www.brainsync.com
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23.227.38.74
Public Scan
Submitted URL: http://brainsync.com/
Effective URL: https://www.brainsync.com/
Submission Tags: tranco_l324
Submission: On May 01 via api from DE — Scanned from CA
Effective URL: https://www.brainsync.com/
Submission Tags: tranco_l324
Submission: On May 01 via api from DE — Scanned from CA
Form analysis
3 forms found in the DOMGET /search
<form id="ls-form" class="ls-form" action="/search" method="get" autocomplete="off" data-live-search-form="">
<input class="ls-input" name="q" type="text" placeholder="What are you looking for?" value="" data-live-search-form-input="" tabindex="-1">
<button class="ls-form-button-search" type="submit" aria-label="Search" data-live-search-form-button-search="" tabindex="-1">
<svg class="svg-icon icon-search " xmlns="http://www.w3.org/2000/svg" width="18" height="19" viewBox="0 0 18 19">
<title>Search Icon</title>
<path fill-rule="evenodd" fill="currentColor" clip-rule="evenodd"
d="M3.12958 3.12959C0.928303 5.33087 0.951992 8.964 3.23268 11.2447C5.51337 13.5254 9.14649 13.5491 11.3478 11.3478C13.549 9.14651 13.5254 5.51338 11.2447 3.23269C8.96398 0.951993 5.33086 0.928305 3.12958 3.12959ZM2.17202 12.3054C-0.671857 9.46147 -0.740487 4.87834 2.06892 2.06893C4.87833 -0.740488 9.46145 -0.671858 12.3053 2.17203C15.1492 5.01591 15.2178 9.59904 12.4084 12.4085C9.59902 15.2179 5.0159 15.1492 2.17202 12.3054ZM16.4655 17.589L12.5285 13.589L13.5976 12.5368L17.5346 16.5368L16.4655 17.589Z"
transform="translate(0 0.5)"></path>
</svg>
</button>
<button class="ls-form-button-close" type="button" aria-label="Close search" data-live-search-form-button-close="" tabindex="-1">
<svg class="svg-icon icon-close " xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 14 14">
<title>Close Icon</title>
<path fill="currentColor" fill-rule="evenodd" clip-rule="evenodd"
d="M5.9394 6.53033L0.469727 1.06066L1.53039 0L7.00006 5.46967L12.4697 0L13.5304 1.06066L8.06072 6.53033L13.5304 12L12.4697 13.0607L7.00006 7.59099L1.53039 13.0607L0.469727 12L5.9394 6.53033Z"></path>
</svg>
</button>
</form>
POST https://app.convertkit.com/forms/921855/subscriptions
<form action="https://app.convertkit.com/forms/921855/subscriptions" class="seva-form formkit-form" method="post" data-sv-form="921855" data-uid="09bfcadc20" data-format="inline" data-version="5"
data-options="{"settings":{"after_subscribe":{"action":"redirect","success_message":"Thank you for signing up for my free guided meditation downloads! Please check your inbox to get started right away.","redirect_url":"https://brainsync.myshopify.com/pages/success"},"analytics":{"google":null,"facebook":null,"segment":null,"pinterest":null},"modal":{"trigger":null,"scroll_percentage":null,"timer":null,"devices":null,"show_once_every":null},"powered_by":{"show":false,"url":"https://convertkit.com/?utm_source=dynamic&utm_medium=referral&utm_campaign=poweredby&utm_content=form"},"recaptcha":{"enabled":false},"return_visitor":{"action":"show","custom_content":""},"slide_in":{"display_in":null,"trigger":null,"scroll_percentage":null,"timer":null,"devices":null,"show_once_every":null},"sticky_bar":{"display_in":null,"trigger":null,"scroll_percentage":null,"timer":null,"devices":null,"show_once_every":null}},"version":"5"}"
min-width="400 500 600 700 800 900 1000" style="background-color: transparent; border-radius: 0px;">
<div class="formkit-background" style="opacity: 0;"></div>
<div data-style="minimal">
<ul class="formkit-alert formkit-alert-error" data-element="errors" data-group="alert"></ul>
<div data-element="fields" data-stacked="true" class="seva-fields formkit-fields">
<div class="formkit-field"><input class="formkit-input" aria-label="Name" name="fields[first_name]" required="" placeholder="Name" type="text" style="color: rgb(0, 0, 0); border-color: rgb(227, 227, 227); border-radius: 4px; font-weight: 400;">
</div>
<div class="formkit-field"><input class="formkit-input" name="email_address" placeholder="Your Email" required="" type="email" style="color: rgb(0, 0, 0); border-color: rgb(227, 227, 227); border-radius: 4px; font-weight: 400;"></div><button
data-element="submit" class="formkit-submit formkit-submit" style="color: rgb(255, 255, 255); background-color: rgb(86, 82, 127); border-radius: 4px; font-weight: 400;">
<div class="formkit-spinner">
<div></div>
<div></div>
<div></div>
</div><span>MEDITATE ME NOW</span>
</button>
</div>
</div>
<style>
.seva-modal.guard,
.formkit-modal.guard {
box-shadow: 0 0 3px 0 rgba(0, 0, 0, 0.1);
border-radius: 3px;
height: 70% !important;
}
.formkit-form[data-uid="09bfcadc20"] * {
box-sizing: border-box;
}
.formkit-form[data-uid="09bfcadc20"] {
-webkit-font-smoothing: antialiased;
-moz-osx-font-smoothing: grayscale;
}
.formkit-form[data-uid="09bfcadc20"] legend {
border: none;
font-size: inherit;
margin-bottom: 10px;
padding: 0;
position: relative;
display: table;
}
.formkit-form[data-uid="09bfcadc20"] fieldset {
border: 0;
padding: 0.01em 0 0 0;
margin: 0;
min-width: 0;
}
.formkit-form[data-uid="09bfcadc20"] body:not(:-moz-handler-blocked) fieldset {
display: table-cell;
}
.formkit-form[data-uid="09bfcadc20"] h1,
.formkit-form[data-uid="09bfcadc20"] h2,
.formkit-form[data-uid="09bfcadc20"] h3,
.formkit-form[data-uid="09bfcadc20"] h4,
.formkit-form[data-uid="09bfcadc20"] h5,
.formkit-form[data-uid="09bfcadc20"] h6 {
color: inherit;
font-size: inherit;
font-weight: inherit;
}
.formkit-form[data-uid="09bfcadc20"] p {
color: inherit;
font-size: inherit;
font-weight: inherit;
}
.formkit-form[data-uid="09bfcadc20"] ol:not([template-default]),
.formkit-form[data-uid="09bfcadc20"] ul:not([template-default]),
