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NOOB GAINS

Learn To Build Muscle

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WE HELP BEGINNERS GET RIPPED

Get the FREE Shredded Body Checklist that Reveals the 4 Steps to Build a Lean
and Muscular Body (without Turning Your Life into a Dumpster Fire!)

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FEATURED AND MENTIONED IN

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Hi, I’m Kyle.

I’m the founder of Noob Gains. I’ve spent decades training and eating to keep my
body lean and muscular. On this site, my team and I share strategies that work
(and some that don’t). Our content is what I wish I had when I was getting
started! We don’t like fitness fads and so we focus on content that’s actionable
and backed by research.

About Us



OUR LATEST BLOG POSTS

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 * 
   How to Get Ripped With Calisthenics (Truth)
 * 
   How Long Does It Take to Get Ripped From Skinny?
 * 
   How Long Does It Take to Get Ripped Arms? (Truth)
 * 
   How to Get a Ripped Chest at Home (Truth)
 * 
   The PHUL Workout Progression for Massive Strength Explained
 * 
   How to Get Ripped in 90 Days (Is It Possible?)

Read the Latest Blog Posts



THE BEST OF NOOB GAINS

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TRAINING

How to stimulate muscle growth at home and in the gym
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WORKOUTS

Popular workouts to transform your body
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NUTRITION

How to eat to maintain lean muscle
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 * Kinobody Octane Pre-Workout
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BODY TYPES

How to approach fitness for different body types
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