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FEATURED


AWAKEN WITH INTENTION



We believe in shopping smart. Check out some great new products you purchase
without the guilt!



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5 REASONS YOU NEED A CORK YOGA MAT



When you think of yoga mats, cork may not be



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MAKE LIKE A TREE: 7 STEPS TO BALANCE YOUR BODY THIS FALL



  As the sun starts to set faster and fold



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HOW DOES JOURNALING BRING RESULTS?



There is so much unbelievable power in journaling. It is



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YOGA: BRINGING PEACE TO VETERANS



Veterans Day is an annual tradition that marks the end



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CAPTIVATED BY CAPTIVA ISLAND!



Whether you are an adventure and nature enthusiast, or looking for



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LOVE ON YOURSELF WITH THESE FALL FAVORITES FOR BETTER WELLNESS



We believe in shopping smart. Check out some great new products you purchase
without the guilt!



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13 AYURVEDA TIPS FOR FALL: ALLOWING CHANGE AND TRANSFORMATION



The Fall Season ignites change within us all. It’s a



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YOGA

AYURVEDA HEALTH LIFESTYLE Fall Reboot: 4 tips to stay grounded during this
season of transition
AYURVEDA HEALTH LIFESTYLE Daily Routines to Support Good Health with Ayurveda
AYURVEDA HEALTH 10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right
Now!
AYURVEDA HEALTH LIFESTYLE YOGA Manipura: Find Your Inner Fire Power this Summer
AYURVEDA HEALTH LIFESTYLE Summer Time Ayurveda Wellness & Digestion Tips
AYURVEDA LIFESTYLE SPONSORED YOGA 13 Ayurveda Tips For Fall: Allowing Change and
Transformation
AYURVEDA HEALTH LIFESTYLE Fall Reboot: 4 tips to stay grounded during this
season of transition
AYURVEDA HEALTH LIFESTYLE Daily Routines to Support Good Health with Ayurveda
AYURVEDA HEALTH 10 Ayurvedic Herbs to Incorporate Into Your Daily Life – Right
Now!
AYURVEDA HEALTH LIFESTYLE YOGA Manipura: Find Your Inner Fire Power this Summer
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10 AYURVEDIC HERBS TO INCORPORATE INTO YOUR DAILY LIFE – RIGHT NOW!

Kiera Nachman

MANIPURA: FIND YOUR INNER FIRE POWER THIS SUMMER

Jennifer Baker

SUMMER TIME AYURVEDA WELLNESS & DIGESTION TIPS

Kali Bliss

13 AYURVEDA TIPS FOR FALL: ALLOWING CHANGE AND TRANSFORMATION

Kali Bliss

FALL REBOOT: 4 TIPS TO STAY GROUNDED DURING THIS SEASON OF TRANSITION

Valerie Knopik

DAILY ROUTINES TO SUPPORT GOOD HEALTH WITH AYURVEDA

Meenakshi Gupta



LIFESTYLE

Yoga Digest Best New Products for Yogis On-The-Go Yoga Digest

APPLE CIDER VINEGAR MEETS HYDRATION!

Yoga Digest

NURTURING SLEEP – 13 AYURVEDIC REMEDIES FOR A RESTFUL NIGHT

Meenakshi Gupta

KEEP MOVING AND STAY HEALTHY WITH THESE 5 AMAZING ITEMS

Yoga Digest

YOGA DIGEST HOT LIST

Yoga Digest

POSE FOR CAMERA OR POSE FOR LIFE

Lacey Pruett


RECIPES

Cauliflower Fried Rice in Pineapple Boats Recipe Jackie McEwan



Prep time: 35 mins Cook time: 20 mins Total time: 55 mins Ingredients 1 large
head of cauliflower cut into



Baked Kale Chips Tammy Schienke



One of the best ways to enjoy kale is in the form of a kale chips. It becomes a
crunchy, tasty treat that can easily replace the potato chips in your pantry!



Raw Spaghetti and Veggie Balls Sophie Mackenzie



Ever had raw spaghetti? This Raw Spaghetti and Veggie Balls recipe is an easy,
great tasting alternative everyone will enjoy!



Warm & Spicy Red Wine Wassail Dan Buettner



This is a red wine version of a drink often enjoyed during wassailing, a
Medieval tradition. It’s warm, spicy, and



Vegetarian BBQ Recipe! Pat Fabulous



Just because you don’t eat meat doesn’t mean you can’t enjoy the taste of great
Barbecue this summer. This recipe



Vegan Spinach Artichoke Dip Jenn Bodnar



Going plant-based can be a challenging decision.  Figuring out where and what to
eat takes an enormous amount of planning. 




AYURVEDA

DO’S AND DON’TS OF USING ESSENTIAL OILS

Today, more and more people are taking their health and wellness into their own
hands and essential oils are playing a major role. They feel empowered with all
the accessible



DETOX BREAKFAST STEW

This stew is packed with potassium, for creating an alkaline environment, and
helps flush out the toxins from our cells, as well as adding fiber, for
stimulating bile secretion and



THE JUICE BOOST YOU HAVE TO TRY: TURMERIC!

Turmeric is one of the worlds most medicinal spices that is used in place of
many prescription drugs. Find out why you should add it to your daily juice!




INSPIRATION

HARD WORK VS INSPIRED ACTION

“Hard work and struggle are the only ways to make it to the top in this world.”
Have you ever heard this? Or something like it? I sure have…from my



YOGA GIVES BACK

How many times have you dropped in on a yoga class, spending $20+ dollars to
gain an hour of balance and peace of mind? For the most part, having access



CHANGE MAKER SPOTLIGHT: JESSICA MOREY, IBME

Did you know that: • 44% of American college students report having symptoms of
depression • According to a study surveying high school and college students
from 1938 to 2007



 


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