.formkit-form[data-uid="09bfcadc20"] blockquote:not([template-default]) {
text-align: left;
}
.formkit-form[data-uid="09bfcadc20"] p:not([template-default]),
.formkit-form[data-uid="09bfcadc20"] hr:not([template-default]),
.formkit-form[data-uid="09bfcadc20"] blockquote:not([template-default]),
.formkit-form[data-uid="09bfcadc20"] ol:not([template-default]),
.formkit-form[data-uid="09bfcadc20"] ul:not([template-default]) {
color: inherit;
font-style: initial;
}
.formkit-form[data-uid="09bfcadc20"][data-format="modal"] {
display: none;
}
.formkit-form[data-uid="09bfcadc20"][data-format="slide in"] {
display: none;
}
.formkit-form[data-uid="09bfcadc20"][data-format="sticky bar"] {
display: none;
}
.formkit-sticky-bar .formkit-form[data-uid="09bfcadc20"][data-format="sticky bar"] {
display: block;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-input,
.formkit-form[data-uid="09bfcadc20"] .formkit-select,
.formkit-form[data-uid="09bfcadc20"] .formkit-checkboxes {
width: 100%;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-button,
.formkit-form[data-uid="09bfcadc20"] .formkit-submit {
border: 0;
border-radius: 5px;
color: #ffffff;
cursor: pointer;
display: inline-block;
text-align: center;
font-size: 15px;
font-weight: 500;
cursor: pointer;
margin-bottom: 15px;
overflow: hidden;
padding: 0;
position: relative;
vertical-align: middle;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-button:hover,
.formkit-form[data-uid="09bfcadc20"] .formkit-submit:hover,
.formkit-form[data-uid="09bfcadc20"] .formkit-button:focus,
.formkit-form[data-uid="09bfcadc20"] .formkit-submit:focus {
outline: none;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-button:hover>span,
.formkit-form[data-uid="09bfcadc20"] .formkit-submit:hover>span,
.formkit-form[data-uid="09bfcadc20"] .formkit-button:focus>span,
.formkit-form[data-uid="09bfcadc20"] .formkit-submit:focus>span {
background-color: rgba(0, 0, 0, 0.1);
}
.formkit-form[data-uid="09bfcadc20"] .formkit-button>span,
.formkit-form[data-uid="09bfcadc20"] .formkit-submit>span {
display: block;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
padding: 12px 24px;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-input {
background: #ffffff;
font-size: 15px;
padding: 12px;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
line-height: 1.4;
margin: 0;
-webkit-transition: border-color ease-out 300ms;
transition: border-color ease-out 300ms;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-input:focus {
outline: none;
border-color: #1677be;
-webkit-transition: border-color ease 300ms;
transition: border-color ease 300ms;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-input::-webkit-input-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-input::-moz-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-input:-ms-input-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-input::placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="09bfcadc20"] [data-group="dropdown"] {
position: relative;
display: inline-block;
width: 100%;
}
.formkit-form[data-uid="09bfcadc20"] [data-group="dropdown"]::before {
content: "";
top: calc(50% - 2.5px);
right: 10px;
position: absolute;
pointer-events: none;
border-color: #4f4f4f transparent transparent transparent;
border-style: solid;
border-width: 6px 6px 0 6px;
height: 0;
width: 0;
z-index: 999;
}
.formkit-form[data-uid="09bfcadc20"] [data-group="dropdown"] select {
height: auto;
width: 100%;
cursor: pointer;
color: #333333;
line-height: 1.4;
margin-bottom: 0;
padding: 0 6px;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
font-size: 15px;
padding: 12px;
padding-right: 25px;
border: 1px solid #e3e3e3;
background: #ffffff;
}
.formkit-form[data-uid="09bfcadc20"] [data-group="dropdown"] select:focus {
outline: none;
}
.formkit-form[data-uid="09bfcadc20"] [data-group="checkboxes"] {
text-align: left;
margin: 0;
}
.formkit-form[data-uid="09bfcadc20"] [data-group="checkboxes"] [data-group="checkbox"] {
margin-bottom: 10px;
}
.formkit-form[data-uid="09bfcadc20"] [data-group="checkboxes"] [data-group="checkbox"] * {
cursor: pointer;
}
.formkit-form[data-uid="09bfcadc20"] [data-group="checkboxes"] [data-group="checkbox"]:last-of-type {
margin-bottom: 0;
}
.formkit-form[data-uid="09bfcadc20"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"] {
display: none;
}
.formkit-form[data-uid="09bfcadc20"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]+label::after {
content: none;
}
.formkit-form[data-uid="09bfcadc20"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::after {
border-color: #ffffff;
content: "";
}
.formkit-form[data-uid="09bfcadc20"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::before {
background: #10bf7a;
border-color: #10bf7a;
}
.formkit-form[data-uid="09bfcadc20"] [data-group="checkboxes"] [data-group="checkbox"] label {
position: relative;
display: inline-block;
padding-left: 28px;
}
.formkit-form[data-uid="09bfcadc20"] [data-group="checkboxes"] [data-group="checkbox"] label::before,
.formkit-form[data-uid="09bfcadc20"] [data-group="checkboxes"] [data-group="checkbox"] label::after {
position: absolute;
content: "";
display: inline-block;
}
.formkit-form[data-uid="09bfcadc20"] [data-group="checkboxes"] [data-group="checkbox"] label::before {
height: 16px;
width: 16px;
border: 1px solid #e3e3e3;
background: #ffffff;
left: 0px;
top: 3px;
}
.formkit-form[data-uid="09bfcadc20"] [data-group="checkboxes"] [data-group="checkbox"] label::after {
height: 4px;
width: 8px;
border-left: 2px solid #4d4d4d;
border-bottom: 2px solid #4d4d4d;
-webkit-transform: rotate(-45deg);
-ms-transform: rotate(-45deg);
transform: rotate(-45deg);
left: 4px;
top: 8px;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-alert {
background: #f9fafb;
