelings of vigor also tended to increase throughout the day, while they often
had plateaued by early afternoon after walking only once in the morning."
The case for walking is abundantly clear—but how can you implement it into your
life and routine?
HOW TO BUILD A WALKING ROUTINE
If there is one daily habit that has had the greatest positive impact on my life
since I implemented it about a year ago, it is walking. In 2021, I averaged
about 2,000 steps per day. In 2022, that figure is closer to 20,000. That 10x
increase has unlocked me creatively, spiritually, mentally, and physically—I
feel like a completely different person.
To be clear, I have several atypical lifestyle factors that allow me to walk
this much—a 6-month-old who only sleeps on walks, a flexible work schedule, and
a nice walking neighborhood—but all of you can experience those same benefits
with significantly less volume and within the confines of a more "normal"
schedule.
There are four types of walks to consider implementing in your routines:
1. Active Walks: Active walks are 30-60 minutes and are done at a brisk pace
with optional technology. I will often spend my active walks listening to an
audiobook or podcast, or thinking about something specific that I want to
work through (a problem, writing idea, etc.). Active walks are a light
cardio workout and a moderate cognitive workout.
2. Passive "Tech-Free" Walks: Passive walks are "atelic" activities (meaning
they are done with no goal in mind). These walks are 30-60 minutes and are
done at a slow, leisurely pace with no technology. The mind should be free
to wander. Allow your ideas to mingle. I'd suggest bringing a little pocket
notebook to log anything interesting that comes into your head (it will
happen!).
3. Morning Sunlight Walks: You don't need a fancy morning routine—just go for a
15-20 minute walk. The sunlight, movement, and fresh air have a direct
positive impact on your mood, circadian rhythm, metabolism, digestion, and
more. Ideally this is a tech-free walk (leave the phone at home and let your
mind wander).
4. Break Walks: As shown in the NYT article above, short walk breaks have a
positive impact on your overall wellness. Take a 5-10 minute walk in between
meetings, after a meal, or before an important presentation to harness the
power.
As a manageable starting point, everyone should aim to implement Break Walks
into their calendar immediately. These have the highest benefit
"bang-for-your-buck" relative to the time required—anyone can fit these into
their schedule.
Next, think about how you might be able to implement Active Walks, Passive
Tech-Free Walks, and Morning Sunlight Walks into your schedule.
For many of you, something like this may work:
* Monday-Friday: Break Walks + Morning Sunlight Walks (optional)
* Saturday: Active Walk (with family / friends)
* Sunday: Passive Tech Free Walk (alone)
The goal should just be to slowly build up your walking habit from wherever you
are today. It is a free intervention that will have dramatic positive impacts on
your life.
If you are physically able, walking is one of the highest ROI habits you can
build.
So what are you waiting for? Get walking.
A SIMPLE CHALLENGE FOR YOU
To get everyone started, I want to end with a simple challenge.
For the rest of this month, commit to a daily 15-minute technology-free walk:
* No phone
* No music
* No podcasts
* No articles
* No audiobooks
You can do it with a partner, a friend, a child, or alone. You can talk or do it
in silence. Lean into gratitude while you walk.
You can do it whenever it fits into your schedule. It is a simple reset that
will change your life. I guarantee it.
If you're interested in joining in, share this on Twitter and tweet a checkmark
each time you complete it during the month. I'll see it and add encouragement
and accountability!
Even if you don't take on the challenge, after you read this piece, I hope you
feel inspired to go for a walk. A small action that just might change your life.
RECENT POSTS
THE GOAL SETTING GUIDE
21 LESSONS LEARNED IN 2021
THE POWER BUSINESS WRITING GUIDE
Learn about the fund
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Oops! Something went wrong while submitting the form.
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