border: 1px solid #e3e3e3;
border-radius: 5px;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
list-style: none;
margin: 25px auto;
padding: 12px;
text-align: center;
width: 100%;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-alert:empty {
display: none;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-alert-success {
background: #d3fbeb;
border-color: #10bf7a;
color: #0c905c;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-alert-error {
background: #fde8e2;
border-color: #f2643b;
color: #ea4110;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-spinner {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
height: 0px;
width: 0px;
margin: 0 auto;
position: absolute;
top: 0;
left: 0;
right: 0;
width: 0px;
overflow: hidden;
text-align: center;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-spinner>div {
margin: auto;
width: 12px;
height: 12px;
background-color: #fff;
opacity: 0.3;
border-radius: 100%;
display: inline-block;
-webkit-animation: formkit-bouncedelay-formkit-form-data-uid-09bfcadc20- 1.4s infinite ease-in-out both;
animation: formkit-bouncedelay-formkit-form-data-uid-09bfcadc20- 1.4s infinite ease-in-out both;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-spinner>div:nth-child(1) {
-webkit-animation-delay: -0.32s;
animation-delay: -0.32s;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-spinner>div:nth-child(2) {
-webkit-animation-delay: -0.16s;
animation-delay: -0.16s;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-submit[data-active] .formkit-spinner {
opacity: 1;
height: 100%;
width: 50px;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-submit[data-active] .formkit-spinner~span {
opacity: 0;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-powered-by[data-active="false"] {
opacity: 0.35;
}
@-webkit-keyframes formkit-bouncedelay-formkit-form-data-uid-09bfcadc20- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
@keyframes formkit-bouncedelay-formkit-form-data-uid-09bfcadc20- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
.formkit-form[data-uid="09bfcadc20"] blockquote {
padding: 10px 20px;
margin: 0 0 20px;
border-left: 5px solid #e1e1e1;
}
.formkit-form[data-uid="09bfcadc20"] {
max-width: 100%;
position: relative;
overflow: hidden;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-background {
width: 100%;
height: 100%;
position: absolute;
top: 0;
left: 0;
background-size: cover;
background-position: center;
opacity: 0.3;
z-index: 1;
}
.formkit-form[data-uid="09bfcadc20"] [data-style="minimal"] {
padding: 20px;
width: 100%;
z-index: 2;
position: relative;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-header {
margin: 0 0 27px 0;
text-align: center;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-subheader {
margin: 18px 0;
text-align: center;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-guarantee {
font-size: 13px;
margin: 10px 0 15px 0;
text-align: center;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-guarantee>p {
margin: 0;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-powered-by {
color: #7d7d7d;
display: block;
font-size: 12px;
margin: 10px 0 0 0;
text-align: center;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-fields {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
-webkit-flex-wrap: wrap;
-ms-flex-wrap: wrap;
flex-wrap: wrap;
margin: 17px auto 0 auto;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-field {
min-width: 220px;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-field,
.formkit-form[data-uid="09bfcadc20"] .formkit-submit {
margin: 0 0 15px 0;
-webkit-flex: 1 0 33%;
-ms-flex: 1 0 33%;
flex: 1 0 33%;
padding-left: 15px;
padding-right: 15px;
}
.formkit-form[data-uid="09bfcadc20"][min-width~="600"] [data-style="minimal"] {
padding: 0;
}
.formkit-form[data-uid="09bfcadc20"][min-width~="600"] .formkit-fields[data-stacked="false"] {
margin-left: -5px;
margin-right: -5px;
}
.formkit-form[data-uid="09bfcadc20"][min-width~="600"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="09bfcadc20"][min-width~="600"] .formkit-fields[data-stacked="false"] .formkit-submit {
margin: 0 5px 15px 5px;
}
.formkit-form[data-uid="09bfcadc20"][min-width~="600"] .formkit-fields[data-stacked="false"] .formkit-field {
-webkit-flex: 100 1 auto;
-ms-flex: 100 1 auto;
flex: 100 1 auto;
}
.formkit-form[data-uid="09bfcadc20"][min-width~="600"] .formkit-fields[data-stacked="false"] .formkit-submit {
-webkit-flex: 1 1 auto;
-ms-flex: 1 1 auto;
flex: 1 1 auto;
}
.formkit-form[data-uid="09bfcadc20"] .formkit-form[data-uid="09bfcadc20"] {
border: none;
max-width: 700px;
position: relative;
overflow: hidden;
}
</style>
</form>
POST https://app.convertkit.com/forms/1062265/subscriptions
<form action="https://app.convertkit.com/forms/1062265/subscriptions" class="seva-form formkit-form" method="post" data-sv-form="1062265" data-uid="bec6e0e1eb" data-format="inline" data-version="5"
data-options="{"settings":{"after_subscribe":{"action":"redirect","success_message":"Success! Now check your email to confirm your subscription.","redirect_url":"https://www.brainsync.com/pages/conscious-evolution-news-signup-complete"},"analytics":{"google":null,"facebook":null,"segment":null,"pinterest":null},"modal":{"trigger":null,"scroll_percentage":null,"timer":null,"devices":null,"show_once_every":null},"powered_by":{"show":false,"url":"https://convertkit.com/?utm_source=dynamic&utm_medium=referral&utm_campaign=poweredby&utm_content=form"},"recaptcha":{"enabled":false},"return_visitor":{"action":"show","custom_content":""},"slide_in":{"display_in":null,"trigger":null,"scroll_percentage":null,"timer":null,"devices":null,"show_once_every":null},"sticky_bar":{"display_in":null,"trigger":null,"scroll_percentage":null,"timer":null,"devices":null,"show_once_every":null}},"version":"5"}"
min-width="400 500 600 700">
<div data-style="clean">
<ul class="formkit-alert formkit-alert-error" data-element="errors" data-group="alert"></ul>
<div data-element="fields" data-stacked="false" class="seva-fields formkit-fields">
<div class="formkit-field"><input class="formkit-input" aria-label="Name" name="fields[first_name]" required="" placeholder="Name" type="text"
style="color: rgb(132, 137, 169); border-color: rgb(227, 227, 227); border-radius: 0px; font-weight: 400;"></div>
<div class="formkit-field"><input class="formkit-input" name="email_address" placeholder="Email address" required="" type="email" style="color: rgb(132, 137, 169); border-color: rgb(227, 227, 227); border-radius: 0px; font-weight: 400;"></div>
<button data-element="submit" class="formkit-submit formkit-submit" style="color: rgb(255, 255, 255); background-color: rgb(132, 137, 169); border-radius: 0px; font-weight: 400;">
<div class="formkit-spinner">
<div></div>
<div></div>
<div></div>
</div><span>SYNC ME UP</span>
</button>
</div>
</div>
<style>
.formkit-form[data-uid="bec6e0e1eb"] * {
box-sizing: border-box;
}
.formkit-form[data-uid="bec6e0e1eb"] {
-webkit-font-smoothing: antialiased;
-moz-osx-font-smoothing: grayscale;
}
.formkit-form[data-uid="bec6e0e1eb"] legend {
border: none;
font-size: inherit;
margin-bottom: 10px;
padding: 0;
position: relative;
display: table;
}
.formkit-form[data-uid="bec6e0e1eb"] fieldset {
border: 0;
padding: 0.01em 0 0 0;
margin: 0;
min-width: 0;
}
.formkit-form[data-uid="bec6e0e1eb"] body:not(:-moz-handler-blocked) fieldset {
display: table-cell;
}
.formkit-form[data-uid="bec6e0e1eb"] h1,
.formkit-form[data-uid="bec6e0e1eb"] h2,
.formkit-form[data-uid="bec6e0e1eb"] h3,
.formkit-form[data-uid="bec6e0e1eb"] h4,
.formkit-form[data-uid="bec6e0e1eb"] h5,
.formkit-form[data-uid="bec6e0e1eb"] h6 {
color: inherit;
font-size: inherit;
font-weight: inherit;
}
.formkit-form[data-uid="bec6e0e1eb"] p {
color: inherit;
font-size: inherit;
font-weight: inherit;
}
.formkit-form[data-uid="bec6e0e1eb"] ol:not([template-default]),
.formkit-form[data-uid="bec6e0e1eb"] ul:not([template-default]),
.formkit-form[data-uid="bec6e0e1eb"] blockquote:not([template-default]) {
text-align: left;
}
.formkit-form[data-uid="bec6e0e1eb"] p:not([template-default]),
.formkit-form[data-uid="bec6e0e1eb"] hr:not([template-default]),
.formkit-form[data-uid="bec6e0e1eb"] blockquote:not([template-default]),
.formkit-form[data-uid="bec6e0e1eb"] ol:not([template-default]),
.formkit-form[data-uid="bec6e0e1eb"] ul:not([template-default]) {
color: inherit;
font-style: initial;
}
.formkit-form[data-uid="bec6e0e1eb"] .ordered-list,
.formkit-form[data-uid="bec6e0e1eb"] .unordered-list {
list-style-position: outside !important;
padding-left: 1em;
}
.formkit-form[data-uid="bec6e0e1eb"] .list-item {
padding-left: 0;
}
.formkit-form[data-uid="bec6e0e1eb"][data-format="modal"] {
display: none;
}
.formkit-form[data-uid="bec6e0e1eb"][data-format="slide in"] {
display: none;
}
.formkit-form[data-uid="bec6e0e1eb"][data-format="sticky bar"] {
display: none;
}
.formkit-sticky-bar .formkit-form[data-uid="bec6e0e1eb"][data-format="sticky bar"] {
display: block;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-input,
.formkit-form[data-uid="bec6e0e1eb"] .formkit-select,
.formkit-form[data-uid="bec6e0e1eb"] .formkit-checkboxes {
width: 100%;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-button,
.formkit-form[data-uid="bec6e0e1eb"] .formkit-submit {
border: 0;
border-radius: 5px;
color: #ffffff;
cursor: pointer;
display: inline-block;
text-align: center;
font-size: 15px;
font-weight: 500;
cursor: pointer;
margin-bottom: 15px;
overflow: hidden;
padding: 0;
position: relative;
vertical-align: middle;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-button:hover,
.formkit-form[data-uid="bec6e0e1eb"] .formkit-submit:hover,
.formkit-form[data-uid="bec6e0e1eb"] .formkit-button:focus,
.formkit-form[data-uid="bec6e0e1eb"] .formkit-submit:focus {
outline: none;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-button:hover>span,
.formkit-form[data-uid="bec6e0e1eb"] .formkit-submit:hover>span,
.formkit-form[data-uid="bec6e0e1eb"] .formkit-button:focus>span,
.formkit-form[data-uid="bec6e0e1eb"] .formkit-submit:focus>span {
background-color: rgba(0, 0, 0, 0.1);
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-button>span,
.formkit-form[data-uid="bec6e0e1eb"] .formkit-submit>span {
display: block;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
padding: 12px 24px;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-input {
background: #ffffff;
font-size: 15px;
padding: 12px;
border: 1px solid #e3e3e3;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
line-height: 1.4;
margin: 0;
-webkit-transition: border-color ease-out 300ms;
transition: border-color ease-out 300ms;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-input:focus {
outline: none;
border-color: #1677be;
-webkit-transition: border-color ease 300ms;
transition: border-color ease 300ms;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-input::-webkit-input-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-input::-moz-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-input:-ms-input-placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-input::placeholder {
color: inherit;
opacity: 0.8;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="dropdown"] {
position: relative;
display: inline-block;
width: 100%;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="dropdown"]::before {
content: "";
top: calc(50% - 2.5px);
right: 10px;
position: absolute;
pointer-events: none;
border-color: #4f4f4f transparent transparent transparent;
border-style: solid;
border-width: 6px 6px 0 6px;
height: 0;
width: 0;
z-index: 999;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="dropdown"] select {
height: auto;
width: 100%;
cursor: pointer;
color: #333333;
line-height: 1.4;
margin-bottom: 0;
padding: 0 6px;
-webkit-appearance: none;
-moz-appearance: none;
appearance: none;
font-size: 15px;
padding: 12px;
padding-right: 25px;
border: 1px solid #e3e3e3;
background: #ffffff;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="dropdown"] select:focus {
outline: none;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="checkboxes"] {
text-align: left;
margin: 0;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="checkboxes"] [data-group="checkbox"] {
margin-bottom: 10px;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="checkboxes"] [data-group="checkbox"] * {
cursor: pointer;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="checkboxes"] [data-group="checkbox"]:last-of-type {
margin-bottom: 0;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"] {
display: none;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]+label::after {
content: none;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::after {
border-color: #ffffff;
content: "";
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="checkboxes"] [data-group="checkbox"] input[type="checkbox"]:checked+label::before {
background: #10bf7a;
border-color: #10bf7a;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="checkboxes"] [data-group="checkbox"] label {
position: relative;
display: inline-block;
padding-left: 28px;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="checkboxes"] [data-group="checkbox"] label::before,
.formkit-form[data-uid="bec6e0e1eb"] [data-group="checkboxes"] [data-group="checkbox"] label::after {
position: absolute;
content: "";
display: inline-block;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="checkboxes"] [data-group="checkbox"] label::before {
height: 16px;
width: 16px;
border: 1px solid #e3e3e3;
background: #ffffff;
left: 0px;
top: 3px;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-group="checkboxes"] [data-group="checkbox"] label::after {
height: 4px;
width: 8px;
border-left: 2px solid #4d4d4d;
border-bottom: 2px solid #4d4d4d;
-webkit-transform: rotate(-45deg);
-ms-transform: rotate(-45deg);
transform: rotate(-45deg);
left: 4px;
top: 8px;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-alert {
background: #f9fafb;
border: 1px solid #e3e3e3;
border-radius: 5px;
-webkit-flex: 1 0 auto;
-ms-flex: 1 0 auto;
flex: 1 0 auto;
list-style: none;
margin: 25px auto;
padding: 12px;
text-align: center;
width: 100%;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-alert:empty {
display: none;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-alert-success {
background: #d3fbeb;
border-color: #10bf7a;
color: #0c905c;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-alert-error {
background: #fde8e2;
border-color: #f2643b;
color: #ea4110;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-spinner {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
height: 0px;
width: 0px;
margin: 0 auto;
position: absolute;
top: 0;
left: 0;
right: 0;
width: 0px;
overflow: hidden;
text-align: center;
-webkit-transition: all 300ms ease-in-out;
transition: all 300ms ease-in-out;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-spinner>div {
margin: auto;
width: 12px;
height: 12px;
background-color: #fff;
opacity: 0.3;
border-radius: 100%;
display: inline-block;
-webkit-animation: formkit-bouncedelay-formkit-form-data-uid-bec6e0e1eb- 1.4s infinite ease-in-out both;
animation: formkit-bouncedelay-formkit-form-data-uid-bec6e0e1eb- 1.4s infinite ease-in-out both;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-spinner>div:nth-child(1) {
-webkit-animation-delay: -0.32s;
animation-delay: -0.32s;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-spinner>div:nth-child(2) {
-webkit-animation-delay: -0.16s;
animation-delay: -0.16s;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-submit[data-active] .formkit-spinner {
opacity: 1;
height: 100%;
width: 50px;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-submit[data-active] .formkit-spinner~span {
opacity: 0;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-powered-by[data-active="false"] {
opacity: 0.35;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-powered-by-convertkit-container {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
width: 100%;
z-index: 5;
margin: 10px 0;
position: relative;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-powered-by-convertkit-container[data-active="false"] {
opacity: 0.35;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-powered-by-convertkit {
-webkit-align-items: center;
-webkit-box-align: center;
-ms-flex-align: center;
align-items: center;
background-color: #ffffff;
border: 1px solid #dce1e5;
border-radius: 4px;
color: #373f45;
cursor: pointer;
display: block;
height: 36px;
margin: 0 auto;
opacity: 0.95;
padding: 0;
-webkit-text-decoration: none;
text-decoration: none;
text-indent: 100%;
-webkit-transition: ease-in-out all 200ms;
transition: ease-in-out all 200ms;
white-space: nowrap;
overflow: hidden;
-webkit-user-select: none;
-moz-user-select: none;
-ms-user-select: none;
user-select: none;
width: 190px;
background-repeat: no-repeat;
background-position: center;
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}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-powered-by-convertkit:hover,
.formkit-form[data-uid="bec6e0e1eb"] .formkit-powered-by-convertkit:focus {
background-color: #ffffff;
-webkit-transform: scale(1.025) perspective(1px);
-ms-transform: scale(1.025) perspective(1px);
transform: scale(1.025) perspective(1px);
opacity: 1;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-powered-by-convertkit[data-variant="dark"],
.formkit-form[data-uid="bec6e0e1eb"] .formkit-powered-by-convertkit[data-variant="light"] {
background-color: transparent;
border-color: transparent;
width: 166px;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-powered-by-convertkit[data-variant="light"] {
color: #ffffff;
background-image: url("data:image/svg+xml;charset=utf8,%3Csvg width='162' height='20' viewBox='0 0 162 20' fill='none' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M83.0561 15.2457C86.675 15.2457 89.4722 12.5154 89.4722 9.14749C89.4722 5.99211 86.8443 4.06563 85.1038 4.06563C82.6801 4.06563 80.7373 5.76407 80.4605 8.28551C80.4092 8.75244 80.0387 9.14403 79.5686 9.14069C78.7871 9.13509 77.6507 9.12841 76.9314 9.13092C76.6217 9.13199 76.3658 8.88106 76.381 8.57196C76.4895 6.38513 77.2218 4.3404 78.618 2.76974C80.1695 1.02445 82.4289 0 85.1038 0C89.5979 0 93.8406 4.07791 93.8406 9.14749C93.8406 14.7608 89.1832 19.3113 83.1517 19.3113C78.8502 19.3113 74.5179 16.5041 73.0053 12.5795C72.9999 12.565 72.9986 12.5492 73.0015 12.534C73.0218 12.4179 73.0617 12.3118 73.1011 12.2074C73.1583 12.0555 73.2143 11.907 73.2062 11.7359L73.18 11.1892C73.174 11.0569 73.2075 10.9258 73.2764 10.8127C73.3452 10.6995 73.4463 10.6094 73.5666 10.554L73.7852 10.4523C73.9077 10.3957 74.0148 10.3105 74.0976 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11.1704 9.09546 11.5615 9.34155 11.8135C9.58765 12.0654 9.96557 12.1914 10.4753 12.1914C11.4656 12.1914 11.9607 11.6714 11.9607 10.6313V6.5752H13.011Z' fill='white'/%3E%3Cpath d='M15.9146 13V6.5752H16.9649V13H15.9146Z' fill='white'/%3E%3Cpath d='M19.9255 13V6.5752H20.9758V12.0991H23.696V13H19.9255Z' fill='white'/%3E%3Cpath d='M28.2828 13H27.2325V7.47607H25.3428V6.5752H30.1724V7.47607H28.2828V13Z' fill='white'/%3E%3Cpath d='M41.9472 13H40.8046L39.7148 9.16796C39.6679 9.00097 39.6093 8.76074 39.539 8.44727C39.4687 8.13086 39.4262 7.91113 39.4116 7.78809C39.3823 7.97559 39.3339 8.21875 39.2665 8.51758C39.2021 8.81641 39.1479 9.03905 39.1039 9.18554L38.0405 13H36.8979L36.0673 9.7832L35.2236 6.5752H36.2958L37.2143 10.3193C37.3578 10.9199 37.4604 11.4502 37.5219 11.9102C37.5541 11.6611 37.6025 11.3828 37.6669 11.0752C37.7314 10.7676 37.79 10.5186 37.8427 10.3281L38.8886 6.5752H39.9301L41.0024 10.3457C41.1049 10.6943 41.2133 11.2158 41.3276 11.9102C41.3715 11.4912 41.477 10.958 41.644 10.3105L42.558 6.5752H43.6215L41.9472 13Z' fill='white'/%3E%3Cpath d='M45.7957 13V6.5752H46.846V13H45.7957Z' fill='white'/%3E%3Cpath d='M52.0258 13H50.9755V7.47607H49.0859V6.5752H53.9155V7.47607H52.0258V13Z' fill='white'/%3E%3Cpath d='M61.2312 13H60.1765V10.104H57.2146V13H56.1643V6.5752H57.2146V9.20312H60.1765V6.5752H61.2312V13Z' fill='white'/%3E%3C/svg%3E");
}
@-webkit-keyframes formkit-bouncedelay-formkit-form-data-uid-bec6e0e1eb- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
@keyframes formkit-bouncedelay-formkit-form-data-uid-bec6e0e1eb- {
0%,
80%,
100% {
-webkit-transform: scale(0);
-ms-transform: scale(0);
transform: scale(0);
}
40% {
-webkit-transform: scale(1);
-ms-transform: scale(1);
transform: scale(1);
}
}
.formkit-form[data-uid="bec6e0e1eb"] blockquote {
padding: 10px 20px;
margin: 0 0 20px;
border-left: 5px solid #e1e1e1;
}
.formkit-form[data-uid="bec6e0e1eb"] {
max-width: 700px;
margin: 0 auto;
}
.formkit-form[data-uid="bec6e0e1eb"] [data-style="clean"] {
width: 100%;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-fields {
display: -webkit-box;
display: -webkit-flex;
display: -ms-flexbox;
display: flex;
-webkit-flex-wrap: wrap;
-ms-flex-wrap: wrap;
flex-wrap: wrap;
margin: 0 auto;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-field,
.formkit-form[data-uid="bec6e0e1eb"] .formkit-submit {
margin: 0 0 15px 0;
-webkit-flex: 1 0 100%;
-ms-flex: 1 0 100%;
flex: 1 0 100%;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-powered-by-convertkit-container {
margin: 0;
}
.formkit-form[data-uid="bec6e0e1eb"][min-width~="700"] [data-style="clean"],
.formkit-form[data-uid="bec6e0e1eb"][min-width~="800"] [data-style="clean"] {
padding: 10px;
}
.formkit-form[data-uid="bec6e0e1eb"][min-width~="700"] .formkit-fields[data-stacked="false"],
.formkit-form[data-uid="bec6e0e1eb"][min-width~="800"] .formkit-fields[data-stacked="false"] {
margin-left: -5px;
margin-right: -5px;
}
.formkit-form[data-uid="bec6e0e1eb"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="bec6e0e1eb"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="bec6e0e1eb"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-submit,
.formkit-form[data-uid="bec6e0e1eb"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-submit {
margin: 0 5px 15px 5px;
}
.formkit-form[data-uid="bec6e0e1eb"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-field,
.formkit-form[data-uid="bec6e0e1eb"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-field {
-webkit-flex: 100 1 auto;
-ms-flex: 100 1 auto;
flex: 100 1 auto;
}
.formkit-form[data-uid="bec6e0e1eb"][min-width~="700"] .formkit-fields[data-stacked="false"] .formkit-submit,
.formkit-form[data-uid="bec6e0e1eb"][min-width~="800"] .formkit-fields[data-stacked="false"] .formkit-submit {
-webkit-flex: 1 1 auto;
-ms-flex: 1 1 auto;
flex: 1 1 auto;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-input {
font-family: 'Helvetica Neue', sans-serif;
font-size: 14px;
width: 100%;
height: 100%;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-submit {
width: 22%;
font-family: 'Helvetica Neue', sans-serif;
font-size: 14px;
}
.formkit-form[data-uid="bec6e0e1eb"] .formkit-field {
width: 44%;
}
</style>
</form>
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Buy 3 MP3s and Get 1 Free Buy 3 MP3s and Get 1 Free * Shop Down Arrow Icon * A TO Z List * Manifest Love * Manifest Wealth * By Brainwave Arrow Right Icon * Gamma * Beta * Alpha * Theta * Delta * Brain Hacks Arrow Right Icon * Creativity * Focus * Study * Subliminals * Health Hacks Arrow Right Icon * Weight Loss * Healing * Workout * Meditation Arrow Right Icon * By Brainwave * Guided Meditation * Non Guided Meditation * Meditation for Sleep * Sleep Arrow Right Icon * Delta Waves for Sleep * Sleep Meditations * Sleep Subliminals * Special Offers * Brain Lab Down Arrow Icon * Brain Wave Chart * Free Guided Meditation * Brainwaves and Meditation * Research Findings * Scientific Endorsements * Podcasts * Blog * Meditate Me App * Binaural Beats Down Arrow Icon * Gamma Waves * Beta Waves * Alpha Waves * Theta Waves * Delta Waves * Courses Down Arrow Icon * Meditation Masterclass * Manifest a New Matrix * About Down Arrow Icon * About Kelly Howell * About Brain Sync Menu Icon Search Icon Search Icon Close Icon PRODUCTS POSTS & PAGES View all results Person Icon Cart Icon Close Icon * Shop Plus Icon Minus Icon * A TO Z List * Manifest Love * Manifest Wealth * By Brainwave Plus Icon Minus Icon * Gamma * Beta * Alpha * Theta * Delta * Brain Hacks Plus Icon Minus Icon * Creativity * Focus * Study * Subliminals * Health Hacks Plus Icon Minus Icon * Weight Loss * Healing * Workout * Meditation Plus Icon Minus Icon * By Brainwave * Guided Meditation * Non Guided Meditation * Meditation for Sleep * Sleep Plus Icon Minus Icon * Delta Waves for Sleep * Sleep Meditations * Sleep Subliminals * Special Offers * Brain Lab Plus Icon Minus Icon * Brain Wave Chart * Free Guided Meditation * Brainwaves and Meditation * Research Findings * Scientific Endorsements * Podcasts * Blog * Meditate Me App * Binaural Beats Plus Icon Minus Icon * Gamma Waves * Beta Waves * Alpha Waves * Theta Waves * Delta Waves * Courses Plus Icon Minus Icon * Meditation Masterclass * Manifest a New Matrix * About Plus Icon Minus Icon * About Kelly Howell * About Brain Sync * FREE GUIDED MEDITATIONS Experience greater clarity of thought, increased creativity, and a healthy dose of euphoria. GET 5 AND 10 MINUTE FREE GUIDED MEDITATIONS DELIVERED TO YOUR INBOX INSTANTLY (FREE DOWNLOADABLE GUIDED MEDITATIONS) MEDITATE ME NOW ARE YOU STRUGGLING WITH: SLEEP FOCUS MEMORY CREATIVITY WEIGHT LOSS THE BEST VOICE IN GUIDED MEDITATION - BODY, MIND, SPIRIT MAGAZINE PROGRAMS BY BRAINWAVE TYPE * GAMMA WAVES Focus Energize * BETA WAVES Concentration Cognition * ALPHA WAVES Relax Create * THETA WAVES Meditate Transform * DELTA WAVES Heal Sleep WELCOME Hi! I'm Kelly Howell and I'm so glad you're here because it is my joy to help you tap into your magnificent brain to discover the immense power you hold within you. Here you'll find the most effective programs to eliminate stress, sleep deeply, study better, heal your body and live a life you love. BRAINWAVE SUBLIMINALS Are you struggling to break free from the same old patterns that hold you back from having and achieving what you want? Brainwave subliminals erase negative beliefs that sabotage your best efforts. Positive affirmations reach deep into your subconscious to program your mind for success. SHOP ALL BRAINWAVE SUBLIMINALS THE MEDITATION MASTERCLASS Is stress crushing your ability to enjoy life? Are doubts and fears holding you back from the one thing you want most? Do you feel stuck in a loop of struggling hard to get ahead, but never getting there? Does anxiety keep you up at night? If any of this sounds like you, relax you're in the right place. SHOW ME MORE BINAURAL BEATS Binaural beats balance right and left hemispheres to achieve remarkable mental states. Precision engineered sound waves tune your brain to ideal states of consciousness for meditation, learning, creativity, healing, sleep, goal achievement and behavior modification. LEARN MORE PRACTICE WITH THIS MEDITATION APP Meditate Me® is a free mindfulness app that provides a wide range of basic meditations, light meditations, guided visualizations and breath practices to further your health and well being. With Kelly Howell as your meditation guide you’ll discover new levels of relaxation and mindful awareness as you enhance health and well being. The meditation app comes with meditation classes on breathing exercises, body scan techniques and basic meditation practices. Get started now with 5, 10 and 15 minute free guided meditations that transport you to a luscious meditation retreat oasis. TRY IT NOW SO YOU MIGHT BE WONDERING… What’s the difference between binaural beats and guided meditation? + All Brain Sync programs include binaural beats. These precisely tuned sound waves are layered into music and also nature sounds. Binaural beats train your brain using an audio technique you can read more about here. Some programs have only binaural beats and music to achieve specific states of mind. Others integrate breathing exercises, guided visualization, body scan, mindful awareness and chakra meditations. The inclusion of theta binaural beats allows you to experience meditation easily and often immediately. What are the most popular guided meditations?+ We have many guided audio meditations to choose from. Here are a few of our customer favorites: Awakening Kundalini - is like having your own private yoga teacher guiding you through powerful breathing meditation and chakra meditation. At the end of 30 minutes you feel fully relaxed, refreshed and energized. For a guided meditation retreat in your own home listen to Oneness or Inner Peace both are basic meditation programs that offer different tracks for 10 and 15 and 20 minute sessions ideal for reducing stress and relieving anxiety. To get a free meditation delivered to your inbox click here. If you’re looking to manifest something in your life, Fulfill Your Heart’s Desire, provides a heart meditation that connects you to your deepest longing and then through guided imagery you embody the fulfillment of what you want, so it can quickly manifest in your life. The Secret Universal Mind Meditation is an international bestselling meditation designed to program your mind as you fall asleep. It is a form of yoga nidra meditation offering sacred wisdom that sends you into restorative levels of sleep. It’s loved by millions. For a complete list of our guided meditations go here. Are guided meditations effective?+ The U.S. Department of Health and Human Services and the National Institute of Health state that guided meditation has been shown to decrease insomnia, anxiety and depression, aid in the cessation of smoking, reduce anger and promote feelings of optimism and wellbeing. Guided meditations and binaural beat meditations provide a shortcut to alter your brain activity, balance right and left hemispheres and allow you to experience meditation more rapidly than mindfulness meditation. Mindfulness practices are beneficial, but it’s a more difficult path requiring more discipline and dedication. Why does guided meditation work?+ Beginning meditators often try meditating without any guidance. The first thing the novice discovers is that it’s very difficult to quiet thoughts and relax, so they often get discouraged and give up. Mantra meditation is a meditation technique that keeps the monkey mind busy while you meditate, but it does take time and practice to reach theta meditation using only a mantra. Mindfulness and mindful meditation also require more self-awareness and self-discipline. Loving kindness meditation is a heart meditation practice that awakens compassion and forgiveness, but again it takes more time to get into the theta state. Guided meditation is like having your own meditation guide so you don’t need to work so hard. Instead of having to concentrate on relaxing and quieting your mind, binaural beats do the heavy lifting. All you need to do is follow the guidance and instruction. This allows you to let go and not think. Guided visualization, guided relaxation and guided awareness practices make meditation easier than doing it all on your own. Studies show guided meditation helps you acquire all the brain boosting and health benefits in less time. Why is meditation so powerful?+ In simple terms, the act of meditating increases the thickness of grey matter. It’s the same as if you were going to the gym and building a muscle. Meditation quiets down the nervous system and reduces anxiety and is now often prescribed by doctors as a number one stress reduction technique to help lower blood pressure and improve your immune system. Research from Harvard Body Mind Medical School states that, “Meditation produces changes in brain activity. It also can lower your heart rate, blood pressure, breathing rate, oxygen consumption, adrenaline levels, and levels of cortisol, a hormone released in response to stress.” In another study coming out of University of Wisconsin-Madison, meditation produced lasting positive changes in both the brain and the function of the immune system. The findings suggest that meditation, long promoted as a technique to reduce anxiety and stress, might produce important biological effects that improve a person’s resiliency. Is there a completely free guided meditation app?+ Yes! Meditate.Me for Android or iPhone offers a wide selection of guided meditations for free. It includes advanced breathing practices, and meditation lessons guided by Kelly Howell. What is the best guided meditation technique?+ There really is no one size fits all meditation technique. That’s why we offer a wide selection of binaural beat audios, subliminal brainwave audios, and guided meditations. Kelly Howell integrates many techniques that culminate in powerful mind-body experiences. Guided visualization, subliminal messaging, hypnosis, yoga nidra, sleep meditation and NLP techniques are woven together to awaken your imagination, reprogram your mind, transform your life. Do you have any free guided meditations or binaural beat audio programs online?+ Yes! Click here to receive guided meditations with binaural beats instantly delivered to your inbox. What should I visualize while meditating?+ Visualization is one of the most effective techniques to quiet down a busy mind and induce total relaxation. Guided Relaxation is full of guided imagery, a sacred garden sanctuary and meditation guides. As you visualize, your brain waves slow down into the alpha range. This is a state of heightened creativity, awareness and relaxation. If you want to bring a special goal or desire closer to fruition, visualize the completion of it. But don’t just visualize, feel it in your body as it has already happened. The Secret to Attracting Wealth, and The Secret to Attracting Love are great for visualizing having what you want. This will attune you to creating it in your life. How long does it take for meditation to work?+ Meditation with theta binaural beats can transport you into profound meditation the very first time you listen. As you meditate daily, you’ll begin to notice real world results within a week. Health and brain performance benefits accumulate over time. But most people report more peaceful states of mind, greater clarity of thought, increased creativity and improved focus within a week of meditating daily for 20 to 30 minutes per day. 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